#slowdown

Instagram photos and videos

#slowdown#breathe#relax#meditation#mindfulness#nature#SlowDown#peace#growingup#firstdayofschool#vietnam#healthylifestyle#yoga#relaxation#massagetherapy#simplicity#restorativeyoga#enjoy#pause#weightloss#home#sunshine#wanderlust#coffee#holiday#timeflies#takeyourtime#quiettime#wellness#gratefulheart#beautyeverywhere

Hashtags #slowdown for Instagram

🥂Celebrating two great years working at @coachhousetc with such talented colleagues and wonderful clients 🎉🎈. I am so grateful for being able to live my dream job every day 🙏. #Repost @coachhousetc
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"One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself." - Gretchen Rubin
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#happytoseeyou #recharge #dowhatmakesyouhappy #comfortableatmosphere #relaxingtime #selfcare #clinic #waterloo #smallbusiness #lovelocal #uptown #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #healing #wellness #massagetherapy #multidisciplinary #slowdown #relaxandunwind #feelbetter #healthylifestyle


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"Never train to chase an endocrine adaptation." Excellent podcast for my morning walk. There's a lot of faux science surrounding training at particular times or intermittent fasting or keto, Paleo, etc (sub in diet or training program) that make claims about stimulating HGH or testosterone. This podcast intelligently dives into that topic. #trainsmart #recovery #meditation #eatwellmoveoften #slowdown #breathe


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One foot in front of the other .. doesn’t matter how slow just keep moving forward ! ➡️➡️➡️👍


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Ah, the double-edged sword of life.
It’s balance. ⚖️
Some days we are positive and uplifting, other days our skies are cloudy ⛅️ and grey.
Just remember on this Tuesday, for those of you that are experiencing a Monday hangover, that cup is refillable if you take the time to fill it. ☕️
#selfcare #slowdown #mindsetmatters


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My self-care goes out the window when I’m working on anything big- it takes intentional effort to step away from what I’m doing, but I really need to do it more often. My husband woke me up at 6 this morning, and even though I was awake till midnight I got up so that I could have peace and quiet before the kids are awake. I love snuggling with my little dog Jasper on the couch, knitting and drinking my coffee while I watch the sun come up over the hill. After my body wakes up I’ll do a little yoga (my morning practice has fallen to the wayside the last month).
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This bralette is beginning to look like something other than a tiny tube. I added quit a few inches to the length- let’s hope it fits! I think it’ll be a nice under-layer in the winter.
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Pattern: Ripple Bralette by @jessssiemae, Yarn: Rocky Mountain Purls in Two Doors Down by @thefarmersdaughterfibers 💞
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#knittersofinstagram #knitting #knittingismytherapy #slowdown #mamaselfcare #morningtime #homeschoolmom #introvertmom #mamahood #gratefulheart #wip #handdyedyarn #thefarmersdaughterfibers #ripplebralette


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Trying to get back into working out is so tough when pregnant 😆 this week I’m in the second trimester yay!!! Waiting for my energy to return still but I’m trying to push play on my workout 3 days a week. I’m super thankful I have access to so many different workouts and that they have some specific to pregnancy! (Please note I don’t look as sweaty as I feel 😅)


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Morning wake up - some love it & some not so much. Either way morning is what you make of it. It’s a peaceful morning when you can pop in @starbucks & order a favourite. Having this reared opportunity to relax, enjoy a beautiful day with a great friend. Here’s hoping you have one of these days 🍷 two non critics .
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#morning #coffee #hot #coldbrew #sun #sunshine #city #peace #friend #coffeeshop #relax #enjoy #sugar #cream #slowdown #chat #coffeetalk


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For many of us summer is coming to an end as a new school year is quickly approaching 🙂. It’s ok to slow down and take care of yourself. Give yourself permission to... #takecareofyourself #slowdown #mindfulness


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We forget don’t we? In the middle of scrambling for survival we forget to come back to this. The one thing that is essential, the life force, a never ending cycle of our body’s natural functioning.

Just breathe, my friend.

#breathe #meditation #lifereminders #joy #gratefulheart #slowdown #thriving #essentials #basicneeds


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🔥Let’s be real AF here...⁣

This is a clip from #day1 of my FREE Slow Down to SUCCESS series yesterday, where I shared the #1 weekly ritual that has CHANGED 👏🏼THE👏🏼GAME for me in terms of slowing down and has made me more successful than I could have imagined!⁣

In this *FREE* 5-day series, I’m taking you through 5 of the rituals and tools I’ve implemented to help me SLOW DOWN the hustle, and SPEED UP success - We’ve got 120+ amazing souls in this free group, and I know that there are more of you out there who NEED TO HEAR what I’m sayin’ this week!!⁣

👇🏼Want into the #SlowDownToSUCCESS Series? Let me know below or send me a DM!⁣





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30 citations written to speeding drivers in school zones yesterday.
Here's the breakdown:
Citrus Cove - 8 citations, 36 mph highest speed
Boynton Beach High School - 6 citations, 48 mph highest speed
Crosspointe - 16 citations, 49 mph highest speed
Total citations since school started - 197.
#SLOWDOWN #drivesafe #boyntonbeachpolice #bbpdpride #boyntonpd #schoolsafety


