5 Fit Tips to STOP Following
1. 1200 calories is likely NOT enough. Even for you to lose weight, you probably need to be eating more than you think. You have to be a small person to function well at 1200 calories. Put in the time and do it the right way, with plenty of doos 🥦🥩 2. With that, stop living in a constant deficit (eating less than you’re burning). Eventually your deficit will stop being your deficit, and you can only go so low. As hard as it is to hear and do, sometimes you have to gain a little bit of weight before you cut.
3. Diet pills, shakes, wraps, etc. I’ve said it before and I’ll say it a million more times.. you might lose an initial bit of weight, but it WILL NOT last long term if it’s done the wrong/quick fix way. (And most of it is usually water weight ♀️). Stop wasting your time and money, and just put it toward the process that works for you and is sustainable!
4. Endless cardio.. stop it. Yes, cardio has benefits and can help put you in a deficit. Will just doing hours and hours of cardio get you to your goals? Probably not. Also, if you had running, don’t. You’ve gotta do what’s sustainable.
5. Stop avoiding the weight room and heavy weights. Weight lifting will not make you fat/bulky, only a caloric surplus will do that. Lifting weights will actually help you reach your goals faster!
There are a lot of fads, fixes, and fakes out there. Here’s the truth: figure out what you enjoy, and what works for you, for fitness and nutrition. If it’s not something you can do long term, you’re not going to stick to it. Of course you can change things along the way, but always make sure it works for you!
If this helped you at all, let me know with an emoji in the comments or shoot me a message! I want to help you as much as I am able
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