#sparta

Instagram photos and videos

#sparta#Sparta#acodyssey#assassinscreed#athens#kassandra#alexios#fitness#photomode#greek#greece#virtualphotography#gym#spartan#assassinscreed3#History#fitfam#spartanrace#czech#history#ps4#Warrior#holiday#gamer#gaming#summer#gamephoto#Fitness#suorpoupasangue#instagood#qualidadeporexcelência#beautiful

Hashtags #sparta for Instagram

Николай Кудряшов отработка съёмки в зале, фильм "Спарта"
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#аргофильм #кино #новый фильм епифанцев #никифоров #кудряшов
#андрейсеменов #михаилмалютин
#шторм #storm #шлеменко #бои #спарта #фильмспарта #sparta


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Kostas Lamprou vertrok deze zomer transfervrij bij Ajax en lijkt nu een nieuwe club gevonden te hebben. De Griekse doelman leek maandag hard op weg naar #Sparta Rotterdam, maar het is toch #Vitesse dat met hem aan de haal gaat, zo melden De Gelderlander en De Telegraaf. Dinsdag moet de 27-jarige keeper voor één jaar gaan tekenen.

Lamprou zal bij Vitesse vermoedelijk tweede doelman worden achter Remko Pasveer. De Griekse sluitpost wordt dinsdag gepresenteerd, als hij de medische keuring achter de rug heeft. Het contract van Lamprou bij Ajax werd deze zomer niet verlengd en dus is hij transfervrij. Sparta leek met hem aan de haal te gaan volgens diverse media, maar Vitesse zal dus zijn nieuwe thuis worden.

Eerste doelman Pasveer staat op dit moment buitenspel vanwege een polsblessure. De doelman wordt voor de start van het nieuwe seizoen terugverwacht en dus moet Lamprou genoegen nemen met een reserverol. De Griek stapte in 2017 over naar #Ajax, na eerder bij Excelsior, Feyenoord en Willem II te hebben gespeeld.

Lamprou was lang tweede keeper bij Ajax. Na een ongelukkige wedstrijd tegen sc Heerenveen werd de kleine doelman de kop van jut en de Amsterdammers haalden een paar weken later Bruno Varela van Benfica. Nu de landskampioen ook FC Emmen-doelman Kjell Scherpen binnen hebben gehaald was Lamprou overbodig en mocht zodoende vertrekken.


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Respetando posibles alergias o intolerancias con determinados alimentos
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Supervisamos tu evolución tanto a nivel de pesaje como de medidas antropométricas
Educación nutricional enfocada a un estilo de vida saludable que combine buena alimentación y ejercicio físico

No lo dejes para después del verano, mejor comienza desde ya 😉
www.spartasportcenter.com
#Logroño #La Rioja #Gimnasio #Gym #Entrenamiento #Fitnessgirl #Fitnessboy #Fitness #Sparta #Spartanos #HIT #Motivation #Sixpack #Deporte #Vidasana #Healthlife #Superacion #Team #Training #Club #Crossfit #Crosstraining #


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The king who gave his name, his body and his life to the sea - King Aegeus.
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King Aegeus of Athens looks on as his son Theseus returns home to Athens with the wrong colour sails after defeating the Minotaur on Crete. He was instructed by his father that if he was succesful, to replace the black sails with white ones. In the excitement of his victory he completely forgot to do so and Aegeus, thinking his son was dead, threw himself into the ÆGEAN which is how the Ægean got its name.
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#etymology #facts #knowledge #trivia #Rome #Roman #Tragedy #History #ancienthistory #greek #greece #italy #archaeology #beautiful #romanhistory #colosseum #SPQR #Legionary #classicalstudies #antiquity #greek #lovepoem #greekmythology #athens #sparta #art #instagood


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If you know me at all I have tight hips and lack both external/Internal rotation, so here is what I do to fix it!!!!!! 1)Foam roll foot (heel, midfoot, below the toes) 3 minutes each foot
This mobilizes the foot which allows you to distribute your weight evenely on your foot when you move. Also promotes blood flow to the lower extremities ------------------------------------------------------------------ 2) Band Hip Distraction (1 minute each leg)
This creates space in the hip joint so that it can move freely allowing for a greater range of motion. --------------------------------------------------------------, 3) 90/90 stretch (External/Internal Hip Rotation

The first three videos work on external rotation then the last one works on internal rotation
Hold the first stretch in 90/90 for 2 minutes then move your shoulders forward and go in a deeper range hold for 15-30 seconds,relax go deeper then scan your head side to side. This whole complex works (external rotation)
The last video (Internal Rotation) line chest over the back leg and keep your foot in the ground and lift the knee up and back down.

