#smarternotharder

Instagram photos and videos

#smarternotharder#life#workout#inspiration#strength#healthy#limitless#fitnessdad#smartwork#fitdad#dad#consistency#becomethechange#discipline#identity#stokedlife#dadbody#dadlife#stoked#stokeddad#mentaltoughness#dadbod#fitness#dadfit#inspire#stronger#training#bodybuilding#Repost#fitnessmotivation#goals

Hashtags #smarternotharder for Instagram

Ok ya'll, let's get real. We all know we need to eat healthy, but we don't always do it. We all know meal prepping works....but again, we don't always do it. So why not take that burden off of you and let someone else do it. Lol. I'm all about working smarter and not harder when it comes to meal planning and prepping. ********* These wonderful meals were cooked, packaged, and prepped by @dineondime_catering. Go follow the page and check out some delicious meals that can be prepped for you!! #FitKingLex #FitLife #Fitness #EatRight #HealthAndWellness #HealthyEats #Health #HealthLife #Fit #Exercise #MealPrep #YouGotThis #DineOnADime #GetItDone #SmarterNotHarder #Food #Yum #NomNomNom #GetInMyBelly


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New custom piece for a #repeatcustomer. Turned to #chalkychicksfurniturepaint in #YBlue for some beautiful color. So thankful that this paint goes on so well! This piece has a lot of texture so the paint has to find its way into all the nooks and crannies! #thepaintedpickers #buffetproject #workinprogress #notapaidendorser #smarternotharder #itshotouthere #homedecor #furnitureaddict #furniturenerd #furnitureartist


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If you've seen me less, I'm just working more. 🕓 #AFTRHRS #ATL #LA #smarterNOTharder


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Repost from @optimalperformance18 - Can you make the 15 minute minimum requirement??? So the Death By... format is one of our absolute favorites here at Optimal Performance. It gives athletes a great way to slowly ramp up the intensity and have a firmly established score to try and beat later.

Your reps equal the current minute you are approaching IE... 0-1 min = 1 Rep, 1-2 min = 2 Rep. Your score comes into play when you finally fail to complete the required reps needed before those 60 seconds expire. You will then get a score of previous full round plus reps completed. We like to time cap at 15 minutes when programmed with other workouts however you can go for endurance and see just how long you can perform as well.

Let us know if you can make it to the 15 minute time cap or where you score in general below⬇️⬇️⬇️ #optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #deathbyworkout #energymanagement #smarternotharder #smartworkout #stamina #stayfocused #howlongcanyougo #washingtondc #arlingtonva #mentalstrength #Mentalgame #goalsettings #competingwithmyself #challenge - #regrann


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Can you make the 15 minute minimum requirement??? So the Death By... format is one of our absolute favorites here at Optimal Performance. It gives athletes a great way to slowly ramp up the intensity and have a firmly established score to try and beat later.

Your reps equal the current minute you are approaching IE... 0-1 min = 1 Rep, 1-2 min = 2 Rep. Your score comes into play when you finally fail to complete the required reps needed before those 60 seconds expire. You will then get a score of previous full round plus reps completed. We like to time cap at 15 minutes when programmed with other workouts however you can go for endurance and see just how long you can perform as well.

Let us know if you can make it to the 15 minute time cap or where you score in general below⬇️⬇️⬇️ #optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #deathbyworkout #energymanagement #smarternotharder #smartworkout #stamina #stayfocused #howlongcanyougo #washingtondc #arlingtonva #mentalstrength #Mentalgame #goalsettings #competingwithmyself #challenge


