#spartantraining

Instagram photos and videos

#spartantraining#spartanrace#spartan#ocr#fitness#ocrtraining#running#motivation#run#crossfit#workout#fitnessmotivation#trailrunning#gym#fitfam#spartanwomen#fit#healthylifestyle#training#spartans#runner#goals#cardio#personaltrainer#healthy#obstacles#toughmudder#mud#fitspo#SpartanTraining#exercise#spartansprint

Hashtags #spartantraining for Instagram

Took my max shrug for another spin today!
Really working on building strength for spartan in September!
#585

#traps #shoulderworkout #shrugs #strength #fitspo #fitnessmotivation #fitnessgoals #spartanrace #spartantraining #ocrtraining #ocr #beastmode #wellness @bossvaughan


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Working on Handstands (yes I need to close my legs) lol
#spartan #spartantraining #toughmudder #ocr


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Rare treat for a before gym breakfast. Got to get that energy. One serving has 4.7g protein before adding soy milk and a scoop of protein powder. #protein #granola #soybeans #healthylifestyle #spartantraining #spartanrace #spartanwomen #fattofit #fitness #girlsthatlift #liftheavy #breakfast #gymday


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Sakz Warriors on walls: Pegboard, Zig Zag Traverse Wall, 8’ Wall Climb, Rope Wall, Olympus 360, Bender, and Inverted Wall. @apexobstacles @spartan @scotto_fll @yari_go @hansert1 #spartan #spartantraining #ocrtraining #obstaclecourse #obstacletraining #climbing #wallclimbing #wallclimb #pegboard #olympus #zwall #spartancoach @robertsakz


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Monkeying around @stevenashfitnessclubs Part of this morning SAQ for the #spartanracetraining. ———————————————
• Monkey Bar Swings.
• Treadmill Sprints.
• Treadmill 15% Hike Runs.
• Kneeling Rope Pulls.
• Battle Ropes.
• Box Jumps.
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#saqtraining #functionalfitness #speedagilityquickness #fitforlife #vancityfit #vancityfitfam #spartantraining #personaltrainer #training


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The run is always worth it... make up for that canceled spartan #nature #spartantraining #naturestrong


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#birthdayhike • Thank you everyone so much for the birthday wishes! I’ll def respond to each one later, spent the whole day at an 8hour hike , 15 miles in the white mountains with great company 🙃🙂 couldn’t been a better way to celebrate it than being at one of my favorite places, the mountains 👌🏼 #nh #whitemountains #goodvibes


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Had a great time @nashvillefit expo today with @rlgober . Met some great people and tried a weight hold (100lbs per arm) challenge. I was i 1st with 1min 22 seconds for a while the 1:30 came in and beat me. @austinhusley @nutrifittlabs and coach Z. #nutrishopmtjuliet #fitaid #soularfitness #mudrun #fitfam #newbreedathlete #toughmudder #ocr #run #running  #newmarksports #goals #fitcouple #fitover40 #over40 #motives #conqueryourday #rockclimbing #ocrtraining #spartantraining


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Garmin Vivoactive 3. So excited to be testing out this bad boy out.


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My work week is over, it's my Friday! Home workout today. Simple and quick.
5 Rds for time:
100 Singles
20 KB Lunges (44#)
20 DB Snatches (30#)
Time - 12:53 😅😎😜
Put a fork in me, I done...
#kettlebells #dumbbells #workouts #exercise #cardio #crossfit #ocrtraining #spartantraining #spartanworldchampionship2018 #spartan #ocr #brocr #training #hwpo #smile #sweat #sonomacounty #sonomastrong #westcoastspartans #wcs #ecs #igy6 #uu2 #spartan40 #fitness #lvft #harbinger


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#livsarockstar helping with my mileage update this week. Rounding out this week with a total of 81.97. We’ve been working a lot on running and hill sprints to get her ready for her #spartankids race. I’m so proud of her! Just over a week left of July! What’s your goal for miles this month? Hope everyone has a fantastic weekend.


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Handstands make me nervous, awkward feeling, which means I need to do them more often. Getting better kicking up.
#crossfit #spartan #spartantraining #toughmudder #ocr


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Ran 3 miles today...first 2 were half mile, stop and go speed sprints on the street and then went all out the last mile on the track. I haven’t ran on a track in a while...man what a difference! Check out my new personal best time for one mile! Aroo!!
#running #run #nikerunningapp #nikerunning #crushedit #astoriapark #astoriaqueens #ocrtraining #spartan #spartantraining #sprinttosparta #spartanrunner #gooutside #goals #workhardforit #personalbest


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Grip & Wrist Strength 🗯️
Here’s some exercises that have built strength in my forearms and wrist
#crowpose #gripstrengthtraining #wriststrength


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Legs and Triceps today!: if your looking to hit every part of your tricep (long head, inner and outer)try this exercise out!: BB tricep extensions-BB Skull Crushers-BB Tricep Pull Overs! Complete 5 sets of 10 reps on each movement ! Enjoy !


