#smashingit

Instagram photos and videos

#smashingit#fitness#gym#weightlossjourney#workout#weightloss#goals#strength#fitfam#results#health#slimmingworldmotivation#slimmingworld#youareenough#slimmingworldmafia#swuk#sw#motivation#slimmingworldfamily#thisgirlcan#slimmingworlduk#selfie#selflove#gains#believeinyourself#personaltrainer#healthyliving

Hashtags #smashingit for Instagram

Great feed back from our newly opened brasserie chef Aaron and @mhphotoworld are smashing it great work guys very proud of you and your team !!! @ra_fooduk @compassgroupuki
#food #newopening #smashingit #oneteamonedream #open


0

Picky lunch, all syn free apart from 1/2 syn for half a tablespoon of lighter than light mayo. 3 non-scale victories today:
1. I turned down free pizza πŸ•
2. I turned down free beer 🍺
3. I turned down free ice cream 🍦
I did however learn one valuable lesson...seafood sticks are the work of the devil 🀒 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #sw #swuk #slimmingworlddiary #weightlossjourney #slimmingworlddiaryuk #slimmingworldfooddiary #smashingit #icanandiwill #thisgirlcan


0

Rio is making use of our branded fans today after smashing her record interviews this week #gorio #wecandothis #smashingit #interviews #recruitment #resume #welwyngardencity #hertfordshire


0

100 calories on assault bike/20 deadlifts @ 315/ 375 Single Unders ( no double unders yet)/ and 1 mile run total. No air conditioning, which is for the weak) just sweat and grit. Get after it today. Right now.
#smashingit
#fuckac
#noriskcrossfit
#crossfit
#oldmanstillatit
#noexcuses
#payhim
#leavemealone
#gfy🀘🀘🀘🀘


0

Happy birthday Dad, love you to bits xx


1

β€œI’m so grateful to be able to share this message and hopefully normalize breastfeeding and also show others that women CAN DO IT ALL!
But to be honest, the real reason I can’t believe it is a headline is because it shouldn’t be a headline!!! My story of being a mother and feeding her while walking is just that.” πŸ‘πŸΌπŸ‘πŸΎπŸ™ŒπŸ»πŸ™ŒπŸΏπŸ‘πŸ½πŸ‘πŸΏ @_maramartin_ !!! πŸ’—πŸ’—@#Repost @_maramartin_ with @get_repost
・・・
Wow! WHAT A NIGHT! Words can’t even describe how amazing I feel after being picked to walk the runway for @si_swimsuit. Anyone who knows me, knows it has been a life long dream of mine.
I can’t believe I am waking up to headlines with me and my daughter in them for doing something I do every day. It is truly so humbling and unreal to say the least. I’m so grateful to be able to share this message and hopefully normalize breastfeeding and also show others that women CAN DO IT ALL!
But to be honest, the real reason I can’t believe it is a headline is because it shouldn’t be a headline!!! My story of being a mother and feeding her while walking is just that. Last night there are far more deserving headlines that our world should see. One woman is going to boot camp in two weeks to serve our country (sorry i don’t know your IG handle πŸ€¦πŸ½β€β™€οΈ), one woman had a mastectomy (@allynrose), and another is a cancer survivor, 2x paralympic gold medalist, as well as a mother herself (@bren_hucks you rock) Those are the stories that our world should be discussing!!!! Just thinking about all that was represented there... I desperately need to give the most thanks to @mj_day for this. She supported me in what I did last night. Without her support this wouldn’t even be discussed!!!! She and the entire Sports Illustrated family are the most amazing and incredible team to have worked with. THANK YOU for letting all 16 of us be our true selves, strong beautiful women!!! Because of you, my daughter is going to grow up in a better world, where she will always feel this way!!!!!! Lastly, to every single woman that rocked that runway with me. Be proud. I know I am of you! You all have inspired me in ways unimaginable. I love you all!!! #siswimsearch