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J’ai de la difficulté à prendre du temps off- pas parce que je ne veux pas de vacances mais plutôt parce que la vie avance vite pis il y a tellement de choses que je veux faire- enseigner le yoga, coacher le boot camp, préparer mes retraites de yoga, arroser mes plantes, faire des repas gastronomiques pour mon chum, jouer au tennis, jouer au volley, m’entraîner, faire du yoga, faire un 5@7, voir mes ami(e)s... pis ça, c’est juste dans une journée... lol! •
SAUF QUE, quand j’arrive à décrocher, je réalise l’importance du self care que procure ralentir son beat un moment... •
Je rajoute donc à ma liste de to-do hebdomadaire: réservez des trips de camping pour l’été prochain, préparer un voyage backpacking en Europe avec mon amoureux, let go and live free.
Voilà, that’s it! ✌🏼
📷 @cassophiia


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This past week I’ve found quite a few moments of peace in just laying on this homemade quilt in a park under a tree. Interesting little friends like this one always seem to find me too which is fun! #thelittlethings #seethebeautyineveryday #findpeace #peace #godsglory #quilting #slowdown #summer #dogsdaysofsummer #bugfriends


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The biggest lesson I learned this year is to not force anything; conversations, friendships, relationships, attention, love. Anything forced is just not worth fighting for, whatever flows flows, what crashes crashes. It is what it is. (?)
Video : @denizsevi_yesinden
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#objektifimden #an #aniyakala #slowdown #yavaşla #mydream #myway #mystory #denizsevi_yesinden #journeytomyself #turkey #istanbul #beşiktaşk #loveiseverywhere #learningneverends #traffic #lifeisshort #slowmotion


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Life is a collections of moments. Do you ever wonder if we are all so busy trying to “get to where we are going” that we are missing the beautiful journey right in front of us?

I have been noticing people around me a bit more and realizing how many people are simply “surviving”. For so long, that was me. I didn’t realize that was me. But it most definitely was me. Sure I had ALL the things. A great job, good friends and family, etc.. but, I wasn’t living out my DESTINY, my calling, and true PURPOSE.

I was commuting 2 hrs a day, working in an office, and my time and life was being sucked up without me even realizing that all these moments were passing me by and I wasn’t THRIVING.

I was STUCK being COMFORTABLE. I was afraid of change. Terrified. Not ready to get truly healthy and FREE. Jesus asks the question, do you wanna get well?

I think we often would rather stay comfortable. We forget how much we need each other. We need community. We don’t need more accomplishments, more stuff, more busy schedules. We need deep authentic community and a sense of belonging!

Let’s slow down today. Let’s be present. Give someone a hug, say hi, smile at people who are on our journey! That is our destiny. It is to taste and see God’s deep love and to SERVE others. Let’s be light and love today to a world crying out for love and belonging. Let’s REALLY ask ourselves, do I want to get well? Do I want to thrive? Am I willing to get uncomfortable and love people boldly?


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#IHTrekStory | Building a bridge near Chika
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The past week at #HamptaPassTrek has been difficult. It has rained incessantly and even snowed! The river is in full spate, washing off several bridges and trails. .
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Our team decided to put together a new bridge -- this is the section near Chika, where trekkers have to cross the river to continue on the trail to the pass. They did this during continuous rains, making sure that the bridge is sturdy enough to hold trekkers.
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Trek Leader @_thetravelmonk_ made this video while helping out. Take a look! | #IHRiverCrossing


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Dancer-Pose! Clearly one of my favourite poses ☺️ why? It opens your heart and gives you power, grace and stability! Ready to let the dancer rock your world? 😍
Prana Flow Yoga - every wednesday (18:30) and friday (10:00/free class) @copabeachwien
Come and feel your body! More infos—> Link in bio .
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#yogatime #outdooryoga #poseoftheday #dancerposeyoga #afterworkyoga #viennabloggers #igersvienna #yogamakesmehappy #austrianblogger #takeamoment #enjoyinglife💯 #gönndirwas #donaustadt #josefstadt #grätzl #relaxation #breathe #yogainvienna #yogainwien #blissful #takecareofyou #bodyandsoul #yogablogger_at #stopcomparing #slowdown #wienyoga #wien🇦🇹 #yogadichglücklich


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We #paused to take in some #nature this morning. #mama #deer and her #fawn One #hidden behind a tree. #ohdear #enjoynature #slowdown #lifeisshort


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In keeping with tradition, our #FirsDayOfSchool picture. #SlowDown


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Time spent with family and friends is time well spent✨!
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#spendingtime #slowdown #relax #carmelbythesea #beachday #activefamilymagazine


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It is so easy to get distracted with where we are going that we miss where we are right now. #slowdown #thebestpartisnow


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Moinabad road
We can add some installation which makes people to slow down on the road .
Off course not everywhere BUT some spots
#thinking#road#accident#sketch#treesinrow#architecture#moinabad#slow#slowdown


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A cold & rainy day ... Journée parfaite pour faire des petits sachets pour le bain, avec des produits du terroir local 🙏🏼 #relax #enjoy #taketime #slowdown #biocosmetics #natural


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