#spartanraceau

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#spartanraceau#spartanbright#spartan#spartanrace#ocr#bright#aroo#fitness#obstacles#wearespartan#motivation#running#spartanstrong#run#fit#spartanbeast#brighttrifectaweekend#spartanup#crossfit#spartantrifecta#trailrunning#spartantraining#victoria#spartanracebright#obstaclerace#workout#trifecta#trifectaweekend

Hashtags #spartanraceau for Instagram

What a great race today!! Respect to my father and to all ultra competitors!!!🇦🇺💪🏻💥
#spartanrace #running #spartanraceau #spartanraceslovakia #spartanraceczechrepublic #spartanelite #spartanbeast ##spartanultrabeast #pushharder #aroo #molonlabe #ocr


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@spartanraceau Spartan Beast Event completed for 2018! 23+ km!
My first spartan event. It was as tough as I expected it to be and most definitely the hardest thing I’ve done!
Thanks @cristianblancofitness for staying with me the whole day and crossing the finish line together and pushing me when times got tough!
Thanks @gusmartin_pt for encouraging me to do it and for being my coach in the lead up and @garethgraham1 for your words of wisdom! #BestSpartanCrew


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What a weekend! This Spartan Trifecta event has been incredible. The weather was perfect. The festival area was a complete onslaught on the arms, the multiple trips to the top of Mystic Mountain fried the legs and the fresh water river crossings were a great way to cool off. With over 42km of running, nearly 2000m of elevation gain and over 50 obstacles over the 2 days we were happy campers to claim a small handful of medals. I unfortunately rolled my ankle at the start of the final descent, only a few km from the finish line but managed to complete the weekend with out any failed obstacles (3 out 3 spear throws!) No burpees 💪😎👍


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My wife @alicia_watters79 completed her first #spartanbeast today at Bright 21+KMS. She absolutely killed it, hot conditions 2 x hill repeats up Mystic Mountain and a few burpees along the way. We didn’t break any records today but we conquered the #spartanbeast together. Could not be more proud of you babe for achieving your spartan trifecta year. ❤️ #spartanrace #spartanraceau #brighttrifectaweekend #bright #wife #mentalstrength #proudofyou #proudofmywife #spartanbeast2018


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ブライトトライフェクタウィークエンド初日!🇦🇺ナショナルシリーズ最終レース、Spartan Super! Age group 30-39 3位でしたー🥉
100%出し切ったレース、大満足の結果です👍(ちなみに1位の女性はこちらで結構有名なエリートレーサー) バーピーもSpear throw のみ!今回の結果で、ナショナルシリーズ エイジ 30-39 F 総合 1位 確定したので良かったです🙌
その後続けてスプリント!ちょっとトラブルがありエイジのスタートに間に合わなかったため、オープンで友達と楽しみながら走りました。でも流石に出し切った後のコンボはキツイ💦
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Bright trifecta weekend recap Day 1 💪Last Australia national race 🇦🇺 Spartan Super Age group 30-39 F 3rd place 🥉 Very clean race with only 30 burpees for the Spear throw. I tried my absolute hardest today. I had nothing left in my tank when I crossed the finish line. So I’m super happy with the outcome 🙌
Then followed by the Sprint 7km with no pressure! That was so much fun 😊 *
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#ocr #obstacleracing #spartan #spartanrace #spartanraceau
#spartanracejp #spartanracejapan #spartansgx #spartanwoman #spartanmom #spartanmum #スパルタンレース #パーソナルトレーナー #トレーニング女子 #筋トレ女子 #ゴールドコースト #reebokjp #fitmum #スパルタン女子 #スパルタンレース公認コーチ#スパルタンウーマン #trailrunning


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Full race debrief to come but a massive shout out to my brother @danielsowen for the support this weekend.

Flying down to Melbourne from Brisbane, paying for car hire, flights and accommodation to come support me on the side line last night, getting 3 hours sleep then driving me up to Bright for @spartanraceau to help my @australianadaptiveocr team get through the course then driving the 4 hours back to Melbourne to get me to the airport in time for the work in the morning.

Couldnt ask for a more supportive brother!

#ocr #ocraddict #legendborne #spartan #spartanrace #spartanraceau #amputee #iamspartan #aroo #brothers


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Gotta catch em all!
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Massive weekend of racing in Bright with 1st place in the age group super to finish the national series, 4th place in the sprint and 3rd place in the beast to finish my 3rd trifecta for the year. .
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Actually thought I finished 4th in the Beast because I missed a turn and did an extra 2.5km so that was a nice surprise. #spartanraceau #ocr #spartannationalseries #shinscabsfordays #nosunburnforalbinos


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Lovely weekend in Bright. Collected a few medals to top it off. #spartanraceau


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Physically unable to run and intense pain when going down hill...So what do I do? #SpartanTrifecta in #bright with 2,000m elevation!!! #dontstopuntilyoureproud


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Had fun watching all the spectators running past our house for their final few obstacles
#triedtofeedpeople
#notenoughtsweetsforeveryone 😔@spartanraceau


