#spartanraceau

Instagram photos and videos

#spartanraceau#spartanrace#ocr#fitness#spartan#training#workout#spartansgx#motivation#running#spartanwomen#spartanraceaustralia#spartanracetraining#iamspartan#ocrtraining#spartantraining#crossfit#muscle#crossfitter#wod#nice#fitnessmotivation#obstaclerace#crossfitgames#spartanchick#endurance#hard#crossfitgirl

Hashtags #spartanraceau for Instagram

Whether you are a Daredevil Darryl or Cautious Carol, the way you tackle the obstacles is totally up to you. All abilities welcome. Ages 6 + #fitnessmadefun #spartanraceau #truegritaustralia #fitness #outdoors #kidsfitness #ninjawarriorau


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Day 1 of new #strengthrunning half marathon program. Targets -> Sub 22' for 5km
Sub 50' for 10km
Suub 2hr half marathon.
And another Spartan podium before year end.
#running #ocr #relentless #spartan #spartanraceau #spartanraceaustralia #trailrunning #goals #garmin #beatyesterday #program


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I love getting emails like this! Might be time to travel to Malaysia in December for the Asia Pacific Championships💪👏😊 .
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#spartansgx #spartanchick #thevelvetbrick #aroo #running #goals #fitchick #fitnessmotivation #fitnessinspiration #fitspo #spartanraceau #spartanraceau


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I should have probs bought these. Would have saved the issue of the watermark covering my face 😂 😂 oh well. Maybe next time.
Another game of netball tonight. Last night went well. Hoping tonight will too and I'll do a run after work tomorrow...gotta get back into routine 😊
#run#running#runner#spartanraceau#brighttrifecta#fitness#fitnessmotivation#happyrunner#runningcommunity#firstspartan#activelifestyle#strongnotskinny#runningfar#training#ultramarathon#longrun#ultra#cardio#exercise#workout#workoutwednesday#humpday


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First 3 obstacles of stage 1 😝
I definitely got worked hard today by @the.disco.ninja 💪🏼
Worked on technical things as well as getting through obstacles more efficiently.
During stage 1 of the comp @ninja_hq I slipped up on the transition between the 2 beams on the handstand walk thing 😂😬 (vid # 2)
Safe to say it’s been conquered now 😂
Some goals to smash before June are to get the 1m bar laches (I keep putting my legs down as soon as I grab 😭)
And I really want to get the big wall 🙏🏼💪🏼


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Happy Hump Day!!
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It’s downhill from here to the weekend, floor it 💥☄️
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@greatfull_life 😘


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Another good run today. Didn’t set out to break any records (although I was 40 secs off my previous time on the ascent) just wanted to use my legs to get somewhere others catches a chairlift too! #spartanraceau #swifthighperformancesupplements #garminau


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People don't usually look this happy after 8 sets of hill sprints, but with this view, who could blame them?! Massive kudos to our photographer Allan "the boss" Maloney for this most excellent, wonky selfie-- sorry @aliciakwatson he missed half of your face!! 🤣🤣🤣 Love your work team. We'll be showing @walsh.fit 's team how it's done this week on the Yarra trail!! 👇
www.therunmelbourne.com
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#makemelbourneyourgym #personaltrainer #happiness #fitness #fitlife #outdoortraining #ocr #spartanraceau #running #hillsprints #parkrun #pointormond #stkilda #endurance #achievement #teamwork #fitfam #bootcamp #funcamp #getfreakingfit #weekendvibes #workout #selfie


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Everybody’s favourite exercise with a twist ✔️🧐
@trueprotein


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Not sure what was so funny 💁🏼‍♀️✌🏻😎💦


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'There's nothing stronger than the heart of a Volunteer' ❤️ It's National Volunteer Week, Spartans!

This week we want to acknowledge the wonderful contribution that our Spartan Volunteers bring to each race, as well as applaud the generous efforts of the 6 million volunteers across Australia.

We wouldn't be able to run these epic events without your help, so thank you Spartan Australia Crew! You are the glue that holds Spartan together!
#NVW2018 #spartanraceau #spartancrewaustralia #spartancommunity


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regram @spartanraceau
True leaders don't create followers, they create more leaders. Be a leader, Spartans 👊🏾 #spartanraceau #mondaymotivation #bealeader #iamspartan


