#snatchpull

Instagram photos and videos

#snatchpull#snatch#weightlifting#crossfit#olympicweightlifting#fitness#olympiclifting#workout#weightlifter#training#fitfam#girlswholift#strength#fitnessmotivation#cleanandjerk#oly#barbell#squat#squatsnatch#backsquat#gym#clean#squats#hookgrip#olylifting#hangsnatch#crossfitter#wod#strengthtraining#powerlifting

Hashtags #snatchpull for Instagram

🇬🇧 Waldemar with a snatch pull complex and 90kg on the bar. 🇩🇪 Waldemar mit einer Zug-Kombiübung mit 90kg auf der Hantel.

#ksvdurlach #weightlifting #weightlifter #olympic #lifting #olympicweightlifting #oly #snatch #snatchpull #quads #legday #strong #strengthtraining #karlsruhe #germanweightlifting #gewichtheben #durlach


0

Painavaa sanaa valmentaja Miika Antti-Roikolta. #snatchpull #allears #coach


3

In the pull phase of the snatch, the bar has to be kept very close to the shinbones, knees and thighs, but without touching because the friction will lower the speed of the bar and consequently the height of the pull. However, the bar has to get contact with the hips by the end of the pull in order to effectively transfer power from the body to the bar, but instead of slamming the bar into the hips or the hips into the bar, it should slide over softly and without a sound. This might not feel as powerful, it might not even be as powerful as the violent contact, but it will make it much easier to keep the bar close and it also relieves you of the pain and bruises that are often the result of a violent/aggressive contact. In the video @mike.bjerregaard is doing a set of snatch pull + low hang snatch pulls, which is one of the best way of practicing your snatch pull mechanics while getting stronger at the same————————————————————————
#weightlifting101
#nofuckingslack
#snatchpull


5

ขึ้นนิ่งๆ ลงนิ่มๆ เบาาาาา บาร์ลอยยยย
#snatch @75% 25kg

#olympiclifting #crossfit #squatsnatch #barbalance #fitness #gym #snatchpull #weighttraining #strengthtraining #reebok #reebokcrossfit #nikemetcon #metcon #nike


1

Some #snatch complex from Thursday’s #weightlifting session...unfortunately my back was #sore #af and no #coach around...which resulted in some not so nice reps. But please #judge yourself.

#crossfit #weightlifting #powerlifting #olympiclifting #snatchpull #squatsnatch #technique #workinprogress #dedication #consistency #instafit #fitfam #fitfamdk #gewichtheben #blackandwhite #sweatyasfuck


1

Ce qui est génial avec l'haltéro, c'est que ca rend sexy 😘 Ben oui, regarde moi ce faciès, digne d'une vieillarde édentée!🤓 (je t'autorise même le petit zoom)

Tirage lourd d'arraché, qui m'arrache aussi les poignets, les tibias, les cuisses, et aussi un bout d'âme... bref, #laroutine

#haltero #halterophilie #weightlifting #olympicweightlifting #iwf #snatch #cleanandjerk #crossfit #uglyface #toulouse #fitfrenchies #muscu #musculation #snatchpull #heavy #determination #girlswholifts #sexy


8

Depois de uma “boa” sequência de erros, desse COMPLEX desesperador a 85% (90kg), errei as 3 séries anteriores, na última, deu bom... CeLoko!!!! Uma balançada e desestabilizada no Squat Snatch, mas, mais concentrado, consegui manter o controle e recuperar a barra para não perder mais um vez. 🏋🏼‍♂️
Coach @sousa.lpo, o grande responsável por todo esse crescimento. @foco.fisioterapia sempre fazendo aquele ótimo trabalho para recuperar a lataria do véin aqui. Sentindo um pouco o ombro esses últimos dias, mas nada comparado à meses atrás, então vamos nessa, manter o foco e evoluir... #TeamSousaLPO #TeamCalango #SouCalango #CTCalango #ComplexSnatch #Arranco #SnatchBalance #HighHangSquatSnatch #SquatSnatch #SnatchPull


