#smashcity

Instagram photos and videos

#smashcity#gym#itrainwithfitplan#london#katiecrewefitplan#gymrat#katiecrewe#muscle#ladylifters#fitplan#fitinspiration#freeweights#bodyweighttraining#myfitplan#workoutoftheday#weighttraining#toronto#girlswholift#doyouevenliftbro#seltering#girlswhoweighttrain#dumbbells#fitplanapp#lowerbody#sydney#girlswithmuscle

Hashtags #smashcity for Instagram

by @kirkmyersfitness

HOT POTATO with @kelseymerritt @rafa_consentino 👯‍♂️💪🏻💥 #smashcity #dogpound

Dogpound
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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @williamstokesfit

FULL BODY COMBO
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Hit your legs, core, and shoulders with this powerful combo. I’ve combined a Strength, Plyometric, and Rotational movement to make an intelligent elixir🍸
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💥8-12 reps per side
💥40 seconds rest between sets
💥3-5 sets
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ENJOY 🔥
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#kettlebellspecialist #legworkout #fullbodyworkout #kettlebellstrength #kettlebelltraining #kettlebellworkout #moveoftheday #kettlebelleverywhere #equinox #smashcity #eugeneoregon #menshealth #squats #workoutideas #personaltrainer #fitnessinspiration #kettlebellflow #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #frontsquat #squatjumps #womenshealthmag #fitspo @menshealthmag @womenshealthmag @shape @kettlebellkings @francheskafit

Eugene, Oregon
66

by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @lecoachprosper

"Tout groupe humain prend sa richesse dans la communication, l'entraide et la solidarité visant à un but commun: l'épanouissement de chacun dans le respect des différences."
Françoise Dolto
☝️🙏🤫👊
@marvin.gofin @maraboobs @jeanblesh
Équipe de feu.
Go get it, go get hits, get fit or die trying.
#LecoachProsper #Prosfit #Lululemonfr #Dogpound #Smashcity #nopainnogain #eatclean #traindirty #lift #workout #bodybuilding #fit #cardio #instagood #fitness #abs #training #fitness #instafit #cardio #crossfit #gym #sport #healthy #training #barbell #gym #fitfam #stretching #yoga #steelmace

La Belle Equipe
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by @kirkmyersfitness

Congrats to @thepinkagenda for raising 300k! 💕 grateful to be a part of this organization 💕 thanks for having @dogpound 🐾 #smashcity #LFG #letsgooooo @rjathayde 💪🏽

Tribeca Rooftop
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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @soror5dst

Soooooooo...... yesterday me & the boy took a detour in Brooklyn to try out this pizza spot, Cuts & Slices Pizzeria @cutsandslicesnyc ! Y'all........ it's 💯OFFICIAL!!! They had SO many unthinkable toppings..... even a chicken & waffle pizza drizzled with maple syrup. I didn't get it, but we settled on curry shrimp, jerk chicken (Me obvi), chop cheese, & cheese (the boy). #SmashCity I'll DEF be going back again! #GnGTourCertified #IWantedToBeGreedier #WhenInBK #Pizza

Shout out to @mal_vito for the plug.

Cuts & Slices NYC
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by @bkd_official

Thumbs up if you get smashed because it’s your shoulders that suck and not your technique #overconfidentwhitebelt // #bjj #smashcity #bjjproblems

Gracie Gym Plano
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by @topflightjoe

“ Not Vegan”. As much as I enjoy eating healthy but when it comes to oxtails and beans and rice. Mannnnn... all the country, Caribbean comes out in me. Judge if you want but these oxtails have dem toes curl lol. #cheatmeal #oxtails #smashcity #gottoworkitofflater


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by @kirkmyersfitness

@cindybruna Taking on the challenge of an inverted hang on the ring 🔨⚔️⛓ will she make it? #smashcity #letsgoooo
@victoriassecret @victoriasport @dogpound helped by @erikanderson33 and @borncarioca 💪🏻🐾

Dogpound
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by @shopyzo

TWO-STEPP #Tuesday @marianne_fonseca @sofiaresing 💥👯‍♀️💥......... TAG YOUR TEAMMATE
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#Dogpound #Smashcity #Brazil


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by @williamstokesfit

Check out @dana_stays_fit for inspiration and great workouts.
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This is a portion of my workout she tried. Try this move and let me know how it goes. Full workout on my page.
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Almost needed a defibrillator when I did a #kettlebellworkout posted this past Tuesday by @williamstokesfit Check out his feed to see the entire circuit. This was the part that wrecked me 😩 #agestrong #fitfam 💪🏻👊🏻😃
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Enjoy!
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#kettlebellkings #legworkout #gluteworkout #kettlebellstrength #kettlebelltraining #kettlebelleverydamnday #kettlebelleverywhere #equinox #smashcity #eugeneoregon #menshealth #summerbody #workoutideas #personaltrainer #fitnessinspiration #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #workoutideas #kettlebellswings #saturdaynight #womenshealthmag @kettlebellkings @menshealthmag @fitfortheculture


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by @yaxsiyam

- xᴏşʙəxᴛ ɪɴsᴀɴʟᴀʀı ɢöʀəɴᴅə - ʜəsəᴅ ᴇᴛᴍəʏɪɴ. - sɪᴢ ᴏɴʟᴀʀıɴ xᴏşʙəxᴛʟɪʏɪ üçüɴ ᴍüʙᴀʀɪᴢə ᴇᴛᴅɪᴋʟəʀɪɴɪ ʙɪʟᴍɪʀsɪɴɪᴢ ..
Sola çevirin ⬅️ .
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@Yaxsiyam ☁️ |🌙

Baku, Azerbaijan
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by @kirkmyersfitness

#smashcity @karliekloss sweating it out @dogpound suns out ☀️guns out 💪🏻 @dogpound #letsgooo #regram

Dogpound
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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @williamstokesfit

Try this lower body & glutes finisher 🔛🔥
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The flow goes something like this: Lunge/Rack Squat/Lunge/Rack Squat Jump⚡️👊🏽
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◽️45 seconds work
◽️15 seconds rest
◽️3-5 sets
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Enjoy!
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#glutesworkout #legworkout #glutesbuilder #kettlebellstrength #kettlebelltraining #kettlebellworkout #supersets #legdayworkout #equinox #smashcity #eugeneoregon #menshealth #squats #workoutideas #personaltrainer #fitnessinspiration #kettlebellflow #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutvideo #fitnesslifestyle #movements #latrainer #frontsquat #gluteworkout #womenshealthmag #fitspo @menshealthmag @womenshealthmag @shape

Eugene, Oregon
85

by @trillervids

Cheers to another weekend filled with #trillervids 😝😝 @trapbeckham @thebasement_la .
#weekendvibes #trapbeckham #friday #smashcity


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by @kirkmyersfitness

@kellybellyboom taking it to the streets smashing the jump rope #smashcity #dogpound @dogpound 🐾👊🏻

Dogpound
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by @current_.trends

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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by @yaxsiyam

-sᴇᴠᴅɪğɪ ᴏʟᴍᴀʟı ɪɴsᴀɴıɴ,
ᴇsᴋɪ ᴀʜşᴀᴘ ᴘᴇɴᴄᴇʀᴇʏᴇ ʜᴀʏᴀᴛ ᴠᴇʀᴇɴ çɪçᴇᴋ ɢɪʙɪ.
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⚘🍃 |
@Yaxsiyam ☁️

Baku
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