#slowitdown

Instagram photos and videos

#slowitdown#attention#charlieputh#doneforme#thewayiam#voicenotes#puthinators#somebodytoldme#emptycups#ifyouleavemenow#throughitall#patient#howlong#boy#change#cpfamily#charlieputhfans#lagirls#ninetrackmind#charlieputhfanpage#charlieputhedits#voicenotestour#handsome#cpf#seeyouagain#voicenotestour2018#charlieputharmy

Hashtags #slowitdown for Instagram

Today I slept in until noon. Ate the most beautiful rosewater cookie. Wandered around a fiddlers fair. Slammed cold medicine and sipped tea. Then took some night time pics. I breathed air that wasn’t recirculated. I didn’t touch or stare at one computer screen. I wasn’t in a hurry one time today. I pet my dog and hugged my daughter. Today, i was happy. #today #cookies #fiddlersfair #slowitdown #remembertobreathe #youmatter


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My mantra for this month. For all of the craziness and awesomeness that the short summers here bring. *
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#mantra #letitbe #slowitdown #crazysummers #mountainlife


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Evening dinner floats, deep breaths, beautiful scenery, great family- #whatmoredoyouneed ?!
#lucky
#bestrestaurantintown
#birthdayfloats
#thisiswhywelivehere
#keepitsimple
#slowitdown
#fullheart


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Hardest part of weight training for me?
Taking time off.
I completely understand the importance of it but it’s very hard for me to not move at all.
So I choose to deload instead. Going a lot lighter, taking it easier, and reducing the amount of work usually required on a typical training plan. I only have a 12KG bell out here, my bodyweight, some bands I brought, and lots of heat and sand. More like active play, and just trying to get a good grip on this bell with zero chalk is a challenge of its own.
So as hard as it is being in this hood and not going over to see @mavericksfieldhouse and @gorillagirevik just know that I will be coming back for you guys very soon and in full training mode🤟🏽
#GetReady


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Great weekend in the trailer with my girls. Now to cook a few steaks on this fire. #slowitdown


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I participated in a mindfulness eating workshop today. 🤯 When did you last slow things right down before you ate? When did you last breathe deeply, smell what you were about to ingest and think about where your food actually comes from? How would that effect your experience? Your appreciation? Your digestion...if you did? Would you stop eating a little sooner? Would you choose better ingredients? Would you be more grateful for what you had? I encourage you to really connect with yourself, your breathe and what’s on your plate. Experiment with your feeling around food... buy organic, treats yourself, stop before you’re full, share meals with friends, appreciate the farmers, and love yourself. #namaste #foodforthought #mindfullness #plantbased #realfood #farm #vegetables #vegan #fruit #food #happiness #simple #simpleliving #friends #awareness #kindness #chewyourfood #slowitdown


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nature gives me an acute sense of awareness. somehow, the simplicity & bareness of sand, water, dust, fresh air, trees, forest, cacti, ocean, mountains // whatever the natural terrain is provides me with everything I need to “know” and more. & this knowing is not from the 🧠 but from a much more reliable body part—the ❤️!
- the ocean washes my slate clean (eeep i jumped in the ocean this morning and found myself within two arms length of DOLPHINS!!!) 🐬🐬
- fresh air and trees show me that everything happens in its own time. nature never rushes.
- walking barefoot slows me down and connects me to the earth’s vibrations.

nature creates a space where I know exactly what feels good and what I need to do. and the funny thing is that usually, what I need to do is nothing. everything feels calm and what matters shines brightly. and then I leave nature with these findings and relaxations. I return to the city and to the 73+ people I live with and to then things get kinda foggy and confusing. the sheer immensity and density makes me confused. I get confused by other people’s agendas and other people’s energies and what I genuinely want to do. my mind tries to tell me funny things—where I need to only be in complete clarity all the time and be on my own and retreat away. and sometimes I get frustrated. and then I just laugh. because it really is quite laughable! and hilarious to navigate. none of this is good or bad. it just is. and I laugh some more. because laughing is a WONDERFUL massage for the heart and I remember this:
that my heart knows more than my mind ever will. and that I’ll never know the outcome of the decisions I make from my heart. and yet those are the decisions I know (not from my mind, but in my body) that are right. and those decisions keep me so safe even though they can feel like I’m walking off he edge and I guess that’s what makes life so freaking exciting!!!!!!!! 💫 •
📸: @kirtikana + @megan.costley
🕰: sometime in july where I made a decision from my ❤️ and found myself at a human design retreat
🌵: joshua tree national park!!!


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I started this yesterday when I was sat in the hairdressers. I love that I can tangle almost anywhere and find those little moments of 'me' time.

#zentangle #zenart #zentangleart #mindfulness #mindfulart #meditativeart #relax #fun #stressrelief #stressreduction #rennaissance #creative #slowitdown #takeyourtime #inthemoment #atthehairdresser #haircut #tangleanywhere


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#Tonight LADIES FREE TIL 12 as we #SlowItDown @ Chicago chicken & Waffles w/ @rekathesinger ONLY SPOT OPEN TIL 4am as we celebrate @illlikewill & @a_party_god #Birthday


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Sip it slow.
Take it all in.
Connect.
Friends.
Love.
#love #takeitallin #happybirthday #slowitdown #sipitslow


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today’s #nationalthriftday so I’m off to check out stores near me. ready to embrace fall and buy some warmer clothes! how are you spending this Saturday?
#embracezoelife #slowitdown


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Where did my BABY go?? 😢👶🏼🧒🏼🧑🏼 #dontblink #slowitdown #takeitin #bigboy #growingsofast #handsome #myboy #mommasboy💙


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To say that #everettanthony had a great last day of summer camp would be an understatement. Treasure hunts, treats all day, and playing with friends. He is ready and excited for the school year!

#transitionalkindergarten #summercamp #pirate #messyface #slowitdown #summer #fun #fouryearsold


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Sometimes it's just as important to slow down and take it all in, as it is to work hard and strive to succeed.

Sometimes we get lost in the daily battle. Lost in the desire to grow and succeed. Don't forget to take a little time for you now and again. Stop for a moment, and truly LISTEN to the world around you. Take in the quite. Take in the noise. Take in the moment, whatever it may be. The moments of thought, reflection, and stillness are just as big a part of life as the successes, the wins, and the titles.

#slowitdown #takeitin #dontmissthelittlethings #thelittlethingsarethebigthings #enjoyitall #cherisheverystepintheprocess #krystinalynnphoto #albertaphotographer #lifestylephotographer #lifestylephotography #westernlifestyle #equinephotographer #equinephotography #portraitphotographer #portraitphotography #foggymorning #quietmorning #sunrise #halofalotofpepto #sallymare #morningsontheranch #morningaonthefarm #happysaturday


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