#slowandsteadywinstherace

Instagram photos and videos

#slowandsteadywinstherace#slowandsteady#motivation#throwbackthursday#weightlossjourney#nevergiveup#apha#fitnessmotivation#fitfam#health#sun#slowprogressisbetterthannoprogress#FitnessJourney#greenhorse#training#aphahorsesofig#aphaproud#fitness#horses#horselove#equinelove#equestrian#equestrianism#equestrianlove

Hashtags #slowandsteadywinstherace for Instagram

Ok, why is this so basic to understand, yet so impossible to remember sometimes (most times)
We are so lucky that every single day, we get to wake up and decide who we want to be ...we can start fresh, cast off the negativity, the bad memories, everything that doesn't serve to help us live our best life...our best version of ourselves. Every. Single. Day. .
That is freaking awesome! !!


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Hard work and dedication paying off and starting to show. #youcandoit #ilovecheese #halfwaythere #transformation #slowandsteadywinstherace


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Thursday May 24, 2018 Today I did 1 rep at 175 lbs after 20 reps at a lower weight. #noexcuses #workout #benchpress @24hourfitness_sjsupersport #nothingcanstopme #doordonotthereisnotry #power #slowandsteadywinstherace


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When you manage to send out your GDPR mailing at 23:59. 👌 #GDPR #adulting #margesimpson #slowandsteadywinstherace


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Getting ready for a ride. #beginnertriathlete #slowandsteadywinstherace #pink


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I think I am going to print this out. I thought of this this morning. I have quit this business before because I kept comparing my progress to other coaches in my community. .
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The lies the enemy told me was louder than what my coach would tell me. I heard many wise people say you need to speak truth out loud because you will believe what YOU say before you will believe what others say.
PREACH!
And in the words of @joycemeyer “I may not be where I want to be, but thank God I am not where I used to be!”
Amen to that.
.
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Have you ever been guilty of comparing your progress to others?⬇️ #StopIt🛑 #NoComparison #StopComparingYourself #YouAreAWorkInProgress #WeAreAllAWorkInProgress #slowandsteadywinstherace #DontBeInAHurry #RunYourOwnRace #DreamKillers #YouAreASuccess #ImNotWhereIWantToBe #ThankGodImNotWhereIUsedToBe #GoingSomewhereToHappen #Joshua1v8 #BeStrong #BeCourageous #MeditateOnTheWord #DayAndNight #YouWillMakeYourWayProsperous #DailyMotivation #InspirationalQuotes


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It’s a process! Thankfully this beautiful lady is patient! #behindthechair #redken #redkenshadeseq #redkinflashlift #slowandsteadywinstherace
#b3 #brazillianblowout


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Green Tara heavenly love vibes . A lot of solar plexus chakras are rebalancing . Go slowly . Be present to each moment . Move out of that mind and drop to the zero still point . You are the form and formless . You are the vase and the water 💧 You are your ability to live , breathe , change , function , love , expand and escape with your body , mind and soul as one expression of the totality of Sophia ✨🍃 That’s a gift ... own it ❤️#divinefemininerising #slowandsteadywinstherace


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So today ive actually though about everything & tbh the time off from diet and training hasn't done me any good.. literally I've not been bother about training and saying I need to clean up diet and tbh got in a rutt!! I'm the heaviest & biggest I've ever been atm and I hate it, my skin is vile, my moods aren't the best, I'm tired and overall not happy, I've said before and I'll continue to say it's not easy dieting, when you fall off like i did I fell hard, I've already said a million times I struggle with eating (binge eating) so most people stop when there full.. I don't!! It's mostly just greed and I'll hold my hands up to it 🙋🏽. I don't lie about diets and the grind that goes into it, dieting extreme I'm talking about not your everyday counting cals or watching the fat content.
I dont know why I do it but there's a beast that comes over me and takes over and it's horrible and I've only got myself to blame it's my own doing and i need to learn how to stop and limit myself cause it's horrible!! The biggest thing I find hard myself is admitting when I'm wrong or lying to myself about certain things, I always think I can "bring it back" as in eat loads and loads of crap and then do endless hours of cardio the next few days and look how I did 🤷🏻‍♀️🤦🏻‍♀️ this never happens!!! Today's a new day a new goal and now I've actually thought about what I'm going to do to change and continue to improve myself in every way I can, there's so much more to life than being in fantastic shape all year round and sacrificing things to get it, I'm going to get into better shape but enjoy it and learn to take my time with things and not extreme diet to get there faster, and most importantly enjoy times with my family and go for food and enjoy it not over eat!! #longpost #bettermyself #doingme #winningmyownrace #sayithowitis #dontletitfoolyou #possitivevibes #betruetoyou #fitnessmotivation #slowandsteadywinstherace #foodbattles #yournotalone #unitetoignite ❤️💪🏼⭐️


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Decent finish to my training cycle ahead of all Irelands next weekend.
Top single 140kg @9
Back offs 3x3@125kg.