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Every man and their dog loves a good @cocowhip post-race! 🍦

#spartanraceau #spartanbright #cocowhip #tasty #bright #victoria #race #obstacles


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Another great day down in Bright for Day 2 of the @spartanraceau Bright weekend! Today I ran in the Elite Beast course which is 21kms + with 30 + obstacles ! My legs were feeling surprisingly good so I ran with it and was sitting in the top 3 for a majority of the race! With lots of steep hills and kms under the feet, I unfortunately took a wrong turn 3kms left of the race which ended in me completing extra kms, extra obstacles , crossing the finish line only to be taken back up to the top of mystic mountajn to the track I was meant to take in the first place 😂🤦‍♂️ this in turn costed me a place on the podium. But! I have to take the positives out of it! 🙏 I ran a lot better race than I had anticipated and didnt fail any obstacles all weekend! 😀 As well as proving to myself I can run the longer races. It was so great to see so many familiar faces all weekend and catch up and race against some amazing athletes! Thanks again @spartanraceau for putting on such a great weekend and event ! Also huge congratulations to everyone that ran the beast course and the ultra which is 50 + kms that was by far the hardest course of the year well done !! SWIPE LEFT FOR SOME OF MY RACE


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Bright Spartan Trifecta Day 2 recap. Beast 20.5km, 1100m vert, 30+ obstacles, 1st F.

After suffering bad hamstring cramps overnight I considered pulling out of the Beast. But in the end I started because I knew it would test me, this is what I came for, and I've done a hell of a lot of training for this event. Beasts are all about you winning the mental battle and not letting your body stop.

The first 10km went by pretty quickly with the single trail along the river, the torsion bar overhead carry, the long sandbag carry and the first ascent up Mystic. @flickptryan seemed to have multiplied and cheered me on at almost every obstacle. Volunteers were amazing. Hamstrings didn't cramp in the river run which was encouraging.
Then came the obstacle gauntlet in the festival area:
1. Olympus
2. Barbed wire crawl on rocky terrain (soooo painful)
3. Toblerones
4. Fortress
5. Inverted wall
6.Rope climb
7. Tyrolean traverse
8. Cargo net complex
9. Slip wall
10. Atlas stone carry
11. Torsion bar barbed wire crawl (also very painful)
12. Balance beam
13. Toblerones
14. Monkey bars
15. Z Wall
16. Bucket carry
All these obstacles were one after the other. I fell off the monkey bars but managed the others and was surprised with how easy the bucket carry was today (was trying to be positive towards it!). After that it was off for the second round of mystic this time ascending up mountain bike single trail. There was only a short fire trail section before the seated tyre pull at the top then the descent down fire trail, a farmers water carry, 8 foot wall and further descent to the last obstacles before the finish.

Thanks @spartanraceau for a great weekend and an opportunity to challenge ourselves mentally and physically. Congrats @robynkoszta and @pietrasswong for podium finishes and getting through the trifecta with me.
📸 @flickptryan

#spartanraceau #spartanrace #spartanbright #ocr #obstaclerace#obstacles #slipwall #sandbagcarry #bright #trailrunning


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森の中走って山登って川の中歩いてタイヤ引っ張って50キロの石球運んで鉄棒持って有刺鉄線の下をほふく前進して6mのロープ登って砂利の入ったバケツ運んでやり投げてその他もろもろやって15km進むともらえるやつ🏅👕🍺 ・
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#spartanraceau
終わった後の#クラフトビール が#最高
#spartanrace #Australia #Bright
#登山 #スパルタンレース #spartan #スパルタン #spartanrace2018 #ダイエット #ワークアウト #トレーニング #training #spartantraining #military #fitness #筋トレ #workout #crossfit #running #motivation #fit #trifecta #run #craftbeer #beer #ビール #オーストラリア


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I'm simultaneously proud and disappointment of my race today. Mystic Mountain you literally took my blood, sweat and tears. Super proud that I not only completed a trifecta weekend but I also got my double trifecta! And I beat my last years Bright Beast time by an 1hr and 10mins. Disappointed I stuffed my knee up and ended up limping most the way. Massive thank you to everyone out on the course with their encouraging words, extra help, and pain meds when I needed them most! I don't care that I had to basically crawl across the finish line. I bloody finished! I love the spartan community!! Aroo 💪💪💪 #spartanraceau #trifectaweekend #brighttrifectaweekend #sprint #super #beast #spartan40 #spartan #ocraddict


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The SWEATY💦 Spartan's came to Bright as a team & finished as a team. Congratulations to our Sprint's & Super's who faced their mental & physical demons and conquered Spartan!

Keep your 👀 peeled for Spartan Tooradin, March 2019. New course, New Challenge & New Team 👊


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Red band and black band. Sometimes it is the little things that make the most impact and sear themselves into our memories.

