#smarternotharder

Instagram photos and videos

#smarternotharder#SmarterNotHarder#NewYorkWeekly#2Legit2Quit#BLINGBLAOENT#AAALISTENT#LoyaltyOverLove#EntertainmentWeekly#BUSHWICK#BROOKLYN#VARSITYEMPIRE#ThatNewMoneyTeam#DailyNews#BallOutFridays#ENTERTAINER#ThatNewWave#MPRP#CEO#godz#iamgod#TeamBottleBoys#MONEYMAFIA#OSCAR#MARINEROSLOUNGE#BALLOUTFRIDAYS

Hashtags #smarternotharder for Instagram

Friday November 30th
#BallOutFridays @MarinerosLounge
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Music ๐ŸŽถ by: @ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one @deejpun alongside @djloubk & @justadjmicvandalis
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Hosted by @nerdinessa
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๐Ÿ’ƒLADIES FREE ๐Ÿ†“TIL 1AM ๐Ÿ• W/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•› W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•—8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
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๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
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โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
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Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
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#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #godz #iamgod
๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅ


0

This Friday November 16th
#BallOutFridays @MarinerosLounge
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Music ๐ŸŽถ by: @iamdjvae @djlpnyc
@ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one & @deejpun ----------------------------------------------
Hosted by ๐ŸŒน @whtaboutrosee from @ThatNewMoneyTeam
----------------------------------------------
๐Ÿ’ƒLADIES FREE ๐Ÿ†“ALL NIGHT ๐ŸŒƒW/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•š W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•— 8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
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โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
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Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
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#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅi


0

This Friday November 16th
#BallOutFridays @MarinerosLounge
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Music ๐ŸŽถ by: @iamdjvae @djlpnyc
@ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one & @deejpun ----------------------------------------------
Special Bday Celebration for #Sander aka @mejiasander ----------------------------------------------
Hosted by ๐ŸŒน @whtaboutrosee from @ThatNewMoneyTeam
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๐Ÿ’ƒLADIES FREE ๐Ÿ†“ALL NIGHT ๐ŸŒƒW/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•š W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•— 8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
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#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅi


0

Ya girl is gonna be in that thang, this Friday afternoon!
Rapha, International Tea will be representing as the only beverage vendor @ the Marilla Makeover Grand Opening, Downtown, Dallas! ๐Ÿ˜Ž ๐Ÿคฉ

Y'all should come to see the great improvements in that area, enjoy the festival, see some great art, rub some elbows & OF COURSE taste a little variety of delish Rapha tea! Right in front of the City Hall Plaza on Marilla Street. Friday, November 16th from 11:00-2:00. ๐Ÿ”ฅ๐Ÿ’ซ๐Ÿ’ฅโญ๏ธโ˜„๏ธโœจโšก๏ธ #letsgo #raphatea #dallastea #doingme #delish #doingthings #smarternotharder #tea #teawithveneshia #upoverandbeyond


0

This Friday November 16th
#BallOutFridays @MarinerosLounge
----------------------------------------------
Music ๐ŸŽถ by: @iamdjvae @djlpnyc
@ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one & @deejpun ----------------------------------------------
Hosted by ๐ŸŒน @whtaboutrosee from @ThatNewMoneyTeam
----------------------------------------------
๐Ÿ’ƒLADIES FREE ๐Ÿ†“ALL NIGHT ๐ŸŒƒW/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•š W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•— 8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅi


1

Come Celebrate Any Bdays, Single Releases, Special Occasions, etc.etc. at any of our #EVENTS
...........................................................
Call/Text/DM/Email: thatnewmoneyteam@gmail.com
#Chris aka @cdubbs105n1st 347-874-0677
#Oscar aka @Blingblao 347-543-4365 #ChrisPerfection aka @king_of_kings8984 929-351-8975 @latinjenn1125 @whtaboutroseee @__heavensluv__ @inked.curved @figgyruru or @lady_loca69
For Tables, RSVP, Bdays, Single Releases, Bottles, Special Occasions, etc.etc.
.........................................................
#NYC #TRISTATE #BLINGBLAOENT #AAALISTENT #EVENTPLANNER #PROMOTER #HOST #SupportThoseWhoSupportYou #RespectThePromoter #ThatNewWave #LaNuevaReligion #2Legit2Quit #NewYorkWeekly #ThatNewMoney #MunizContracting #LoyaltyOverLove #SmarterNotHarder ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚


1

Check your rep - make sure the exercise is working the muscle, the right muscle.