2

Day 3: 8 week challenge @vaiceps_personal_training
Shoulders today!!! I love doing shoulders. I smashed through it and then some more. Thanks to my gym buddy for pushing me. 😁

Hip has been sore today, and it was a busy day of appointments and errands, yet I found a way and got it done.
Also.. I have never been so glad for a disabled access bathroom, usually those bars are tucked up.. I have been using them, and the ones around the bath. πŸ˜‚πŸ˜‚πŸ˜‚ Already feeling like I have heaps more energy to get through the day and noticing I am less bloated.
Bring on the rest of the week! 😁


4

For me there is no excuse to not do some form of exercise. I have already done a 4km walk today, then tonight to top it off. I got the Wii out, out batteries in it and did a 40 min work out. And after doing my weigh in on the Wii, I really need to do lose this weight. That bloody board does know how to make you feel bad about yourself.

I am sore, I am tired and tomorrow I have work which is very physical and exhausting. So it's time bed... Day 2 done and dusted :) #wii #wiifit #gym #myweightlossjourney18 #fatbegone #smashingitΒ  #diet #gymΒ  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #icandothis #followme


1

Happy Birthday to this ledge! 19 years old and the youngest person in the history of LFB to be in the position he is! Have the best day! Looking forward I seeing you later (the only one of your siblings who didn’t book a holiday to be away for your bday - just saying) Love you so much, super proud to be your big sis ❀️#smashingit


0

Busy weekend ahead for us! Our floor fitters will be completing this office space over the weekend 280m2 in 2 days!! Will upload finished pictures Monday #property #berkshire #carpet #building #impeccable #impeccableproperties #carpettiles #flooring #smashingit #onecall #onecallaway #commercial


1

Lucy killed the ladies class today πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ again another person who gives 110% in everything session she does and when she can’t make it she does a session later on. One determined lady!!! @crossfit_llantrisant
#weightloss #believeinyourself #believe #weighttraining #weightlifting #smashingit #determined #determination


2

It's fantastic being supple and fit after 50. It's not rocket science, don't use it lose it. So make sure you are using your body everyday, take the stairs, walk to the shop, take an exercise class, walk around the park. Keep moving is the message.

DM FOR class details/PT programs in Liverpool
In the business for over 30yrs experience speaks volumes
#over50 #over50andfabulous #liverpool #liverpoolpt #personaltrainer #smashingit


0

Happy humpday! πŸͺ

Half way through the week, hope everyone has had a productive one so far

Continue to smash it guys, the weekend is round the corner!
Lets get those gains πŸ‘Š


11

Reached a milestone today so am feeling positive! πŸ’ͺ

I cannot stress the importance of taking life day by day - not worrying about the future or the big goals means before you know it you've already achieved more than you thought possible. 😎

Everything works out in its own way at the right time - just keep moving forwards. 😊
#PositiveVibes #LifestyleChange #Weightloss #FifthOfTheWayThere #Walk #Sweat #Move #GoOutside #DogWalk #SelfLove #InspireYourself #Motivate #SmashingIt #Goals #OneDayAtATime #LifeofTheo #HardWork #Dedicated #Change #SelfBelief #MindBlock #10KSteps #Forward #BabySteps #Achieve #SelfInvestment
@thefiscalfemme photocred πŸ‘


2

My girls hard at work πŸ’ͺπŸ½πŸ™ŒπŸ½ Emma, Ziggy and trainer Talina #f45challenge #f45 #teamff #smashingit


0

Happy Wednesday from your fav team 😁
Keep smiling it's nearly Friday 😍
#wednesdaywisdom #smashingit #halfway #keepsmiling #wickedwednesday #midweeker


