#smashcity

Instagram photos and videos

#smashcity#itrainwithfitplan#myfitplan#gym#dumbbells#doyouevenliftbro#girlswithmuscle#muscle#gymrat#girlswhoweighttrain#freeweights#weighttraining#bodyweighttraining#lowerbody#girlswholift#katiecrewe#ladylifters#fitplan#seltering#fitplanapp#NYC#london#fitinspiration#sydney#workoutoftheday#teamfitplan

Hashtags #smashcity for Instagram

”Il faut feindre la faiblesse, afin que l'ennemi se perde dans l'arrogance.”
Sun Tzu
☝️🙏👊🤫
Steel Club serious stuff.
On explore, on essaye, on rate, on évolue, on réussi, on avance, on vit.
#LecoachProsper #Prosfit #lululemonfr #Dogpound #Smashcity #nopainnogain #eatclean #traindirty #lift #workout #bodybuilding #fit #cardio #instagood #fitness #abs #training #fitness #instafit #cardio #crossfit #gym #sport #healthy #training #barbell #gym #stretching #yoga #steelmace


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………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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Not the outcome we all wanted but we all had fun doing it and playing from behind all weekend and battling and that’s why I love this group of men, got 9th at T4T this past weekend. Way to show out. #brotherhood #catcity #softball #hittingscuds #smashcity


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MONDAY MOTIVATION MIss Venezuela @marianajimenzc 👑🌟🇻🇪getting ready for the week #abscity #smashcity


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Welcome to Dogpound Monday club

We’re not here for a haircut

505 strip set off a deficit

All the vibes with @benjaminfeinson @kmej1a @picodegallo30

Surround yourself with those who make you better

#Dogpound#REIGNTREIGN#Africanviking #Smashcity


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Forgot how much better a bad day can get by smashing yourself in the gym!
#sweatitout #smashcity #gym #running


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🌟PLANK VARIATIONS! 🌟
There are so many moves you can do in a plank position that are great for your core! Here, @chantalmonaghan demonstrates a few of them @dogpound #smashcity


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Wishing everyone a Happy Monday today!! I hope you all had a wonderful weekend!⁣

I am suuuuuuper excited because my family gets here in only 3 more sleeps!!😄🙌🥳🥰 So the next few days for me are going to be trying to keep myself as busy as possible. This way I don’t sit & just watch the time slowly tick by!⁣

Here is a great *quick* full body circuit for ya! I felt sooooo good & accomplished after finishing this one🤩💪 I hope you do to!!⁣

-Row 500m⁣
-20 Thrusters⁣
-Row 500m⁣
-30 Bent Over Row/Reverse Fly⁣
-Row 500m⁣
-40 Alternating Curtsy Lunges⁣
-Row 500m⁣
-50 KB Swings


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DOGPOUND aka The DP... my home away from home #swipeleft for inspiration and welcome to #SmashCity #MotivationMonday 🐶👊🏽


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When #kettlebells & #dumbbells combine. The best of both worlds. Modern spherical PATENTED #kettlebell / #dumbbell fusion
#SPARTABELLS
#tireflips
#bootcampworkout


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#badmintonfamily #badmintonsquad #famjam #fridaynightbadminton #badmintoncrew #friends #crew #yyc #calgary #gym #badmintongym #smashcity #winter #cold #snow #food #dinner #drinks #awesome #hungry #tired #junkfood #groupchallenge #badmintonchallenge #fun #people #racquets #birdies #team #teamchallenge after work tired but fun challenge that we had in our group. Something new and fun. Its a good end to this year of 2018! Lets see whats next year gonna be like. Hopefully more challenge and group/team challenges!!!!


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SUNDAY FUNDAY @jastookes and @sarasampaio playing catch 🤽🏻‍♀️ @dogpound 🐾 try this move to smash your obliques #smashcity #partnerworkout


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#Repost from @kirkmyersfitness: '#FBF a few days before VS FASHION SHOW 2018 - the QUEEN 💕👑 @adrianalima crushing it as usual #smashcity #dogpound 🐾 @victoriassecret #trainlikeanangel' — #AdrianaLima #AdrianaLimaReposts


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……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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🔥BODYWEIGHT FAT BURN🔥 @dogpound •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ☠️ 4 sets / rounds
☠️ 5 exercises ☠️ 40 seconds of work followed by 20 seconds of rest per exercise/side! ☠️ take a 1 min break between rounds/sets!
#smashcity #dogpound


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” Le bonheur et le repos résultent l'un de l'autre, et ne sont qu'une même chose. Mais il ne faut pas confondre le repos avec l'inaction. Le repos de l'âme est dans un mouvement régulier, que rien ne suspend, et que rien ne précipite. ”
Philippe-Auguste de Sainte-Foy
☝️🙏👊🤫
Sunday Funday.
On explore, on essaye, on rate, on réussi, on avance, on vit.
Go get it, stay humble, get your flow, get flexible or die trying.
#LecoachProsper #Prosfit #lululemonfr #Dogpound #Smashcity #nopainnogain #eatclean #traindirty #lift #workout #bodybuilding #fit #cardio #instagood #fitness #abs #training #fitness #instafit #cardio #crossfit #gym #sport #healthy #training #barbell #gym #stretching #yoga #steelmace


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#Repost @kirkmyersfitness
• • • • •
@yoventura SMASHING @dogpound 💪🏻🌟👊🏻 #smashcity


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……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan #katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining #girlswhoweighttrain #ladylifters #weighttraining #freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan #myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC #torontonightlife


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If you see me today & you think I look like I’m walking all wobbly...it’s because I am🙈 ⁣

Great leg circuit here (and it really pointed out some imbalances that I have! Hellllloooo to my left quad!😳🔥)⁣

Give’er a try & have a great weekend! I’ve got some holiday parties today that I’m suuuuuper excited for🥳🎄🌟 & then tomorrow is gonna be a full day of running errands to prepare for the fam bam to get here!!!! (Amongst fitting in the football games of course😉) What are you all up to this weekend???⁣

Workout:⁣
-Back Squat to Full Sit 3x12⁣
-Hack Squat 3x15⁣
-Bulgarian Split Squats 3x10ea w/5sec hold at end☠️⁣(sorry about the poor camera placement🤦🏻‍♀️)
-Seated Band Abductions 3x25


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……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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@kirkmyersfitness: @nina making moves @dogpound #smashcity #tbt 🐾💕🌟


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………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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Oh yeah finally got 'em #BeanPies #SmashCity shout out to Fred for coming through in the clutch #2ND2NUN


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Spicy Ahi & Crawfish Bowl for lunch with the Wifey! #SmashCity#OnoKineTings😋


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………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto


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