#TMNT #TotalMuscularNeuralTraining #RTB #raisethebar #barbell #delts #back #bodybuilding #naturalbodybuilding #fit #fitpic #improve #mirror #smarternotharder


0

Check your rep - make sure the exercise is working the muscle, the right muscle.

#TMNT #TotalMuscularNeuralTraining #RTB #raisethebar #barbell #delts #back #bodybuilding #naturalbodybuilding #fit #fitpic #improve #mirror #smarternotharder


0

Himalayan Pink Salt is what I recommend as it has more health benefits than traditional table salt. Give it a shot. You may experience increased vascularity due to the extra blood volume. ๐Ÿ’ช๐Ÿ’ช


4

@roughneck_welding working smarter not harder helping us get the last bit of this job wrapped up. Looks like his bibs do more than keep him warm. @battlebornwelding @lumberjacked53 #smarternotharder #fabshop #fieldinstallation


6

Sitting back is a great cue because it signals you to lead the movement with the hips rather than the knees, but the further you sit back the more your chest drops. Itโ€™s perfectly fine for the chest to point down towards the ground, but dip too much forward and it will at some point be too much stress on the back and your squat will turn into a good morning exercise...NOT what you want under heavy weight!
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If you find yourself struggling to raise your chest at the same speed as your hips, think โ€œSit Back AND Downโ€. This will better signal your body to lead the descent with the hips back but to immediately start lowering the hips down between your heels, which (pending proper spinal position) should keep the chest up so the hips and chest can move simultaneously in a mirrored fashion.
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#squat #squats #cues #form #movement


1

Slow day at the office @midcapehc dropping off materials, @cshaughnessy1 slinging roof trusses and the @sjburgessconstruction boys putting it all together , everything runs smooth if you use the right people!! Thatโ€™s why weโ€™re always busy ๐Ÿค™#burgessbuilt #getitdone #cjshaughnessy #midcapehomecenters #smarternotharder #framerslife #coldoutthere


0

Ladies showing off their strength in MetCon class! ๐Ÿ”ถClasses available from 5:00am-6:00pm #join #signup #duo #Strength #Alpha #metabolictraining #workout #smarternotharder #earnit #landmineexercises


0

Are you even friends if you donโ€™t tell your โ€œfriendsโ€ about this great deal?!? 20% off ALL gift cards on BLACK FRIDAY ONLY. Donโ€™t forget to put us on your list! #napervillesalon #elegantesalonandspa #giftcards #giftcertificate #oneforyouoneforme #twoforyoutwoforme #blackfriday #blackfridayshopping #smarternotharder #greatdeal #tellyourfriends #tellyourfamily #friends #beagoodperson