0

Yep, that’s right. This is why I started a Tinka Tribe. There are so many great businesses out there with great products/services and ideas. I want to help you achieve your dreams, whether this is getting your business up and running or taking it to the next level. Tinka Tribe can help you get there. You have the right and we have the business know how to help you achieve your dreams. Contact us via the link in our bio for a chat to see how we can help you achieve!β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β € #womeninbusiness #empoweringwomen #yougotthis #goals #smashingit #achieve #hardwork #achieveyourdreams #ladyboss #ladyceo #startups #entrepreneur #priorities #businessowner #founder #succeed #mindset #walkthewalk #whatsimportant #femaleceo #investinyourfuture #makeithappen #tribe #rollercoaster #loveyourlife #strategy #business #businesswoman #succeed


1

To think these would of been too tight last year
#smashingit
#postivethinking
#loveyourselfharder
#moveasideimgoingtothetop
#size22thensize12now
Feeling amazing πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ


0

Set goals. Stay quiet about them. Smash the shit out of them. Clap for your damn self πŸ‘πŸΌ REPEAT.
.
.
@98rileystgym @bodyscience πŸ“Έ@untetheredvisuals #bodyscience #98gym


3

Super PROUD of my biggest boy & all he has achieved during his first year of high school!! #NewfriendsNewgoals
#Smashingit
#Reportcard πŸ‘Œ


2

This may not look like a lot but I smashed my personal best tonight on my dead lifts with 60kgs and 120kgs hip thrusts! Getting stronger each day! I can’t thank everyone enough at any time for pushing me to strive to succeed my best!
#deadlifts#hipthrusts#60kg#120kgs#fitness#challenge#personalbest#smashingit#kickinggoals#police#fitness#health#supplements#anytimefitnesscessnock#liteandeasy#strengthtraining#anytimefitness#realreality


1

My girl has gone and smashed it again πŸ‘ŠπŸΌπŸ˜πŸ’—
Attendance and achievement assembly !! .
.
.
GOLD ATTENDANCE TROPHY πŸ† .
.
GOLD ATTAINMENT TROPHY πŸ†
Highest SATS results achieved leaving primary school tomorrow at greater depths in all subjects πŸ˜πŸ™ˆπŸ’—
I’m bursting with pride ☺️
#mylittlechampionπŸ† #mygirl #proudmum #goldwinner #highestachiever #attendance #attainment #smashingit


3

The most important meal of the day! πŸ₯πŸ“ Thank you Yellow Submarine for the lovely #breakfast this morning. #brainfuel #smashingit #lev8


1

So I weighed in a little earlier this week, my usual group is on a Thursday evening but with graduation today I wanted to see how I did this week and I couldn't believe it😳

No idea how I managed this hit I am so chuffed! Its star week, haven't been able to make it to the gym and πŸ’―% I could have ensured that I my ate more speed food and food optimised more than should have.

Will be enjoying today at my graduation then food optimising again for another week tomorrowπŸ‘ŒπŸŽ“πŸ˜˜#slimmingworld#slimming#slimmingworldfollowers#slimmingworlduk#slimmingworldfriends#slimmingworldmafia#slimmingworldmotivation#slimmingworldlife#slimmingworldcommunity#sw#swuk#slimmingworldsupport#slimmingworldfamily#losing#results#motivated#determined#willpower#doingit#transforming#workinghard#igotthis#letsdothis#smashingit#goals#feelingpositive


1

Dinner tonight was divine. Meatballs done in the Thermomix and a salad left over from last night. Yummm. I must say it is one of my favorite meals. Two of my children had the meat alla with pasta and my vegetarian child had tuna and corn casserole. All meals devoured. :)
🌟
I must say, that when I make a salad I have a slight weakness to avocado and feta cheese. I always make a basic salad, lettuce/baby spinach, cucumber and tomatoes, then add other bits and pieces to it, like capsicum or corn. Always yummy and never any dressing.
🌟
Now to organize my lunch for work tomorrow, then get my children off to bed so I can do a mini work out, then off to bed. 🌟
#myweightlossjourney18 #fatbegone #smashingitΒ  #diet #gymΒ  #weightloss #fitfamily #fitness #workout #week #fitspo #fitfam #fit #fitness #fitmum #transforming #fatloss #pushmyselfharder #fattofit #losingweight #weightlossjourney #16weekjourney #icandothis #followme #feta #salad #meatballs #thermomix


