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This mornings #foodprep ⬇️
#sw #bolognaise for simple lunches. Just cook a bit of pasta and will be nice and filling plus #synfree πŸ™ŒπŸ»
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#slimmingworld #slimmingworldaustralia #slimmingworldmafia #slimmingworldmums #weightlossjourney #foodoptimising #fooddiary #slimmingworldfamily #slimmingworldoz


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Late night pizza wraps and a film with the hubby! Maybe should have warned him how hot it was 😰😰😰πŸ˜₯πŸ˜…πŸ˜‡πŸ˜ˆ #slimmingworld #winning #slimmingworldmums #healthykate


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SW Mac and cheese! It’s all about the comfort food this weekend! Recipe from the SW website :) #slimmingworldinsta #slimmingworldmums #slimmingjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmeals


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😞 fell off the wagon tonight... but that doesn’t mean i won’t get back on it tomorrow. #sw#swuk#swukmums#slimmingworldmums #swmums #slimmingjourney #slimmingworld #slimmingworlduk #foodoptimising


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Dinner tonight salmon with stir fry and white rice syn free Not gonna lie I have definitely had a few things I shouldn’t of today so the line is drawn tomorrow’s a new day #slimmingworldinsta #immingworld #slimmingworldworks #slimmingworldmums #slimmingworldlunch #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldworks #slimmingworldrecipes #slimmingworldfamily #slimmingworldjourney #slimmingworldmummy #slimmingworldmum


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Yes Britney! πŸ™Œ .......... .
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so today something got me thinking... someone said to me, β€˜you’re very thin’ πŸ€·β€β™€οΈ and it was not meant as a compliment. It didn’t bother me in the slightest BUT it did get me wondering. If I’d put weight on would it be acceptable to say β€˜you’re very fat’ so matter-of-factly?! πŸ˜• Why is it seen as rude and hurtful to comment on someone’s weight when they are bigger, but perfectly acceptable to make open observations when they are smaller? 🧐 .
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Now, don’t get me wrong... I’d been waiting almost all of my adult life to have someone describe me as β€˜thin’!! 🀩 so things like that don’t β€˜offend’ or β€˜annoy’ me, they actually make me proud. But it always seems that people have something negative to say! .
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Just thinking out loud I suppose! πŸ’• .
π’»π‘œπ“π“π‘œπ“Œ 𝓉𝒽𝑒 𝓅𝓁𝒢𝓃 𝒢𝓃𝒹 π“Žπ‘œπ“Šβ€™π“π“ π“ˆπ‘’π‘’ π“‡π‘’π“ˆπ“Šπ“π“‰π“ˆ
#slimmingworld #slimmingworlduk #onplanjan19 #slimmingworldfriends #slimmingworldsupport #slimmingworldrecipes #slimmingworldsnacks #weightlosstransformation #beforeandafter #transformation #onplan #slimmingworldlove #slimmingworldcommunity #extraeasy
#slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldinsta #slimmingworldmembers #foodoptimising #slimmingworldfollowers #slimmingworldmums #slimmingworldplan #slimmingworldonline #slimmingworldideas #weightloss


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Feel like I've had no time this week to post, other than 1 picture late at night of all my food πŸ™ˆ plan for the week is to be more organised (even tho I'm super organised as it is!) Waffles for breakfast using 20g oats as 1/2 HEB and 1 syn for choc shot; lunch was chicken tikka salad from subway with 4.5syns for sauce but so worth it; didn't have a proper dinner as such due to eating my salad later in the afternoon so I just had a picky plate of gammon, cheese, pickles and beetroot; I made syn free rice pudding in the slow cooker using just milk as my HEA and sweetener then 1 syn for choc shot; was really craving snacky things so had metcalfes popcorn for 3.5syns, 4 mikado sticks for 2syns and a rocky road hifi bar as last 1/2 HEB 😜 β€’
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#slimmingworld #slimmingworlduk #syns #sw #yummymummy #weightlossjourney #weightlosstransformation #fattofit #letsdothis #lifestyle #slimmingworldfamily #slimmingworldrecipes #slimmingworldinsta #slimmingworldgirl #slimmingworldjourney #slimmingworldmafia #slimmingworldideas #slimmingworldmeals #onplan #extraeasy #slimmingworldmums


