One of the best food for our digestive system sweet potato could be important in the prevention and management of duodenal and gastric ulcers. It's packed with beta-carotene and to enjoy the full benefits of this antioxidant, it is suggested to prepare sweet potatoes with fats. This delicious tuber is also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6, B1, B2.
I made this nourishing sweet potato soup with warming spices like ginger, turmeric, mint, and garlic. I added butter and olive oil and garnished with my favorite hemp seeds.🍂🍁💪