#southlakes

Instagram photos and videos

#southlakes#cumbria#lakedistrict#kendal#SouthLakes#thelakes#Cumbria#summer#personaltrainer#instagood#beautiful#ulverston#instamood#instalike#instapic#LakeDistrict#nature#instahub#july#instagramers#instadaily#igdaily#picoftheday#igerscumbria#webstagram#homeworkout#gym#photooftheday#view#cumbrialife#outdoors

Hashtags #southlakes for Instagram

Congratulations to this fabulous bunch who have just completed our Understanding and Working With Addictive Behaviours course in Carlisle ๐Ÿ’–

This group will now (hopefully) go on to provide 1-1 support for our clients ๐Ÿค—

If you would like to find out more about becoming a recovery volunteer for Cadas, please get in touch ๐Ÿ“ž 0300 111 4002
๐Ÿ“ง info@cadas.co.uk

#cadas #cumbria #mindfulness #mentalhealth #mentalhealthawareness #kindness #alcohol #drugs #addiction #recovery #positivity #harmreduction #healthylifestyle #selfcare #selflove #positivevibes #wellness #alcoholaddiction #drugaddiction #dependancy #Copeland #Allerdale #SouthLakes #Barrow #Eden #LakeDistrict #Carlisle


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This never gets old for meโ™ฅ๏ธ#southlakes #reston #photography #dandelionfoundr #me


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Fluffy clouds over the south lakes tonight #Clouds #blueskys #SouthLakes #sundaynights


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THE DISTRICT DISCOTEQUE
Brand New DJ night in Cumbria!
Carl Higson, David Pullan & Brad Hodgson bring Disco-House classics to which will be a great saturday night ๐Ÿ’ƒ๐Ÿ•บ .

#ruskins #ruskinsbar #kendal #dj #house #funk #localmusic #southlakes #cumbrialive #districtdiscoteque


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Over the next few days, our Youth Commissioners will be at Isthmus Cottage (our own residential centre) in Keswick for a three day residential ๐Ÿšฃโ€๐Ÿ„โ€ This will be a chance for youth commissioners from across the county to come together and share ideas, as well as engage in some fun activities!

See everyone in the morning ๐Ÿ‘‹

#YoungCumbria #YC #YouthCommission #CumbriaYouthCommission #CYC #PCC #CumbriaPoliceCrimeCommission #PoliceCrimeCommission #YoungPeople #YouthEngagement #Policing #Crime #Copeland #Allerdale #Barrow #SouthLakes #Carlisle #Eden #Wellbeing #CommunityEngagement #YouthVoice#SupportingYoungPeople #PeterMcCall


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Why not treat yourself to Sunday Lunch at Brockwood Hall?
1 course ยฃ10.95
2 course ยฃ13.95
3 courses ยฃ15.95
#brockwoodhall #brockwoodhalllodges #sundaylunch #southlakes #southcumbria #lodges #food #stickytoffeepudding


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A walk round High Dam , south Lakes .#highdam#southlakes#cumbria#lakeview#reflections#bluesky


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Holy cow. There seems to be a lot of livestock in my instagram feed today ... and who am I to argue? Happy Sunday from the Helm๐Ÿฎ๐Ÿ‚๐Ÿ‚๐Ÿ‚


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Wkend in the Lake District! Walked in cloud for most of the old man coniston #lakedistrict #coniston #nationaltrust #hiking #nature #summit #sky #mountains #southlakes


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I โค๏ธ long pool days with sweet family and friends!! โ€ข
#fuquayvarina #poolinit #southlakes #goodtimesandtanlines


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๐Ÿ’ƒ๐Ÿป Welcome to the team Dan ๐Ÿ’ƒ๐Ÿปโฃ
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Dan began his fitness journey in the army where he spent six years as a PT ensuring that soldiers were fit for deployment around the world. โฃ
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โœ”๏ธ Level 3 Personal Trainer โฃ
โœ”๏ธ CrossFit Level One Trainer โฃ
โœ”๏ธ Crossfit Competitors Course โฃ
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Danโ€™s enthusiasm and energy is infectious - he'll even have you laughing and motivated in the 6.30am class! Dan is approachable, friendly, and loves a good hug. He's great at teaching good technique and sound movement. You'll learn a lot from him! โฃ
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โ€œI'm looking forward to coaching at Fell CF, getting to know the members, and helping to push them towards their health and fitness goalsโ€ โฃ
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Happy to have you @coachappleby! โฃ
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#kendal #cumbria #fitness #gym #lakeland #southlakes #business #wellbeing #health #happiness #mindest #coach #personaltrainer #PT #goals #inspiration #handstand #gymnastics #outdoors #functionalfitness #fun #startup #bossbabe #thesociete