1

โ—๏ธATTENTION โ—๏ธ
Friday November 30th 2018
#BallOutFridays @MarinerosLounge
Presents #ComedyInBushwick
...............................................................
#JonasJeannot aka @joclownz &
#ShawnJackson aka @shawnjcomedy & Friends. ๐Ÿค‘๐Ÿ˜‚๐Ÿคฃ๐Ÿคก
...............................................................
Music ๐ŸŽถ by: @ThatNewMoneyTeamโ€™s ๐Ÿ’ฐ@djreb.one
...............................................................
ADVANCE RSVP $10 W/FREE DRINK
DOORS OPEN 8PM SHOW STARTS 8:30PM SHARP & KITCHEN OPEN ----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 9PM ๐Ÿ•˜โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 9PM ๐Ÿ•˜โœ…
๐Ÿ’ฒ100 Bottles til 9PM ๐Ÿ•˜โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 9PM ๐Ÿ•˜โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
...............................................................
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž ๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email:
ThatNewMoneyTeam@gmail.com
#Chris aka @cdubbs105n1st 347.874.0677
#ChrisPerfection aka @king_of_kings8984 929.351.8975
#Oscar aka๐Ÿ’Ž@blingblao 347.543.4365 @latinjen1125 @figgyruru @luvmy3annas @gre8tone01 @sincerelysanty @_heavensluv_ @inked.curved @lady_loca69 or @whtabourosee ๐Ÿ’ต๐Ÿ’ฐ
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#STANDUPCOMEDYSHOW #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #DailyNews #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿค‘๐Ÿ˜‚๐Ÿคฃ๐Ÿคก๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅ


0

I use to have this crazy ab routine that consisted of 1000s of crunches a day, and I couldnโ€™t for the life of me figure out why I still didnโ€™t have the perfectly sculpted washboard abs that I worked so hard to achieve. It wasnโ€™t until I learned that the more body fat I was able to lose over the entirety of my body the better I was able to see the abs I so desperately wanted. Contrary to belief there is NO such thing as spot reducing. It doesnโ€™t matter how many crunches you do, if you are carrying too much body fat you will never see the abdominal muscles. I donโ€™t suggest anyone to do ab exercises until they have successfully eliminated a good amount of body fat, as your time could be better used else where in things like the squat and deadlift, which are arguably better for overall core development and strength. For those of you who have put in the work and are now starting to see the abs this is a great abdominal exercise second to the hanging leg raise because you are easily able to add resistance overtime. I usually prefer 4 sets of 8 repetitions and increase weight only upon successful control of the entire movement. Give this a try at the end of your next gym session and let me know what you think! .
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#abs #absworkout #core #coreworkout #coreexercises #cablecrunches #washboardabs #bodypositive #bodytransformation #bodybuilding #shredded #aesthetics #fitness #fitnessmotivation #workoutmotivation #gymmotivation #smarternotharder


5

โ—๏ธATTENTION โ—๏ธ
Friday November 30th 2018
#BallOutFridays @MarinerosLounge
Presents #ComedyInBushwick
...............................................................
#JonasJeannot aka @joclownz &
#ShawnJackson aka @shawnjcomedy & Friends. ๐Ÿค‘๐Ÿ˜‚๐Ÿคฃ๐Ÿคก
...............................................................
Music ๐ŸŽถ by: @ThatNewMoneyTeamโ€™s ๐Ÿ’ฐ@djreb.one
...............................................................
ADVANCE RSVP $10 W/FREE DRINK
DOORS OPEN 8PM SHOW STARTS 8:30PM SHARP & KITCHEN OPEN ----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 9PM ๐Ÿ•˜โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 9PM ๐Ÿ•˜โœ…
๐Ÿ’ฒ100 Bottles til 9PM ๐Ÿ•˜โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 9PM ๐Ÿ•˜โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
...............................................................
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#STANDUPCOMEDYSHOW #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿค‘๐Ÿ˜‚๐Ÿคฃ๐Ÿคก๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅ


0

Friday November 30th
#BallOutFridays @MarinerosLounge
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Music ๐ŸŽถ by: @ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one @deejpun alongside @djloubk & @justadjmicvandalis
----------------------------------------------
Hosted by @nerdinessa
----------------------------------------------
๐Ÿ’ƒLADIES FREE ๐Ÿ†“TIL 1AM ๐Ÿ• W/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•› W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•—8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #godz #iamgod
๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅ


0

This Friday November 16th
#BallOutFridays @MarinerosLounge
----------------------------------------------
Music ๐ŸŽถ by: @iamdjvae @djlpnyc
@ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one & @deejpun ----------------------------------------------
Hosted by ๐ŸŒน @whtaboutrosee from @ThatNewMoneyTeam
----------------------------------------------
๐Ÿ’ƒLADIES FREE ๐Ÿ†“ALL NIGHT ๐ŸŒƒW/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•š W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•— 8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅi


