#slowdown

Instagram photos and videos

#slowdown#nature#SlowDown#MoveOver#relax#summer#SpiritRide#yoga#yogalife#momlife#breathe#love#meditate#meditation#outdoor#selfcare#yogaeveryday#babygirl#restorativeyoga#instagram#smelltheroses#AmericanTowman#Slowdown#wildlife#travel#newforest#recovery#heavydutytowing#yogini#yogainspiration#namaste#yogagirl

Hashtags #slowdown for Instagram

SLOW DOWN you move too fast... 🎵🎶 that’s the message I’ve had to take notice of lately as I’ve not been too well! But sometimes it can do us good to slow down now and again, take time to be in the moment instead of chasing the tomorrows.
#one2beheard #slow #slowdown #takeyourtime #relax #beinthemoment #smelltheroses #takestock #behealthy #lookafteryourself #takecare #takingcareofme #healthylifestyle


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Normally I would have brought my DSLR (big girl camera as I call it) and worked hard for the perfect angles , lighting, and captures but this year with Malik running like a crazy baby it’s just not possible. Luckily @daadaoui has been on the photo game and he’s also doing his fair share of dictator chasing. I now complete understand baby leashes .. (although no we don’t have one.. but I get it!) cheers to a full day spent exploring and avoiding meltdowns with Moana and cookies when needed #Granada with the family! #momlife #slowdown #spain #darlingvscogood #mytinyatlas


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🐝 Our online shop is in the making 💪.It’s been a learning curve but I hope to launch it very soon. Thank you all for waiting so patiently 🌻. Please sign up to my newsletter if you’d like to be informed once the shop is live🙌.
🌿link in my bio. 🌿


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#wednesdaywisdom “Always remember to slow down in life; live, breathe, and learn; take a look around whenever you have time.” -Unknown

#attack #brrrt #slowdown #slowmotion #wednesday #A10demoteam #a10 #warthog #a10warthog @aircombatcommand @usairforce @rainwaters27 @accaerialevents @davismonthan_afb


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Just BE in the moment.
Sunshine and cuddles from Pony.
My thumb sucking tyrant.


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Time is favored when I lift my worries to God
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#slowdown #jeep #blessed
#newperspective #ignoreeverybodybookbyhughmacleod


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I realize I’m always on the go, go. I need to learn how to slow down and smell the roses.
Does anyone else feel the same? #momlife #momblogger #momgineer #engineermom #smelltheroses #slowdown


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Donkeys being typical New Forest donkeys. “Here’s good, I’ll lie down here”
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#donkey #donkeys #newforest #wildlife #animalsintheroad #donkeysintheroad #dashcam #add3minutes #slowdown #tourist


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Release. Let go. Embody peace. Baddha Konasana; my very favorite restorative yoga pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Restorative yoga is so beneficial for many reasons: The calming effect on the parasympathetic nervous system + deep relaxation + body awareness + peaceful rest + flexibility, strength; mind & body + anxiety relief + foster presence + the list goes on...
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#restorativeyoga #yogadear #yoga #slowdown
#yogalife #restorativeyoga #yoga #yogaeveryday #passion #yogamum #gratitude #belove #yogamama #kerisyoga108 #meditate #travellingyogi #truth #baddhakonasana #yogainternational #namaste #meditatingmama #BlackGirlYoga #woodlandsyoga


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"Doors are funny things.
Some lead to somewhere exciting
and wonderful, while others lead to the mundane and ordinary. Some, because they are gaudy and ornate, usher us into the land of greed and money. But many look unassuming and plain, yet hidden behind their simplicity one can find love; warmth; a cozy fire; a home cooked meal and a beautiful family.
It's these doors I search for in life and it's these doors that I shall find."
~Anthony T. Hincks