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Our 3rd coach is @cfcumbriacooper who is an absolute inspiration. Head over to our Facebook page to see the full video.
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#strengthandconditioning #personaltrainer #kendal #gym #southlakes #newgym #housefitnessiscoming #fellrunning #marathon #80sparty


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Standing past Sty Tarn and feeling the magnitude of multiple mountains cuddling together around you is overwhelming. This is where you bid fairwell to fellow walkers as you all ascend in different directions.
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Great Gable and Green Gable to your right.
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Seathwaite to your left.
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Scafells to your further left.
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Kirk Fell and Wasdale Head infront
#stytarn #seathwaitetarn #seathwaite #greatgable #greatgable #scafellpike #coridoorroute #scafell #fellwalking #mountains #summitfever #lakedistrict #southlakes #fromlakelandwithlove #lovethelakes #ordinancesurvey #getoutdoors #getoutside #getfitnotskinny #fitspo #inspo #nature #walking #trek #hiking


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Don't stop because it's the weekend.
Don't let all your weeks hard work go to waste.
Keep going on your journey to hit those goals!! BE RELENTLESS
BE PATIENT
BE HAPPY
BE PROUD

#saturday #goals #getoutside #getinthegym #getmoving #enjoy #weekend #berelentless #relentless #nevergiveup #qotd #motivation #motivationalquotes #heretohelp #pt #personaltrainer #gymlife #gym #outdoors #outdoorsworkout #homeworkout #kendal #southlakes #walk @anytimefitnesskendal


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Did you know ๐Ÿค” that we also have a Facebook and Twitter page?

Head over and give us a 'like' ๐Ÿ‘ and a 'follow' ๐Ÿฆ

Facebook: https://buff.ly/2Hkdhgr
Twitter: https://buff.ly/2kKQUIj

#cadas #cumbria #mindfulness #mentalhealth #mentalhealthawareness #kindness #alcohol #drugs #addiction #recovery #positivity #harmreduction #healthylifestyle #selfcare #selflove #positivevibes #wellness #alcoholaddiction #drugaddiction #dependancy #Copeland #Allerdale #SouthLakes #Barrow #Eden #LakeDistrict #Carlisle


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Rainy morning at Cartmel Priory โ˜”๏ธ


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Here's another AMAZING transformation.
Dawn is only HALF WAY through her 8 week programme and she is smashing IT!

PERFECT example of how the scales can be deceiving...only 1kg lost but just look at those differences on her pics and she's lost inches from all over.
Again as with all my clients, we talk about lifestyle choices and how can we maintain our achievements.

I always make my workouts fun and enjoyable as to keep my clients motivated and excited for their next session.

Well done dawn keep up the good work, I know you now have that extra confidence to push on and complete my 8 week programme.
Message me for details and bookings x

#programme #8weeks #4weekprogress #fitnessprogram #weight #hiit #weighttraining #strongoverskinny #amazing #gogirl #happy #client #confidence #personaltraining #personaltrainer #pt #gymlife #gym #homeworkout #outdoorsworkout #kendal #southlakes #anytimefitnesskendal @anytimefitnesskendal @missym2001


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Change in the weather today at #Arnside. It was a glorious sunny day with clear blue skies yesterday down the road at #Carnforth #southlakes #lakedistrict #cumbria


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We've been so lucky to spend our honeymoon at @lenclume - we've had a fantastic time, amazing food, beautiful landscape & we don't want to leave.


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Breakfast at Rogan & Co again - we've been thoroughly spoiled and don't want to leave! ๐Ÿ˜ฉ๐Ÿ˜ฉ
Granola with yoghurt - whiskey porridge - full English breakfast ๐Ÿ‘Œ๐Ÿป


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Wow wow wow, hard work really pays off

This is Michelles 4 week progress check with me and she has done amazing nearly 8 inches gone!!! More importantly she feels much healthier and finds daily tasks mu ch easier.
This lady works her butt off with me every week and continues to work out when I'm not with her.

We always have such fun in every session and surely that's what it's all got to be about, right?