0

Hard work pays off! Zach was dealing with chronic IT/Lateral knee pain over an 18 month window. His diligence through each phase of training is paying off. Zach hit 6 consecutive days of pain free running! Athletes often stick with the same series of exercises, assuming what helped in the beginning will be sufficient as time goes on. Improving tissue tolerance and integrating motor pattern work is key when bridging the gap between PT and full training.
@zachkuzma
#smarternotharder #commitment #nextlevel #strength #strengthtraining #strengthcoach #progressions #adapt #training #elite #performance #kpperformanceboulder


0

Why work in the office when you can work outside
#Collaborative #Realtime


1

Iโ€™m always striving for GROWTH and becoming the best version of yourself is a journey...itโ€™s a marathon not a race, right?? I love the end of a year because you can see how far you have come and make even bigger goals and plans for the future and where you want to be. If you arenโ€™t goal setting and doing things to better yourself, you are missing out! Do something every damn day to get you closer to becoming the person you were meant to be. ๐Ÿ‘Š๐Ÿป๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
โ€ข
What are you going to do today to better yourself? Post one of your favorites things that you do to help yourself grow? My go to is always plugging into @jennakutcher and her @goaldiggerpodcast. Whatโ€™s your favorite podcast!? ๐Ÿฅฐ๐Ÿฅฐ โ€ข
#podcast #growth #alwayslearning #goaldigger #jennakutcher #girlcrush #fitmama #fitfamily #healthyliving #girlboss #smarternotharder #SAHM #bossbabe #celebratelife #positivevibes #livelifetothefullest #dreamlife #fitfam #girlswithmuscle #girlswholift #vegan #fitnessjourney #journeytoabs #lifehacks #lifeinspiration #bossbabementality #lifeinspo #motivation #liveyourbestlife


15

Hey Smart Docs! I want us to do this one thing better to improve and expand our network! We all know the value of having a powerful network. Check out the video on my IGTV channel. .
.
.
.
#smartdocs #smarternotharder #yougotoptions #knowyouroptions #walkaway #BTERdocs #BTERinformed #BTERdecisions #bestlife #physiciancontracts #haveaplan #stayready


0

Friday November 30th
#BallOutFridays @MarinerosLounge
----------------------------------------------
Music ๐ŸŽถ by: @ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one @deejpun alongside @djloubk & @justadjmicvandalis
----------------------------------------------
Hosted by @nerdinessa
----------------------------------------------
๐Ÿ’ƒLADIES FREE ๐Ÿ†“TIL 1AM ๐Ÿ• W/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•› W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•—8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅ