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It's amazing how fast people travel on a rural road... it's a speed limit of 35mph but people still choose to think they are more important than anyone/thing else and speed through here doing at least 60mph, while on their phones... We put this sign out as there are a lot of deer and other critters that cross here, but no one seems to give a crap! Ugh! In the past week alone two deer were almost creamed. Not to mention people have died on our road due to speeding... Please, drive carefully. #slowdown #idiotdrivers #stopspeeding #getoffyourphone


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A couple more #englishbeat records got signed after the #Slowdown show, just a few more pieces to go , need to get more signed by #rankingroger — thanks again #davewakeling another fine Omaha show and #thebishops are always good too..#mirrorinthebathroom #handsoffshesmine #twistandcrawl #tearsofaclown #roughrider #clickclick #rankingfullstop #standdownmargaret #cantgetusedtolosingyou #bestfriend #jackpot A lot of songs from ONE record..considered a classic


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If you truly love Nature, you will find beauty everywhere.
Vincent Van Gogh

Blowing Rock has my ❤️.
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#vacation #vacationhome #blowingrock #mountainhome #❤️ #lovethisplace #getaway #serenity #nature #photography #photooftheday #slowdown


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Follow @livingthedreamcostarica for more!
Looks like we are gonna be here a while!
#guanacaste #playasdelcoco #costarica #puravida #trafficjam #slowdown #cows #illwait


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LET’S TALK ABOUT THE EATING EXPERIENCE .
But first I will confirm 👉🏻that is #pasta you see on my plate.
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I’m constantly encouraging clients to create an experience, no matter how small or how fast the meal or snack.
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How does one do this? Here are five 🖐🏻 points to keep in mind.
📍It starts with the food you have on hand. Unless you are a bachelor with only beer 🍺 in the fridge, I’m guessing you keep a few staples stocked. {If you don’t, you can find my grocery guide through my link 🔗in bio.}
🖍️Choose more than one color. Even with a snack! I find few things more disturbing than a plate full of white food. I have clients who will confirm.
🍎Add texture. The options are limitless based on your individual likes. You can choose from fruit, berries, nuts, seeds, pasta, beans, a slaw mix and so much more.
🥩Eat protein with each meal or snack. It has multiple benefits including helping you feel full, and if you are not a meat person, make it dairy or plant based. {I’m going with the red theme if you haven’t noticed.}
🌶️Finally- while the pepper might be a stretch - Eat your #veggies whenever an opportunity presents {think vitamins, fiber . . . } and use spice or seasonings to make your food flavorful without adding excessive calories or salt.
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#mindfuleating
#wellnesswednesday


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My baby look huge today, this is going too fast! #bradyp #slowdown


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"The Importance Of Joy"
As human beings, we need more than food, air, water and shelter 💫

We need resilience and strength to persevere through challenges. And there’s nothing quite like JOY to bring resilience and strength to the heart 🎶

How many gifts and moments of joy do we miss in life because we’re moving too quickly, too busy to actually receive and allow joy to arise? How often do we slow down enough to linger and allow ourselves to receive the goodness of our lives? 🎈

To feel joy, we must be willing to let things in, to allow ourselves to be touched by life ❤️

Feel the sun on your face 🌞
Smell the fragrance of a flower 🌷
Spend time with a good friend 🙏


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Nach der Arbeit noch ein Spontanes Picknick am Gübsersee und geniessen #daslebengenießen #daslebenistschön #picknick #lecker #slowdown


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Remember to slow down.
It’s okay to stop and
*Inhale & Exhale*
and embrace the moment.
Accept where you are,
and that you will rise.
It’s only over once you
S T O P Breathing.
Every rise and fall
of the chest is a chance
to keep going til good is
better & better is best .
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#wednesdaywisdom #meditate #mediation #reminder #slowdown #breathe #selfcare #selfcarethreads #startfresh #encouragment #youcandothis
#takeadeepbreath


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This little girl is so desperate to be on the move #slowdown #babygirl #gatsbyrose


