#spartantrifecta

Instagram photos and videos

#spartantrifecta#spartanrace#spartan#ocr#fitness#spartanbeast#spartansuper#spartantraining#ocrtraining#aroo#spartansprint#cardio#SpartanTrifecta#motivation#trifectatribe#ocraddict#fitfam#run#running#runner#trifecta#ocrathlete#training#AROO#fit#spartans#throwbackthursday#fitnessmotivation#spartanph#spartanraceph

Hashtags #spartantrifecta for Instagram

Palmerton was one of the hardest races I think I have ever done. Jumping over that fire was the most rewarding feeling. You can see the pain in my face carrying the bucket as one of the last obstacles. I feel like we really killed this race though and so ready for our next one! Join us within the next two weeks for our next races! Ask me about what’s next and how you can join our team!! #spartans #spartanstrong #spartanrace #spartanfit #fitness #finisher #spartanpalmerton #palmertonsuper #spartanstreetteam #firejump #bucketbergade #obstacles #obstaclecourse #ocr #ocraddict #ocrathlete #medaladdict #super #trifecta #trifectatribe #trifectatribe2019 #spartantrifecta


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No excuses this weekend. Stay sharp and fit on the road to recovery. To redeem:
1) hashtag your accomplishment with #focusfoods and
2) slide in a DM
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#NOEXCUSES #SpartanMY #SpartanSEA2019 #SpartanRaceMalaysia #SpartanTrifecta #SpartanStrong #PushHarder


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“Don’t fear failure. Fear being in the exact same place next year as you are today.” - Unknown 📸: @paksitphotos


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She loves this mountain and she LOVES OCR! Our unicorn Shayne 🦄 had an awesome race weekend at Palmerton! Read below for her recap.

#Repost @shaynemarie13

Race recap! Palmerton weekend has come to a close and it was a little different this year, but that doesn't mean any less awesome! I shaved 20min off my time from last year while not feeling like my legs were very fresh, so that's cool! There weren't too many ladies in elite so I finished with my best placing at a Spartan😂 I had a clean race with all the newer obstacles involved, I met some new friends, took new people out on the Sprint course (including my boyfriend for his first Spartan!), earned my trifecta, and got to see the sunset while tearing down Bender with my volunteer team Saturday night. A wonderful 5th Palmerton weekend 💙 Always grateful I'm able to climb this mountain and receive the lessons it has to teach me 💙 #spartanpalmerton #spartantrifecta #thecrewocr #icoreordie #reinforcedrunning #spartanrace #palmertonsuper #ocr #lovethismountain


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Last weekends Rugged Maniac OCR - Good times with great friends - Bring On Spartan Beast in Washington!! 🔥🦍🍌🇺🇸 #ruggedmaniac @ruggedmaniac #ocr #obstaclecourseracing #vancouver #cloverdale #mudbloodsweat #spartanrace @spartanrace #training #getafterit #victory #spartantrifecta #fitfam


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Tabata day
double unders
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
JE N'EST PLUS DE BRAS
#training #trainingoftheday #tabataworkout #doubleunders #crossfit #crossfitroissyenfrance #jumprope #streetworkouts #spartanraceeurope #spartantrifecta #spartanjablines


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In just 11 months and 7 days we say I do.

My life partner, best friend, swolemate, spartaner, love of my life.

You’re stuck with me— for the rest of our days 😍😘


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Day 2 of treatments today included a visit to the Orthopedic specialist followed by 2 * MRI scans and another 2hr physio session today including awesome electric shock torture, heated guasha tool torture and more. Doing all I can to fix the chocolate knee by the @spartanracehk November 9th/10th! .
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#aroo #spartan #spartanracehk #spartanhk #spartantrifecta #spartanbeast #spartantraining #physiotherapy #physio #itbs #itband #itbandsyndrome #kneesweakarmsareheavy #chocolateknee #training #trainhardfighteasy #hongkong #hkg #852 #shogunsports


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What’s your favorite grip workout when you don’t have access to obstacles to play on? I love hanging grip changes - I try to do these after I get off the stairmaster or treadmill when my hands are still a little sweaty - adds an extra challenge 💪🏼💪🏼 #spartanarmy2019 #spartanlife #spartanathlete #spartanok #spartantraining #ocrtraining #ocrathlete #gripstrength #mindfulmovement #backday #runonclouds #trifectatribe #spartantrifecta #spartanultratraining #spartanbeasttraining #spartantristatenj #spartanultra #hotelworkout #travelworkout #ocraddict #spartanwomen #ocrlife #girlswhoworkout #upperbodystrength #twistertraining #functionalfitness #spartanrace #spartan


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Nyersen még #spartantrifecta #spartanrace 3 trifecta tartós #egyedieremtarto


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Day 47: post before I forget lol
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#spartansummer #spartanrace #spartantrifecta #spartan


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Just monkeying around on a Friday night. 🐵👍 #spartanhawaii2019 #spartanskills


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Ufficialmente iscritto allo Spartan Trifecta World Championship a Sparta 🔥

Non potevo scegliere location migliore per provare un Trifecta Weekend: saranno 3 gare davvero toste ma la soddisfazione che avrò al termine sarà immensa 😍
Si prevedono allenamenti massacranti!


