#smashingit

Instagram photos and videos

#smashingit#goals#fitness#motivation#weightloss#gym#fitfam#hardwork#exercise#workout#weightlossjourney#love#progress#fitnessmotivation#healthy#fatloss#inspiration#thisgirlcan#royalbaby#work#followmyjourney#promotion#instadaily#confidence#transformation#yougotthis#SmashingIt#dedication#cornwall#dancers

Hashtags #smashingit for Instagram

TAKE ME BACK TO BALI.. #MakingCoffee #SmashingIt #Bali


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These passed 6 months we've grown stronger then we have ever been in 6 years. A few months ago I had a different idea of what a best friend was when all along my best friend was you. ๐Ÿ’– #husband#bestfriend#6yearsdoinglifewithyou#smashingit#myforever#inlove


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@mikerlong86 is getting put through it twice a day in preparation for his title fight on Max Muaythai Hero Challenge
#preparation #traininghard #working #dedication #fitness #smashingit #fairtex #teep #kick #titlefight #champion #bullmuaythai #aonang #krabi #thailand #sportlife


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This picture of my client @hello_health_blog @misskerry_photographer says it all after todayโ€™s session.
Kerry is in the second session of her 15week body transformation.
Kerry also suffers from various mental health issues and I am going to be working with her through her journey to a better mental state and healthier life style. Today she smashed her session #tayloredfitness #mentalhealthawareness #bodytransformation #hardwork #exercise #smashingit #fitnessmotivation #mentor #strongnotskinny #hardwork #pt #encouragement #results


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Just look at this darlinโ€™ @annasorbie30 Sheโ€™s absolutely smashing it at the moment. In fact, we both are. Our health and happiness and work success are our priorities atm and we are shining because of it. Not every day, no, we both have stuff to tolerate that brings us down, but we donโ€™t let that define us #womanhood #womanempowerment #friends #friendship #goteachothersback #health #work #business #productive #creative #minds #smashingit #gettingoutthere #progress #rightdirection #achieving #achievinghumbly #goals #gettingfit #strength


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Indeed, he is! Go on, son!! ๐Ÿ‘Š๐Ÿผ
#RoyalBaby #DoingWell #Prince #GoOnSon #SmashingIt


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Tuesday's Breakfast.
100% Plant Based Shake with 30 different fruit and veg in capsule form.
Right now. I'm actually loving my life! It's the easiest thing I've ever done and gutted I waited so long to do it.
#askmehow #iswearthisworks #buzzing #smashingit #leftrightandcentre #ifican #youreallycan #templebodyedinburgh


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It was Tabatta Time at C3 Bootcamp last night!!๐Ÿ˜ฎ๐Ÿ˜ฎ Anyone who has done a Tabatta workout knows how tough it is!๐Ÿ˜ฐ C3 Bootcampers smashed it with some left in the tank for a partner finisher! ๐Ÿ™Œ

Awesome work guys. See you all tomorrow ๐Ÿ’ช

#bootcamp #bootcampworkout #bootcampers #cardio #core #conditioning #fatburn #fatloss #fitness #fitfam #fitfamireland #fitfemales #smashingit #killingit #boom #workrate #workout #effort #solideffort #fitfemales
#fatloss #fitness #progress #roisintorneyfitness


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Sign of a good session!!! This was only the start of it too!! Smashing it as usual @lee_marv91 (he didnโ€™t know I took this) #personaltrainer #jkspersonaltraining #smashingit #goals #emom #mobiletrainer #motivation #dedication #keeppushing #fitness #fitfam #instadaily #instafit #cardio #hardworkpaysoffs #sprints #exercise


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Oh what a beautiful morning of success with the Aspull team with 24 1/2lbs disappearing and awards aplenty with members set to shine this summer! #wwuk #wwapp #wwsmartpoints #weighwatchers #awards #weightloss #celebrations #proudcoach #summerready #motivation #inspiration #smashingit #theflexeffect


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Congrats @paulainsw6rth on last nights @britishgq best chef award!
Pictured here (by me๐Ÿ˜‰) with @cheftomkerridge back last year @padstowxmas Festival.
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#padstow #chef #portraitphotography #paulainsworth #cornwall #smashingit #foodphotography #cornwallchef #cheflife #britishgq #winner


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#teamunstoppable is on fire ๐Ÿ”ฅ
Super happy and proud of my team mate @dandare82 for hitting Supervisor yesterday ๐Ÿ˜
Dan got an unbelievable product result and is building a fantastic business helping his friends and family to do the same ๐Ÿ˜๐Ÿ’š #smashingit #herbalife #promotion #recognition #teamwork #buildingafuture #daretodream


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I think Iโ€™m slowly making progress, sure Iโ€™ve lost 80cm all up on my body. I feel like Iโ€™m lighter and Iโ€™m cheering myself on!! Itโ€™s the pictures next to each another that gives you that burn inside that wants to make you go harder tomorrow.
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#mkay86 #weightloss #weightlosstransformation #goals #fitness #healthylifestyle #motivation #inspiration #curves #curvywoman #watchthisspace #followmyjourney #3months #onlyhuman #gooddays #baddays #smashingit #February #April #2018 #goals #biggoals #exercise
#feedingmybodywiththegoodstuff #lovingmybodyagain #lovewhoiam @drewbairdfitness #drewbairdfitness #drewbaird
#mummaoftwo #nutrition #mindset