0

Is regular alcohol okay to drink when my goal is fat loss or building muscle? Here’s a few considerations...
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•Growth hormone secretion (This hormone plays a key roll in cell growth and development. It’s predominately secreted at night during the first few hours of sleep, alcohol generally interferes with normal sleep cycles)
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•Natural Testosterone release
(Alcohol results in the release of a toxin from the liver that drastically reduces the release of testosterone. Which results in reduced concentrations in your body)
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•Glycogen synthesis halted
(Generally stored glycogen/carbohydrates are a main source of energy for training or just general needs to run your bodily systems. Drinking alcohol will halt this process in order to synthesis the alcohol instead.
- •Body Fat
(Generally those that drink will not account for the extra calories into their daily intake by reducing food intake. Coupled with the tendency to binge eat at the same time, this can results in quickly storing body fat)
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Take home message: do whatever the fuuuuuuuuu floats your boat it doesn’t matter to me...but the above is probably something to keep in mind 👊🏽


4

Sarcoplasmic muscle is easily built, as these are the fibers used in the gym that allow more endurance.
Myofibril can be much more difficult to build, as they are what is used to generate your maximum force.
Almost all exercises are using the WEAKEST point in your range of motion as their limitation. As an example, you can only bench press the amount you can get off of your chest. When you get to about a 120° angle in your arm, you are using your STRONGEST point.

#biohacking #biohack #strong #build #smarternotharder #fitlifehappylife #heavy #mucle


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Hamstring issues are no walk in the park. Karis is putting in the work getting healthy and back to full speed. Along with hinging, pushing, pulling, and basic trunk stability we incorporate multiple variations of sled pulls for overall strength/stability around the pelvis and trunk.

#outsidethebox #training #comebacktrail #strength #strengthmatters #strengthcoach #strengthforendurance #strongrunner #stronghips #run #performance #smarternotharder #athlete #elite #kpperformanceboulder #boulderrunningproject


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“If you can’t do it well, get someone who can!”. One huge ethos at @westquay_homes is always to play to our strengths 💪🏼 . Whilst we are seasoned master builders, we don’t hesitate to outsource if specialist expertise is needed on the ground. It’s how we roll!
#westquayhomes #smarternotharder ⏳ #viewstxwestquay #designexperience #familybusiness #wabuilders #customhomebuilder #perthtrades #constructionperth #designbuild #qualitybuilt #smallbusinessperth #amazing_wa #luxuryhomesperth #perthliving #stonemasonry


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Can you imagine work becoming play or adventurous play?! My life is becoming more and more delicious the more I chill out, meditate, take inspired action and appreciate more than complain. Imagine that. Working hard is the old paradigm. Be apart of the new. New beliefs and thoughts manifested on the leading edge of now is a delicious way to live. You’re happy and successful because you’re satisfied with what is fulfilled in your soul and eager and hungry for more. Because the motto of the Universe is “More” since expansion is one of the only true constants of life and existence. #alionzpath #truking #igdaily #selfmade #twospirit #play #worksmartnothard #smarternotharder #frequencies #vibration #quantumphysics #lawsoftheuniverse #thoughtscreatethings #consultant #emotionsarethekey #momentum #ownyourlife #creator #iwanttoseeyouthrivetoo


1

A little bit of storm damage at the University of Arkansas today. We used the grapple to support the log and take tension off of the supporting tree. That is a 10ft tall fence for reference. #arborist #treeservice #storm #fayettevillear #uofa #rotobec #smarternotharder


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Great class this morning. If you have a hard time passing the guard I got you fam. Every Monday & Wednesday 6am @10porange #smarternotharder #jiujitsu #nogi #10thplanetorange #pass #finesse #structure #orangecounty #martialarts


8

Summer spots getting you down? Do you want to brighten your dull complexion? How about lightening your dark spots?
How does a 60 day money back guarantee sound?? You have nothing to lose!!! #smarternotharder #go-getter #beauty #ceo #sparetimefortune #entrepreneur #driven #momlife #whatif #letsjustchat #reverse #sunspots


2

The perfect couple😍. Permo TR plus...Now in stock !
Seal those joints with ease 😉


2

Nice little article from @stayfit305 about the importance of being smart while working out. 👍 check it out if u get the chance