3

Last max out session before the AO2. @canines_n_kilos keeping my head cool between attempts... lol Went for body weight snatch ❌
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Snatch PR: 100kg / 220lbs ✔️
Body weight snatch: 105kg / 231lbs ❌
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Clean and jerk (no video): 124kg / 273lbs ✔️
Clean and jerk x 2 PR attempt: 130kg / 286lbs ❌
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PR total: 224kg / 493lbs
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#murderofcrowsbarbell #olympicweightlifting #snatch #snatchpull #clean #cleanpull #jerk #cleanandjerk #frontsquat #backsquat #squat #barbell #hookgrip #usaw #usaweightlifting #iwf #105kglifter #105kg


7

Today’s afternoon @trainingiq session:
Hang snatches above the knee, back squats, snatch pulls, and clean and jerks. -Snatches felt a bit snappier and smoother than this morning. This may be because there are issues with my first pull, so hang snatches will feel easier. Maybe lifting later in the day also has something to do with it. -Felt good to squat. Never used to like squatting but now I look forward to it.
#trainingiq #snatch #girlswholift #weightlifting #backsquat #cleanandjerk #snatchpull #everydayimsquatting #workinprogress


2

Jueves de RM y benchmark
#Benchmark #isabel #snatchpull #hangsquatnatch #rm


1

Snatch pull + panda pull at 90%, 100% and back to 90%...yet you just don’t know how to follow the program.. #notsandbagging #fewmorekiloswonthurtyou #doireallyhavetofollow 🤷🏻‍♀️ #coachapproved #olympiclifting #snatch #snatchpull #pandapull #alwayshungry


1

A full on morning of lifting.
It’s been a while since I wanted to try and max out. Since I wanted to hit near my 1s and maybe try and even surpass them.
I went to sleep last night telling myself I was gonna lift bigger than usual today.
We started with snatch complexes every 90s x12 and I felt disappointed and frustrated I couldn’t lift what I did on Monday. I finished on 62.5kg for 1 pull+2snatch. But today that was all I had.
Then it was clean doubles every 90s x10. I set a goal of 85 for 2.
Belt up and just lift Hat.
Negative: I talked myself out of the TnG double but I still managed to hit it in succession ✅
Positive: I finished with a single @ 90kg which is a big bonus. My PB is 92.5kg.
Some days things click. Some days they don’t. I can take the sh*t with the good.
Still working 👌🏼
#liftheavy #crossfitter #crossfitlife #crossfitgirl #ukcf #girlswholift #strength #stronger #grownstrong #squats #snatchpull #snatch #clean #touchandgo #olylifting #crossfitwatford #teamtroll #teamCFW


2

Segmented deficit snatch pull.... I love this for lower back and building postural strength.... the time under tension is a killer but really stimulates and recruits the stabilizing and postural muscles to link everything up 😎💪💪... #snatchpull #segmentedsnatch #timeundertension #lowerbackstrength #functionalbodybuilding


0

E hoje foi dia de encaixar 7 Hang Squat Snatch com 49kg, e deu baum demais 💪🏻👊🏻✌🏻...
#crossfit #racacrossfit #treinotop #tecnica #hangsquatsnatch #ohs #snatchpull #deubaum #💪🏻 #👊🏻


0

This time 65 kg was definitely a power. I don't if being from the block made it easier or harder though, but I'm counting it 😊











#snatch #snatchpull #trainingcamp #pushkin #saintpetersburg #russia #weightlifting #weightlifter #olylifting #olylifter #olympicweightlifting #olympicweightlifter #fit #fitfam #fitgirls #girlswholift


1

I don't like power movements.. haha. @spankbank trying to kill me with voodoo!
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3 x 2 power snatch: 74kg / 163lbs
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3 x 1 power clean and power jerk: 102kg / 225lbs
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2 x 1 snatch extension: 126kg / 277lbs
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#murderofcrowsbarbell #olympicweightlifting #snatch #snatchpull #clean #cleanpull #jerk #cleanandjerk #frontsquat #backsquat #squat #barbell #hookgrip #usaw #usaweightlifting #iwf #105kglifter #105kg


