#smashedit

Instagram photos and videos

#smashedit#fitness#weightlossjourney#weightloss#workout#pt#fitfam#gettingfitter#girlswholift#slimmingworld#gymlife#gettingstronger#motivation#strongwomen#fitspo#progress#sussex#gym#fitbit#cardio#running#gymmotivation#instafit#weights#photooftheday#tuesday#outfoxedfitness#weightlosstransformation#amazing

Hashtags #smashedit for Instagram

#residentevil2 unlockables include both hunk and tofu from the #psone version https://bit.ly/2QTEefQ and a good thing too. Surely this will be a contender for #multiplatform game of year and we are only one month into #2019 already #goty2019 #capcom #smashedit #thefire #gaming #gamer #games #ps4 #xboxone #xboxscarlett #pcgaming excited is not even the word, not long to go now.


0

I KNOW WHAT I LIKE. #IMAGEBYOVERY


1

Got it at Target...it was on sale. #talladeganights #itsgone #nofingernail ๐Ÿคข #smashedit #makeitworthit @born_lucky_317


0

When you had breakfast at 4pm and still couldnโ€™t keep your eyes open ๐Ÿฅ‘๐Ÿฅฅ #smashedit #bekynd


5

dad + myself = speed #cantcount #smashedit


2

Todayโ€™s adventure! These two got themselves to the top... Fights and all ๐Ÿ™„๐Ÿ˜‚ #hakarimata #myboys #smashedit #summer #nzsummer #adventure #proud #tagteam


0

Just finished my morning session & sweating like a MF ๐Ÿ”ฅ๐Ÿ’งitโ€™s time to cool off ๐Ÿšฟ #morninggymsess #startthedayright #smashedit #feelfknamazing #itshotaf #imburning #time tocooloff


0

Another tough, sweaty session smashed ๐Ÿ’ช๐Ÿ’ช awesome work ๐Ÿ‘ this guy really gets better every session #outfoxedfitness #personaltrainer #pt #progress #smashedit #gettingfitter #gettingstronger #ringpullups #deadlift #pushpress #devilspress #wallballs


0

Starting out slow with the 30 day fitness challenge app, full body workouts only this week, next week i will add a different workout in each day to target different areas of my body.
#30dayfitnesschallengeapp


2

That just says it all ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป you were on fire tonight ๐Ÿ”ฅ๐Ÿ”ฅ ๐ŸŒŸSpaces are filling up fast for next week click the link to get booking.
https://bookwhen.com/bouncewheatley
#bouncewheatley #bouncearmy #smashedit


0

Not so many photos tonight, this was brutal ๐Ÿ’€๐Ÿ˜ˆ well done ladies ๐Ÿ’ช๐Ÿ‘ #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #strongwomen #neardeathexperience #feltsick #brutal #ladiesnight #trainingwithfriends #groupsessions


2

One hell of a core session before we went for the arms ๐Ÿ’ช this young lady is smashing it, sheโ€™s really nailed her nutrition now too ๐Ÿ‘ #outfoxedfitness #personaltrainer #pt #progress #smashedit #gettingfitter #gettingstronger #strongwoman #coresession


0

๐Ÿคฎ๐Ÿคฎ Absolute killer of a wod tonight @crossfit_whitchurch ..... but strangely enjoyed it ๐Ÿค”๐Ÿค” #crossfit #crossfitter #crossfitopen #wod #crossfitwod #athlete #rowing #rower #snatch #nothingleft #dead #caloriesburned #nopainnogain #smashedit #cardio #weightlifting #burpees


0

Training day today with one of our guys going through different rigging techniques. #greenworxltd #smashedit #forst #forest #stihl #teufelberger #isc #dmmwales


0

๐Ÿ’ฆ S W E A T! We challenged ourselves to something a little different today and managed 10 MILES on the exercise bikes on interval training ๐Ÿšฒ ๐Ÿ’ช I may not be able to walk tomorrow but Iโ€™m thrilled to have pushed myself in an area Iโ€™m not as comfortable in! Iโ€™m sure the leg workout beforehand didnโ€™t help ๐Ÿ˜‚ @kaylarider91 >>>>>>>swipe for daily stats>>>>>> *
*
*
*
*
*
*
* #fit #fitness #fitfam #gym #gymrat #cardio #girlswholift #sweat #sweaty #fitspo #fitspiration #fitstagram #instafit #stats #fitbit #fitbitversa #dailystats #smashedit #workout #weightloss #weightlossjourney #weightlossmotivation #fitfollow #fitchick #fitnessgirl #fitgirls #fitnessaddict #pumpgym #pumpgymhatfield @pumpgyms @pumpgymshatfield