1

Absolutely over the moon with our first month FBA book selling it was going to be 27 books sold in 31 days but as I was writin this I got a notification of 3 books just sold (which arnt on the graph in the picture) so that would be a total of 30 books sold in 31 days #whatyougottoday #fbaamazon #bookseller #book #fbareseller #fbaseller #amazonbusiness #smashingit #onlinemoney #ecommercebusiness #flipping #hustle #health #ambition #focus #clarity


5

The company that just keeps on giving 😍😍 There were 3 levels to this incentive and I just missed out on level 3 but am so pleased with level 2.
My own yellow forever suitcase 😁 and a champagne breakfast!!
Not quite the suitcase pictured above but I will achiebe this one at some point πŸ‘Œ

#foreverlivinguk #companyincentive #smashingit #businessisbooming #businesscoach #goalsanddream #generouscompany #dontgetthatinthenhs #joinus #entrepreneurlife #bossbabe


4

Poached egg and baked beans on toast this morning (HEB) and brown sauce for 1 syn to set me up for the day ahead. I will get chance for lunch but it’ll be later this afternoon after work #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #sw #swuk #slimmingworlddiary #weightlossjourney #slimmingworlddiaryuk #slimmingworldfooddiary #smashingit #icanandiwill #thisgirlcan


0

It’s hump day...and they are tired, so...HIIT for them this morning of course 🀣...but don’t worry, they’re still smiling!
Death by a wall sit/plank 2 minute finisher too...nothing like that to start the day hehe!! Roll on Warrior this eve at 6.30pm - book online via the website
www.boostfitness.co.uk πŸ’ͺ🏽πŸ’ͺ🏽 The β€˜2k Every Damn Day’ challenge is still being bossed! Keep it going you lovely lot, over half way now!
#humpday #wallsitwednesday #warriorwednesday #sweatsesh #wednesdayworkout #teamboost #smashingit #2keverydamnday


5

So yesterday was a big day for me, I managed a deadlift more than my body weight. I am really starting to feel I am making progress towards being stronger and fitter. The baby weight from two very close together pregnancies has also gone. Thank you for the extra encouragement @loualldis @thewarriorprogramme it’s made a huge difference to my sense of well-being and confidence. It can only get better and more fitter from here #strongwomen #fitspiration #deadlift #smashingit just need to #smashthosegoals #thewarriorprogramme by god do I hurt today though #nopainnogain #liftingheavyshit


5

#Repost @appsolutely_fabulous with @get_repost
・・・
Me.... Also me!! DONT BELIEVE EVERYTHING YOU SEE ON SOCIAL MEDIA....Taken on the exact same day - It’s all about those angles, lighting and posing. πŸ’πŸ»β€β™€οΈπŸ“±πŸ“Έ Social conditioning tells us the β€˜pouty pose pic’ is the ultimate β€˜selfie shot’ 🀳🏻 but the β€˜round faced party hat pic’ was one of the funniest moments πŸ˜‚... and isn’t that originally why we took pictures... to remember moments and memories? πŸ’— #appfab #youareenough #girllpower #loveyourlife #girlssupportinggirls #girlcode #girlboss #perfectionisperception #selflove #selfcare #beyou #younique #beauty #mentalhealth #beyourownbeautiful #timemanagement #health #smashingit #goals #wholeness #youareenough #believeinyourself #selfie