1

20180718
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1. Strength/Skill
Every 90 secs, for 15 minutes (10 Sets)
Snatch Pull + Squat Snatch
■Record -> 65lb ~ 135lb (145lb..실패ㅠ)
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2. Condtioning
Black & Red
AMRAP in 10 minutes
Ascending Ladder by 2's of (2-4-6-8...)
Overhead Squats (65lb)
Box Jump Overs (20)
■Record -> 18R+7
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박스에서 사건으로 주목받고!!!👀💥
끼야😭😭😭😭ㅋㅋㅋㅋㅋㅋ
잊지못할 하루😂✌️...ㅋㅋㅋㅋ
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@hs.gigong 구출작전 도촬📸ㅋㅋㅋㅋ
@sjng.jang
금욜에 만나용😍💕💕💕ㅋㅋㅋㅋ
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#크로스핏 #crossfit #운동 #snatch #스내치 #squatsnatch #역도 #strength #snatchpull #overheadsquat #boxjumpovers #conditioning #얼티밋크로스핏 #ultimatecrossfit #운동녀 #운동하는여자 #저녁 #저녁운동


22

180718 OHS_BJO

1. Strength/Skill
Option A
Every 90 secs, for 15 minutes (10 Sets)
Snatch Pull + Squat Snatch

35-55-65-75-80(PR!!)-85(PR!!!)-90(PR!!!!!!!!!!!!!! yassssssssss💪👍🎉🎉🎉🎉🎉🎉🎉🎉🤗☺️😁 2. Condtioning

AMRAP in 10 minutes
Ascending Ladder by 2's of (2-4-6-8...)
Overhead Squats (55
Box Jump Overs (20

16R + 1 🤮

으히ㅣㅣㅣㅣㅣㅣ 스쾃스내치 피알해따!!!!! 이게 얼마만에갱신이냐ㅠㅠㅠㅠ 진짜 좋아서 입찢어지면서 운동함 ㅋㅋㅋㅋㅋㅋㅋㅋ

탱코치님이 너무 긴장안한다고 65부터 자세 다시 잡아주서서 그때부터 자세 잡고 긴장하면서 함 아직도 바닥을 꾹 누르는게 어렵지만 넘 좋았다ㅠㅠㅠㅠㅠㅠㅠㅠ

#crossfit #strength💪 #snatchpull #squatsnatch #AscendingLadderby2’sof #overheadsquats #boxjumpovers #upyourbody #workout #yassssssssssss #PR🎉🎉🎉


4

자세도 개판
무게도 안들림
컨디션 난조 ㅠㅠ
여름이랑 안맞음 !! #crossfit #weightlifting #snatchpull #powersnatch #크로스핏#역도#스내치풀#행스내치 #hangpowersnatch


0

5/3/2/5/3/2 viimeisellä 125kg. Tuntui pahemmalta ku näytti. Kerranki näin päin. 😅 ens kerralla matalampi boksi. Kohta pääseeki treenaamaan syviä kyykkyjä kehon painolla. 😎 #rehab #weightlifting #hangsnatch #snatchpull #backsquat


1

Mandatory Mondays are more fun when you have a pantomime cheerleader like @konarlifting behind you being a goon 🤣🤣 Snatches at 40 and 44 felt weird. Definitely too deliberate through second, like almost pausing to hang snatch-deliberate. Hips are angry and felt it in my squats fo shoooooooo. Shoutout to @coach_klaus12 teaching me how to actually read weightlifting programming 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️
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Snatch 60%x2, 65%x2x2, 70%x2x3
Snatch Pull 90% (of sn) x 2 x 2, 95% x 2 x 2
Back Squat 70% x 3 x 5 (sets 3 and 5 shown)
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#workingoutthekinks #fatlete #crossfit #durham #crossfitdurham #cfd #fitfam #weightlifting #olympiclifting #snatch #snatchpull #squats #skwaat #platform #hookgrip #consistentlyinconsistent #oly #olyclub #progressnotperfection #dobetter #bebetter #fitfam #durm #bullcity #improveprogressenjoy


