#southwales

Instagram photos and videos

#southwales#wales#shoplocal#cardiff#newport#welsh#fitness#cheese#keepitlocal#madeinwales#welshweddings#wedding#lovelocal#supportlocalbusiness#coffee#coffeeshop#smallbusiness#lambertsbarbershop#shoplocally#independents#supportsmallbusiness#groomtobe#menswear#barbers#beard#proudtobewelsh#alternatebride

Hashtags #southwales for Instagram

Nice to be rewarded with this little #codling around the 1.5lb mark on this very #cold and now #windy morning. I'll be putting together a new #video with some odds and ends in very soon! #tightlines #FishingBrothers #fishing #vass #winter #century #bristolchannel #wales #southwales #lugworm #cod #bass #thetugisthedrug


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@dawkinsclaire 13 WEEK EVALUATION RESULTS -
Claire lost a fantastic 6.5 inches at her 13 week evaluation
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Claire’s strength improvements were excellent, in particular her push ups
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Claire went from doing 1/4 height ring rows to half height reps, which is awesome
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Claire was also able to do:
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Increased the kettlebell weight on her goblet squats by 12kg
8 extra push ups
Added 3 seconds onto her plank hold
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Amazing work Claire! Well done πŸ™‚
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Xxxx
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@teambrutusfacilitymaesteg
#teambrutusfacilitymaesteg
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#maesteg #porttalbot #bridgend #southwales #wales
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#strength #weightloss #fatloss #fitness #fit #weightsgoals #exercisegoals #liftweight #stronglifts #weightsession #weightstraining #stronglifts #strengthgains #confidencebooster #gyminspiration #strengths #losefatnotcurves #curvygirlfitness #muscletone #workingforit #gainzπŸ’ͺ #workoutgirls #inspirationforyou #workoutvids #fatlost


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*** PEARLER TO THE RESCUE ***
We've just been asked to step in short notice for tonights gig in @evi_cultural_centre sharing the stage with the awesome @valhallaawaitsband waits, @excursiaband and evidently blowing @buffalosummer off stage again!! Doors at 7pm.
"you know when you've had one"
#Pearler #PearlerBand #PearlerMusic #YouKnowWhenYouveHadOne #Band #Music #Concert
#Live #Liveband #LiveMusic #LiveConcert #Rock #Metal #RocknRoll #Chug #HeavyRock #HeavyMetal
#UK #Wales #SouthWales #Swansea #Welsh #WelshMusic #UKMusic


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Seriously up’d our cheese game today!! The finest retro snacks in Newport πŸ™„ Basically... cheese and pineapple on a stick πŸ§€πŸπŸ˜‚

Holy Cheesus
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Would your younger you be stronger and fitter than your current you?... You're not defined by your age, that's just a number.

Both fitness and nutrition will always be evolving, so should you. Never stop learning and challenging yourself, both physically and mentally.

#personaltraining #personaltrainer #intermittentfasting #cardiff #cardiffbay #barry #valeofglamorgan #wales #southwales #fitness #gym #transformation #workout #sport #health #diet #nutrition #motivation #squats #exercise #fasting #intermittentfasting #news #fitfam #lifestyle #trx #govegan #vegan #veganuary #quotes


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#Repost @blackbearvintagenewport with @get_repost
・・・Link to vote in bio #lambertsbarbershop #barbersoftheyear
Two independents in Newport are looking to be recognised for their hard work they do. Hard work that benefits the people of Newport. Both have entered competitions where punters need to vote for them in their respective classes. Could you please take the time to vote for them both? It’ll take a few minutes, if that. The independent scene in Newport (including us) is super important as it will help us to turn this city around! You go to Cardiff, Bristol, Edinburgh and the likes and it’s the independent shops, stores, cafes, etc that make the Cities so interesting. Why should Newport be any different?! We have loads of amazing independents, so please support your local small businesses and help us make Newport amazing! Big love, Baldwin πŸ–€πŸ» x #ShopLocal #SupportSmallBusiness #Independent #Independents #Newport #SouthWales #SmallBusiness #Barber #Barbers #Beard #Beards #CoffeeShop #Coffee

Newport, Wales
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Mini Madness this weekend πŸ˜πŸ“πŸ«πŸ­πŸ’πŸ¬πŸ°πŸ‹
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Wow factor at parties! Unique alternative to sponge cake! 😍

Prices - Β£3.00 individual Β£10.00 for 4
Β£30.00 for XL fully loaded
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Catering for any occasions! Weddings, birthday, engagements , baby showers...
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#bachcheesecakes #babyshower #cheesecake #cheesecakelover #cheesecakefactory #minicheesecake #minicheesecakes #birthdaycake #deserts #cheese #foodie #foodinspo #foodporn #weddingcake #pudding #cwmbran #cwmbranshopping #newport #pontypool #cardiff #southwales #streetfood #catering #foodcardiff #foodblogger #foodinsta #instagood #instafood #foodporn #torfaen #catering #


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