Red Band:
Today the Beast went up Mystic twice. At the top of each hill we were given a band to stash and present at the finish line to prove we did the 1,100m of elevation. Just before the finish line I missed the spear throw, did 30 burpees then the net crawl from hell. As first female I had to present my two bands. I could only find one in my hydration pack and was so exhausted I could barely talk. While the guys I'd been running with rallied for me and said Id been up both climbs, the rule is you need to show the band. While I broke down in a frenzy a kind volunteer searched through my hydration vest and found it! Lesson learned: stash bands safely but not so safely you can't find them later.

Black band:
Yesterday after the super I was at the starting line for the sprint and Richard reminded us we needed our black headbands or no start. I felt pretty smug as I know the rules and always have my headband. Then people started asking me where mine was. The race was due to start. My headband had fallen off somewhere in the 15km super. I did a frenzied run around and eventually went to rego where I got another headband. In the meantime the sprint had started so I had to do extra running then run through the field for that race. It doesn't matter who you are rules are rules and races arent delayed for one person. Last night I found my original headband which I took as a sign I had learned my lesson to double check everything.

I will now have anxiety about bands for the next year or so but happy for lessons learned.

#spartanraceau #spartanrace #spartanbright #bands #lessonslearned #spartanelite


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俺たちスパルタンにとってビールは、ホップ風味スポーツドリンク🏋️‍♀️🧗‍♀️🏃‍♂️🍺
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#spartanraceau
終わった後の#クラフトビール が#最高
#spartanrace #Australia #Bright
#登山 #スパルタンレース #spartan #スパルタン #spartanrace2018 #ダイエット #ワークアウト #トレーニング #training #spartantraining #military #fitness #筋トレ #workout #crossfit #running #motivation #fit #trifecta #run #craftbeer #beer #ビール #オーストラリア


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Massive thanks to The Alpine Shire Council for making #spartanbright possible! We couldn't have done it without you guys! 🙌

Also a massive #AROO to our sponsors @trueprotein
@younghenrys , @craftsportswear, @elementcase , @cocowhip , and @ausfittorsionbars. You guys have helped to make our biggest event of the year a HUGE success and a weekend to remember! 👊👊 #spartanbright #victoria #bright #spartan #spartanraceau #obstacle #trueprotein #craftsportswear #elementcase #cocowhip #younghenrys #ausfittorsionabars #wearespartan #like #love #likeforlike #challenge #obstaclerace


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Just completed my #SpartanRace Trifecta! Lots of mountain running this time across 21km and 35+ obstacles.
Thanks to @stacey_may for putting up with my early alarms, complaints of sore muscles and sweaty clothes this year 😘
Shout out to @f45_training_bayswaternorth for keeping me fit 👍
On to new challenges!


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My knees are thankful day 2 of #spartanraceau is over. Mission accomplished, super and a sprint! #spartanbrighttrifecta #spartanwomen


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Done!!!
Age Category 5th
Overall 33rd

I think I did good.
#spartanrace #spartanraceau


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@oscarbub our new team mates and I made it to the top 👍🏻
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So worth the effort. 8km in 17km to go 🙌🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#spartan #wearespartan #spartancommunity #spartanbright #spartanraceau #aroo #spartantrifecta #bright #spartanbeast

#elitesuppswagga #atpscience #owntheday #justdoit #crossfit #crossfitteacher #crossfitaddict #strongerthanyesterday #mastersathlete #fortyandfit #fitspo #fitnessaddict #hwpo #healthylife #beyourownhero #mastershq #ocr #obstacles #nofilterneeded


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Massive #AROO to our male and female elite Beast winners!
It's hot out there today🔥, and Mystic Mountain is no easy climb... but these guys absolutely smashed out the course! 👊

More details to come! Alpine Shire Council #spartanbright

#spartanraceau #wearespartan #community #dedication #motivation #workout #bright #victoria #wod #challenge #likeforlike #love #mates #fitness #obstacles #obstaclerace


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From not being able to run 1km to completing Spartan sprint to finishing Spartan Super...I've come a long way. I'm super proud that I've been able to push harder, get better and improve me for me. Next challenge #spartanbeast
#obesetobeast #obstacletraining #spartan #spartanraceau #spartanbright #spartanrace #spartan #ocr #fitness #workout #motivation #running #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #fitfam #obstaclecourse #sport #trifecta #goals #aroo #spartanstrong #spartansuper #trailrunning #beastmode #runner


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As you read this I am out on the biggest run of my life. The Spartan Ultra Trifecta in Bright, Victoria!⠀⠀⠀⠀⠀⠀⠀⠀⠀
53km with almost a 3000m climb and lots of tough obstacles, plus only 13 hours to complete it (I may be crawling by the end of it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wish me luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#spartanbright2018 #spartanultra #spartanraceau #aimhigh #pushyourlimits


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Check out these Spartan Tats 👀

We meet some truly epic people at every event, and Bright is no exception. These guys are just about to start their beast for what will finish off their 3X Trifecta 🤛

#spartanbright #spartanraceau #spartantransformation #lovebright


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