Questions whether your doing the right thing or looking for help coming up with a plan/program?
DM or email me and let’s talk.
#stayfit305 #nlcfitness #nextlevelcoaching #fitlife #health #fitness #fitforlife #smarternotharder #trainnotstrain #fitnesslife #onlinetraining #onlinecoaching


0

Ever been curious to know how fit your brain is CHICAGO?? Can you easily remember all the important details or do you struggle with fine things getting cloudy? You you have quick responses when it becomes your turn to respond in a conversation or team meeting? Does it seem like you wake up well rested with clarity for the day ahead? Guess what.... YOUR BRAIN is the largest MUSCLE you have and if it's not getting the proper exercise and stimulation, it can't grow - let alone keep up with the fast pace of life!! Here's good news: at Vitanya, our BRAIN-ON programs are uniquely designed to workout your brain in to top fit-shape so you can perform your very best at work, on the social scene or anyplace in between! #brainspeed #brainy #musclegain #yourbrainisamuscle #getstarted #vitanya #flex ##smart #brainon #wellnessisourbusiness #fitmind #fitlife #grow #wellnesscoach #forwardthinking #wellnessmatters #smarternotharder #smarterfasterbetter #mindbody


0

YOU MIGHT HAVE THEM OR YOU COULD BE ONE AND DON'T KNOW, EITHER WAY YOU HAVE TO GROW AND REMEMBER NOTHING IN LIFE IS FREE BECAUSE YOU STILL HAVE TO PAY ATTENTION💯💯💯💯.
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#foreverloveyourself #focus
#flyfitnesslv #earnednotgiven #wakeup #warriors #personalbest #pescatarian #personaltrainingl.v #growordie #grind #JUGGERNAUT #BATTLEROPE #hiitcardio #focus #smarternotharder #thankful #limitless #fitover50 #ageless #fitnessmotivation #


0

These boys have been putting in some serious work at @depowerskating and in order to keep them going it's another mobility day.

Players in 🎥

@tyler_cristall
@boyler___
@hayden.gelbard
@ty_toews11
@jniedermayer.21 ---------------------------------------------------------------------- Make sure to follow @martell.elite.fitness for everything you need to help make you a better hockey player

#mobility #recovery #wednesday #gettingbetter #trainsmart #wearehockey #bedynamic #smarternotharder


0

Great first @classpass at @boomcycle this evening. Got a real good workout sweat on! Pretty sure I won’t be able to take the stairs tomorrow but going to push though as currently upping my steps/daily burn by walking up and down every set of stairs and escalator london puts in my path! Little things helping to have a healthier more active lifestyle
#boomcycle #workout #healthylifestyle #movemore #spinning #workit #workforit #fitnessmotivation #fitnessaddict #life #healthy #health #walking #upanddown #stairs #littlethings #smarternotharder


3

Parents & students, here are some “school hacks” to help you be successful this school year. Enjoy!
#riverparkliving #riverparkyuma #hardworkpaysoffs #smarternotharder #smartcookieslivehere #smartliving


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Keep things simple and manage your business from one system, anywhere and everywhere you go. #worksmarter #smarternotharder #efficient #squeegee


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If we work smart enough, we could end up here. #SmarterNotHarder


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#225 Squats by my queen @lulu_the_extraordinaryy she’s worked hard at applying progressive adaptation/weight instead of ego-lifting! Working out smarter is the key to strength and longevity! KEYWORD: 💥longevity💥 get out there and be active, but be nice to your body, small stress over time leads to big gains and improvements! 💯 Put In an arm exercise as well, using resistance bands aids in sculpting of the body due to their progressive resistance nature! #progressive #adaptation #leangains #jointsupport #lifelong #exercise #fitness #forthereal #naturalgainz #smarternotharder #mastertrainer #advocare #performanceelite #active #gymmotivation