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Follow along with the Spirit Ride as we journey across the country to raise awareness for the Move Over law. With our live tracker and Facebook streams, you can feel like part of the ride even when you can’t join us in person. http://atspiritride.com/ #AmericanTowman #SpiritRide #SlowDown #MoveOver


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$5 bargain book from #mardelsill bite 📘#preteen #paxtonthebrave #slowdown


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This little guy is 4 weeks old today 😱 he's cooing and smiling up s storm... until I pull out the camera.
#slowdown #boymom


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Want to know what sweeter than summer peaches? The latest podcast I just shared to iTunes, Stitcher Radio and my website on “How to Navigate Life as a Mompreneur!” Click over now...it's pretty sweet! 🍑
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We chat all things time-management, food prep, "balancing" work responsibilities with mom responsibilities, staying motivating, detoxing mompreneur comparison and most importantly, how to have more fun being a mom and a dream chaser! 🙋🏼
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Now, for some fun, what's your fav summer fruit!? I can't decide between peaches and plums, you?! 🍉 🍒 🥝
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#gratitude #accountabilitycoaching #liveboldly #bebrave #youcandoit #peptalk  #lovepink #overachiever #recoveringperfectionist #perfectionism #begrateful #lovedoes #lovemore #beyou #bemore #slowdown #godlovesyou #youmatter #purpose #purposepurpose #lifecoach #confidencecoach #rockon #yougotthis #believeinyourself #dreamchaser #actiontaker #futuremaker #chaseyourdreams


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Super, amazing trick I’ve been doing every day before I eat. Close my eyes and take 8-10 deep, long breathes before I touch my food. This does two things: 1) it relaxes my digestive system so that my body can focus energy on absorbing nutrients instead of on anxious thought or worry. 2) it allows me to be grateful for the food I’m about to eat. Both of things slow down the eating process also, optimizing our body for digestion. Such an easy practice. Try it!


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Guilty 🙋‍♀️🤦‍♀️. I too often let the chaos of the world steer me, fill me with anxiety. Instead of rushing around during my lunch trying to accomplish task after task, respond to emails, texts, calls, I chose to slow down and read for just 15 minutes. We are so full of distractions and this reminded me to be in his word, not just devotionals but the Bible. How different would our lives be if this was always number one. Grateful to feel calmness in a world of chaos. #truth #theword #read #meditate #slowdown #peace #mycaptain


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My first entry for the @slowdownstudio comp. ☄️


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I love this quote by Caitlin Moran. If you are stressing about things in your head too much and losing sight of priorities that really matter, remember this quote. It will slow you down, refocus you and reduce the stressy “noise” in your head. The world doesn’t fall apart around you when you quieten your mind. All you ever have to think about is the next 60 seconds. And the only way you overcome your anxieties, overwhelm and problems is by engaging one thought at a time. #onethoughtatatime #sixtyseconds #60seconds #caitlinmoran #slowdown #stressless #freeyourmind #headspace #itsneverasbadasyouthink


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Perfection of effort is not required in yoga. Consistency is the key for progress. Just slow down and try a little every day... slow but steady wins the race ❤️🙏🏻 #yoga #yogaflow #slowdown #yogapractice #yogapose #yogateacher #yogainspiration #inversion #headstand #yogalover #yogafun #yogafit #yogagirl #yogamom #yogabody #yogawear #lululemon #yogalife #yogadaily #yogaeveryday #yogaeverydamnday #yogalife #keepmoving #staystrong #getstrong


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Enjoy the journey
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Early morning airport runs require some effort. But after the frenzy is over, slow down and enjoy the journey home. Pull over and take the photo. See the place you call home through the eyes of a tourist. And be thankful.
#enjoythejourney #slowdown #60plus #takethephoto #bethankful #earlymornings #enjoynature #dothethings


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That time we showcased “Strawberry Lemonade” on the main stage of @theslowdown while @netnebraska documented it all. 🙏🏾