#irishpf #ipf #strength #strengthtraining #inzer #bench #squats #customstrength #sbd #sbdireland #powerliftingireland #weighttraining #slowandsteadywinstherace #keeptruckin #allirelands


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Hello everyone! I'm a little insane for posting this because it's false but I'll explain. I was bored at work, (sent my boss numerous emails and offered in person that I'm willing to do more for him as I have extra time on my hands, (and I do more than my job description anyway) but go figure) so I decided it's a good time to freak myself out by calculating our current debt. The results surprised me because as much as it is, I thought we owed almost ten thousand dollars more! So I racked my brain to see if I was missing any credit cards but couldn't think of any. So I planned on posting this and asking if anyone remembers me having more credit cards that are missing. But once I started the post I remembered three more cards that I missed. Oh well, it was good while it lasted. But the good news is that I made a quick calculation and those cards shouldn't add more than five thousand dollars (hopefully I'm not missing more). So we're probably better off than when we started! I'll do a full reckoning tonight when I get home and have everything in front of me. I'll let you know exactly where we're holding. Stay tuned!
#debtfreecommunity #debtfreejourney #determination #noturningback #slowandsteady #slowandsteadywinstherace #glimmerofhope #hope #dream #sweetdreams #dreamscometrue


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Stamped myself a bracelet. I fill my brain with too much doubt. I tell myself “I can’t” too damn much. Because you know what? I CAN. #ican #icandoit #bepositive #weightlossjourney #slowandsteadywinstherace #wontgiveup


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Had an awesome 8km run this morning 🌞💛 Slowly getting my body fat percentage down!! #workinghard #slowandsteadywinstherace #fitness #cardio #strengthtraining #health #energized


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Felt great to have a bar on my back! 45lbs was definitely a joke to my mental state but my body felt the challenge! #slowandsteadywinstherace #backatit #cantwaittoaddweight #babysteps #squats


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Pakistani purple kush x Bubba kush from @csi_humboldt #csihumboldt about to go in the ground. I’m not planning on topping this one, its just too perfect to touch🤩 #outdoor18 #slowandsteadywinstherace #organiccannabis


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Återhämtning har lika hög prioritet som träning, därför är vilodagar extra viktiga för oss ❤️
#gracemantheextrotter #ridtravare #återhämtningärviktigt #långsamuppbyggnad #equinerehab #slowandsteadywinstherace


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The success on this baby-sized progress is debatable.
#slowandsteadywinstherace #paintingprogress #youalwayshateitbeforeyouloveit


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So I have a #nonscalevictory for #transformationthursday these are the smallest pants 👖 I own that I had been keeping in storage from the last time I was down to my previous lowest weight, and they fit comfortably if not a little loose and I remember last summer when I tried them on the wouldn’t come pass my thighs 🙃 my goal was to be wearing them by this summer and I did it! So super YAY!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossprogress #progresspic #weightlosstransformation #weightlossjourney #weightlossstory #weightlossstruggle #journeytofitness #journeytohealthy #fitnotskinny #healthynotskinny #naturalweightloss #slowprogressisstillprogress #slowprogressisbetterthannoprogress #consistencyiskey #progressnotperfection #keepmovingforward #sidebyside #progresspicture #progresspics #slowandsteadywinstherace #slowandsteady #nsv


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Fitness/Wellness Journeys are an interesting thing. You have those who think you are losing too slowly and some may tell you you’re losing too fast. You have the well-meaning folk that say “Well be careful. You don’t want to put it all back on.” And those that may say “Are you eating enough?” I have my tribe. First and foremost I will listen to the only person in the last 15 years that took the time to teach me what “don’t eat processed food” meant; or “eat clean” or “watch your sugar.” Those were all nice phrases, but HOW do I practically apply that? Then I need to listen to my Rheumatologist, my Endocrinologist, and my Family Physician who have all three been with me from the beginning of my journey. They have told me to learn how to enjoy life along the way. As I juggle my RA, my thyroid meds stabilizing, and my mental health, it may appear my “journey is slow.” But I say according to whose standards? Slide left and you’ll see a woman pretty happy with how she feels in that picture on the right. A woman who hiked Mt. Garfield for goodness sakes. Slide left. You’ll see a thin girl who looks happy but whose world was crumbling around her. So looks are deceiving. Remember that slow and steady wins the race. Let’s encourage one another along the way. #pattysfitnessjourney, #reclaimingpatty, #reclaimingmylife, #rheumatoidarthritiswarrior, #hashimotoswarrior, #slowandsteadywinstherace, #samehere🤙, #wlstories, #progressoverperfection, #wlinspired, #youdoyou, #illdome, #wellnesswednesday, #throwbackthursday