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3.5 syns. Half a tub of quark mixed with a Belgian hot choc options sachet (2syns), a mini meringue (1syn), strawberries & 1tsp choc shot (0.5syns). Belgian choc defo doesn’t work as well with quark as the white choc but it was still nice & did the trick πŸ‘ŒπŸΌπŸ“πŸ«. #slimmingworld #slimmingworldmums #sw #slimmingworldspeedfood #slimmingworldinspiration #slimmingworldbreastfeeding #quark #slimmingworldpudding #slimmingworlddessert #syns #slimmingworldtreats


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A but unsure on how to track today’s food but here goes.
Full day of bridesmaid duties (bridal dress shopping plus lunch)
Started off with medium semi skimmed latte was told 300ml
Followed by an Apple and black coffee
Lunch was out so I opted for the halloumi, courgette and red onion skewered kebab with a side of salad and more vegetables asked for no oil or dressing I didn’t touch any of the sauces on my plate plus the vegetables wasn’t cooked in oil but was there was a small amount of dressing... Also shared a portion of olives between 6 of us (I drank water and drove)
Then tonight tea was left over syn free curry, rice and salad followed by more water and 0 more syns

#slimmingworld #slimming
#weightlossjourney #slimmingworlder #slimmingworlduk #sw #slimmingworldmeals #slimmerme #slimmingworldmotivation #slimmingworldlife #slimmingworldmums #slimmingworlddiary #weightloss #fatnatgettingfit #sw #swuk #healthy #healthyfood #body #mind #slimmingworldmafia #swuk2019


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I was just blown away by the unbelievable weight losses in our Killannin this morning - a whopping 10 stone lost between the group this week! πŸ’–πŸ’–πŸ’–
I'm just bursting with pride, so happy for each and every member!πŸ€—
#slimmingworld #foodoptimising #slimmingworldgalway #slimmingworldireland #slimmingworldwestside #slimmingworldkillannin #galwaycity #moycullen #oughterard #killannin #weightloss #proudconsultant #slimmingworldmember #weightlossmotivation #slimmingworldmums #achievements #weightlossgoals #healthyeating #lifestylechange #slimmingworldjourney #slimmingworldfamily #newyearnewme #dreambelieveachieve #touchingheartschanginglives


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My usual ❀️ HeB + 2. Was a bit MIA yesterday, was my nieces 1st birthday party yesterday then it ended up being a late night as my son didn’t want to go to sleep until after 10pm as he was too busy playing all afternoon to want to eat, then giving him some food when we got home just recharged him lol, ❀️ toddler life
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#slimmingworld #slimmingworldaustralia #slimmingworldmums
#slimmingworldmafia #slimmingworldfriends #weightloss #weightlossjourney #weightlossdiary #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #healthyliving #fattohealthy
#happyandhealthy #wlcommunity #progress #pregnant #healthypregnancy #swpregnancy


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Mexican chicken burger with paprika wedges & salad πŸ€€πŸŒΆπŸ“. SYN FREE 😱β™₯️. Butterflied chicken breast marinated in - lime juice - paprika -cayenne pepper - salt -pepper - a bit of oregano - garlic & onion granules (unknown quantities, just a combination we’ve haphazardly thrown together for as long as we can remember) sprayed with good old @frylighthq and cooked in a stupidly hot griddle pan. Served here in a HexB wholemeal roll with fat free yoghurt (my sour cream approximation), lettuce, red onion, jalepenΓ΅s, tomato and HexA cheese. Wedges today were possibly the best SW ones I’ve ever produced but I’ve no idea what I did differently πŸ˜‚. I ended up putting 4 syns of shit light mayo on my salad. #slimmingworld #slimmingworldmums #sw #slimmingworldspeedfood #slimmingworldinspiration #slimmingworldbreastfeeding #slimmingworlddinner #slimmingworldwedges #slimmingworldburgers #speed #synfree #hexa #hexb


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Out tonight for dinner with friends @barandblock Made a great choice of new potatoes with Sirloin steak Free Food all the way with Greek salad on the side with no dressing. Using the Crumbled Feta as HexA choice. Lovely food & companyπŸ‘ŒπŸ» I asked the restaurant to adapt there crushed potatoes that are cooked in garlic butter to just new potatoes and they were more than happy 😍 Never be afraid to ask to swap things you are a paying customer after all πŸ˜ŠπŸ‘ŒπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
❀️ Radford Road Church Centre Leamington Spa
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⏰Every Saturday morning - 8:30am
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🏒 ❀️ Radford Road Church Centre Leamington Spa CV31 1NF
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πŸ“žMartina β€’ 07811 377996 πŸ’πŸΌβ€β™€οΈFB = Saturday Slim with Martina 🀳🏻Insta = @swmartinasparkle77_sw
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#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldinsta #swinsta #slimmingworldmums #slimmingworldfriendly #slimmingworldfriends ##slimmingworldfamily #slimmingworldmotivation #slimmingworldtargetmember #slimmingworldconsultant #leamington #leamingtonspa #warwick#warwickfoods#kenilworth#weightlossgoals #weightlossjourney#shedthepounds #pma#positivementalattitude #onplanjanuary #youcanjan #freefood


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FOOD DIARY!