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Free Facebook LIVE HIIT WOD💪🏽
Sunday
10:20am
Live feed on Facebook or at Lifetime Athletic Summerlin!

Bosu, Dumbells and Bodyweight 30m high intensity interval session.
Get your equipment ready and power through a HIIT workout with me tomorrow!
#personaltrainer #groupfitness #gym #hiit #wod #ocr #spartantraining #bosu #dumbells #bodyweight #eatcleangetlean #workhardtrainharder @sbeardo33 @johnfalb3 @randy_char @tbreitling @warrenvolker702 @elrorro121 @josephfrankgonzalez


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Palmerton 2018 double sandbag, when you need a kick in the teeth! No burpees and quicker overall compared to last year. @spartan #palmertonsuper #spartan #spartanrace #spartantraining


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👊🏼6 weeks to go til Gold Coast Spartan Super! 👊🏼Use code ‘LOBY’ for 10% discount off your registration. .
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#spartan #spartanstreetteam #spartantraining #spartansuper #goldcoastspartan #bringiton


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AROO! 💦we are the HEAT of this rain. #oct18 #spartantraining #spartanph @fitandplaydumaguete


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Please join me in welcoming new girya additions to our family:
Anatoly 32kg
Misha 28kg
Sergei 20kg
#kettlebelldisciple


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Push through the pain and come out stronger on the other side
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#runninglife #marathontraining #nevernottraining #5krun #triathlontraining #spartantraining #pushthroughthepain


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Raced this lady to the top. #spartantraining #miniinclinecastlerock #plantbasedpowercouple #aerobiccapacity ultimatedirection #plantbased #vegan #stairs stairworkout #hot


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This is always a great trail. 松尾バス停ー日の出山ー麻生山ー金比羅尾根ー金比羅山ー武蔵五日市駅. #日の出山 #trailrunning #trailrunningjapan #spartanrace #spartantraining #spartanwomen #wildrunning #mountainrunning #hinodeyama #トレイルランニング #fitness #healthylifestyle #fattofit


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#10k for #justdoitsunday been a long time since I tan further than #5k time to work on longer distances. Would like to tick either a #halfmarathon or #marathon of my #bucketlist before my #40th next year 😱 #run #runner #running #RMA #runningmumsaustralia #cardio #spartanrace #spartantraining #spartantrifecta #spartanaustralia #fitspo #fitsporation #fitmums #nikerunclub #nikepegasus35 #2xu #spartanbright2018


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Quite the turn out of random friends at a 7pm bridge race on a Saturday night!
#whatelsewouldibedoing
#spartantraining
#bouncyhunters
#8isenough
#gr8fulgoals
#nowicandrink


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@spike44 thinks I’m crazy with my workout antics but he supports me anyway - nothing says I love you like fashioning a #spartanrace #spear to practice in the back yard #spartantraining #aroo


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Woke up at 4:30 am to beat the heat on my long run, and even though it took a while to get going, I was pretty darn successful. Today I accomplished my goal of attacking almost 2500 ft of elevation. I used to hate hills, but now I can’t get enough of them. It’s probably because I love the challenge and the views! 🏃⛰️😁🙌
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#run #runner #running #instarunner #instarunners #runhappy #trail #trailrun #hills #hillrunning #hillwork #longrun #marathontraining #50ktraining #spartan #spartantraining #ocrtraining #fit #fitness #mizunorunning #junkbrands #beautifulday #goodlife


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Finished my 5th race of the year, @marinemudrun, with a 3rd place overall female finish! Completed all the obstacles (with the exception of double bars, on a dangerous obstacle make sure your volunteers are always there. I'm not gonna do it if there's nobody monitoring it in case I fall) including the monkey bars and inverted wall! *
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #journeytoweightloss #spartantraining #ocrtraining #fitmom #fitmomjourney #fitness #iworkout  #slapnutrition #ocrbeast #teamocrbeast #mudruntraining #medaladdict #mommysgettingfit #momstrong #ocrtraining #mudrun #hardwork #ocr #obstaclecourseracing


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Don't get stuck in the illusion that the only way to find love is to search somewhere outside of ourself. People, places, material things... none of these are capable of providing us with the love we need to live out fulfilled. When we shift the focus to inside us, that's when magic happens. I'm talking about you loving YOU. Not the person you've created to make others happy or to hide pieces of yourself because you're afraid some people won't like those things about you.. your true authentic self. Embody your own kind of beauty and give yourself some love for me✌🏽