This creates more space in the joint capsule which increases the ROM in the hip. Allowing you to have the mobility to complete lower body movements. -------------‐------------------------------------------- @filipowcz shout out for showing me this 90/90 complex
#hamont #sparta #fitfam #gym #fitness #sweatlocal #movatiburlington #movati #oakville #squat


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Giving some love to the #basketweave @mcphersonguitars #Sable today! Want to hear a guitar that will trick you into thinking it's a well seasoned wood guitar but without the worry of ruining it playing out and about?? Found it! @cornerstonemusic #mcpherson #carbonfiber #carbon #fiber #wisconsin #sparta #clermont #florida


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Perfect balance of sauce to pasta! Come try our Penne Vodka with Jumbo Gulf Shrimp! #penneallavodka #homesteadrest #sussexcountynj #sparta #cowboyitalian #pasta


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Happy #medalmonday everyone!
Here is my current @spartanrace collection for the year! Still 9 more races to go this year! Added Palmerton this weekend, next up is Asheville.
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Upcoming races:
7/29 Asheville sprint and super
8/24 West Virginia championship (all 3)
9/13 killington beast
10/5 Chicago beast
10/26 Virginia super and sprint
11/10 Harrisburg marathon
11/24 Philadelphia marathon

Where will I see you? .
#gym #gymlife #fit #fitness #fitfam #selfie #medal #medals #spartan #spartanrace #2019 #happy #motivate #sore #addicted #needtotrain #sparta #schedule #busy #run #runner #running #racer.


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The #DailyShotgun Episode 134 brought to you by @kingfencing:

Happy Monday, hooligans. 🍻

#TDS #StayYoung #Cheers #NoDaysOff #Sparta #Spartan #MichelobUltra #PeaceAndLove #Monday #MondayMotivation


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Don't be that son/daughter AGAIN!

What feels worse than forgetting either Mother's Day or Father's Day? Well, July 28th is Parent's Day - a day you can make up for your forgetfulness!

We're here for you. When you checkout, make use of PARENTSDAY10 to save 10% on something special for your parents!

Link in bio!
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#Workout #Fitness #Gym #Health #HealthNut #SpartanCarton #SubscriptionBox #Subscription #WorkoutJunkie #FitnessJunkie #WorkoutGear #Nutrition #OutdoorGear #FitnessLover #LiveInTheGym #Weights #Muscle #Spartans #Sparta #Warrior #Soldiers #Warrior #NationalParentsDay #ParentsDay #Mom #Dad #LoveMyParents #FitParents


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A big shout out and congratulations to this for individuals for crushing the Spartan race yesterday!
#peakperformance #bootcamp #spin #strengthclass #speedcamp #fit #fitness #fitfam #sparta #spartan #spartanrace #health #motivation #determination #progress #donedone


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Congratulations @harlssss for completing 500 TRIB3 sessions. WOW! Incredible achievement! Welcome to the Titan Club 🔥 half way to PLATINUM!!


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H ευτυχία είναι θέμα επιλογών!
Συμφωνείτε?
#Pilates #PilatesStudio #Anasa #AnasaPilates #Fitness #Sparta


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Tohle byl skvělý den!💛💙 Hostovačka u @inside_games na turnaji esportových komunit!🎮🔥 Postup až do čtvrtfinále byl veliký úspěch, protože v týmu nebyl ani jediný fotbalista.♥️ Díky všem za zápasy boys.🏆@fktepliceesports @fkteplice .
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#skláři #glassboys #fkteplice #teplice #fktepliceesports #insidegames #ig #football #fifa #strahov #prague #sparta #stadium #czech #czechboy #sragi #puma #gaming #esport #goals #rayban #sky #event #jersey #passion


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"O mundo saberá que homens livres lutaram contra um tirano, que poucos lutaram contra muitos, e antes que esta batalha chegue ao fim, que mesmo um Deus-Rei pode sangrar."
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Quadro espartano com pequenas réplicas das armas usadas pelos espartanos e texto resumido da batalha de Termópilas em fonte grega feita a base de fogo em madeira envelhecida.
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ΜΟΛΩΝ ΛΑΒΕ
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#ThreeHundred #Sparta #Σπάρτη #Ελλάς #Greek #Grécia #Ancient #Antiga #Warrior #Tactical #Leonidas #ΜΟΛΩΝΛΑΒΕ #MolonLabe  #AncientWarriors #Norse  #KingLeonidas #Tactical #Fighting #Fight #Army  #SpartanShield #History #história #Thermopylae #Termópilas #Gun #Battle


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Druhý turnus kempu je v plném proudu! 🤙🏼⚽️ #indipro #letnikempy


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