Heres todays food diary written in my @thewhitetrianglecompany planner.

Had a fab variation in meals today and all within my syns including a lush dessert milkshake thing!

Steps and water goal hit πŸ™ŒπŸ½ Feeling good πŸ‘ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriend #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #3StoneDown #Club10 #PlatinumBodyMagic #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #FoodOptimising #SlimmingWorldMember #SlimmingWorldTargetMember #Target #CouplesSlimming #SlimmingCouple #ShreddingForTheWedding


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FAJITA night 😍😍
Tried a new way of doing my wraps and it was so good. Chicken, onion, pepper and mushrooms with melted cheese, chippies and salad. Hex a, hex b and syn free (apart from 1 syn for LTL mayo)
Saturday night and 14 syns left to spare with only 4 syns of chocolate icecream being the only chocolate in the house!!! 😭 So it was the ice cream with fruit and a hot chocolate to finish the day on 13 syns..
#slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldmember #slimmingworldfood #slimmingworlduk #sw #swuk #swfood #swjourney #slimmingworldmums #weightloss #foodoptimising


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I’ve been finding that I’m not using my heA during the dayβ€” let alone TWO healthy As!!! πŸ€·β€β™€οΈ so I’ve been having rather a lot of hot chocolates!!! 🍫 using an Options Praline hot choc sachet (1.5 syns) and 250ml semi skimmed milk (heA) with 1 syn of mini marshmallows and a hifi bar for 1/2 of my 2nd heB ❀️ π’»π‘œπ“π“π‘œπ“Œ 𝓉𝒽𝑒 𝓅𝓁𝒢𝓃 𝒢𝓃𝒹 π“Žπ‘œπ“Šβ€™π“π“ π“ˆπ‘’π‘’ π“‡π‘’π“ˆπ“Šπ“π“‰π“ˆ
#slimmingworld #slimmingworlduk #onplanjan19 #slimmingworldfriends #slimmingworldsupport #slimmingworldrecipes #slimmingworldsnacks #weightlosstransformation #beforeandafter #transformation #onplan #slimmingworldlove #slimmingworldcommunity #extraeasy
#slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldinsta #slimmingworldmembers #foodoptimising #slimmingworldfollowers #slimmingworldmums #slimmingworldplan #slimmingworldonline #slimmingworldideas #weightloss


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Off plan / kinda on plan dinner 🍽I went to Bella Italia with the husband... I had the spiralised veg Gamberoni 🍀 it was only 259 kcals... I can’t find the syn value online but it was packed with lots of free / speed food so who knows! I also had a glass of Prosecco for 5 synsπŸ₯‚πŸΎπŸ₯‚ If anybody knows the syn value please let me know πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯° -
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#weightlossjourney#slimmingworld#slimmingworlduk#slimmingworldinspiration#slimmingworldjourney#slimmingworldfamily#slimmingworldmums#slimmingworldmotivation#slimmingworldfollowers#slimmingworldsupport#slimmingworldnewbie#weightlosssupport#weightlossmotivation#weightlossdiary#sw#swuk#losingweight#slimmingworldinsta#slimmingworldblogger#foodblogger#foodlover#bellaitalia


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Went to a 30th tonight and was panicking about the food so picked this up this morning. It’s the first @slimmingworld ready meal I’ve ever tried (usually cooking to feed the 5000) and it was amazing! Nasi Goreng. Definitely recommend - slightly spicy and really filling! I had water at the party to drink πŸ’¦ and having two alpen light (B) and a cup of tea now I’m home 😊 #slimmingworld #slimmingworlduk #swstlazars #slimmingworldjourney #slimmingworldmums #slimmingworldsupport #swinsta #foodoptimising #onplan #weightloss #weightlossjourney #slimmingworlddinner #onplandinner #dinner #onplanjan #dryjanuary


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