0

This Friday November 16th
#BallOutFridays @MarinerosLounge
----------------------------------------------
Music ๐ŸŽถ by: @iamdjvae @djlpnyc
@ThatNewMoneyTeamโ€™s๐Ÿ’ฐ@djreb.one & @deejpun ----------------------------------------------
Hosted by ๐ŸŒน @whtaboutrosee from @ThatNewMoneyTeam
----------------------------------------------
๐Ÿ’ƒLADIES FREE ๐Ÿ†“ALL NIGHT ๐ŸŒƒW/RSVP
๐Ÿ•บ๐ŸฝGENTS FREE TIL 12AM ๐Ÿ•š W/RSVP
๐ŸšชDOORS OPEN AT ๐Ÿ•— 8PM-4AM ๐Ÿ•“
๐Ÿฑ๐Ÿค๐ŸŒฎ๐Ÿ—KITCHEN OPEN TIL 2AM ๐Ÿ•‘
----------------------------------------------
๐Ÿ’ฐSPECIALS ๐Ÿ’ฐ
$5๐Ÿน๐ŸฅƒTop Shelf Drinks til 11PM ๐Ÿ•š โœ…
$5 Appetizers ๐Ÿค๐ŸŒฎ๐Ÿ—๐Ÿ” til 11PM ๐Ÿ•šโœ…
๐Ÿ’ฒ100 Bottles til 12AM ๐Ÿ•› โœ…
Moet Ice/Moet Rose๐Ÿ’ฒ150 til 12AM ๐Ÿ•› โœ…
๐Ÿพ ๐Ÿ’ฒ100 Moet All Night ๐ŸŒƒ โœ…
Birthday packages available ๐ŸŽˆ๐ŸŽŠ๐ŸŽ‚
$ 350 3 Bottles with Balloons & Cake โœ…
2 Bottles of your Choice & 1 Mรตet Rose โœ…
๐Ÿพ๐Ÿพ๐Ÿพ 3 Moet Ice/Moet Rose๐Ÿ’ฒ500 โœ…
----------------------------------------------
RSVPs | Birthdays | VIP | Single Releases
๐Ÿ“ž๐Ÿ“ฒ ๐Ÿ“ฅ ๐Ÿ“งCall | Text | DM | Email: oscarjavier718@gmail.com 347.543.4365
----------------------------------------------
โ—๏ธMarineros Loungeโ—๏ธ
(128 Wyckoff ave. Bushwick. Brooklyn,NY 11237.). Take "L" Train ๐ŸšŠ to Dekalb & Wyckoff ave. Train stop ๐ŸšŠ๐Ÿ›‘ & come out on Stanhope st. & Wyckoff ave. Exit & itโ€™s right on the corner when you come out
----------------------------------------------
Brought to you by: @ThatNewMoneyTeam
๐Ÿค‘ ๐Ÿ†• ๐Ÿ’ฒ ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ’ณ ๐Ÿ’ธ ๐Ÿง ๐Ÿ’ฐ๐Ÿ”Œ
Pix & Videos by: @d1_thehookman ๐Ÿ“ธ
----------------------------------------------
#EACHANDEVERYFRIDAY #BALLOUTFRIDAYS #MARINEROSLOUNGE #BUSHWICK #BROOKLYN #OSCAR #BLINGBLAOENT #AAALISTENT #VARSITYEMPIRE #MONEYMAFIA #AOSFAMILY #MPRP #PRODUCTION #CEO #ENTERTAINER #DailyNews #ThatNewWave #ThatNewMoneyTeam #LoyaltyOverLove #NewYorkWeekly #EntertainmentWeekly #2Legit2Quit #SmarterNotHarder #TeamBottleBoys #AlwaysAndForever #godz #iamgod ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‚๐ŸŽฌ๐ŸŽฅi


0

**RETHINK WARMUPS** Does your trainer tell you to do 5 minutes of cardio before your workout? Do you skip warmups if youโ€™re in a hurry and short on time? Do you feel like your first few sets of xyz exercise arenโ€™t as good because youโ€™re not fully mobile yet in that movement pattern? THIS POST IS FOR YOU! ๐Ÿ‘‡๐Ÿผ Warmups need to be more than just getting your heart rate up. YESโ€”that helps, but depending on the movements you are about to do, your specific mobility issues/limitations, and the amount of work youโ€™re about to be doing, your warmup should vary. There should be movements specific to mobilize the muscles to be used in the following exercises.
My โ€œpushโ€ focused workout day (more shoulder oriented) began with the warmup shown in my story todayโ€” 3 rounds of:
.
Banded scapular retractions
Half Kneeling KB Bottoms Up Presses
Plank walkouts with shoulder taps
.
.
This leads to proper utilization of the triceps to stabilize in overhead pressing, activating the core through the upward drive, and reiterate movement patterns from start to finish.

Want more dynamic warm-up ideas based on your major lifts (squat, bench, overhead press, deadlift)? Join the email list in my profile link, as this week Iโ€™ll be sending out some warm-ups to utilize for each!

#rethinkwarmups #smarternotharder #stopgenericprogramming #personalizationiskey #thestrongrx #ltemployee #ltdisrupt


2