4

July 16th. WHAT A SESSION!! After spending some time with snatch hangs and doubles I wanted to test where I am at. 80-82,5-85-87,5 and 90 kilos. All but the 90 went up first try. Soft elbows catch but I made the 90 after all. I am very happy with the progress and especially with the speed under the bar. I feel the 95kg snatch is close! Give me a month! #gym #gymtime #training #trainingday #practice #snatchpractice #snatchtechnique #progress #snatch #snatchpull #olylifting #olylifts #olylifter #olympiclifting #olympiclifts #olympicweightlifting #weightlifting #adidasweightlifting #eleiko #caffeineandkilos #notenoughkilostho #trusttheprocess #roadto200 #coachedbymax


1

Back on that grind after vacation. No energy after many flight delays and just coffee for nutrition means a few dropped attempts haha
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3 x 1 snatch: 90kg / 198lbs
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3 x 1 clean and jerk: 120kg / 264lbs
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#murderofcrowsbarbell #olympicweightlifting #snatch #snatchpull #clean #cleanpull #jerk #cleanandjerk #frontsquat #backsquat #squat #barbell #hookgrip #usaw #usaweightlifting #iwf #105kglifter #105kg


3

When the hip contact with the bar is good 😏 you either hear the sound or you suffer groin pain; had both yesterday (my face after the 35kgs snatch high pull) 😅 ... #riseandgrind #flex #fitfam #fitspo #weightlifting #girlswholift #girlswhoolympiclift #snatchpull #snatch #snatchhighpulls #olygirls #olympiclifting #crossfit #crossfitgirls #girlswithmuscles #strong #strongasian #fitafter30 #fitnessmotivation #fitnessjourney #fitspiration #gymlife #dubai


7

405Lbs 4x4 #SnatchPull 3x1 260lbs, 310Lbs, and 330Lbs In each Hand #FarmersHolds #Strongman #WeightLifting #livesorenation


10

Quads of the gods, arms of of the Demi gods. I do work arms a little on occasion. Between squat, front squat, snatch, Clean & Jerk, and deadlift I work lower body 5x’s/week. I do work upper body 3 days/week though with presses, dips, pull ups, and rows. #weightlifting #Snatchpull #strongman #powerlifting #usapl #usapowerlifting #vegan #veganpowerlifting #veganstrongman #veganbodybuilding #plantbuilt #crossfit #veganbodybuildingandfitness #killkilosnotanimals #bodybuilding #weightlifting #vegan #vegangains #vegansofig #carbedupveganmuscle #veganweightlifting


1

Take some notes and get ready to start your week right with some Monday night snatches! #209weightlifting
#Repost @torwod with @get_repost
・・・
"SNATCH" from "Olympic weightlifting in slow motion and at diffferent angles" series.
——— @Torokhtiy_GANG ———
Видео "РЫВОК" из серии "Тяжелая атлетика в замедленном движении и под разными углами"
____________
#Torokhtiy_GANG
#WarmBodyColdMind #focusbitch
#PowerSnatch #weightlifting #crossfit #snatchbalance #usaweightlifting#кроссфит #weightlifter #olympicweightlifting #halterofilia #crossfitweightlifting #barbell #snatch #рывок #hangsnatch #overheadsquat #crossfitmen #crossfiter #snatchpull #iwf #hookgrip #torokhtiy


2

Squat Snatch pós férias 😯😯😯😯
Tentando recuperar o tempo perdido!
#squatsnatch #CrossFitKabuto #skill #complex #barbell #lpo #ohs #snatchpull #snatch


4

Snatch Pulls. Drilling the basics. Working on weaknesses. Having fun while doing it. All important. 😉


1

94kg Liu Hao snatch high pull 180kg for a double. Focusing on full extension and keeping arms straight and relaxed. Elbows go up keeping bar close to the body. It is important to initiate the pull with the quads.

#snatch #snatchpull #olympicweightlifting #olympiclifting #oly #weightlifting #crossfit #hkcrossfit #crossfithk #hkfitness #hkfit #hongkongfitness #hk #liuhao #squat #squats #beijingsportuniversity


4

I've finally divided up my training into main lifts and accessory work. There's still a little bit of an overlap between powerlifting, weightlifting, and hypertrophy, and I feel like it might be hard to justify why I'm doing at least a few of these exercises bundled in a given day. But we'll refine things and focus them better as we go 💪🏻💪🏻
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Did a lot of volume work today at moderate weight. Shown here are Snatch Pulls at a much higher rep count than I'd normally do 💪🏻💪🏻
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Pull longer. Pull harder. Keep at it. Get stronger 💪🏻💪🏻
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#weightlifter #weightlifting #barbell #snatchpull #volumework #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #gettingstronger #olympicplatform #liftingplatform #accessorywork #progress #progressnotperfection #workhard💪 #muscles #strength #fitfam #thegrindincludesweekends