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8 weeks out and off work today! A girl can't spend all day in the gym. Enjoying the parents farm and some vitamin D. Its the simple things. Sometimes I have to use these muscles for more than stage. Treating siding, caring for horses, and fixing porches is on the agenda today😉! Make Today the Best Yet! Go get it!
#blessed🙏 #8eeeksout #farmgirlatheart #throroughbredsofinstagram #sun #love #figurecompetitor #NPC #npcfigure #roadtonationals #newpathsamegoal #gains #shredded #fitfam #formyparents #islinghairandweights #formyson #goal #momlife❤️ #slowandsteadywinstherace #girlswithtools #ladyinthestreets #flex


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UK-Tag 2/Woche
BW: 80kg
KB 70kg 3x6 (moderat)
KH 90kg 3x6 (moderat)


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I forgot to take photos of all my food today so I thought I would do a #throwbackthursday (because I forgot on Tuesday!). It isn’t a HUGE difference and I’ve got a long way to go, but I’m headed in the right direction. ⬅️The left is me in May 2016. Running my first ever race (8km). I remember feeling awful.. and barely had the energy to go over the finish line. ➡️The right is me last weekend running Hackney Half Marathon. I loved it, and even managed a sprint finish 🤣(well.. by my standards a sprint finish!!) I first started Slimming World in June 2017, and can honestly it’s helped me SO much with my running. It’s helped my knock time of my races but has also made me think a lot more about eating the right things to fuel my body. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #slimmingworld #running #runningbug #hackneyhalf #slowandsteadywinstherace


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I hope you all have the patience of Mother Teresa while we work on our website, but DM for purchases otherwise! WE COMING. Xx KT.


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"I don't know about this jog mom, looks like rain."
SWIPE ➡️ 😄☁️
#JustALittleDrizzle #NoExcuses
#MorningRun #7AM #OverAndDone
#NoDietJustHealth #ABetterMe
#SlowAndSteadyWinsTheRace


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It’s easy to forget that everything in life takes time. #patience and #persistence are important qualities to cultivate. Thanks for the reminder JP!
☺️Remember the turtle’s journey. #🐢
Repost @peacepassionpilates



#turtlesrule #pilates #josephpilates #fitspiration #fitnessjourney #iloveturtles #1109fitness #slowandsteadywinstherace #pilatesbody


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Fun fact: I really thought I’d be done with this painting by now. I underestimated two very important things: the extreme complexity of the Millennium Falcon AND my utter uselessness during my first trimester. I’m now in week 16 and am making steady progress growing a baby and painting a spaceship. #slowandsteadywinstherace


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Dont be such a punk😉😂😂😂
.
#turtlepower
#momtrepreneur
#fear #less 🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢
Glad she build up the nerve...
No turtles were harmed during the filming of this cute film.
#turtlesrock
I haven't seem one up close and personal in quite some time. #supercool
#mothernature knows best.
#buildtolast
#slowandsteadywinstherace
#toughstuff


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The day I started my Beachbody journey vs today ☺️ I’ve lost 30 lbs with the Beachbody programs. I’ve had a few bumps along the road but I always overcome each obstacle. I’ve gone from wearing only yoga pants to wearing size 18 jeans (hey that’s a big deal for me 😄) The only thing that use to fit were yoga pant and buying jeans at a plus size store always made me feel depressed. You see, I suffer from depression. I use to take medication for it, and I stopped because I was already taking too much medication for my #Diabetes ..I use exercise as my way to relieve my stress and help me with my depression. Even though it may seem like I’m happy and everything is great, there are days where I feel like I have a dark cloud over my head, but I snap myself out of it in a positive way...I no longer turn to food as comfort. I watch what I eat. I eat a lot of greens, drink plenty of water, and workout at least 6 times a week. I’m not where I want to be but I’m closer than I was a year ago. It’s a slow process, but it will be worth it at the end. #TransformationThursday #SuperMom #MomsOfInstagram #FitMomsOfIG #MomsOfTeens #CollegeStudentAndMom #MyHealthJourney #FitnessJourney #WeightlossJourney #BeforeAndAfter #Motivation #HomeWorkout #CleanEating #WorkInProgress #SlowAndSteadyWinsTheRace


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#TBT About 6 months ago I decided to transform my lifestyle & it’s working. I met my halfway marker, but this isn’t a diet issa lifestyle change #forever #healthiswealth #blackgirlfitness #lifestylechanges #45lbsdown #goals #slowandsteadywinstherace #nocheatcodes 💪🏾🏋🏽‍♀️🧘🏾‍♀️🧗🏾‍♀️🍏🍉🍇🍓🥦🥒


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Don’t mind my daughter’s disgusting ass mirror same outfit, same day, one year and 25lbs difference #throwbackthursday #ketodiet #ketomomma #loseinches #sameoutfitdifferentday #25lbsdown #25moretogo #dirtyassmirror #slowandsteadywinstherace


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Being positive every second of everyday is tough and near impossible. We all have bad moments & we will always have choices. We ask that you stay open minded and never limit yourself. See the cactus, no need to poke, sit, or prod at it. Everything’s difficult @houseofburn anyway, but it’ll all be over in a short 45 minutes!


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woke up early this morning 🚲 #strava #shimanoultegra #slowandsteadywinstherace


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