5

Gave my first Powerpoint Presentation today since 2011 for my business group, in which I quoted “I like big butts and I can not lie”...needless to say, I need to work on thinking before I speak as I was just trying to emphasize the correlation between glutes & athleticism & minimizing lower back & knee pain 🤷🏼‍♂️...dont think I miss school that much after that but any whooo, since im a 👴🏼 & Still nursing the hamstring & TFL, so did a little manipulation of exercises to meet overall goal, suppose to be 4x6 Sumo #deadlift , autoregulating for comfortable reps... so been experimenting with some light frontloading by incorporating small jumps in my warm up, up to my working weight, then also took my 3x30 KB Swing & broke it down to 6x15 for total reps equalling x90 still...added some Lat Pulldowns for lat activation & Voila! Some decent looking #deadlifts ... so 6x15 70lbKB Swings + 6x6 Lat Pulldown + 6x6 #SumoDeadlift @ 155, 199, 265, 309, 375 & 419lbs...not to shabby looking, then practicing the #hookgrip on the Conventional pulls also, staying at a light 265lbs & adding accommodating chains up to an additional 130-160lbs at the top to take the load off the hamstring for 6x2....Progress, not perfection @jaffestrength #elitestrengthandconditioning #goesc #toohottiAF #powerlifter #powerlifting #powerbuilding #weightlifting #bodybuilding #uspa #uspapower #smarternotharder #semistrong #gainz #posterior #pullsumoeatbutt #pullconventionalstilleatbuttsensational #kinda181boiz #foreveroffseason #tampa #tampabay #southtampa #downtowntampa #biggie #officialpeachgangmember #fitness


2

When the party invite says “bring a dish to share”🍕😜#wegotyoucovered #smarternotharder #pizzaistheanswer #Repost @ariellenatasha


1

Nutrition and fat loss tip🔥
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If your goal is to transform your body and burn body fat,then your main goal should be to retain and hold on to the muscle you have while at the same time burning through your body fat storages.This is not done through “starvation or gimmick diets” as these will typically starve the body of vital nutrients that are far and extreme with their limitations and boundaries. -
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Why you ask?👇🏽 A lot of times when you follow these crappy diet trends you are left with low energy levels as well as low performance in the gym. YOU MAY end up weighing less but in reality your body will more often than not remain flabby and weak.If you want to get LEAN you must focus on proper nutrition,the cornerstones of your nutrition plan should be to very gradually reduce calories and begin with a moderate caloric deficit.
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This process will still allow you to feed the body with proper nutrients you need in order to continue training with intensity,which will in turn prevent catabolism of muscle.Doing so will eventually lead to a more streamlined body and waste,which may not result in drastic changes in the scale but rather drastic changes in the mirror will begin to happen.
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If the calories and the ratio of those calories are cut too fast and too drastically it is inevitable that you will lose both some lean muscle tissue AND body fat tissue at the same time.BUT actually more percentage of the weight loss will be muscle,which will neither leave you looking better or feeling better not to mention you’ll look flat and stringy with no muscle definition.


7

#Repost @drbonniemason with @get_repost
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3 things that I would tell my younger self:
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1. I would tell myself to be strategic instead of reactive about my career, even as a resident, and my finances. As very famous quotes reveal, “if you fail to plan you plan to fail” “if you don’t have a plan any plan will do”
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2. One must cross the cross the finish line, which means you must get your credentials. This includes passing step three in order to get your medical license. Insert story recent story. This also means become a board-certified and maintaining your certification which carries with it a six-figure compensation package.
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3. Don’t sign any document or agreement without having a fundamental understanding of that agreement and taking time to weigh in or to have your advisers way in on that contract for services agreement no matter what special to you in a matter what part of the country you are in it. It is imperative that we take an optimal amount of time be it 60 Or 90 days to do our due diligence and to understand the pros and cons in the full ramifications of a contract that we are signing signing. We are not taught to do this in medical school or in training but the repercussions of not doing so are tremendous.
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Photo dets: me signing the graduation certificates for my 32 interns who I brought to the National Medical Association to present their research from their summer internship. Talk about proud mentor. .
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Link in my bio has details regarding my up coming contract courses. Spaces are always limited so if you’re going to be signing a contract in the next 12 months, this is for you. .
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#smartdocs #smarternotharder #yougotoptions #knowyouroptions #walkaway #BTERdocs #BTERinformed #BTERdecisions #bestlife #physiciancontracts #haveaplan #stayready