3

Repost from @replaysportsclinic using @RepostRegramApp
β€’
PROUD πŸ’œ
.
Almost 1 year ago to the day, we met @coopsmartinez . She came to the clinic with her trusted walking poles and specially made orthotic shoes on her feet, having not been without them for years. She told us her story. Her left foot and ankle had been through quite something in her life followed by her right hip πŸ‘£
.
Charlottes story has many twists and turns that bought her to us. What she was looking for was to see if we could help reduce some pain and allow her a little more movement. In her words β€œget her a little more comfortable” πŸ€”
.
Today with determination, hard work, trust in the process (thank you for teaching me that @garyward_aim ) and focus, she walked her first 5k race for life πŸ™ŒπŸ»
.
We were thrilled to be invited there to do it with her. Orthotics gone, walking poles gone, 2.5 stone of weight gone and ALL the strength and fitness needed to cross the line. We even had a cheeky run over it πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
.
No matter what ANYONE tells you you can or can’t achieve, self belief and effort can always take you somewhere improved. We cannot wait to see where she moves next πŸ’πŸΌβ€β™€οΈ
.
#noendgame
#smashingit
#greatwallofchina
#movementislife


0

β€’10min sprints 30seconds on, 30 seconds off β€’4sets 12reps, hip thrusts 20kg weight β€’4sets 12reps, 120kg legpress β€’ 4sets 12reps 50kg kick backs on each leg. Just a little workout to start my day the right way 😁 #legs #glutes #bum #peachy #gym #gymlife #gains #musclebuilding #weightloss #dedication #motivation #workout #workhard #fitness #legpress #hipthrusts #kickbacks #sprints #goals #progress #aiming #achieving #smashinggoals #smashingit #obsessed


0

I TAKE BACK EVERYTHING I EVER SAID ABOUT NOT LOVING MY BIKE POST INJURY/SURGERY. What a place to fall back in love again 😍, taking it relatively easy compared to pre-injury but absoultely smashing it compared to post-injury (anything would be smashing it, I'd only been on my bike like once πŸ™ˆ) πŸš΅β€β™€οΈ
.
.
.
.πŸ“· thanks josh
#morzine #supermorzine #portesdusoleil #lesgets #frenchalps #calibrebossnut #oneby #giro #zucci #mtb #vtt #mountainbiking #alpsmountainbiking #womenwhobike #girlswhoride #expandyourplayground #exlploremore #betteroutside #smashingit #gettingbacktoit


0

πŸ‘πŸ»πŸ‘πŸΌπŸ‘πŸΏπŸ‘πŸ½πŸ‘πŸΎπŸ‘πŸΌπŸ‘πŸΏπŸ‘πŸ»#Repost @huffpostwomen with @get_repost
・・・
Dee-Ann Kentish-Rogers just made history. She is the first black woman to be crowned #MissUniverse Great Britain since the pageant’s inception in 1952. The newly crowned beauty queen hails from #Anguilla, a British territory, and will go on to represent Anguilla and the United Kingdom at the international Miss Universe competition, which will take place in the Philippines in December 2018. πŸ“Έ: Miss Universe UK


1

Me.... Also me!! DONT BELIEVE EVERYTHING YOU SEE ON SOCIAL MEDIA....Taken on the exact same day - It’s all about those angles, lighting and posing. πŸ’πŸ»β€β™€οΈπŸ“±πŸ“Έ Social conditioning tells us the β€˜pouty pose pic’ is the ultimate β€˜selfie shot’ 🀳🏻 but the β€˜round faced party hat pic’ was one of the funniest moments πŸ˜‚... and isn’t that originally why we took pictures... to remember moments and memories? πŸ’— #appfab #youareenough #girllpower #loveyourlife #girlssupportinggirls #girlcode #girlboss #perfectionisperception #selflove #selfcare #beyou #younique #beauty #metime #mentalhealth #beyourownbeautiful #timemanagement #health #smashingit #goals #wholeness #youareenough #believeinyourself #selfie


2

Morning all. Feel like I wasn’t around much on here yesterday even though I did post all my meals, it just turned into a busy day. Out working today but it’s only a little event so will be home mid afternoon. Happy hump day! x ✨πŸ’ͺπŸΌπŸ¦„ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #sw #swuk #slimmingworlddiary #weightlossjourney #slimmingworlddiaryuk #slimmingworldfooddiary #smashingit #icanandiwill #thisgirlcan


