#somaticmeditation

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#somaticmeditation#meditation#embodiment#awareness#mindfulness#wakefulness#community#dance#selfcare#somaticmovement#compassion#mindful#yoga#somaticexperiencing#ceremony#embodiedshamanism#presence#onebreath#movingmeditation#shakti#consciousdance#elementaldance#selflove#danceissacred#somaticpsychology#water

Hashtags #somaticmeditation for Instagram

La méditation ne rend pas nécessairement zen. 🤔😮Lisez mon nouveau billet de blogue pour quelques trucs pour faciliter votre pratique de méditation 🧘‍♀️. halinamassage.com/blogue
#meditation #commentméditer #howtomeditate #notbuddhayet #secalmerlepompon #meditationpompon#somaticmeditation


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My ancestry tree, blurred out for privacy. ⚡️Create Your Own Ancestral Tree informed by Intergenerational Trauma including the effects of patriarchy/matriarchy, racism, and economics. ⚡️ It’s somatic, so rooted in the body that you have as a culmination of all ancestors who came before you. 🌌 How was trauma passed down your family line? Through alcoholism? 🍷Escapism? 🛣 Medical conditions? 🔬 PTSD? 💥How did wide-scale events like slavery⛓, genocides🗡, revolutions⚔️, colonizations⛪️ impact your ancestors and get passed down to you in the form of different mental/physical conditions. 🧬What do you sense in your body right now, as you hear each word? Can you be with it? What makes it more bearable? 🧘🏾‍♀️ All of this and more explored in the 46 minute meditative guided somatic ancestry tree creation audio. 👂🏼An excellent gift to give yourself if you are ready to dive into ancestral trauma healing. 🙏🏽 At the end, you will have created your own intergenerational trauma-informed ancestry tree that you can continue to add to and keep forever. 📝Excellent to be able to zoom out to the big picture, as many are about to spend lots of close time with family, perhaps getting triggered and immersed in old stories playing out. 🍂Do some deep trauma healing work for a more compassionate understanding of yourself and your family members, as well as understanding how to break cycles/how others in your family have broken cycles, and how it’s not only TRAUMA that gets passed down, but RESILIENCE as well. Sacred offering now up on my shop. Link in bio or DM me to receive.


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〰️ ROOTED IN THE BODY 〰️
Viryayoga Workshops @wibeyogapilates i Tønsberg, Norge 7-8 Januari 2020.

Under dessa två dagar kommer vi att utforska hur man kan integrera vetenskapsbaserade metoder i yogan i syfte att främja kroppsmedvetenhet, ledhälsa, funktionell rörlighet och styrka. Grunda dig i din kropp genom att uppmärksamma dina leders fulla rörelsekapacitet samt upplev somatisk meditation som verktyg för att återfå kontakten till kroppens inre natur. 🌀FLUID SPINE
Tisdag 7/1 2020 kl. 17.30-20.00.
Vi utforskar ryggraden som kroppens funktionella center och hur du kan väcka ryggradens naturliga rörelsepotential. 🌀SPIRALS
Onsdag 8/1 2020 kl. 17.30-20.00
Vi utforskar hur spiraler fortplantar sig genom kroppens struktur i rörelse och hur du kan främja rörlighet och kontroll i dina höfter och axlar. 〰️ Photo Sean Mitchell-Henry.


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🌟THE NEXT LONG LUSH "SATURDAY SOMATICS"SESSION 23RD NOV/ 9.00 - 11.30A.M 🌟
----------------------------------------The first slow dive back into teaching was pretty yummy. We felt,breathed, rolled and crawled, explored yoga posture and primal movement, a mega mash up of all things slow and somatic. Simple subtle and yet for some that attended profound.
Its pretty clear at the moment that this work suits longer sessions so for now no short weekly classes but irregular long Saturday sessions, with some progressive workshops and immersions in the planning for January and the coming year! Stay Tuned.
Booking essential.. dm to reserve your spot.💓
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#yogasomatics
#somaticyoga
#somaticmeditation
#somaticmovement
#somatics
#dynamicyogamethod
#yogaworkshopsbarcelona
#somaticsworkshop
#nowbeyoga


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EMBODIED * MINDFUL * CONNECTED

These are the three core principles we incorporate into our workshops and one 2 one coaching.
Keep an eye out for future posts on all three, and new workshops announced early next week.
www.mindfulnow.co.nz
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#mindfulness #whitianga #meditation #embodiment #coromandel #connected #mindful #somaticmeditation #awareness #mbsr #wakefulness #compassion #gratitude #consciouschange #mentalhealth #selfcompassion #selfempowerment #selfcare #selfcareisntselfish #selflove #anxiety #psychology #wellbeing


