#slimmingworldfood

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Yesterday's crustless quiche, so useful to have in the fridge as a go to snack or lunch. #slimmingworld #slimmingworlddiary #slimmingworldmotivation #slimmingworldfood #slimmingworlduk #weightloss


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Having breakfast before work for once because I’m on the shortest shift and won’t get a break πŸ€·πŸΌβ€β™€οΈ HEB and part HEA used! Bonus is I’ll get the Sunday dinner I didn’t think I would πŸ™ŒπŸ»πŸ€© #sw #slimmingworldinsta #slimmingworldworks #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #slimmingworldworks #slimmingworldfriendly #slimmingworldmotivation


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T E A -
After a crappy day at work, topped off with coming out of work to a cracked windscreen on my car 😫 I almost ordered a take away and thought β€˜fxck it’. But why make my day any worse by feeling guilty about food!
So Iceland SW lasagne, added 1 HeA of cheese on top of it with a spinach, cucumber, beetroot and mushroom side 😌

#SlimmingWorld #slimmingworlduk #slimmingworld #slimmingworldidle #slimmingworldsupport #swinsta #swmafia #swfamily #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #sw ##foodofinsta #slimmer #motivation #weightloss #swuk #fattofit #healthyeating #foodoptimising #speedyfood #roadtotarget #7stonelost #targetin2019 #slimmingworldinspiration #slimmingworldidlebaptistchurch #k8weekchallenge


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So this looks a mess... But was totally gorgeous even though it was syn heavy!
Just really wanted some white bread (but 9 syns for 2 slices!) and filled with 70g light mozzarella and 35g mature cheddar with two bacon medallions and some mustard (1 syn) and a fried egg to top it off all grilled until oozing. Worth it.
Because this was so heavy in syns I had a tikka masala SW meal for tea and carrot cake muller (0.5) with a pack of crispy rolls (6.5) which did take me to 17 syns yesterday. πŸ˜‚
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #slimmingworldjourney #healthyfood #healthyeating #fitness #healthy #weightwatchers #diet #swinsta #motivation #foodoptimising #slimmingworldmotivation #slimmingworldlife #slimmingworldfamily #foodie #synfree #onplan #healthylifestyle #syns #food #slimmingworldmafia #swmafia #slimmingworldsupport


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Early morning starts on a Sunday used to mean a double sausage and egg and a toffee latte but not anymore the plan is the way forward#slimmingjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingdad


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Breakfast β˜•οΈ ☺️
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I really should find another variation of my working breakfast πŸ™ˆ getting up so early though means I’m not hungry, sometimes you just have to find what works for you and stick with it πŸ™ƒ
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Quick super strong coffee this morning πŸ™ƒ using milk for my first HexA and two speedy oranges for my break at work 🍊 .
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#slimmingworldinsta #swinsta #slimmingworldinspiration #slimmingworlddiary #slimmingworldmeals #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightloss #slimmingworldsupport #slimmingworldfriends #eesp #weightlossjourney #slimmingworldmafia #sw #slimmingworldfollowers #swuk #slimmingworldmotivation #weightlossmotivation #student #coffeeaddict #coffee #coffeetime #coffeeholic #coffeelover #coffeecoffeecoffee #coffeelovers


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Last night was 'date night'. We very rarely get to spend time alone together so last night I didn't want to spend time counting cals or worrying. Good food and even better company πŸ’• love you to the moon and back πŸ’ #caloriecounting #countingcalories #caloriedeficit #caloriesincaloriesout #calorie #calories #eattherainbow #eat #realfood #nutrition #postpartum #datenight #weightloss #weightlossjourney #sw #swgirl #swfriends #swfamily #swmafia #swinspo #slimmingworld #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldmafia


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Little seed, berry & oat mix for breakfast followed by watermelon slices after down by the beach. In my little pot was:
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20g oats (3 syns)
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1/2 tbsp ground flaxseed (1.5 syns)
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2 tbsp white Chia seeds (HEB)
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1.5 cups unsweetened almond milk (part HEA)
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1 tsp vanilla extract (free), 1 tsp cinnamon (free), 1 tsp stevia (free) or you could use maple syrup or date syrup to sweeten it if you preferred (around 0.5 syns per tsp)
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Frozen blueberries & raspberries crushed in (speed)
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Sooooooo yummy πŸ˜‹ .

You can make this as a chia pudding without using oats too but it was a late brekkie and I was feeling hungry πŸ˜‹ I like using my syns on chia & flaxseeds because of all the health benefits you get from them! Much better than using those syns on a bag of crisps or something!
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#swaus #swvegan #slimmingworldvegan #slimmingworldvegetarian #slimmingworldfood #swmafia #veganweightloss #veganweightlossjourney #veganrecipes #veganeasychallenge #weightlossjourney #weightlossdiary #fooddiary #foodblogger #veganfoodblogger #plantbased #wholefoods #plantbasedbreakfast #slimmingworld #slimmingworldfood #foodoptimising #slimmingworldmafia #slimmingworldaustralia #slimmingworldfamily #vegetarianrecipes #veggo #dairyfree #dairyfreeslimmingworld #dairyfreeweightloss #swtarget #swtargetmember


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Fitness Extreme Β‘Si tienes una meta ve por ella y no desista!