I've discussed Michelles progress and this is definitely not a quick fix we have 100% gone down the lifestyle change route, Making this journey worth while and sustainable.
Happy trainer, happy customer ๐Ÿ˜Š๐Ÿ˜Š If you think I can help you, drop me a message ๐Ÿ‘Œ

#progress #slowbutsure #lifestyle #happy #tranformation #client #fun #weights #hiit #strongnotskinny #cycling #sweat #proud #keepgoing #yougotthis #pt #personaltrainer #kendal #anytimefitnesskendal #homeworkout #outdoorsworkout #southlakes


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Meet Sue Kaveney our Trusted Partner and HR consultant. Sue is a Chartered Member of the CIPD (Chartered Institute of Personnel and Development). Sue gained her Post Graduate Diploma in HR Management at the University of Northumbria. She has over 20 years' experience dealing with all aspects of HR activity. These include employment law and legislation. Recruitment and selection. Retention and exits. Policy implementation and management. Managing change, performance management (including absence, compensation and benefits). Training and development and competency frameworks.
Dealing with staff is an icky business and few business owners do it well. Having Sue in your corner removes that anxiety. If you have any employee issues get in touch today. #smallbusiness #lancaster #morecambe #southlakes #cumbria #supportandgrow #thrive #HR #staff #employment


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Arnside to Grange over Sands precious local and beautiful railway over the estuary.
#signal #Arnside #Grangeoversands #southlakes


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Not sure about my view!! #morcambebay #arnsideknott #grangeoversands #southlakes


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ARG Q4003 (Logoless) pulls an empty 1430 Sulphur train from Malcolm to Kwinana BIS slowly passing North lake rd
Taken: 17/7/18 ยฉ๏ธMR 2018
#arg #sulphur #gt46c #aurizon #BIS #kwinana #malcolm #northlake #train #trains #canon #eos #perthisok #southlakes


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Lakeland Lodges, South Lakes, Carnforth, Cumbria
Sleeps 1-8
www.theholidaycottages.co.uk/Cumbria/11742
#SouthLakes #Carnforth #Cumbria #LakeDistrict #SelfCatering #HolidayLodges #Staycation #Tranquil #Rural #England #Waterside


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Lakeland Lodges, South Lakes, Carnforth, Cumbria
Sleeps 1-8
www.theholidaycottages.co.uk/Cumbria/11742
#SouthLakes #Carnforth #Cumbria #LakeDistrict #SelfCatering #HolidayLodges #Staycation #Tranquil #Rural #England #Waterside


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Lakeland Lodges, South Lakes, Carnforth, Cumbria
Sleeps 1-8
www.theholidaycottages.co.uk/Cumbria/11742
#SouthLakes #Carnforth #Cumbria #LakeDistrict #SelfCatering #HolidayLodges #Staycation #Tranquil #Rural #England #Waterside


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First stop on our honeymoon - @holkerhall near Grange-over-Sands in the South Lakes. The gardens are beautiful & are home to the famous Great Holker Lime - probably planted in the 17th C and regarded as one of the grandest trees in Britain. It's circumference is 7.9 metres! ๐Ÿ˜ต (Pity my poor new husband who just wanted to go check into the hotel and explore the local pubs ๐Ÿ™„๐Ÿคฃ).


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Honeymooning in Cartmel in the South Lakes ๐Ÿ’•Beautiful gardens.
If you're a garden-fan, please consider voting for my sister-in-law @elkrier for the People's Choice Award for her garden Food for Thought at RHS Tatton this year
https://www.rhs.org.uk/shows-events/rhs-flower-show-tatton-park/rhs-peoples-choice-award


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Penguins from the zoo! I will finish posting all these photos lol ๐Ÿ‘๐Ÿผ #penguins #zoo #safarizoo #southlakes #animals #friends #friendship #baby


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Great workshop today making fab wire and wax sculptures in Lindale at the stunning Greywalls Studio! #southlakes #lakedistrict #lindale #grangeoversands #priscillaedwards #sculpture #stitch #textiles #embroidery #buttons #wax #wire #flowers #spoons #teacups #creativeworkshop #fun #learning #techniques


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โœจ WIN A LUXURY TIPI HOLIDAY FOR 4 PEOPLE IN THE LAKE DISTRICT โœจ

Raffle tickets are ยฃ1 each, and can be purchased here: https://buff.ly/2ygCV6C

You can buy as many tickets as you like. The more tickets you buy, the better chance you have of winning ๐Ÿ’–

We've been coming up with lots of ways to raise funding and pay our rent for our Kendal offices in advance, which will help towards refurbishment work needed on the Stephenson Centre to make it an accessible space for us to use. The Stephenson Centre is Manna House's new home, where Kendal CADAS and other local recovery groups will be based from the autumn. ๐Ÿ‚

A WINNER WILL BE DRAWN ON THE 14TH OF AUGUST ๐Ÿ† *This raffle is registered with Carlisle City Council under the 2005 Gambling Act