2

3 things that I would tell my younger self:
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1. I would tell myself to be strategic instead of reactive about my career, even as a resident, and my finances. As very famous quotes reveal, “if you fail to plan you plan to fail” “if you don’t have a plan any plan will do!”
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2. One must cross the cross the finish line, which means you must get your credentials. This includes passing step three in order to get your medical license. Insert story recent story. This also means become a board-certified and maintaining your certification which carries with it a six-figure compensation package.
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3. Don’t sign any document or agreement without having a fundamental understanding of that agreement and taking time to weigh in or to have your advisers way in on that contract for services agreement no matter what special to you in a matter what part of the country you are in it. It is imperative that we take an optimal amount of time be it 60 Or 90 days to do our due diligence and to understand the pros and cons in the full ramifications of a contract that we are signing signing. We are not taught to do this in medical school or in training but the repercussions of not doing so are tremendous.
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Photo deets: me signing the graduation certificates for my 32 interns who I brought to the National Medical Association to present their research from their summer internship. Talk about proud mentor. .
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Link in my bio has details regarding my up coming contract courses. Spaces are always limited so if you’re going to be signing a contract in the next 12 months, this is for you. .
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#smartdocs #smarternotharder #yougotoptions #knowyouroptions #walkaway #BTERdocs #BTERinformed #BTERdecisions #bestlife #physiciancontracts #haveaplan #stayready


2

Early morning rollerblade #rollerblading #weimaraner #smarternotharder


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Started today's chest session with a scapula stabilization exercise. The main goal is to keep the scapula down and back whilst actively contracting your chest. Doing this before some heavy bench or dumbbell presses can really help activate those stabilizers and help create a more stable platform.
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#bodybuilding #bodybuilder #fitness #chest #chestday #training #goldcoast #workout #exercise #fitfam #goals #results #lifestyle #train #pt #coach #mentor #smarternotharder #work #lifestyle #muscle


0

Smarter beats harder, every time!
#Repost @houseofhighlights ・・・
I wasn’t expecting that. 😂😂😂 (via Trevor_Luznak/Twitter) #basketball #smarternotharder #savvy #smooth #oldschool #Oops #gotem #ballin


3

I hear a lot that I am old school.
I have notebook after notebook of ideas; or waiting for ideas to reside on their pages.
I have 5 mugs/holders of pens, highlighters, markers, pencils.
I use notepads to take notes from calls with clients.
I write out my goals and plan by week FIRST in a notebook.
Why ... because it allows a certain aspect of my brain to connect with what I am writing. I can type 100 wpm but I'm not going to absorb the goals. I'm not going to absorb the plan.
There is a part of your brain that works with writing it out that allows it to become more real. It allows you to have another layer of absorption when it comes to the ideas, goals, content or plans that you're crafting or listening to from someone else.
Now, once i've gotten it written out I DO put it into a digital save place. It's a process that while some may take time, for me it's the part that allows my brain to truly register what I'm working on, to connect with the goal and end-result and visualize the plan to make it happen.
So don't shy away from using pen & paper ... it actually helps to make everything else fit into your bigger picture. WRITE IT DOWN doesn't mean TYPE IT OUT. Nobody has to be able to read it but you.


8

Doing a #padauk overlay piece on some maple (some may recognize the shape 😉). Only had a small piece...my solution, a #bookmatched panel that will be cut to shape. #Simple, yet #effective.

#docsdesigns #worksmarter #neverstop #decor #signage #custom #cnc #geek #wood #woodworking #woodworker #maker #makersgonnamake #hardwork #smarternotharder


0

🔥 NEW VIDEO IS LIVE 🔥

DADS WITH ABS: Episode 3

Here’s a killer Ab workout to help Sculpt your Abs and get you the 6 Pack you want & deserve.