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We did this flow in class this week but 10 times slower. We learn so much when we move slowly. We see more. We hear more. We notice.
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In a world that worships busy, where everyone is in a rush, where being first is rewarded, being smart and successful is referred to as quick and continual movement is praised, its nice to take time to slow down.
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Slow can be strong, sharp, awake and alive. Slow can empower you to react appropriately, show up intentionally and stay, watch, listen, learn.
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#slowflow #yoga #yogaheals #slowdown #bequickbutdonthurry #woke #patience #patienceisavirtue #meditatedaily #meditation #movement #thelastshallbefirst


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It’s that time again...#cakebuilding decided to go with rice crispies for the giant cake topper this year. It’s been 4 years since I used them and it seems to be going ok so far... #tylersturning8 #birthday #slowdown #shark


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My little ambidextrous prince - almost always left when he eats though... It's crazy watching him feed himself and not wanting my help, less than two months until he's 2 #slowdown #PrinceJace
#MommyandJace #lunchtime #lessmess #eatingclean #figurativelyandliterally


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#Thoughts come and go like clouds in a windy sky. Conscious breathing is my anchor." -Thich Nhat Han #mindfulness #breath #zen #consciousness #thichnhathanh #buddhism #nature #clouds #meditation #slowdown #contemplation #sky


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Was wir von Naturpädagogin Nicole Ackermann lernen können? Bewusst die Natur erleben. Einfach mal rausgehen. Genau hinhören. Riechen, tasten, sehen. Tipp: Bei der nächsten Gelegenheit durch wilde Wiesen spazieren. Stellt euch dabei die Frage: Wie hört sich eine Blumenwiese an? #natur #tipp #naturelovers #outdoor #weleda #explore #discover #flowers #nature #mindful #listen #getintouchwithnature #outdoorlovers #greenlife #miracle #flowerpower #powerofnature #listen #slowdown


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Sadly, suicidal season in London started. Last Thursday I was late for training one hour. Today still trying to get there. That's what most people worry about right now - being late....
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#humanity #busylife #slowdown #haveaheart #sheep #ink #pen #drawing #sketch #doodle #thinking


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#flowers #mindandbody #relax #taketime #slowdown #ressup #naturalbeauty #nature #instagood #instapik #ecosystems some one please tell me why do we all rip out the garden and put down some kind of bs paving flags and then we all say we love nature #putbackthedirt #madmax #getit #😎


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CAN WE TAKE A MOMENT?

Oh my little Teddy, time is going so fast and you’re getting so grown up! I think Summer holidays are made for moments like this. Don’t get me wrong they are sending me slightly loopy but in between there’s time for this 💕💖


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🤦🏽‍♀️ 💦🏃🏽‍♀️
Mornings, cardio, gray pants and my clumsiness don’t mix too well... almost fell off the stair master 💁🏽‍♀️😬
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#gymrat #gymnut #eliptical #stairmaster #biceps #mornings #cardio #cut #clumsy #summer #slowdown #grabthewall #jp


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Got to get some much needed R&R when we reached the north part of Vancouver Island. The scenery changes drastically compared to the south, so much more rural, rugged and relaxed. Definitely more our kind of scene and we made sure we took full advantage of the peace and quiet, watching storms roll in and the boats coming and going
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#vancouverisland #tourismvancouverisland #vancouverislandtourism #thecoddiwomplingcouple #bessieandthebandofbs #vanlife #vanlifeexplorers #sayward #beautifulbc #destinationbritishcolumbia #talesfromtheroad #roadtrip #slowdown #liveinthemoment #liveyouradventure #mindful #ourcanada #nature #landscape #travelblog #travelgram #boats #mountains #workingholiday #islandlife #wanderlust #travelinspiration #travelinfluencer #justgoshoot #tourcanada


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This means doing the work even when you don't feel like it #slowdown #bepatient #holdthevision #letgooftheresults


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It’s coming! Da-dah...Da-dah..Da-dah (cue the Jaws music 🎶) “Shark Week”, July 22-29! We are so excited to share this fun resource from our friends at Book Shark! Of course Project: Learn Book Sharks want to study sharks!! See the link below (or on our FB page) for streaming options and to download your copy of these easy-to-use activity ideas! Something fun the whole family can “sink their teeth into!” When it’s hot outside, summer can still be super cool, when slow down with our kids and have fun learning together!