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Alex's favourite excercise - chest press!
In our Spartan Race training program we will incorporate 2 full body strength building sessions a week to make sure we continue to get stronger while we increase our endurance with trail running, rowing, and some gnarly AMRAPs
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#chestpress #bench #weightlifting #powerlifting #womenwholift #girlswholift #shelifts #fitchicks #tomboy #vegetarianfitness #vegetarian #plantbased #spartanwomen #spartantraining #ocrtraining #ocr #spartan #ocr #bettereveryday #hstlmade


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Running on any surface, Pull is the action, gravity always lands the foot! Treadmills are great for practicing the Pull, since the belt is moving, Pull then immediately Pull the other foot. On a treadmill please do not fall, however gravity is always there to land the lifted foot, with a relaxed ankle, close to under body, recovering pose so you can Pull and keep running! #runrx #run #runner #running #runners #runningtips #runningcoach #treadmill #treadmillrunning #learntorun #lovetorun #posemethod #marathontraining #barefootshoes #barefootrunning #trailrunning #triathlontraining #wod #crossfit #spartantraining #halfmarathontraining #happyfeet #shinsplints #plantarfasciitis #runhappy


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#sunburnt and #bruised but SO worth it! @terrainracing was a blast today. 3 Laps at 3.6 miles a piece. My the first lap a #solorun 🤷🏼‍♀️ thank you Jimmy, @shlee.marie & @fitness5gym for pushing me on the last minute decision. But I am so THANKFUL I did it. I’m been feeling down lately. My #nutrition sucks and I’m getting frustrated. I know my health isn’t 100% but I knew I was capable of more. And now... #iknow !!! It was a blast to see so many of our #AZMisFits out there!! @olivia_miller_ocrmisfit4 @azmizfit3 James and his boys. Overall a #amazingday 😍 .
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#blessed #spartantraining #azspartan #flagstaff #terrainracing #unlimitedlaps #pushyourself #runfamily #azsunburn #fitness5 #fitness5gym #newfriends #racefriends #womenoffitness


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His new shirt came today... it made me cry. #byhisstripeswearehealed #boldloveapparel


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Today is a new day, a new opportunity to face your own challenges and decide to take control of your body, your life and your happiness.
#letsdothis #setgoalsandcrushthem #motivation #fitness #spartanrace #spartantraining #bucketbrigade #ocr #octr_beasts


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If you think you will beat me, I am experienced enough to recognize there is always that possibility, you should also know I will never quit, never give up, and will dog your heals the entire race, making your heart race, causing to look over your shoulder, and when you do the wind you feel is me passing you! Relentless in my passion to compete! #spartan #spartans #spartanrace #spartanstadium #spartansprint #spartansuper #spartanbeast #spartanultrabeast #spartanagoge #spartanhh12hr #spartantrifecta #spartantraining #spartanteam #spartantough #spartanstrong #fitness #fit #fitnessfirst #fitnesslife #fitnesscoach #fitnessgoals #fitnessinspiration #fitnessmotivation #fitnessinspiration #fitnesstransformation #runner #runnershigh #runnerslife #running #runnershigh #runnersofinstagram #runnerscommunity


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Sometimes ya just have to put in the earbuds, queue up 2 hours of #eminem, put your mind and body on autopilot and cruise!
#running #runnersofinstagram


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I did 10.18 miles in one run today. I officially feel ready for the Spartan race in 7 days.
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Aubrey and a friend of his rode their bikes while I ran the Brim trail up at Powder Mountain today. .
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The weather was fantastic, the trail had a good mix of up and downs, sun and shade, and most importantly I finished it and stayed safe! .
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I tried out some salt tablets and energy waffles and that made such a difference in my ability to reach my goal today.
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I got a yummy post workout meal in and I'm ready for a cold bath and a nice nap. Best of all it's Sunday tomorrow! #dayofrest .
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#personaltrainer #mountainbike #biking #powdermountain #brimtrail #beutahful #spartantraining #staysafe #running #hiking #reachyourgoals #besmart #runnershigh #highelevation #salttabs #energywaffles #marcibfit #fastmember


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What an amazing Day 1 at the Obstacle Challenge Tour! So grateful to be surrounded with such amazing people who made this event more fun!

Day 2 coming up! Come on down at the Filinvest City Grounds today and join us with all the Spartan Fun!
Don't forget to drop by the OCC Booth! Aroo!