It’s not easy or simple, but it IS attainable with the right program, proper nutrition AND accountability.

Watch the FULL video now, link in bio 👉 @tylerstanley_dadbod

#smartwork #inspiration #life #fitnessdad #fitdad #dad #consistency #workout #becomethechange #dadbody #smarternotharder #6packabs #strength #limitless #discipline #identity #stokedlife #dadbod #dadlife #mentaltoughness #inspire #abdominalworkout #dadfit #healthy #abs #stoked #absworkout #stokeddad #dadswithabs #6pack


2

Full disclosure... for 4 years I’ve been printing & cutting my own tags. I broke down and spent a tiny bit on these tags. #bringitChristmas #smarternotharder #collegeparkfl #hellscent #aromatherapy #essentialoils


0

HELLO!! Yes I am talking to you!!! I am seriously looking for a hustle bestie!!! Yes someone that is willing to hustle for our goals and dreams. We can help push each other to get there!!! 💥Must be able to talk multiple times a week
💥Encourage each other meet our short term goals
💥Grow our businesses to max potential
💥Have fun along the way!!! #smarternotharder #go-getter #beauty #ceo #sparetimefortune #entrepreneur #driven #momlife #whatif #letsjustchat #hustle #dreamer


0

I don’t like when people wana starve them selves or just do cardio all day every day! That is the most common misconception! Eat more just eat smart , you don’t have to do cardio every day,and even when you do it doesn’t even have to be your traditional cardio
I only do 45 minutes of cardio a WEEK ! That’s 15 minutes of hiit 3 days a week, and I focus on my muscles ! I used to think the same way as many people think about loosing weight, until I learned more and really saw the difference! Work smarter not harder! And I know from experience now, loosing over 94 lbs and making gains and not even able to run being disabled.. yeah I think I’ve earned some kind of qualification to say what works and doesn’t, #looseweight #smarternotharder #workouts #allmusclegroups #tbi #disabled #hiit #45minsofcardio #week #94lbs #lostweight


0

🙌🏼Have a great week!🐴


2

Back in salon today after an incredible 2 days away at the @keratincomplex Academy with the Utopia team 💇🏻‍♀️ Being taught the latest in creative hair colouring and cutting by @tyisobe and @jlbhair! Was an absolute honour to meet you both, thank you for sharing a small insight of your beautiful creative minds with us, can’t wait to put my new tools to the test in salon! Much love and see you again soon ❤️


3

Moving casualties is always hard. Use a tool whenever possible. Just completed training 35 private citizens, 12 LE, and 12 Firefighters in Tactical Casualty Care. If you missed class, check out our online curriculum. Link in bio. #haveaplan #improvisedtechnique #tecc #tccc #smarternotharder #lawenforcement @lifetimeproducts


4

Absolutely NO BROWN ones! Eccentric or ingenious?

Back in the day rock group van halen had a contract clause that listed a bunch of super specific stuff that had to be in their dressing room before every concert or they get paid in full and walk away (something like that).
Among them? M&M's. but not a single brown one should be kept.
Turns out they had an ingenious reason;
1) If they noticed brown m&m' in the bowl ( or bottle or whatever was holding the glorified smarties...sorry M&M's) they knew that they had to look closer into the finer details of the concert preparations
2) If not, they figured everythings taken care of perfectly

Now, that's smart thinking. Eccentric but smart.
Also this photo is not (as u can, i hope, notice) M&M's. Don't like em. Not a huge fan of rock groups either. but, sure love a smart story.

