#spartanraceau

Instagram photos and videos

#spartanraceau#australianspartan#spartanrace#spartan#fitness#aroo#channel7#health#gym#run#obstaclerace#ocr#spartanstrong#spartanwomen#spartansprint#oztriplethreat#teamtriplethreat#australia#spartansuper#spartanbeast#spartanracesg#bemorehuman#reeboksg#spartantrifecta#teamwork#spartanultrabeast#spartanraceth

Hashtags #spartanraceau for Instagram

Dear Monday, once again it is your responsibility to make up for the sins of your predecessors Saturday and Sunday. This place would fall apart without out #iwasonholidays #caloriesdontcountonweekends #dietstartsmonday #beersarefortheweekend #applecidervinegarforweekdays #fitdad #spartanraceau #crossfitopen2018


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Looking forward to Australian spartan starting next Sunday! @channel7 Look out for team triple threat! You might recognise a few faces! 🤘🤘🤘 #spartanraceau #australianspartan #channel7 #teamtriplethreat #oztriplethreat #spartan #obstaclerace #fitness #turborunners #turbofit #gym #run #health #australia @luzmarfer11 @closet_athlete


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Going LIVE 0730 JST/1730 EST (US East Coast) with @jaxsab to talk about how excited we are for the upcoming race with @spartanraceph next weekend. See you tomorrow morning! Aroo!!


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When you haven’t monkey’d in 9months. But somehow still got skills 🤷‍♀️ #shesback #armmadeofmetal
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Everything was scary and 100x harder to do with a dodgy weak arm. And yes I am sore today!😖 #thecompoundtraining #ninjawarriortraining #spartanraceau #strongbase #monkey #obstacles #brokenhumerus #recovering

The Compound Training
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Meet our team. The team that trained together once before the Australian Spartan trials, and that was... Well, that was a 5-minute warm-up before the actual trials 🤷🏻‍♀️ (hashtag team Perfect Strangers, right?).
It was spontaneous, challenging, fun, so out of our comfort zone, but I wouldn’t change a thing.
Thank you Rhys and Nick for being the best team members I could hope for! We sacrificed a lot in the last couple of months, but we broadened our minds and gained so much more.
Can’t wait to tackle some more obstacles with you guys!
@australianspartan
@crazyrhysayy
@nickrylander
Australian Spartan starts next Sunday, 7pm, channel 7 ✌🏼 #australianspartan #channel7 #spartanraceau #obstaclecourse #wetrainatsabasecamp #basecampbuilt

Base Camp - South Australia
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Recovery and training progressing well.. Pull up day is definitely my favourite workout day.... 140 pull ups in total today

#spartanaustralia #australianspartan #spartanrace #worldspartan #newzealandfitness #pullups #chinupworkout #chinups #fitness #newzealandspartan #spartanraceau

Richmond, New Zealand
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Stop bitching, stop complaining, Stop blaming others, start living, start being unstoppable, start doing that thing that you've been too scared to do. Fuck the haters fuck the naysayers and just be your awesome self
#spartan #spartanstrong #ocr #training #bush #sandbag #carries #spartanraceau #spartancarpenter #runningcarpenter #breath #training #running #mud #trails #fuel #spartandad #doitforthefuture #doitordietrying #fuckmediocrity #powerathletehq

Melbourne
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When you really don't want to, is when it counts the most. One week until race day. #fitness #athlete #health #ocr #elite #ocrfit #crossfit #gym #spartan #spartanraceau #spartanraceprep #spartanrace #run #cardio


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1 week till I hopefully scale one of the twice at Melbourne Spartan 😨
Tabata routines for the last 2 days consisting of
8 rounds, 20 sec on 10 sec off
Battleropes
Weighted squats
5 bessa block carries (2 blocks) & 3 rope climbs
20kg Dingo bag overhead press
20kg Dingo bag clears 💪👊
#tabata #spartanraceau #spartantraining #spartanchick #spartanwomen #ropeclimb


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