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Low Syn @lindamccartneyfoods products checked on the SW app πŸ˜‰ πŸ‘πŸ» πŸ‘ŒπŸ»πŸ“²
The Red Onion & Rosemary Sausages are perfect with mash & Gravy or Toad in the Hole πŸ˜‹πŸŒ­πŸͺ🐸


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Low Syn @quorn_uk products all Syns Checked on the SW app πŸ‘πŸ»πŸ‘ŒπŸ»πŸ“²β™₯️ I love the Crispy Nuggets πŸ˜‹πŸ—


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Happy Sunday! Just completed my food shop for the week! I do have staples in my cupboard and fresh foods like mince & potatoes etc from last week. Can't wait to get cooking this afternoon ready for an exciting week ahead of me! I normally hate Monday's but I'm already wishing my Sunday away for my first weigh in Monday morning. I've worked so hard this week and stuck to my plan 100%. Hopefully the numbers will show that! πŸ’› πŸ’ͺ

#sw #fitfam #fitnessmotivation #thisgirlcan #slimmingworld #slimmingworldfamily #slimmingworldfood #day7 #food #healthylifestyle #lifestyleblogger #weightlossjourney #motivation #followmystory #goals #excited #sundayshopping #foodshopping #mealplan #mealprep #syn #foodoptimising #sunday #freshfruit #freshveggies #herbs #spices #organization


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So yesterday between my 2 meals I sat with my boys and we watched and a movie, we had popcorn and some chocolate which took me well above my daily syns. However for some reason I decided to track my calories yesterday out of interest and I was well under 1300 (obviously due to having no brekkie) so I'm not beating myself up about it. However today I will be aiming for more filling meals to stop any snacking, there was a time where on a Saturday I was constantly off plan, something in my head saying "f*@k it it's the weekend" I'm happy I don't think this way anymore and my meals are all still healthier sw meals! xx .
#swmeals #swideas #swuk #swfamily #swmealideas #swmunchies #swsyns #swbrunch #swdinner #swextraeasy #swlunch #swmafia #swbreakfast #slimmingworldfamily #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising


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Eating and drinking grapes πŸ‡ this evening πŸ™ƒ. 6 syns for wine, but whose counting?! Happy Saturday! 🍷
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#slimmingworld #swfooddiary #slimmingworldfood #slimmingworldjourney #swbridetobe #swrecipes #swsaturdays #treatday #slimmingworlduk #slimmingworldusa #slimmingworldonline #treatyoself #weightlossjourney #weightloss #slimmingworldsupport #slimmingworldmafia #swsupport #swfamily #swmafia


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Today has been a true #mealprepsunday - three hours in the kitchen and 5 different dishes cooked 😰

I wanted something 'naughty' for my dinner and came up with this... Chicken Parmigiana Wrap πŸ˜‹ I think I've found a new favourite.
2.5 syns for the breadcrumbs, HEB for the wrap and HEA for the cheese.

The salad was coated in balsamic vinegar and lime juice and was super zesty.

#slimmingworld #slimmingworldaustralia #slimmingworldoz #slimmingworldfood #slimmingworldjourney #slimmingworldinsta #youcanjan #onplanuary


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Eating out... It always drives me mad.
I'm going to Leeds with the wife and kids and we'll be eating lunch out... But where's best when ya on on SW?? It's not like I can just grab a Greggs or a Maccy D's... Any ideas?
#NotaDiet
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#HealthyFood
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#Leeds
#SWStory
#Slimming
#HeyFatLad


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Ending 19/01/19 on this!! I’m getting lazyπŸ€£β€’
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β€’ #slimmingworldfood #slimmingjourney #slimmingworld #weightloss #fitbit #steps #sw #swfriends #slimmingworlduk #slimming


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What I ate in a day on Slimming World - 19/01/2019 (ended on 12 syns) - OH MY I’ve missed chocolate freddo’s. Need to hide the rest and make sure I don’t eat them all 😬😬
Have a great day on plan. I really need to stay on track. Keep forgetting to take a pic of my food - not too good at this insta food diary πŸ™„πŸ€¦πŸΌβ€β™€οΈ #slimmingworld #weightloss #weightlossjourney #slimmingworldjourney #sw #slimmingworldfood #foodoptimising #slimmingworldlife #onplan #slimmingworlddiary #swfood #foodplanner #fooddiary #mealplanning


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Weigh Day βš–οΈ
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-5lbs (actually -1.5lbs)
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So the weigh in looks better than what it actually is... as I didn’t make it to group last week and weighed in at home, the scales said -5lbs this morning but that’s over two weeks. it’s only -1.5lbs since weighing in at home last weekend ... which I’m slightly disappointed with BUT that’s still a good loss for me (I never have big losses and when I exercise it somehow doesn’t make me lose anymore πŸ€·πŸΌβ€β™€οΈ)
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Anyway 5lbs to go to get me back in target range and I’m aiming for at least 2lbs loss next week πŸ™ŒπŸ»πŸŽ―
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#slimmingworld #slimmingworldfood #slimmingworldtargetmember #slimmingworldonline #slimmingworlddiet #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldinspiration #slimmingworldfollowers #weightloss #healthy #fooddiary


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