#selfimprovement #thinklikeafreak #smarts #coffeepondering #books📚
#vanhalen #smarternotharder #story #clever #eccentric


0

Wow, amazing transformation from rockstar client @kyliekoo_maree_ . Her dedication is second to none and can't wait to see what the future holds 🙌
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#Repost @kyliekoo_maree_ (@get_repost)
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When you go through your photos and realise how far you’ve come in your fitness journey.. Current weight 70.3kgs
15% body fat percentage. . .
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#transformation #bodybuilding #transformationtuesday #weightloss #pt #coach #mentor #goals #results #training #gym #gymlife #workout #exercise #muscle #fatloss #smarternotharder #goldcoast #brisbane


7

The most important lesson I've done my best to pass along to Zane Vargas is that we are a TEAM. We work TOGETHER. Anything we encounter.. any hurdle, and delima. We find a solution and overcome it as one- a unit.
In this case, dead battery. What did Zane want? " Dada push " what did ' dada ' do instead? Suggested that we work together to get to where it goes .
.😍 Dad life chose meeee..
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#toddler #fatherandson #impactful #importantlifelessons #push #teamwork #deadbattery #inspired #patiece #teamwork #team #unit #worktogether #smarternotharder #bonding #myson #mylife #businessowner #onedayatatime #happydaddy #propervibes #endlesssummer


3

Here's a few from a recent bike/fish trip up one of my favorite island mainlines. Using the bikes on washed out roads gave me time to sleep in until 6am and grab a good breakfast😄.
#steelhead
#vancouverisland
#mtb
#checkthemap
#catchandrelease
#swingflies
#combo
#explorebc
#smarternotharder
#breakfast
#wildsteelhead


0

People of all types, shapes, sizes, and abilities can benefit from being physically active! What is your excuse? 🤔
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#smartwork #inspiration #life #fitnessdad #fitdad #dad #consistency #workout #becomethechange #dadbody #smarternotharder #proteinfood #strength #limitless #discipline #identity #stokedlife #dadbod #dadlife #mentaltoughness #inspire #protein #dadfit #healthy #stoked #stokeddad


0

Relaxing vs. Wasting Time.
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Sometimes we overlook the most simple things in our life. It's easy for me to devote my time and effort to building my career and my companies, but sometimes I struggle with 'unplugging.'
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I surround myself with people who work very, very hard. This is a complete change from my childhood and teenage years... and a change for the better. But it's a blessing and a curse.
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In my early 20's, I thought it was a badge of honor to grind out as many hours in a week as possible. The more you work, the more you're worth, right?
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Not necessarily.
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"Work smarter, not harder" was a concept that I didn't grasp until a couple years ago.
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One of my main principles to working smarter is time management - and this includes dedicating time to unwind and unplug!
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If you don't consciously make the effort to go do things (whether with loved ones or just by yourself), you end up wasting your 'relaxation time' watching Netflix or on social media.
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You owe it to yourself to balance your hard work with deliberate relaxation. Let me say that again.. "Deliberate relaxation."
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It sounds like an oxymoron, but trust me, you will thank me when you are able to truly achieve balance in your life between work and play.
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Most people know how to waste time, but I encourage you to learn how to relax.
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Unplug, take a few deep breaths, and enjoy the moments where, for just a moment, there are no clients, phone calls, or emails.
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Relax.
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#moneymindset #fitnessmotivation #riseandgrind #entrepreneurs #selfmade #riskandreward #sanibel #businessmindset #wealthbuilding #businessowner #bestlife #successquotes #progressnotperfection #entrepreneurlife #smarternotharder #personaltrainer #trainhard #gymmotivation #gymlife #fortmyers #fitnessmotivation #mondaymotivation #tgim #startstrong #betonyourself #fitnessjourney #healthyeating #strongmindstrongbody #startups #takechances


6

Je crois que Monsieur aime bien son nouveau mors ❤️❤️❤️
🎀🎀🎀
Partenaires: @black.and.brownn @une.cavaliere.des.poons @galietoce
#bit #andalusianhorse #perlino #train #smarternotharder #fabulous #start


2

Simple, effective, free. She’s a smart woman! If you know me, you know I’ve done this. Kind of sucks when they believe you though 😂😑. *
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#listentoyourmama #wordsofwisdom #beautyadvice #donttakeyourselftooseriously #synergymedaesthetics #pnw #tricities #lovethetri #youth #smarternotharder


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