#OCCPh #SpartanPH #SpartanRacePH #SpartanTraining #SpartanUp #SpartanFun #OCTPH18


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That was hot and miserable and a stupid idea and supposed to be 4 miles. The heat had other plans. #okrunning #runner #spartantraining #dripdrop #thatsucked #toohot


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2018.07.22(日) running 🏃‍♂️
おはようございます✨
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休日も#running からスタート💨
今朝も青空が広がって気持ち良い☀️
最高の#training & #日焼け 日和です🌴
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せっかくの好天なんだから外で太陽の光をタップリ浴びて活動しようよ👶🏿
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やろうぜ!#workout 💪🏿
#spartan #spartanrace #spartantraining #spartanracetraining #trailrunning #reebok #reebokclassic #reebokcrossfit #reebokone #reebokkorea #spartanracekorea #spartanracejp #run #京都 #宇治 #宇治川 #river #リーボック #ワークアウト #トレーニング #筋トレ #ガーミン #強くなる #人間をきわめろ #京を走ル #継続は力なり


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🙌Shoutout to @_angelarutherford_ 🙌 in our Never Back Down Racerback & Self Made Ladies Muscle Tee.
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Get your Warfit @ Warfit.Net👈
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89 days ago........and yesterday. I’ve kept the quote “ In three months you will thank yourself “ tomorrow will be three months👍🏻 I still can’t wrap my head around how far I slipped. Now, I’m in the best shape of my life with two month🏋🏻‍♂️ to go to get into beast mode shape for my first Spartan race💪🏻 I’m never looking back and IT’S NEVER TO LATE! You’re your only obstacle 👏🏼#chefsjourney #keto #chefs #ketofit #spartan #spartanrace #spartanstrong #spartantraining #spartanracetraining #ketochef #toledo #toledoohio #annarbor #findlayohio #findwhatworksforyou #healthyeating #healthjourney #healthyforlife #healthylifestyle #healthyfats #nevertolate#nevertolatetostart


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Results Fitness OCR competition team getting after it this afternoon!

Circuit one:
300lb sled push
One length sprint
Barbell push press
Deadlift
Front loaded step ups
Atlas stone shoulder throw .

Two rounds .

Circuit two:
Trap bar deadlift - 5 reps plus one lap - two rounds
@ultimatesandbag burpee, clean and press
Atlas stone shoulder throw
Front loaded walking lunges - one length
Back loaded walking lunges - one length .

Two rounds .
Six athletes - 12 PR's
Two proud coaches


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Long Run today!! It was HOT, my legs felt heavy, calves were cramped, almost stepped on a fkn snake 🐍 All good reason to quit after 3 Miles right? 🤷🏻‍♀️ NOPE! Not for Me!! I had a GOAL today and I was getting it done, no matter how long it took or how much it hurt! My GOAL for today was 9 Miles, But I had to get back home, so I’ll take the extra 1/2 Mile! 👊 it was definitely a Challenge, but I got it done! I may not be the fastest runner, But I am STOKED on any given day I can get out there and put in the mileage! I feel great! Time to recover with a Yummy Smoothie Bowl! 😛 #LongRun #SaturdayRun #Train #Spartan #SpartanTraining #BeastTraining #SoCalBeast #GetItDone #noexcuses #Run #Runner #Trails #TrailRun #Hills #Inclines #UC #SanDiego 🏃🏻‍♀️🐍🏃🏻‍♀️


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Conquered my first solo race!! And I rang the bell at the rope 🎉 #womenoffitness #terrainraceflagstaff #solorun #conquered #ican #iwill #idid #azmisfit #ocrchick #spartanchick #spartantraining


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Some Saturday fun @ kineticheights! 🐒
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1st time checking them out & what an awesome facility & atmosphere!
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S/O to #OCRElite @ billy_heatherly_ocr for the invite. Always working hard & always willing to teach to see everyone do their best as he does his. I continue to learn more & more that he & many others I’ve met, that as an #EliteCompetitor they are amongst a rare breed of individuals who do not only succeed in their own virtues, but, add to their drive by wanting to see others do the same. In turn making us work hard to be a better version of ourselves & leading us to want that for others too. Thanks bro & #MuchRespect 🙏
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*** Bill’s got some 🔥🔥🔥 classes coming up he’ll be leading over @ Kinetic, so check them out & DM him for more info.***
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@ yancycampofficial @ fnx_fit @ getfitfoodsclt
#ringwork #transition #monkeybars #gripstrength #ocrtraining #kineticheights #charlotte #northcarolina #yancycamp #yancycampofficial #fnx #performancerising #getfit #spartanstrong #spartantraining #motivation #hardwork #mensfitness #fitnessmotivation #focus #dedication #determination #discipline #repost


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