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Driving to the gym today listening to the radio and the news comes on, and the big breaking news story? “shock as Serena Williams changed out of heels and into more comfortable shoes between the royal wedding and reception”. I always thought this was a pretty common act but that's not the point.
Serena Williams is an elite level athlete. Maintaining high level of effective bio-mechanical movements is essential, and one of the best ways to screw this up is wearing any sort of elevated heels, not only women in high heels but everyone in running shoes with excessive heel padding and elevated work shoes all expose themselves to risks, especially when worn regularly.
Some of the common foot problems that stem from elevated footwear include flattening arches, significant shortening of the Achilles tendon and calf muscles, restricting ankle mobility and causing pain and potential injury.
When ever we stand or walk our feet become the foundation the rest of our body builds of and when the foundation becomes faulty, it flows on, meaning that the above mentioned foot problems become knee problems, which become hip then back problems.
They natural state of the human foot is barefoot, and while shoes play an important part of protection, things become problematic when they mess with movement. #ocrtraining #ocraddict #fitness #brisbanefitfam #spartanraceau #brisbane #spartancoach #spartansgx #primeval_mc #Fitspo #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #goodnesstribebrisbane #gat #brisbanefitfam #burpees #upgradeyourworkout #spartantraining #spartansgx #spartansgxcoach #spartanbrisbane #spartanraceau


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Finally got around to getting the pictures from the #spartanultra in brisbane! Most definitely a day I'll never forget. #spartanraceau #spartan #spartanrace #50km #gym #health #fitness #ultramarathon #ivoryrock #brisbane #crossfit #cardio #run #endurance #ocr #ocrfit #rig #bucketbrigade #ultra


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M O N D A Y
T E A M
T R A I N I N G 💪

Don't believe the smiles 😁

These guys just through down an awesome effort threw a massive gauntlet of a session together.

This is what we crammed into 60min. 🔹4min AMRAP
5 DB squat & press
5/5 renagade rows
5 V-snaps 🔸4min tempo run @ 2%
That completes 1 round
Complete 4 full rounds
30sec rest between efforts
Reps and distance = score

#timsloanefitness #virginactiveaustralia #obstaclecoursecoaching #ocr #teamtraining #mapsnotmirrors #ocrwc #spartan #spartanrace #spartanintraining #spartanraceau #truegrit #obstaclerace #obstaclecourseracing #fitness #trueathlete
#trueprotein


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日本のスパルタンエリート女子組🇯🇵もちろんレースだからライバル⁈なんだけど仲間同士でもある。久々に集合できてスタート時もテンション上がった⤴️今回過酷ながらも楽しくレースできたのは彼女達がいてこそ❤️ ラブ&リスペクト!
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We are Japanese Spartan women 🙌💪 So blessed to have these gorgeous and strong girls to race with. *
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#spartanrace #spartanracejp #spartanwomen #spartanracejapan #spartansgx #spartanraceau #spartanmum #spartansgxcoach #スパルタンレース #パーソナルトレーナー #トレーニング女子 #筋トレ女子 #ゴールドコースト #reebokjp #fitmum #スパルタン女子 #ocr #スパルタンレース公認コーチ #スパルタンウーマン


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Hey! I made an infographic! Just having some fun!

Why do I keep going back for the races. The medals? The friendship? The pain? The glory? For me it's simple, to find out what my body is capable of. You'll know at the finish line. When is the next race?

#spartanrace #sprint #super #beast #ultra #beastmode #medals #pain #spartanracesg #spartanraceau #spartanracemy #SpartanRaceThailand #ocr #obstacles #obstaclerace #pushharder #youllknowatthefinishline


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#spartanapac2018 Age-group qualified. Malaysia here we come... maybe.
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I’ve had 3 top ten finishes in 2 competitive Supers and one Beast this year. Considering this is the first year I’ve been more serious with my #ocr training, and following months out with stress fractures in my shoulder last year, I could not be happier.
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The second half of this year is going to be a blast ☄️💥 Time to step up another level.


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Keeping the grip strength training interesting ! Swipe left ✔️ @trueprotein


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True leaders don't create followers, they create more leaders. Be a leader, Spartans 👊🏾 #spartanraceau #mondaymotivation #bealeader #iamspartan


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One of my (many) roles at work is to create content in the health space to try to help, bring awareness to and impact issues facing the more vulnerable within society. Loneliness and isolation is one that is right up there so I was stoked when @redcrossau launched the #beatloneliness campaign and immediately signed up for my team of one 😁😅 I’m looking forward to wearing this out on course and the discussions it will bring.
#redcrossaustralia #roadtosparta #redcross #lonely #loneliness #affectchange #ittakesateam #ocr #spartanrace #spartanchick #spartanwomen #spartanraceau #spartanstrong #ocraustralia #obstacleracing #fitness #fitnessmotivation #nevermissamonday #mondayvibes


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Welcome to the start of a beautiful new week 😁. It's that day off the week where you bring your big guns out and start the week off right.

I would firstly like to update everyone of my progress so far with training a n fundraising. The fundraising and awareness has blown me away so far, i can not thank those enough who have already donated. It means the world to me that you want to support such a great cause and me on this journey training awareness. We have raised $136 so far of my personal goal of $500 and with 6 weeks until the Gold Coast Marathon it is looking like an achievable goal.
As for training i have been healing some minor injuries this last week so training should be back in the full swing of things this week so keep your eyes posted for my runs.