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off to see if my balls are still attached #SpartanRaceMY #Ipoh #SpartanRace #SpartanTrifecta #timr #NoExcuse #hafathlete #TeamBrunei


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Kimberley, BC trip
Thank you @k.pells for always taking care of me on adventures 🥰

#kimberley #spartanracecanada #Spartankimberley #ocr #obstaclecourseracing #spartantrifecta #deer #bears #mountains #run


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Did my first #Spartan super at Palmerton last weekend!
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Shoutout to Blue Mountain. It took my shirt, ripped my pants, and stole a bit of my soul... but in return I got my first #SpartanTrifecta . Totally worth it #AROO By the way, believe the hype... that sandbag carry is not a joke.
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#spartanrace #spartansuper #spartanpalmerton #aimhigh #roadtotrifecta #bluemountainresort #spartanaddict #ocraddict #bucketbrigade #sandbagcarry #barbedwirecrawl #dunkwall #firejump


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July 13, 2019
Started my journey around 1am YYC time to travel going to KIMBERLY BC! Its a 4hours drive as i choose not to pay overpriced accommodation for a single day event. Went solo and arrived on location around 5:30am. Race started at 830am nervous but excited at the same time we say “aroo aroo” as the announcer told us to go. Finished the whole obstacles but lost against endurance! After the barb wires and about to tackle the hell stairs my body start to cramp up. Thinking that im close to finishing the race told myself that i can push it thru! Which I regretted with all my might! 1hr later. Halfway along the race i got an insane cramps that i cant even move my foot as it feels like i got a concrete attached to my legs! Pain level goes from 6 to 11 in a matter of seconds! I would love to thank those racers and the volunteers who helped me relaxes my legs and thought me how to ease the pain. It also made me realize that i should geared up properly. I learned a-lot with this race that im excited to get my sweet revenge next year! Cant believe i still made it with good time. Last leg for my journey to get my first trifecta tribe medal! Super in Calgary this AUGUST 11, 2019. .
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#yyc #yycfitness #spartanrace #spartancanada #spartanbeast #spartanracebeast #spartankimberley #trifectatribe #spartantrifecta #spartantrifecta2019


18

Are your kids active?

More and more often these days i see kids with heads buried in iPads when the weather is beautiful outside.

When we are adults, we make our own choices. If we decide that Netflix is more important than getting exercise, then we have to fully accept the consequences of that choice.

If you have a bit more body fat than you would like and you are all about that nugget life, you can probably connect the dots where you are going wrong.

Never ever will you catch me telling you how to live your life, I will make suggestions and i will educate you sure, but if you’re happy, I’m happy. Eat nuggets and send me selfies of you eating nuggets, it’s all good.

But kids don’t have the maturity to make their own choices. That’s why they have guardians. That’s why they aren’t supposed to get pissed until they are 18 and you probably shouldn’t let them make their own food choices.

So if you have kids and they are a bit fat, i’m probably going to say something you won’t like. It’s your fault.

And while i will never judge anyone that is an adult and a bit chubby, if you have really fat kids, I’ll probably judge you a bit.

Raise your kids however you like, but the choices you make for them will shape their attitudes on their health and fitness for the rest of their lives.

Now some kids don’t like exercise. That can be true.

The trick here is to keep changing the ‘types’ of exercise until you find something that fits. And the best way to get through to a kid is by making something fun.

Now that I’ve finished my rant I’ll get to my point.

I’ve never seen a kid go through a kids obstacle course and not love it, if you are thinking about getting your kids off the iPads for the day and you are in the Brisbane area, look at taking them through the True Grit kids course at Mt Tambourine on August 17.

Open to kids aged 4 - 12, you will take them through the course and see what they are made of!

I will unfortunately miss this one as i will be in Hawaii for another race! But if you want some more info on what’s involved, send me a message ;)
#truegritkids @truegritaustralia


4

One more day until the most anticipated 2nd race of the SEA Regional Series, Spartans!!! We hope to catch all of you at the Lost World of Tambun in Ipoh for one thrilling and epic weekend!

We got our eyes on you on the course! Will we see you tapping that bell or doing 30 burpees?? You decide. Make your mark!

AROO!

#SpartanSEA2019 #SpartanTrifecta #SpartanSEA2019 #SpartanStrong #PushHarder


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