1

Team getting ready for a big day! #sales #thebest #pumped #readytogo #smashingit #roadtrip #mackay #goodjobteam


0

I still owed him 3x bottles of M150 haha πŸ˜‚πŸ˜… .. บอกแΰΈ₯ΰΉ‰ΰΈ§ΰΈ­ΰΈ’ΰΉˆΰΈ²ΰΈ­ΰΈ­ΰΈΰΉ€ΰΈ›ΰΉ‡ΰΈ™ΰΈŠΰΈΈΰΈ” ΰΉ€ΰΈˆΰΉ‡ΰΈšΰΈ„ΰΈ­ΰΉ„ΰΈ«ΰΈ‘ΰΈ₯ΰΈ° 555 @jojigalo #whenyouhadabadday #muaythailove #muaythai #stressrelief #smashingit #gymflow #muaythaifitness #sweatsesh #instagram #instagood #funfunfun


3

WHAT’S UP WEDNESDAY??
πŸ₯ŠπŸ‹πŸΌβ€β™‚️πŸ₯ŠπŸ‹πŸΌβ€β™‚️πŸ₯ŠπŸ‹πŸΌβ€β™‚️πŸ₯ŠπŸ‹πŸΌβ€β™‚️πŸ₯ŠπŸ‹πŸΌβ€β™‚️πŸ₯Š
This evening we have great classes on at convenient times, starting with:
5PM FSC
5.30PM BOXING
6PM FSC (Functional Strength and Conditioning)
FIRST CLASS IS FREE #fitness858 #functionalfitness #groupfitness #gym #fsc
#boxing #boxinggym #bjj #bjjforkids #sportforkids #personaltraining #technique #workout #fitness #womensclasses #selfdefence #skills #beaufortstreet #inglewood #inglewoodonbeaufort #retailonbeaufort #dontgiveup #smashingit #strength #conditioning #6052


0

KIDS BJJ for the 8 to 14 age group
Today at 4.15PM with Coach George!
Wednesday is a No Gi class,
so it’s the perfect session for your
kids to bring a friend
FIRST CLASS IS FREE πŸ€Όβ€β™€οΈπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€Όβ€β™‚οΈ #fitness858 #functionalfitness #groupfitness #gym #fsc
#boxing #boxinggym #bjj #bjjforkids #sportforkids #personaltraining #technique #workout #fitness #womensclasses #selfdefence #skills #beaufortstreet #inglewood #inglewoodonbeaufort #retailonbeaufort #dontgiveup #smashingit #strength #conditioning #6052


0

Have a comp this Saturday. These sweat sessions @noriskcrossfit have gotten me ready. My partner @nicole_val11 had to pull out due to an injury. Thanks to a great community, they found me a partner @staysea510 for Saturday. Thanks @industrialrevolutioncf for the opportunity to test my fitness. No excuses, get after it!
#smashingit
#noriskcrossfit
#noexcuse
#fuckmachines
#fuckac
#payhim
#leavemealone
#gfy🀘🀘🀘🀘


2

Excited to have been asked to train at our UK Annual Conference this September!
The best bit..So have some EPIC leaders in my business! @lucywestvp @leanna906 @chrisharrisonvp πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Love you guys! Bring it on πŸ‘ŠπŸΌπŸ‘ŒπŸ˜ #Proud #PublicSpeaking #Entrepreneur #OnlineBusiness #NetworkMarketing #ResidualIncome #LifestyleBusiness #WorkWithFriends #Grateful #Freedom #Choices #SmashingIt #BestIsYetToCome


