#slowandsteady

Instagram photos and videos

#slowandsteady#fitness#running#drawing#Repost#handmade#runner#run#ilovecolours#patterndesign#handdrawn#weightloss#sglocal#sundayfunday#madeinsingapore#focus#gym#localartist#jewellery#accessories#womenlove#handcrafted#colors#colorpalette#fitfam#polymerclaycreations#patterns#craft#clay#playingwithcolors

Hashtags #slowandsteady for Instagram

Morning! Its ages since I had a #workinprogress pic to show you (especially as my postcards are done in one sitting!) But I've started a donkey in coloured pencils. The reference is looking up so weird perspective. So good to be drawing again!

#donkey #lovedonkeys #wip #colouredpencilart #colouredpencils #fabercastell #polychromos #furryears #pastelmat #wonkydonkey #drawing #slowart #onedayatatime #slowandsteady #animalart #animaldrawing #handcrafteduniquelycommunity #handcrafted_uniquely #justacard


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Super pleased to kick start the season with a win 🥇 at @osbevents @trisocietyuk Clumber Park Duathlon 🏃‍♀️ 🚴‍♀️ 🏃‍♀️ and to still have my run legs after an injury riddled start to 2019 (shout out to @addyk_18 for getting me to the start line!). So fantastic to race against my good buddy @hpearson91 throughout - she certainly made the bike hurt 🚴‍♀️💥. Plenty of things to keep gradually working on in training but feeling confident with @coachpiers in my corner 🥊. Excited to step it up a level at @brittri @nicetrievents duathlon champs in a couple of weekends time. Got a feeling this one could be more painful 👊! 📸 @robpayne21 😍

#duathlon #runbikerun #seasonhasstarted #prayforthelegs #number1 #slowandsteady #keepbuilding #BRAT


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Work has physically and mentally exhausted me this week and the last thing I wanted was to set my alarm 45 minutes earlier than necessary to fit a run in 😩
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I did it; it was slow, my legs were heavy but I loved it. The park was empty this morning and the roads quiet. This was exactly what I needed to reset and prepare me for another day at work 💪🏽
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#runningismytherapy 🏃🏽‍♀️🥰
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#run #runner #running #marathon #marathontraining #train #training #femalerunner #metime #parismarathon #Edinburghmarathon #brooksrunhappy #asicsfrontrunner #soundmindsoundbody #runningtherapy #therapy #runtherapy #alone #park #slow #slowandsteady #work #worklifebalance #workrunbalance #justkeeprunning #thisgirlcan #runnersworld


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Sunday arvo lunch prep done and dusted for another week, now to resist the urge to eat it all #gorillatime🦍 #chasingtheunachievable #chasinggoals #healthyhabits #makingchanges #slowandsteady #smellssogood #alltheyum


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When Melbourne’s autumn 🍂 remains warm... one must consume copious amounts of gelato 🍧... —————————————————
-Soften-
Soften into the world around you. Allow the air and earth to heal, revive, rejuvenate, reawaken. Remember how wildness always holds you close - strong, consistent, slow and steady. Rocks you in scents, sights and rhythm s. Is always there to ground us. Is always soothing and knowing, and simple, and ready.
#victoriaerickson


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My sister @michellesfellows took this picture of me with my son and I actually don’t hate it. I can see a change in the shape of my face and I love what I see!
#slowandsteady


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Hike #2 for our group ( FB #beginnerfriendlyhikinginmelbourne) today at Mount Macedon . Just over 3 hours and 12kms. Well done team 👏 !!! #slowandsteady #buildingup #teamwork #mountmacedon #macedon #melbourne #hiking #hikers #victoria #sundayfunday #camelshump


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Inked :) made some dumb mistakes but it is what it is. I shouldn't have tried to do it all in one shot- I was shaking like a leaf by the end. I don't know how I will color it... thinking of trying pencil crayons for the first time, since I'm no good with copics anyway

#fineliner #lineddrawing #linework #wip #animedrawing #seasonalanime #stillairing #needmorepractice #springbreakproject #slowandsteady #raph #filo #shieldhero #mistakes #unfinishedart


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DIMITRI!!!!! 😍😍😍
I mean great workout Renee 💪🏼👏🏼 but... Dimitri 🐱🐱🐱🐱
(ps. Congrats on the 3 minutes plank 😉) #Repost @mpc_renb
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FW2D3R2 done for the day 😁 And a special thanks to Dimitri for being my workout buddy today 🐾 Not distracting at all 😝 Another 3 min plank under my belt (only 1 try this time too!) 💪🏻 @mypeakchallenge @aussiepeakers @mpcfitlanders @portuguesepeakers @samheughan @valbo00 @alexnorouzi @jordanalbrown #mpc2019 #peaker #happypeaker #proudpeaker #peakerstrong #peakercat #health #fitness #wellbeing #foundation #slowandsteady #saturdayworkout #challengeaccepted #aussiepeaker #australia #portuguesepeakers #cats #catsofmpc #catsofinstagram


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Y’all send up a prayer for me! My goal is to have this finished before Wednesday! #ventilating #Ventilatedclosure #wigdesigner #slowandsteady #creative #swisslace #filmlace


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You belong among all the wildflowers.🌼🍃 #huskypoo #cardioworkout #slowandsteady #adventuredog