3

Priorities before all the flavors of your favorites for QUALITY 😍
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30 of strict everything:
CTB
HSPU
Pull ups
Push ups
Ring dips
Ring rows
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Sunday snatches & stricts ✅ 😊
#comptrain #techniquework #snatches #gymnastics #firstthingsfirst #sundayfunday
#workinprogress #hangpowersnatch #snatchpull #emotm


1

#snatchpull 110% 4×4 77kg #wieghtlifting #crossfit


1

Har kastet med vægte og lavet fitness på tid. På en søndag aften. Alt sammen kombineret med en god tanning session. Fandme ik’ dumt 🏋🏼‍♀️☀️ 9 x snatch pull + snatch (2+1) @ +65% ➡️📹 @83% #snatch #snatchpull #sunsoutbunsout #dansksommer #crossfithobro


3

このウェイトの種目は初めてやった種目だけど、こういうliftingのテクニックなトレーニングは改善点がたくさんあるし、上手くいった時の感覚がわかりやすくてかなり好き!
全て競技に活きるものだからこそ、意味のある正しいことをする必要がある。
I like this kind of training very much. The fact that there are many improvement points means that there is a potential for growth.
#bobslegh #bobsled #sport #training #weightlifting #technic #snatchpull #workout #gym #exercise #fitness #trainhard #power #speed #teamjapan #chrio #usa #ボブスレー #トレーニング #ウェイトリフティング #テクニック #スナッチ #ワークアウト #筋肉 #アスリート #筋トレ #アメリカ #クリオ


0

We repeat what we don’t repair.Step back, see the bigger picture. What is the moment teaching you? realize it,accept it, learn and move on.—————————————————————————
#crosstfit #wintheday #godsplan #romaleos3 #training #lululemon #beyourbest #hookgrip #snatch#elieko #attheendofthedayitsstillfitness #noonecaresworkharder #snatchpull #olympicweightlifting #onsometiredasslegs #190lbs/#86kgs #trustnoone #slowmedownbutcantstopme #athlete


6

Wicked outing today at Bethnal Green. Fantastic performances by Uzair and Ben, both haven’t competed in ages and both heavier then before. Many thanks to Mike who coached them today to give me (Rich) a rest. I still came along to watch of course. Also big thanks to Ahsan who helped Mike, and Adam, Taye and Harry who came along to support. Big lifts by everyone including a 111 from Uzair and a near to successful 90kg snatch by Ben. Proud and very happy to be able to just kick back and watch the guys operate well without me!
#DreamTeam #snatchpull #comp #oaklandsws #bg #hometurf #fam #liftingfam #gym #fitness #glutes #nowherenear90lol #111UA


4

Snatch Pull + Snatch (2+1) @ 100kg 💪🏾🏋🏾‍♂️💥


4

Still dont get this snatch-pull exercise 🤷🏽‍♀️ at least I can see muscles and muscles are great. I also see that I’m far from pulling the bar straight so that’s my lesson from today 🙄
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#snatch #snatchpull #snatchpulls #girlswholift #strong #strongwomen #crossfit #weights #olympiclifting #olympicweightlifting #stronger #strongersweden


1

Never had power cleans only programmed before and have to say, this is actually really fun!

Week 1, Day 4:
• Hang Snatch Pull 35/8/2 40/8/2 45/8/2
• Power Clean 40/5/2 45/5/2 48/5/2
• Push Press 35/5/2 40/5/2 43/5/2

I kind of enjoy this weightlifting hypertrophy stuff. 🤩

#ksvdurlach #weightlifting #basiskarlsruhe #olympicweightlifting #olympiclifting #crossfitgirls #crossfit #clean #powerclean #snatch #snatchpull #pushpress #strength #girlswholift #trainhard #traininglog #teamwag #workingagainstgravity #lululemon #thesweatlife


2