2

I don’t have an amazingly awesome transformation story.. But I feel like I see it the most in my face and I can say that the girl in on the left is MUCH different from the girl on the right ❀️.. The girl on the right had SO much more baggage and self limiting beliefs, insecurities, and such a critical view of herself and those around her.. She was dependent on others to make her happy and thought that life was as good as it was gunna get.. But transform 3 years to the girl on the left and SHE is living her dream with the support of a community that backs her 100% and believes in her because SHE believes in herself.
She loves more than she ever thought she possibly could, and she views challenges as opportunities to grow and gain confidence.
Because once the inside transformation happened .. it affected a whole lot more than outward appearances ever could 😊❀️ #myteachinglife
#fitwife #workingonmyfitness #mealprepdaily #eatforabs #healthybalance #betterchoices #everythinginmoderation #ivegotthis #smashingit #itwillbeworthit #christislord #teamjesus #christianfaith #faithhopelove #savedbygrace #jesusistheway #mysavior #godisincontrol


0

πŸ‘ β€™for those who break glass ceilings in glass slippers’ πŸ‘  here’s to all the ladies smashing it out there. #inspiration #nyc #quotes #smashingit #citygirls #motivation #lovethis #gamechangers #unicorns #bossin


1

These gorgeous people (and meπŸ˜‚) took on a good ol' Yorkshire themed challenge today and smashed it... 26mins!
Run up Yorkshires highest mountain and Row across the largest lake πŸ’ͺπŸ™ŒπŸΌ
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#puregym #puregymyork #gym #challenge #team #teamwork #work #friends #smashingit #soproud #bringingit #blurrypics #goinghard #fitfun #fitfam #fitness #fitnesslife #fitspo #fitspire #instructor #pt #personaltrainer #york #veggie #girlswithtattoos #girlswholift


3

Better start saving for university fees @joelcodd21.. πŸ‘¨πŸΌβ€πŸŽ“πŸ˜‚
.
Apparently Noah is pretty good at maths! πŸ‘ŒπŸΌ My boy impresses me every single day! He’s such a bright little boy even if he is too busy to concentrate 80% of the time! πŸ™„
.
It’s such a nice feeling knowing your son is absolutely thriving in his school life as well as his home life.. πŸ‘¦πŸΌπŸ’™ #myboy #school #schoolreport #smashingit #bright #clever #talented #genuis #math #mathgeek #5yearsold


0

Moved my days ahead by one so deadlifts feeling tough as one day too early and I’m not rested enough, and one day too long and I’m too rested. It’s just for any future meets that land on a Saturday. I’m always up for listening to some pros, and heard on MindPump podcast that if you do Sumo, it’s a good idea to throw in some conventional. If there’s one thing I have always been able to do is switch between the two without any notice. Well my glutes were feeling a little wobbly so did my working set of 200kg/440lbs with conventional. Got 3, could have done 4-5 at RPE 8 but my skin was on fire from the hook grip πŸ”₯. Even though it’s an easy switch I always come away with a little lower back strain (which is why I switched). I can’t achieve as good a brace with conventional as I can with sumo. #smashingit #deadliftsandchill #deadlifts #deadlift #deadliftday #powerlifting #legday #powerlifter #bodybuilder #fitfam #bodybuilding #exercise #fitness #doyouevenlift #doyouevenliftbro #gym #healthy #strength #strongnotskinny #strong #weightroom #crayfordweights #crayfordgym #natty #gainz


5

11 days after my meet my CNS is only just beginning to recover. Over the last week been demolishing 4000-5000 calories a day. Binges I cannot control. Today the weights started moving again & my hunger went back to normal levels. 180kg for 3 sets of 2, and finishing with a conservative AMRAP here of 6 about RPE 7/8. Feeling very solid and loving that nice mechanical form. Needed that dopamine release heaving deadlifts gives you. I don’t smoke, drink, or do drugs, but feel like I’ve had a whiskey & a spliff lol #smashingit #deadliftsandchill #deadlifts #deadlift #deadliftday #powerlifting #legday #powerlifter #bodybuilder #fitfam #bodybuilding #exercise #fitness #doyouevenlift #doyouevenliftbro #gym #healthy #strength #strongnotskinny #strong #weightroom #crayfordweights #crayfordgym #natty #gainz


6