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Tomorrow I’m releasing this amazing workbook into the world as my latest free download!
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‘Finding Ease’
3 days of of permission, alignment, joy & restoration.
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It’s a giant permission slip for you, the one who flops into bed each night wiped. Tired, fried and yearning for something different — but not knowing where to start.
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I’ll be sharing more with you tomorrow, because there’s more!
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Double tap ❤️ this post or show me some love in the comments if this speaks to you :)
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Mish ❤️💓🌟
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#femaleleaders #personalgrowth #savvybusinessowner #leadershipcoach #lifecoach #lifecoachforwomen #businesscoach #mindestcoach #beliefcoach #expatinaustralia #courage #authenticity #entreprenuerinaustralia #bunbury #downsouth #liveyourbestlife #slowandsteady #slowliving #lovebunbury #bingeeatingdisorderrecovery #edrecovery #inherownway


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I had a friend in studio many moons ago who asked me, “are you a perfectionist?” I was honestly stopped in my tracks, because no one had ever asked me this question. I’ve been a mess since birth. Messy room, messy hair, no time given to learn how to do makeup, etc.
It really sent my mind into a flurry (a mess?). I sat again at my Potter’s wheel and realized, yes. I am. One of my favorite steps in ceramics is cleaning up my handles and making everything on my form JUST SO. It brings me so much joy to clean up the little bits and wipe that baby down ONE MORE TIME.
When placing a handle that appears to grow right out of the piece you need to preserve the funk that bleeds out when you press the handle down. That is the “caulk” in your joints. Let it set up for a hot minute and then you can be certain that where there could have been a crack, or some small space, there will not be.
Then you cover that bad boy up under plastic and dry slooooooowly. Let the mud settle in at a 🐌 pace.
This same friend gave me my clay mantra that day, “patient endurance” aka: be the snail. These words carry me though every new skill I earn. You have to learn to slow the F down. The skill will be born when it’s ready.
Pottery videos are all sped up, because in real time, we slow that wheel down and maintain and steady speed in time with our hands. It’s a must!

#meditation #mantra #growthmindset #learning #cleanup #tidy #patience #pottery #potteryofinstagram #claylife #bethesnail #slowandsteady #perfection #mugs #oddlysatisfying #oddlysatisfyingvideo


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Halbzeit✌.
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Heute ist tatsächlich schon die Hälfte meines Urlaubs rum - andererseits hab' ich immerhin noch die Hälfte der Zeit vor mir 🤗.
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Mittlerweile bin ich 4 Mal mit meinem Push/Pull/Beine Plan durch, nachdem ich gestern einen Pausetag hatte war ich heute also schon zum 13. Mal im Gym💪.
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Jetzt gibt's was zu essen und dann an den Strand👌.
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Unbezahlte Werbung.
#gymlifestyle #gymfreak #spartanrace #fitnessfreaks #crossfit #fitnessworld #gymaholic #workingonme #fitnessmodels #fitmodel #slowandsteady #fitnesstime #fitmodel #inklife #inkedandfit #inkedboy #inkedmen #fitnesscoach #guyswholift #fitnation #fitgram #inkedmodels #modelfitness #germanboy #tattoomodels #inkedfitness #phuketthailand #actionpoint #actionpointphuket #gymlifestyle


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Air terjun jelawang,Gunung stong #scomadi #scomadimalaysia #slowandsteady #bergambarjetakmandi


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Just trying to hike every weekend before it’s 100+ ☀️ They are all starting to look the same 🤔😂 ⁣⁣
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#squawpeak #tomsthumbtrail #hiking #scottsdale #arizona #phoenix #sunnydays #slowandsteady #fitness #gymlife #girlswholift #bodybuilding #physique #fitchick #instafit #girlswholift #fitfam #fitspo #fitspiration #fitnessmotivation #strength #igfitness #fitlife #trainhard


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Soooo many people are never happy with their small weight losses! I constantly hear"i only lost this amount"rather than "guess how much I lost this week"!! As long as the scale is going in the right direction it's a win win!!! And I remind people that we all want to reach our weight goal but......this journey never ever ends!!! It's a lifelong gig!!!! Remember progress is progress whether it's big or small!!! Lol!!! Besides the weight there are all the non scale victories not to mention being on maintenance! In my opinion maintaining is even harder!! But our goals just change and we challenge ourselves in other ways too!! Soooo for those starting out, in the middle, close to your goal, or on maintenance I want to congratulate you for taking care of your health, making positive changes and choices , setting goals and challenging yourself, and to remember this is the most important thing you can do for your mental, social, emotional and physical health for the rest of your life!!! Way to go and keep up the fantastic work! Determination, motivation, focus, goals, mindset, affirmations, support, organization, focus, positivity are all key elements!

#inspireothers #motivated #motivationalquotes #quotesandsayings #positivevibes #positivity #positiveaffirmations #slowandsteady #focus #lifelong #lifetimemember #payitforward #choices #eattolive #ww #smartpoints #mentalhealth #mindset #eathealthy #fittonia #fitnessfamily #eatwellbewell #determination #supportoneanother #healthisweath


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I may not be the fastest but I did it and I’ll do it again next year! #moonlightrun2019 #slowandsteady


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Followed @jenniie_fit Back work out today. It was awesome! 👍

#fightingobesity #smallstepstobigchange #slowandsteady


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It starts by seeing the others go on track and race. Now im tempted to go on track and race. Lets start with go karts first then hopefully one day upgrade to MSF... insyaAllah 😆
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Inspired by my big brother and his team so he now got a new apprentice to teach besides the kids 🤪 Thank you imran for letting me test out your go kart (125cc) 😍 🏎💨
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📸: @imrn.wafi
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#RacingIsInMyBlood #Sifu #Apprentice #MyBigBrother #MiRacingFamilia #GoKart #NewPassion #SlowAndSteady #FutureRacer #FemaleRacer #MicaDrives #ModelIG #MakeupIG #MakeupMY #ModelMy #ModelLife #Malaysian #Eurasian #Italian #Hybrid #Mix #LearnFromYourMistakes #ImNotHereToQuit #ItsJustTheBeginning


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