#somatic Instagram photos and videos

Holding onto the past is easy. Letting it go is the difficult part. Everything that we hold onto is stored in the body. The body is like our backpack, where we store all of our memories and experiences in. If we do not take the time to clear out the things that no longer serve us, our bodies will begin to feel it. The load and weight becomes heavy. It becomes more difficult to carry and the more fatigued we become. Take time to do the inner work and clear out parts of the past that no longer serve your higher purpose. 🌱✨🌿🙏

New Jersey
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#Selfcompassion for me was an intellectual concept until this year. It’s all the rage in the #spiritual community. At first, I would attempt this by imagining giving myself a hug or literally doing so when things were tough and I felt triggered. Still, my inner critic was running the show. What I’ve realized is you can’t intellectualize yourself into or out of different emotions and moods. These have to be lived in life experience. They can however be cultivated. Through intention and self awareness, #somatic practices and #presence, it’s possible to feel new heights and have a new relationship with the lows inside you. Pay attention to what is really happening in your body when you get thrown off center. It gives you clues on how to realign. #alignment #darkness #shadowwork #soulguide #soulcoach #soulwork #soma #mindbody


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Had a REALLY good time in Berlin with the Zen Yoga by Dynamic Mindfulness crew... -
With thanks and praises to everyone there and to the boss lady Tatjana @smartermove for opening up her spaces to me and for making of me a flutist! 😊🙏🏽
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#zenyoga #dynamicmindfulness #berlin #yoga #vinyasa #vinyasaflow #spaceandflow #letusbePOD #guestteacher #movement #awareness #somatic #flute #music #naissamjalal #dhafferyoussef

Zen Yoga by Dynamic Mindfulness
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Me too. I am survivor of rape and sexual assault. It's why I give people the space on my intake forms to mention, if they choose, any traumas or history of abuse or places on the body that they do not want to be touched. We carry trauma in our body and very often as acupuncture brings us back to ourself, there is a sense of release and relief. Many many people, both men and women, have cried on my table and I will give them space to feel or stay with them and let them talk through their experience. We are survivors and our experiences can affect our health when we hold them deep inside. My clinic is a safe space for men and women and children to be vulnerable and receive unconditional physical and emotional support. Feel free to use this post or message me to share your stories if you need a safe space to vent. Love to all. We are powerful together. #acupunktrix #acupuncture #metoo #trauma #sexualassault #rape #rapeculture #survivor #rapesurvivor #heal #acupunctureheals #powerfultogether #yesallwomen #mentoo #unfuckyourself #support #somatic #brave #traumasupport #atwatervillage #nela #losangeles

Acupunktrix: Modern Acupuncture for Real Life
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A year ago I stopped being able to drive, hopefully not permanently. And for the first 3 months I didn’t leave the house. I basically occupied my living room. What I learned was that life came to me! In addition I have had many adventures due to my illness. I spent a few months and had psychic surgery in Brazil with John of God for example, I got married in the Daime church, when I travel I’m not a tourist I essentially move somewhere for a few weeks and soak it up, and I have certainly met many incredible and unusual people…and whoa, the number of healing techniques I have experienced firsthand!

#somatic #trauma #therapy #energy #energymedicine #healing #selfhealing #familyconstellation #pyschic #chronicillness


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Woohoo! Break time! Take a slow breath in and focus on the warm beach vibe in the pic. As you take your next breath in and slowly let it out what do you notice about your body? As the next breath goes in and out of your lungs what is the first sensation you notice in your body?! Be curious! Is it in your hands, your heart, your thigh?!? What's happening in the present moment?!! Try not to judge or label it, just notice the sensations; and then acknowledge them!! Then breathe two or three more times and be curious to notice if the sensations are still in the same spot; have they changed or shifted in any way!?!? Give yourself a hug while you are at, you deserve it! As you take your next breath in set an intention for how you want to feel for the remainder of the day...breathe that feeling into each cell in your body and go forward!!! Thanks for taking a quick break with me👣🙏🏽🌀.
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#dailypractice #awareness #notice #mindset #mindfulness #presentmoment #breathe #breaktime #60secclub #positivity #goddess #intuitive #energy #instagood #vancouver #yvr #vancity #natureheals #somatic #intentionalliving #consciousness #passion #ilovemywork #mondaymotivation #monday


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Are you ready to “dance”? To re-acquaint yourself with your innate vitality and joyful spirit? Refreshing your visual and vestibular Systems can improve all of your daily life movements. Your “two left feet” might be due to a sensory mismatch: when the Info between the eyes and inner ear don’t match. Never felt “athletic”? Same possible cause. Have trouble with your “short game”? Once again, is your nervous system well balanced? We’re here to help you “dance” better throughout your life! #dance #movers #movewell #movebetter #movement #vision #eyes #vestibular #sensory #sensorymismatch #twoleftfeet #shortgame #athlete #gyrotonicexpansionsystem® #gyrotonic #zhealth #zhealthtrainer #zhealthperformance #somatic

Kinesphere Center for Movement Education
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Do you let yourself change? https://goo.gl/g1mALY | #Somatics #Mindfulness #MindfulMovement #Mindful #CoachSomatics #Somatic #Education


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Yessss!
The blessing of this process of embodiment. Dance dance dance!!! Body energy medicine is the key to healing & moving past mental as well physical illness. #somatic #therapy #dance #energy #medicine #heal #yourself #wholistichealth #sacredspace #ritualmovementarts #starseeds #sweat #heal #thrive


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Come to Somatics, Beats and Treats; a weekend workshop with Eleven Farrer House.

Inner space
Norwich
10.30am -4:30pm
28th +29th Oct 2017
Eastbourne House Arts
London
10.30am - 4:30pm
2nd + 3rd Dec 2017

More info
www.elevenfarrerhouse.com

#dance #somaticpractice #somatic #movement #norwich #london #elevenfarrerhouse


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P L A N T I N G // S E E D S .
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“Dig your fingertips
into the soil
until it is the season
to plant your touch
on the soft body
of someone else.”
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Photo by @francesfdenny
#love #lovewins #loveandalchemy #poetry #poetsofinstagram #alchemy #plantspirit #plantmedicine #earth #healing #herbalist #healer #gaia #pachamama #medicine #meditation #medicinewoman #tantra #garden #herbs #divine #divinefeminine #doula #soma #somatic #somaticcoach

Bodhi Tree Yoga Resort
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Beden hiçbirşeyi unutmaz! Beden kayıtlarında doğum öncesinden itibaren yaşadığımız her an kayıtlıdır. https://www.bodynamic.org/training/ bodynamic / beden psikoterapisi konusunda uzmanlaşmak için yakında başlıyoruz. Sen de katılsana! #bodynamic #bodynamictr #bodynamictherapy #bedenpsikoterapisi #bedenpsikoterapistliği #bedenodaklıçalışma #somatic #somaticbodywork #psikoloji #psikolog #pilates #yoga #sporcu #fizyoterapist #doktor #sağlıkçı #like #follow #istanbul


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