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Mindfulness is about recognising situations and emotions for what they are, without all the fancy wrapping, and having a laugh along the way.
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#perspective #lol #mindfulness #whitianga #meditation #embodiment #coromandel #connected #mindful #somaticmeditation #awareness
#goodforthesoul #mbsr #wakefulness #compassion #gratitude #mindfulhumor
#consciouschange #awareness #wakefulness #presence #present


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Happy faces from our first Introduction to Mindfulness Meditation back in October.

More workshops and summer sits to be announced shortly 🙏
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#mindfulness #whitianga #meditation #embodiment #coromandel #connected #mindful #somaticmeditation #awareness
#goodforthesoul #mbsr #wakefulness #compassion #gratitude #consciouschange #awareness #wakefulness


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Meditation is the formal practice of Mindfulness. Consciously training our attention allows us to reap the benefits now documented in over 6,000 scientific papers and 2,500 years of practice. Without meditation, mindfulness becomes McMindfulness.
Regular training from just five minutes a day and commitment to change is the first step to becoming more #mindful 🙂
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#mindfulness #whitianga #meditation #embodiment #coromandel #connected #mindful #somaticmeditation #awareness #goodforthesoul #mbsr #jonkabatzinn #wakefulness #compassion #gratitude #consciouschange #awareness #love #equinimity #wakefulness #newzealand


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L’important quand on médite en hiver, c’est de toujours avoir sa tuque.
The important thing when meditating in winter is to always wear your « tuque » (beanie or wool hat).#somaticmeditation #massagetherapy


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THANK YOU to all who attended Kinesoma events this weekend! The hearts who joined the online gathering on embodiment and habits, the [sold out] Body Love workshop @buddhitribe, and the group of students of the Millbrook School @millbrookschool who joined me for a morning workshop on Self-Care & Mindfulness today.
📸: Weird #folkart spotted
#embodiment #habits #patterns #systemstheory #resilience #dailyrhythms #eyecupping #selfcaretools #mindfulness #attention #awareness #presence #somaticmeditation #embodiedpractices #kinesomaworkshops #learning #community #somanauts #sensoryawakening #nervoussystemmodels #regulation #bodyloveworkshop


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I've sat in meditation 15 hours over the last 3 days, and I can promise you that on the way to peace and quiet stillness you will meet every emotion in yourself. The wonderful thing I've learned this weekend is that we can open the door, welcome them in and offer a cup of tea. Make your enemies your friends and maybe they won't throw such big tantrums.

#yoga #yogateacher #meditation #neuroscience #neurosculpting #yoganidra #consciousness #somaticmeditation #irest #samadhi #bliss #emptiness #enlightenment #intention #sankalpa #presence #being #wellness


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For fire we give thanks. Fire is the element of alchemy and transformation. It is the sustaining energy we return to for burning away the lies that live in our mind and body and keep us separate from our true selves. For the courage it provides and commitment it requires, we give thanks.

#dance #somaticmeditation #onebreath #movingmeditation #shakti #consciousdance #elementaldance #danceissacred #water #embodiedshamanism #improvisationaldance #neuroplastisity #ceremony #ritual #community #salve


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Join Tina Foster @fosterandflourish in her workshop tomorrow, Sunday, from 2:00 - 4:00 pm called “Waking Up Within the Body.” 🙏🏼 Uncover the body’s inherent wisdom — a pre-existing presence that often gets overlooked or upstaged by thoughts. #bernalyoga #bernalheights #buddhism #feldenkrais #somaticmeditation #sfyoga #yogasf


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The thoughts you think alter the chemistry of your body.

The movements of your body alter the chemistry of your brain.

The brain and body are intimately linked.

Therefore real vitality requires living in a way where there is no longer a divide.

Curious to learn more send me DM for more information on somatic psychology ✨💛.