4

Yes!!!! So proud of my baby girl I could burst! She only went and got the part! #songbird #sisteractthemusical #hardworkpaysoff #smashedit


0

A night for qualifiers tonight with @kittyos76 @the_glacier_games qualifier 2 + 3. As you can see by the second video we definitely know what we are doing haha. Got to keep the fun in it. #crossfit #comp #qualifiers #friends #barbell #heavylift #splitjerk #wecandothis #takeitserious #smashedit


3

Whatโ€™s got 2 thumbs up and was drunk-as-a-skunk when this photo was apparently taken on Friday night?
#thisguy


1

Tangled Spilt Variation๐Ÿ’ช๐Ÿผ #polefitness #poletuesdays #smashedit #tangledspiltvariation #happyhappy


0

I did that ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ Love seeing my clients muscles pop during their sessions. Especially love to prove the point that lifting weights will NOT make females look โ€œmanlyโ€. Definition and strength is what weโ€™re aiming for here ๐Ÿ’ช๐Ÿผ
.
.
#strongnotskinny #weights #weighttraining #shecan #upperbody #strength #backmuscles #yaaas #ididthat #smashedit #gains #gym #greekgoddess #gymlife #fuel #leanmuscle #trainhard #traininsane #traindirty #eatclean #leanmuscle #healthyfood #healthyliving #weightloss #nevergiveup #bebetterthanyesterday #bestrongertomorrow #bestrongerthanyourexcuses #trainingtoconqueramerica #6pack #needtogetstronger


4

BodyAttack is back!!!!! Couldnโ€™t even fit everyone in the selfie, thatโ€™s how busy it was!! Get booked on people and letโ€™s smash this new release...... #weekoneinthebag #smashedit #instructorlife #fitfam #bodyattack #weareback #lovemyjob #energy #motivation #atmosphere #buzzing #trugymchatham #hardhittingmembers #happypain #healthandfitness #goodendorphins #imback


0

Absolutely LOVED watching the Quad series netball matches on Sunday! ๐Ÿ‘๐Ÿผ๐Ÿ˜€
Two fantastic games between:

South Africa vs Australia ๐Ÿ™Œ๐Ÿผ England vs New Zealand ๐Ÿ“ธ ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ณ๐Ÿ‡ฟ ๐Ÿšบ ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘๐Ÿผ ๐Ÿ˜€ ๐Ÿ’ช๐Ÿผ #proud #incredible #smashedit #netball #quadseries #englandnetball #roses #girls #fitness #happy


0

Review of recent training, part 2.
-
As mentioned in my previous post, before Christmas I went through a block of training to increase my strength and deadlifts were one weapon of choice to focus on.
-
I completed a 3 week general prep phase followed by a 6 week specific strength phase which looked at the three phases of various movements. One of these was the deadlift:
Week 1&2: Eccentric, 6s lowering phase
Week 3&4: Isometric, 3s lowering, 3s pause
Week 5&6: Concentric, 2s down, explosive up
-
Additional elements of the program included assistance lower body work such as back extensions and step-ups, and an upper body workout with the same set-up - (main exercises were pull-ups and incline DB press).
-
After this block I went back to a standard technique on deadlift to test the improvement (see previous post).
-
I havenโ€™t lifted over 100kg since my time as an England player so Iโ€™m extremely happy to get back up to this level.
-
Mark you absolute beast, thanks for being my photographer ๐Ÿ˜˜ (and coach weeeeeeeeeeee). Iโ€™ve really missed being held accountable by a coach, you made me feel like an athlete again so thank you @markroperhealth
-
The part I found most difficult was the Isometric phase (3s down, 3s up) so this is the phase I should focus a full program on in coming weeks. Stay tuned.
.
.
.
#personaltraining #deadlift #back #smashedit #trainingprogram #coachthecoacb #stilllearning #pt #coach #london #strength #conditioning #strong #womenwholift #blackfriars #richmond #workout #transformationtuesday #tuesday #gym #motivation #rugby #running #newyear #rugbygirl #hockey


1