There are many definitions for the term strength and thats the beauty of interpretation, its up to you what you want to take from it. You may define strength as a physical capability or even a mental fortitude. What if it was more than that? What if having strength meant that is was an unselfish act to help those who are struggling or in need. Having the STRENGTH to share our bodies and abilities. Lending a hand to someone who needs it, an ear to listen so that someone can voice their pain or even a shoulder to cry on because we have all been there.
Show the world your strength because i guarantee you there will come a time in your life where you will need to. There is no shame in asking for help and there will be someone nearby who can help.

If you would like to help me on my journey to help raise awareness and beat the stigma i have provided a link below to my fundraising page. I hope you all have an amazing day. Lets get out there and show the world what we're made of.

https://gcam2018.everydayhero.com/au/chris-2

#behappy #smileonyourdial #asmileadaywashesyourtroublesaway #asmilecostsnothing #smilesafree #beyondblueoffical #beyondblue #depression #strength #definestrength #mentalillness #raiseawareness #beatthestigma #theresmoretolivefor #spartan #spartanraceau #spartanstreetteamaustralia #whoareyou #iamspartan #AROO


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Just waiting for the announcement of the 12HRHH to finish my Endurance Trifecta. When and Where? #spartanraceau #spartanenduranceaustralia #spartanstreetteamaustralia #jamiemilnetraining #goals #hurricaneheat #stormchaser #missingpiece


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Good way to start the day this morning with a trip to the summit. #garminau #spartanraceau


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This week is going well. Considering the last time I was here, I managed to put myself out for a few months (and it was the last time I did any ascending...), finishing 5th on the #strava board is a positive thing. Got a few spots to make up, now! #swifthighperformancesupplements #garminau #spartanraceau


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Had such a fun time competing in the second Sydney Ninja Games @ninja_hq this year 😁
My main mission coming into it was to at least get past the first stage 1 obstacle and it was accomplished 😂💪🏼 Managed to get half way up the third obstacle and my feet slipped on the traverse🤭
And this clip is from the first obstacle in stage 2. I didn’t think I’d make it under the middle pole to be honest, but when you push your excuses aside anything is possible! 🙌🏼
Thank you so much to everyone for being super encouraging and congrats to all the winners! 🏆
Next goal: To completely clear stage 1 😜


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OMG I’m so honored 🙏🙏🙏 Thank you @angonline for this opportunity 🙏
まさか自分がスパルタンウーマンアカウントに載るなんて😍 光栄です🙏もっともっと日本にもたくさんスパルタンウーマンが増えますように❤️❤️ #spartanrace #spartanracejp #spartanwomen #spartanracejapan #spartansgx #spartanraceau #spartanmum #spartansgxcoach #スパルタンレース #パーソナルトレーナー #トレーニング女子 #筋トレ女子 #ゴールドコースト #reebokjp #fitmum #スパルタン女子 #ocr #スパルタンレース公認コーチ


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Comfort zones are not meant to be lived in. .
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#ocr #training #gains #comfort #obstacleracer #spartanwomen #spartanraceau


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So this is awesome and surprising! 😄

This year is a no-go, maybe 2019? 😅 #betterstarttraining

#spartanrace #spartanraceau


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COMMUNITY REPOST:

My little champions!!!
🙌🏃💪😅🏅 #spartankids #ivoryrock
Thank you to @paul_jull, one of our favourite Spartan Volunteers and Street Team members, for all the help you and your family put in at races! We love having you, Kai and Shaeleila down every race, and couldn't be more proud of the kiddie's for completing another race! We will see you and your awesome family on the Gold Coast 💪

#spartanraceau #spartancommunity #spartanfamily #wearespartan


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I have never been much of a runner. But hard work and persistence has paid off. To be given the invitation to race elite at #SpartanAPAC2018 just wow. Not just age group but elite over in Malaysia. Not everyday this happens to me.
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#ocr #training #spartanraceau #spartanendurance #obstacleracer #spartanwomen #fitness #mum #singlemum #elite #racer #running #strength #allsortswyong


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View from the top of point Ormond, aka the HILL OF DESTINY!!! Tomorrow we run St Kilda. Get ready for the #magic !
Check
it
out
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👇
www.therunmelbourne.com
#makemelbourneyourgym #outdoortraining #personaltrainer #perfectworkout #worldclass #beach #stkildabeach #beachfit #running #endurance #ocr #spartanraceau #parkrun #sunshine #happiness #unicorns #onelove #fitness #fitlife #workout #weekendvibes #fitfam #tribe #teamwork


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Make sure to grab your @trueprotein sample at the next Spartan Race!