#cadas #cumbria #mindfulness #mentalhealth #mentalhealthawareness #kindness #alcohol #drugs #addiction #recovery #positivity #harmreduction #healthylifestyle #selfcare #selflove #positivevibes #wellness #alcoholaddiction #drugaddiction #dependancy #Copeland #Allerdale #SouthLakes #Barrow #Eden #LakeDistrict #Carlisle #Kendal #MannaHouse


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Cups!?! Cups?!? Cups?!? Custom Ink offers a variety of customizable cups, glasses, and bottles! #restonva #customapparel #custommerchandise #reston #customink #custominkreston #cups #summer2018 #customcups #custominksouthlakes #southlakes


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Well thatโ€™s all the show signs put up! Open to all on Saturday the 25th (last saturday) of August! West Park, Broughton-In-Furness , Cumbria #agriculture #farming #countryshow #cumbria #lakedistrict #show #southlakes #cows #sheep #horses #jumping #ponies #ponyclub #millom #broughton #nfu #showday #equine #showjumping #sheepshowing #beertent


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Todays lunch after a back session ๐Ÿ˜‹

Chicken egg fried rice*****
โ€ขhalf pack pre cooked rice โ€ข100g cooked chicken breast
โ€ข1 egg
โ€ขbaby spinach
โ€ขcherry tomato
โ€ข1tbs soy sauce โ€ขa little water to stop sticking >454 cals
>44g carbs
>12g fat
>40g protein
Great post workout meal ๐Ÿ‘Œ
Give it a go this can be prepared the night before for a quick grab lunch the next day. Prep is so helpful!!! #foodprep #lunch #yummy #goodforyou #chicken #protein #recovery #nutrition #nutritionaladvice #ideas #inspo #pt #personaltraining #personaltrainer #gymlife #girlswholift #muscles #strongoverskinny #strongwomen #strongmen #openforbookings #kendal #southlakes #outdoors #homeworkout @anytimefitnesskendal


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Why not thank your teachers with one of @floristrybycarmenโ€™s beautiful ยฃ10 posies? ๐Ÿ’ Available at Bumblebee Gallery in the centre of Kendal #bumblebeegallery #blackhallyard #kendal #welovekendal #kendal_mintcakeandmore #kendalcumbria #southlakes #thelakes #cumbria #shoplocal #shopcumbria #swipii #mycumbria #amex #thekendalcard


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There are so many different elements you need in your business insurance. As a website developer, copyright insurance is essential to our business. And not one many think to have. John and Russell make sure you have all bases covered. They delve into your business and explain what you need in a policy and why.
Russell joined the insurance industry in 1993. In that time he gained vast experience in many fields. Russell formed Ask Insurance Services in late 2014. Foremost to provide exceptional service to the customer, he found lacking elsewhere. #smallbusiness #morecambe #lancaster #cumbria #lancashire #southlakes #insure #insurance #liability


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Kenโ€™s lovely Jag came to us today for a full valet and machine polish. The paint was very dull and heavily scratched all over. After a full 3 stage decontamination I set at it with various compounds and pads even using 1000 grit wet and dry paper at one point to remove some heavy scratches on the bonnet. It was a long slog but we got there in the end! Car looks better than new now and ken is over the moon with the results! #autoglym #hdwax #rupesbigfoot #southlakes #detailersofinstagram #rupesuhs #jaguar #jag


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When you never wear sunglasses but need to purchase them as your oldest is leaving primary school.

#sunglasses #growningup #leavingschool #summer #summerholidays #workingmum #familylife #daughter #beautytherapist #Cumbriamum #kendal #Cumbria #lakedistrict #southlakes


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Getting the correct insurance for your business is paramount. Many business owners go online searching for the cheapest option. Using a comparison website, while a handy tool, how do you know you have the right cover? Like your unique business so should your insurance policy be. Get Ask Insurance to do the searching for you.
John started working in the insurance industry in 1995. Working for personal lines insurers, specialist high performance vehicle brokers. Then finally specialising in the underwriting of motor schemes for bespoke markets. John joined as a Director of Ask Insurance services in may 2016. #smallbusiness #morecambe #lancaster #cumbria #lancashire #southlakes #insure #insurance #liability


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Hills hills and more hills. Great time walking and cycling at the weekend in the Lakes. Recce for #thecompleteretreat and @brackenhilllakedistrict 2 day Walking Retreat Friday 21st - Sunday 23rd September. Nutritious food, yoga and holistic therapies complete the weekend. For info follow the link in biog. ๐Ÿ“ท @abbottwhite1 #walking #walkingretreat #healthyeating #lakedistrict #thecompleteretreat #kendal #nutritious #homemade #holistic #yoga #relax #sunshine #unwind #weekend #therapies #southlakes #countryside #nature #wellbeing #friends #sharing #funtimes #joinus #thecompleteretreat


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