#smarternotharder

Instagram photos and videos

#smarternotharder#fitness#build#makeithappen#love#smart#motivation#igfit#bodybuilding#instagood#goals#backday#edmonton#grow#legday#yeg#diy#gluteworkout#core#deadlift#personaltrainer#yyc#family#selfbelief#truefriends#innerstrength#crossfit#glutes#wod#spiritualtrapper#creditmillionaire#creditbillionaire

Hashtags #smarternotharder for Instagram

This used to be SO FRUSTRATING🤬😡 until I picked up this @dewalttough right angle attachment! Night and Day!!! Why doesn’t @kregjig offer one of these?? We all know we have run into this issue! 🤗😉 don’t lie! +
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+ #create #creative #tools #dewalt #dewalttough #kregjig #me #tbt #photooftheday #motivated #fit #ig_captures #instagram #instafit #sunny #beachday #beer #relax #maker #chickswhobuild #99problems #smarternotharder #smart #💡 #yoga #gym #food #eat

Honolulu, Hawaii
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How do you get your kids to eat what you eat?
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You want to eat healthier but worried about the daunting task of making seperate meals for you and your family, right?
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Well, you don't have to! 😊
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Make the same meal for you and your family, adding some extra kid loving ingredients on their plate for them to enjoy.
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Stop thinking you have to make two totally seperate meals because you don't! If you're following the right eating guide or meal plan you should have a whole variety of meals and foods you can eat that are healthy, delicious, and guarantee your kids/spouse will enjoy. If you don't, you need to change what plan you're on because it shouldn't be so restrictive.
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Lots of moms join my VIP Crew worrying about how they're going to incorporate meal prep/planning when they have picker eaters. But what they learn through the program is how easy it actually is to create healthy meals that not only their family enjoys but also keeps them progressing towards their goals. #momwin!
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So Mama's! Stop doing more than you need to and make eating less stressful than it needs to be 🙂.
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#momwins #pickyeaters #makingitwork #doless #busymama #momofone #smarternotharder #findwhatworks #familymeals #foodforkids


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Crazy, busy day? Yummy quickness! #smarternotharder #doitallmom


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Day of firsts. 7/10/16. ⚾️
I caught a very special and historical moment for Dylan a.k.a. OZ on video. A very first. A day he will never ever forget! At 11 years old he hit his first OVER THE FENCE home run!
In his very last game of the season no less!
He had hit many in the park home runs, but never one over.
As we were driving to the park that day he flat out told me, “Mom, I’m going to punch one out today.”
I will never forget our conversation and the absolute conviction in his voice.
We talked about the fire within, quality at bats, seeing the ball, picking out the right pitch, quick hands, wrist snap, strong hips and just laying down the hammer.
He said he was gonna do it and I believed him 100%!!! That’s what I will never forget. His belief in himself. It’s amazing what you can do when you mentally decide you’re going to do something.
His last game, his last at bat, plus an intelligent determination in the box produced his FIRST over the fence bomb. Going oppo to boot!! 💪🏻
Heck ya kiddo!!! 🙌🏻
I have to admit I was so proud and definitely shed a tear or two.
Not just because of his physical feat, but because I had just watched my son in real time live out his conviction and determination. We can talk about it all day long, but only he could make it happen.
And he did. As a parent, there’s no better feeling than that kind of pride!
ATTENTION ALL BASEBALLERS: You can do anything you put your mind to!!!! 💪🏻⚾️🙌🏻
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#baseball #⚾️#baseballers #hittingpost #inthebox #mentalgame #hitting #homerun #oppo #overthefence #bombs #determination #decide #believeinyourself #smarternotharder #justdoit #baseballlife #baseballlove #youcandoit #lefty #swingbatter #launch #dinger #firstofmany #justdigin


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Shoulder injuries are one of the most common issues in the weight lifting world. The best way to build big, strong, and durable shoulders while fighting the wear and tear of joints is using light weight with slow and controlled reps. •

We pair these lat-front raises with reverse ring flies at 2x20 to work our full ROM.
#SmarterNotHarder #strength #stengthandconditioning #microdosing #boulders #TBF #TFB

SWOL Sport Performance
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⚡️Dialing in Bracing Technique ft. @mcg.emily⚡️
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🔆Most lifters stabilize primarily through their low-mid back ☠️
Usually the TL Junction💀☠️
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⚡️It’s important to learn how to unload the erectors and properly brace using breathing mechanics.
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#squat #deadlift #benchpress #brace #breathe #core #glutes #gluteworkout #legday #backday #spine #think #smarternotharder #powerlifting #wod #crossfit #yeg #yegfitness #edmonton #personaltrainer #build #grow #strongissexy #abs #igfit #yyc #yvr #bodybuilding #love

L2 Fitness
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#Repost @vattiera ・・・
Work harder. See sweat, blood and tears and have it motivate and inspire you to level up. Stop waiting for “one day”. X always marks the spot 😏 #peakcheck #comingforya #useEmotionAsFuel #bebetter#makeithappen #digdeeper #stoptalking #moreworking #smarternotharder #painandgain #igfit #fitness #motivation #levelTheFUp


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🌟Opportunity Knocks for land developers 🌟 Off market opportunity for 700 titles land lots in The City of LaTrobe 🌟Ready for house and land packages to be built and money through property to be made. Offers being accepted now. Development margin estimate at 40.87% (development profit/total costs). Wow. Call our Sales Director on 0401 383 140 or email magdalena@firstlion.com.au to for more information and a feasibility analysis today. #firstlion #first #lion #wealth #wealthcreation #smarternotharder #smart #strategy #investment #investing #invest #property #instagood #instadaily #gold #money #goals #moneygoals #mint #workit #liveit #loveit #realestate #australia #ambition #fortune #youliveonce #makeithappen #freedom #free *Terms and conditions apply

City of Latrobe
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#instantpots 📞 Call 404-810-7486 to get yours NOW! and join us for the Instant pot #techniqueclass on February 24th at noon and raise your insta-game! #culinaryclass #tasteandlearn @instantpotofficial #pushthebutton #smarternotharder #askushow

Williams Sonoma Ponce City Market
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Working on a better version of myself, every single day... 👊


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