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Balloon sleeves getting me through the long days
#fashion #office #workworkwork #smashingit #ceonotinstahoe


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Smiles for another First ๐Ÿ™Œ๐Ÿฝ ๐Ÿค“ ๐Ÿ“š
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#lawstudent #selfie #selfiegram #happy #madeup #instahappy #instapic #smashingit


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๐Ÿ’™๐Ÿ’œ Transformation Tuesday ๐Ÿ’œ๐Ÿ’™ these are exactly a year apart, I'd lost about a stone in a month after deciding I needed to do something, I started counting calories and working out alot! I'm still going now but looking at that photo on the right makes me glad I started when I did ๐Ÿ˜Š (ignore the price tag ๐Ÿ™ˆ I did buy this one๐Ÿ˜‚) #killercurves #weightlifting #transformationtuesday #healthyliving #healthy #weightlossjourney #weightloss #gymlife #gym #shorttermgoal #backonthewagon #backonit #thisgirlcan #getmetothegym #workout #inspiration #motivation #smashingit #hittinggoals


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Personal Training one of my clients last night and so proud of him. He smashed his pb with interval rowing last night. Every session he gives it ๐Ÿ’ฏ% and is an absolute pleasure to train. He really is a star and puts me to shame with his determination and pure hard work. This is why I love my job. #personaltraining #fitnessinstructor #pb #smashingit #cardiointervals #fitness #fitandhealthy #goals #lovemyjob #lovemyclients #soproud #gym #weightlifting #freeweights #restancetraining #workhardtrainhard #soworthit #giving100% #shapingnicely #eatcleantraindirty


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When you're waiting to do your own training but someone is already out there smashing it...
#vietnamman #onlyinvietnam #smashingit


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Happy birthday @kristina_k ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ You're awesome!!!!
You're pretty cool too @sandalah_thephotolady .
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๐Ÿ“ธ@jacandheath
#happybirthday #thenines #smashingit


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Ready to get back in the studio and work on those performance skills for our up coming competitions ๐Ÿ˜ #hardwork #dancers #hiphop #udo #uniteddanceorganisation #streetdance #dancers #brunomars #confidence #performance #smashingit
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Enjoy this little training clip featuring @rachel_street_dance @elyssia_idpa_official @emmalawrence.x @tayla_barclay_xx @m.shadare @chrisandwespage ๐Ÿ˜


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Right now I am sat here on holiday and I am blow away..... my ladies.... my team.... my best friends are smashing it up..... I am truly utterly blown away...... I am so proud of them all.... They have all come so far ๐Ÿ˜๐Ÿ’™...... We are now 75% blue...... thank you so much to everyone who has supported us all this month I am truly grateful for each and everyone of you.. ๐Ÿ˜˜๐Ÿ˜˜ #blownaway #bluestatus #proud #ysisters #promotion #myteam #smashingit


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๐Ÿ”ฅ"Goddess Supreme Training๐Ÿ”ฅ
at 'ITS' Ladies Fitness

If you are fit, healthy and strong and would love to take your body to it's next physical level then this is the 6 week programme for you.
* 9 Training Routines to learn plyometrics,strength and core extreme
* 18 Plyometric exercise to excel in cardio vascular strength and endurance
* 6 days per week training for you to complete
* Sports nutrition taught to you at a professional level to learn everything you need to know about your unique nutritional requirements...optimising the best results for your body
* BCAA's supplement for you worth ยฃ30
* Constant support and personal contact with Caroline, your course coordinator

Total cost is ยฃ150
Limited places...message for bookings at:
www.itsleisureltd.co.uk 'ITS' Ladies Fitness, 23 Wood Rd, Kingswood, Bristol BS15 8DT
Tel: 01179613191
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#itsladiesfitness #goddesstraining #plyometrics #strengthtraining #womenwhotrain #trainingprogram #smashingit #thisgirlcan @mumf85


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Start of week four (yes it is a day late and yes that may be because Saturday rinsed me ๐Ÿ˜‚๐Ÿ™ˆ) and Iโ€™m now 7.6lbs down in just three weeks. Iโ€™ve got no big disruptions coming up now so I can focus 100% on my training!
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#progress #fitfam #fitness #fitmum #fitmama #healthy #measurements #bodyboss #bosseffect #fitmom #hiit #hiitworkout #exercise #smashingit #calories #protein #fuel #healthydiet #transformation #goals #weightloss #accountability #workout #smashedit #transformation #workinprogress #iifym #macros #thisgirlcan #mumbod #mombod


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Started this job today #smashingit


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Assesment day and a new program (my legs feel like jelly) lol. Results are in 8 weeks I have lost
14.5kgs
chest down 6cms
hips down 5 cms
waist down 18cms !!!!!!!!!! thighs down 4cms
I am thrilled with my results all the hard work is paying off.
#transformationtuesdays #motivated #weightlossjourney #weightliftingmum #ilovedeadlifts #ilovegym #gymmum #gymislife #healthymumma #formybabiesโค๏ธ #pumped #smashinggoals #smashingit


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meanwhile i eat mi goreng and have to fill my car up in $5 increments just to stay alive ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰
#smashingit #royalbaby #meme #poor #peasant


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