#birthdayhike • Thank you everyone so much for the birthday wishes! I’ll def respond to each one later, spent the whole day at an 8hour hike , 15 miles in the white mountains with great company couldn’t been a better way to celebrate it than being at one of my favorite places, the mountains #nh#whitemountains#goodvibes
#livsarockstar helping with my mileage update this week. Rounding out this week with a total of 81.97. We’ve been working a lot on running and hill sprints to get her ready for her #spartankids race. I’m so proud of her! Just over a week left of July! What’s your goal for miles this month? Hope everyone has a fantastic weekend.
Legs and Triceps today!: if your looking to hit every part of your tricep (long head, inner and outer)try this exercise out!: BB tricep extensions-BB Skull Crushers-BB Tricep Pull Overs! Complete 5 sets of 10 reps on each movement ! Enjoy !
Free Facebook LIVE HIIT WOD
Live feed on Facebook or at Lifetime Athletic Summerlin!
Don't get stuck in the illusion that the only way to find love is to search somewhere outside of ourself. People, places, material things... none of these are capable of providing us with the love we need to live out fulfilled. When we shift the focus to inside us, that's when magic happens. I'm talking about you loving YOU. Not the person you've created to make others happy or to hide pieces of yourself because you're afraid some people won't like those things about you.. your true authentic self. Embody your own kind of beauty and give yourself some love for me
Results Fitness OCR competition team getting after it this afternoon!
300lb sled push
One length sprint
Barbell push press
Front loaded step ups
Atlas stone shoulder throw .
Two rounds .
Trap bar deadlift - 5 reps plus one lap - two rounds @ultimatesandbag burpee, clean and press
Atlas stone shoulder throw
Front loaded walking lunges - one length
Back loaded walking lunges - one length .
Two rounds .
Six athletes - 12 PR's
Two proud coaches