#TrueSpartan #TheNaturalEdge #TrueProtein #spartanraceau


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How would you rather spend your Saturday night this weekend than at Australia's first and only Toughest Mudder for the year in Brisbane?

I'm drastically regretting my decision to sign up at the last minute 😂 Mostly because I've only just gotten back into training after a nice 3 weeks off during my holiday adventures!
But Toughest Mudder, I gotta tell ya, this #spartanchick is coming for you anyway!
Happy Friday World! Whether you are spending it getting down and dirty or not, I hope you have a good one! #aroo 💪

#spartan #spartanrace #spartanraceau #spartanchick #ocrchick #fitchick #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong #femaleathlete #spartanba #spartanbrisbane #spartanultra #enduranceracing #toughestmudder #toughmudder #brisbane #SpartanNetwork #Sponsored #brisbanerace #brisbaneendurancerace


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“Confirmation bias, also called confirmatory bias or myside bias, is the tendency to search for, interpret, favor, and recall information in a way that confirms one's preexisting beliefs or hypotheses” - WIKI
A major problem in the health industry (not to mention politics/ religion etc..) greatly perpetuated by the availability of information on the internet, and the ability for literally anyone to put information on the internet. The fact that any even the most outlandish claims can find some article on the internet than supports them. Its a big part of the FAD diet epidemic, the fact that somewhere someone miraculously lost a ton of weight in a short time and claim this is how. What makes these effective is that the people looking at these WANT them to be true, so automatically ignore hundreds of negative articles and only read the positive and make up their minds.
Like the coffee example, healthy eating isn't black and white, it's a big wishy wobbly grey mess.
The best analogy I can give regarding specific types of food is... food.
How many reports on the internet can we find of people who have died as a result of obesity related complications after a life of eating too much? - Eating Food KILLS
How many reports can we find about people dying as a result of starvation? - NOT eating Food KILLS

The answer is a magic little word called moderation, or for fun "the Goldilocks principle", not to much not too little. Eating enough to keep ourselves fit and healthy, while not so much that we loose control of our weight.
Same applies to all the “is it good for you OR bad for you foods”, Carbs, fats, Yes, your body even needs sugar. #ocrtraining #ocraddict #fitness #brisbanefitfam #spartanraceau #brisbane #spartancoach #spartansgx #primeval_mc #Fitspo #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #FitFluential #goodnesstribebrisbane #gat #brisbanefitfam #burpees #upgradeyourworkout #spartantraining #spartansgx #spartansgxcoach #spartanbrisbane #spartanraceau #coffee #nutrition


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A reminder that looks can be deceiving. I might look happy or as if I am laughing. I honestly wanted to cry. My lower back was cramping this is the only obstacle I struggled with during the Beast. A reminder that everyone struggles everyday, some hide it better than others. Be kind.
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#areyouokay #pain #struggle #ocr #obstacle #training #fitness #health #mumlife #wellbeing #spartanraceau #spartanwomen


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'Striking it out in the face of obstacles and setbacks. Perseverance in order to achieve a long term goal' 💪

#GRIT #weekendmotivation #spartanraceau #spartantransformation


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Second 5km in the first week of my ‘return’ to it. Hard not to enjoy it with the sea breeze up against your face. #swifthighperformancesupplements #spartanraceau #garminau


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Next Great Challenge is booked!!
Spartan European Championships Morzine I am coming! 💪🏻💪🏻


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So anyone else’s dog love to lick you after a workout...? Or is ours just a little strange 🐶 😂


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Calling all Mummas out there! Feel the fear and do it anyway 😬 .

DISCOUNT: KATEFIDE10 .

I was too scared to even climb up on Playground Equipment with my daughter before I dove in & did my first Spartan. #dontthinkjustdo
It changed my life & the trust I had in my body & what it is actually capable of! You grew a human you can smash this. Send me a DM with any questions you have xx . . . .

#mummaruns #mummaspartan #spartanwomen #spartanraceau #fitmums #fitmum #spartanmums #spartanmumma #feelthefearanddoitanyway #activeliving #activelifestyle #fitfam #betheexampleforyourkids


3

Made some small wins this week 😆💪🏼 @ninja_hq ▫️Faster rope climbs and I’m no longer fearful of climbing all the way up and ringing the bell.
▪️Managed to get my chin over the bar during Kips for a couple of reps ☺️ Yesterday while I was rope climbing I somehow managed to burn my shin - so today I wore an old soccer sock to push through
Probably should invest in some shin pads?! 🤷🏼‍♀️😂 @the.disco.ninja


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Super pumped to be on the @trueprotein team! Love having the support of a great company with all the Nutritional Benefits ✔️ 🏃🏼‍♂️#TrueProtein #trueproteinathlete


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