Let’s have even more fun! We have a prize for the family that gets really into this! If you send us your most clever picture that includes sharks and books or a fun, creative way that you did an activity from this bundle, you could win a family gift package from Project: Learn. (I promise...it’s big and it’s good!) So...share your pictures with us!

Tag us on Instagram @project_learn_bakersfield or on FB at Project Learn. ☀️🦈📚💕👨‍👩‍👧‍👦 https://www.bookshark.com/blog/shark-week-videos/

#learningtogether #familytime #homeschool #summerreadingclub #bookshark #projectlearnbooksharks #bookworms #projectlearn #projectlearnbakersfield #homeschoolisaworkofheart #schoolofchoice #slowdown


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If we got your vehicle off the sidelines recently, we’d love to hear more about it. Please write Reynolds Towing Service a review on our website, we greatly appreciate your feedback.
#reviews #reynoldstowingservice #towing #24hourtowing #heavydutytowing #recovery #SpiritRide #SlowDown #MoveOver


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Did you know that you can save lives and prevent serious injury by following two simple laws? Move Over and Slow Down when emergency workers and tow trucks are present. #MoveOver #SlowDown #Safety #Tips


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In 2017, the Spirit Ride made stops in 140 cities and by the end of 2018 we aim to have our ceremonial casket presented in 300 cities. Our processions have involved 10,000 tow trucks, fire trucks, EMS, and police vehicles and you can help keep the spirit of our message alive every time you Slow Down and Move Over for emergency workers out on the road.
#SpiritRide #SlowDown #MoveOver #24hourservice #mediumdutytowing #heavydutytowing #roadsideassistance #recovery


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From coast to coast, the Spirit Ride will be making stops across the country to raise awareness for the Move Over law. You can show your support and join the ride by following the journey online or visiting the Spirit Ride while they’re in the area. Their schedule is updated regularly so be sure to check back often to see where they’re headed. http://programs.torrentdigital.com/schedule/ #AmericanTowman #SpiritRide #SlowDown #MoveOver


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And dropped this one off for her second year @campcrestridge - two weeks this time! #slowdown #summervacay #summercamp


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"Mr. T you say I'm ready for inspection"
Slow Down (Music Video Behind the Scenes)
#selenagomez #selenators #sel #slowdown #sd #love #lovelovelove #2013 #starsdance #weloveyouselena


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Absolute jam
#bobbyvalentino #slowdown


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|| F A R M A C I A || ✨ #dispensary #porto #portugal


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It's still Everyone Deserves a Massage week.
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Have you gone yet? .
Book childcare, tell your husband your headed out. Go get that massage, mama. You deserve this!
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I love @spotspa for their awesome massages if you need a recommendation!
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#mamaneedsamassage #metime #selfcare .


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Thanks for helping me find myself, and then embracing who that is. @kikiraejay #wcw


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This little sunshine turns one in a few weeks. 🧡☀️ #magnolia #momlife #almostone #imnotcryingyourecrying #slowdown #motherhood


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Often time you just have to get away from the noise and find a place to rest... don’t forget to slow down and take time for yourself. Best nap I’ve had in a long time. ☺️🌲🏔️
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#nap #rest #enjoy #kayak #optoutside #naptime #getaway #picoftheday #instagood #instagram #slough #ducks #nature #inspire #noise #slowdown #pnw #seattle #bellevue #makelifereal #mlr #travel #travelphotography #happylife #health #dayoff #seetheworld


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