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At other times water may cleanse and baptize you or introduce to you the ancient helpers that live below your surface. It is the slipstream from which poetry is culled, the softening grief makes of us, it is the flow, the origin, the sustenance of all life. @tokopa
Toko-Pa Turner

#dance #somaticmeditation #onebreath #movingmeditation #shakti #consciousdance #elementaldance #danceissacred #water #embodiedshamanism #improvisationaldance #neuroplastisity #ceremony #ritual #community #salve


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✨Greetings from @Kripalu in Western Massachusetts, in the beautiful Berkshires (slide to see the view from my room.) This is by far the biggest retreat center I’ve been to; there are 600 people here right now. It has me thinking a lot about how teachers create “containers” to teach in, and how...

when this isn’t done with intention, each individual is kind of left to carve out their own space and understanding. The retreat I’m at, for instance, started with no introductions, no schedule breakdown, no syllabi or overview of the content, no housekeeping, no stated goals, and no official “welcome.” It just kind of... started.

I think this might have been intentional, as the teachers were later lightly joking about starting with discomfort—and the evening did end up with breakout groups and lovely connections between people. So, let’s say this: it could be a technique, to just dive in with no reference points. Maybe there was a very specific reason for it.

It’s just not *my* preferred technique. When I do classes / workshops / retreats, I put an enormous amount of forethought and planning into precisely how I can make people feel as comfortable and welcome and “a part of” as possible. So the idea of offering more challenging experiences without first establishing connection or safety or warmth is kind of anathema to me.

But: it’s all learning. All of life is a practice. I’m here to learn subject matter (how trauma lives in the body) and on the side I get to also learn even more about what kind of container / welcome / connections / modifications resonate with me.

Do you have stuff like this, where you’re like “Well I guess I’m learning stuff here!” or “Damnit I guess I’m practicing right now?” It’s funny: when everything is the practice, everything is the practice.

Excited to learn more this weekend! Here for it all.

xo, Liza


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🔸New Content on Patreon🔸
The rewards for November month is now available on Patreon. The Guided Meditation ”Emerging Heart” was created to help you experience the effects of slowing down the breath and shift your attention from the head and into the heart. 〰️ Can it be so that just by slowing down the breath, you cultivate an integrity with your heart and an ability to feel instinctively safe? 〰️ For more info about Patreon and the membership options visit the link in my bio.


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I was spontaneously 🍀 to find myself here this morning just after the 🌞 had risen. On Thursday mornings at @yogasoup, Timothy Tillman offers Somatic Meditation 🧘‍♀️✨
I highly recommend ❣️ This morning he guided our focus to the lower belly and invited us to open to an expansive spaciousness. I watched myself align and merge into a wide open place of soft white light. I felt subtle sunshine giving butterfly kisses within, throughout and all around. Feelings of delight arose as an earthly physical grounding coalesced with the heavens; fully embodied in divine humanness; radiantly one with god. Often we collectively look above or outside of ourselves for the divine, yet within this spacious stillness is where we unite ourselves with god energy. Interconnected, laughing, loving, no longer separated by illusion. Today, while the veils are thought to be the thinnest, is an opportunity to unveil and bloom more of your light throughout the day and under the spooky moon 🧙‍♀️🌙✨ As Timothy planted today as a seed of thought and invitation; maybe today take off the costumes you wear on other days, revealing your truest self. It’s a playful experiment ✨💞✨ Or maybe dress up as another person/place/thing and realize there is no separation between “self” and “other” 💓
#spacious #stillness #softwhitelight #sunrise #somaticmeditation #halloween #thinningoftheveils #costumes #Reality #delight #godenergy #divine #lovelight #whatitmeanstobehuman #heavenonearth #radiant #dharma Upcoming! https://www.inspiratia.org/nature-body-retreat


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Curious how to receive the road map to your future and listen to your Soul........? MEDITATE ⠀
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If you have tried meditating and didn’t like it, couldn’t do it, experienced the opposite of soul insight and instead got the inner critic on full blast.... do not give up!⠀
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Explore a different gateway in. ⠀
Bc there are many types of meditation you gotta do some treasure hunting to find the right gateway and guide.⠀
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Got questions? Ask me👇🏻👇🏻👇🏻⠀
Need support? I’m here⠀
Want to share your experience? I’m listening⠀

#meditation #somaticexperiencing #somaticpsychology #somaticwisdom #somaticmeditation
Repost @katiebrauertransform 🙏Thanks @katiebrauertransform brilliant post!


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Winter is coming...
If you are already thinking about an escape into the sun, need rejuvenation or healing, clean your body and mind from some remains of the past, set some powerful intentions for 2020, or just looking for a peaceful & healthy hideaway, you should book your spot in our Ayurveda-Yoga & Meditation retreat, happening 24.-30.1.2020 in Goa!
More information you will find on my website:
http://julia-hecht.com/retreats/
You can book your personal treatment here:
http://www.brothersyogaretreat.com/
#yogaretreats2020 #yogaretreats #patnembeach #yogaindia #goa #ayurvedaretreat #ayurvedalifestyle #travelindiagram #meditationretreat #buddhistmeditation #vajrayana #somaticmeditation
#yogaholidays #mindfullness #holistichealth #holistichealing


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Winter is coming...
If you are already thinking about an escape into the sun, need rejuvenation or healing, clean your body and mind from some remains of the past, set some powerful intentions for 2020, or just looking for a peaceful & healthy hideaway, you should book your spot in our Ayurveda-Yoga & Meditation retreat, happening 24.-30.1.2020 in Goa!
More information you will find on my website:
http://julia-hecht.com/retreats/
You can book your personal treatment here:
http://www.brothersyogaretreat.com/
#yogaretreats2020 #yogaretreats #patnembeach #yogaindia #goa #ayurvedaretreat #ayurvedalifestyle #travelindiagram #meditationretreat #buddhistmeditation #vajrayana #somaticmeditation
#yogaholidays #mindfullness #holistichealth #holistichealing


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I’m offering a FREE live guided healing meditation this Wednesday. Sign up is through the link to my new course, Finding Center: Somatic and energetic practices to care for yourself and access your power.
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Join me this Wednesday, 12 EST in connecting Power and Compassion. This class is for you if:
- you are uncomfortable with allowing yourself to access your power
- are unclear as to what power really is
- you feel can have compassion or power, but not both
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xo Jen
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#somaticmeditation #guidedhealingmeditation #findingcenter #healing #meditation #power #compassion


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Finished on this snow day...finding time in nooks and crannies. The process of softening. Wake up. #oilpaintingportrait #lungs #heart #heartchakra #denverartists #boulderart #denvercontemporaryart #somaticmeditation #breathe #contemporaryfigurepainting


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I just returned from assisting the Advanced 1 Somatic Experiencing Training in Brisbane with Berns Galloway, an amazing facilitator. I have deep respect and so much joy assisting, and being part of such an incredible team of assistants from all over the world. It is a potent field of empathy, presence, and kindness. Lots of learning and growth. Skillfully working with what is emerging and ‘orienting towards coherence’.
Feeling grateful for this body of work, Somatic Experiencing, in my life, and I love to share it with others through Dialogue, Movement, Touch Work, in Classes, workshops and 1:1 sessions. Please PMessage me if you would like more info and to experience this work😊#Somatic #somaticExperiencing #Somayoga #nervoussystemregulation #healingtrauma #reslience #mullumbimby #nswtraumahealingresolution #yoganervoussystem #movementtherapy #somanirupamove #meditation #somaticmeditation


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One of the things I absolutely love about teaching meditation in Singapore, is that in effect you’re teaching the world.

The Body Beautiful meditation course started yesterday and in the room, meditating together, were people from the UK, USA, Netherlands, South Africa, Turkey, French Canada, Ireland, New Zealand and Australia.
A meditating microcosm of world peace! Divine 😃

#themeditationteacher #lovewhatIdo #somaticmeditation #beautifulbody #bodybeautiful #presence #awareness #regeneration #naturalhealing #expandedperspectives #knowthyself


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Aún estás a tiempo! Primera sesión presencial del Curso de Meditación Somàtica, basado en prácticas de budismo tántrico ...Viernes 25 octubre a las 18.30
Una sesión presencial al mes más textos y audios para la práctica personal .

#meditacion #meditation #relajate #relax #silencio #somaticmeditation #budismotibetano #silenciointerior #vacuidad #emptiness


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OPEN GROUND. We're offering our first WELLNESS WEEKEND on the 9 & 10 November in gorgeous Raglan, New Zealand.

If you're curious about SOMATICS, MEDITATION & MINDFULNESS then this delicious SELF-CARE weekend is for YOU. Check us out on www.openground.space
#somaticmovement #somaticmeditation #pureswareness #returntowholeness #rewiretoinspire #openground


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Thank you water, you are life, you are fluid. You are the connector and the mother. You are the emotions and the source. You are the river beneath the river. You fill me up and bring me out of my thinking and in to my moving. You are oceanic knowing and I swim in your possibilities and respect your power.
#dance #somaticmeditation #onebreath #movingmeditation #shakti #consciousdance #elementaldance #danceissacred #water #embodiedshamanism #improvisationaldance #neuroplastisity #ceremony #ritual #community #salve


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