#speedbands

Instagram photos and videos

#speedbands#speedtraining#speed#athlete#athletictraining#gym#performance#workout#FCPerformance#squats#powersquat#bandsquats#power#trackandfield#plyometrics#resistancebandsworkout#training#plyometricstraining#fitness#resistancebands#athletics#speedandagility#speedtrainingbands#PEPFast#fastfeet#motivation

Hashtags #speedbands for Instagram

๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ
#PEPFast @workout_24x7 & @andre.kzirian
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#speedandagility #crazyspeed #plyometricstraining #quickfeet #fastfeet #plyometrics #plyometricstraining #athletictraining #coordination #reaction #movement #performance #athlete #speedbands #speedtrainingbands #resistancebandsworkout #resistancetraining


0

There are so many ways to train a certain muscle(s). Compound exercises work best for me. We incorporate bands to work more muscle groups.
In this exercise the triple flexors are incorporated (Glutes, hamstrings, lower back) and the K-band/speed band adds a little on the abductors on the pull.
When doing this just make sure you don't lift your head coz that will mean forming a disc and hitting the spine or go way too much up and arc your lower back and having lower back problems.
Start with body weight to get the right form before incorporating the bands.
We have no holidays on this side of the world with @smartgymske and @waiganjo_carol
@kbandstraining @speedbands
#athletics #personaltrainer #iaaf #sprinter #ovaloffice #gym
#speedbands #kbands #band #compound #compoundexercises #jamhuri #happyjamhuri #fix #coaching #smartgyms #spine


0

Fitness first @diamond.plaza #Repost @hilarywesonga (@get_repost)
ใƒปใƒปใƒป
Back to where it all began! Pain, sacrifice, resilience and eyes on the goals: IAAF world champs.
And @theeerealvera @vladmirdaseal and @iwangalachi snapped all those bands just before we had finished our session! I need a speed bands sponsor at this rate @smartgymske
#tj #triplejump #Sprints
#bands #speedbands #flexibility #athletics #mobility #hipmobility #smartgym #jumpers


0

๐Ÿ”ฅ๐—œ๐—ป๐˜€๐—ฎ๐—ป๐—ฒ ๐—›๐˜‚๐—ฟ๐—ฑ๐—น๐—ฒ ๐—๐˜‚๐—บ๐—ฝ & ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—Ÿ๐—ฒ๐—ด ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น @pierreseliteperformance
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โ‡๏ธFollow @verti_go1 for World Class Plyometric Training and Incredible Speed & Agility Drills! ......
๐Ÿš€Using the #PEPFast Speed Training Bands for Added Resistance and Difficulty
(Link in Bio for Bands) On Sale Now
..... #speedandagility #speedandagilitytraining #plyometricstraining #plyometrics #explosive #speedbands #speedbandtraining #speedtrainingbands #hurdlejump #jumptraining #speed #power #performancetraining #movement #coordination #athletictraining


86

SIDE STEP WITH BANDโœ”๏ธ
โž–
Bei folgender รœbung geht es um das laterale Beintraining.๐Ÿ“Œ
Leider wird dieses von vielen Athleten vergessen.๐Ÿ“Œ Fรผr viele Sportarten ist das laterale Training jedoch sehr wichtig um ein schnelleren Richtungswechsel im Sprint zu beherrschen.๐Ÿ“Œ
โž–
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’จ #FCPerformance #athletictraining #athlete #speedtraining #speed #performance #squats #powersquat #bandsquats #speedbands #workout #gym #hippower #power #kraftvoll #explosiv #trainhard #functionaltraining #prehab #rehab #abduktion #sidestep


2

Don't wait until the new year to start reaching for your goals! Start today ๐Ÿ’ช

#Repost @pierreseliteperformance
โ€ข โ€ข โ€ข โ€ข โ€ข
๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ
#PEPFast @pierreseliteperformance & @andre.kzirian
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#speedandagility #crazyspeed #plyometricstraining #quickfeet #fastfeet #plyometrics #plyometricstraining #athletictraining #coordination #reaction #movement #performance #athlete #speedbands #speedtrainingbands #resistancebandsworkout #resistancetraining #athleticmindset #athletemindsetbands #resistancebands


1

Working on that drive phase after yesterday's workout. Speed bands add the tension up a notch!๐Ÿ”ฅ
#gym #speedbands #resistance #athletics #trackandfield #lacticacid #myprotein #creatine #musclefooduk #training #burner #hamstrings #glutes #drivephase #sprinter #runnersofinstagram #strenghtandconditioning


4

๐Ÿ”ฅ๐——๐—ผ๐—ปโ€™๐˜ ๐—•๐—น๐—ถ๐—ป๐—ธ - ๐—–๐—ฟ๐—ฎ๐˜‡๐˜† ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—น๐˜†๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ถ๐—ฐ๐˜€๐Ÿ”ฅ
#PEPFast @pierreseliteperformance & @andre.kzirian
......
#speedandagility #crazyspeed #plyometricstraining #quickfeet #fastfeet #plyometrics #plyometricstraining #athletictraining #coordination #reaction #movement #performance #athlete #speedbands #speedtrainingbands #resistancebandsworkout #resistancetraining


116

#Repost @pierreseliteperformance with @get_repost
ใƒปใƒปใƒป
๐Ÿ”ฅ๐™๐™๐™€๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”๐™Ž, ๐™ˆ๐˜ผ๐™Ž๐™Ž๐™„๐™‘๐™€ ๐™Ž๐˜ผ๐™‡๐™€ & ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿ”ฅ @pierreseliteperformance
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๐ŸšจNow Till Christmas our #1 Speed and Agility Product the โ€œ #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ฃ๐™™๐™จ โ€œ are Now On Sale for $19.99 Per Set! You will NOT Find or Get this ๐˜ผ๐™ˆ๐˜ผ๐™•๐™„๐™‰๐™‚ ๐˜ฟ๐™€๐˜ผ๐™‡ anywhere else in the ๐ŸŒ
๐Ÿ”๐Ÿ”๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐—™๐—ข๐—ฅ ๐—•๐—”๐—ก๐——๐—ฆ๐Ÿ”๐Ÿ”
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๐Ÿ’พDownload Our ๐Ÿงจ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿงจ and Join over 20,000 people World Wide who have Implemented our 7 Scientific Jumping Exercises to there Programs using our Training Bands to Drastically Improve there Explosive Power ๐Ÿ“Š
๐Ÿ”๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐™ƒ๐™„๐™‚๐™ƒ๐™‡๐™„๐™‚๐™ƒ๐™๐™Ž ๐™๐™Š๐™ ๐™๐™๐™€๐™€ ๐™‹๐˜ฟ๐™ & ๐™‘๐™„๐˜ฟ๐™€๐™Š ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€๐™Ž ๐Ÿ”
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โ‡๏ธ In the next 2 WEEKS we are Releasing our Brand New ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ and we will be GIVING AWAY FREE PROGRAMS! All you have to do is the Following:
๐ŸŽฏ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ & ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฃ๐—ผ๐˜€๐˜
๐ŸŽฏ๐™๐™–๐™œ 3 ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ
๐ŸŽฏ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™’๐™๐™–๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ ๐™”๐™ค๐™ช ๐™‹๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™ค๐™ก๐™ค๐™œ๐™ฎ/๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ƒ๐™š๐™ก๐™ฅ ๐™”๐™ค๐™ช ๐™๐™–๐™ ๐™š ๐™”๐™ค๐™ช๐™ง ๐™‚๐™–๐™ข๐™š ๐™๐™ค ๐™๐™๐™š ๐™‰๐™€๐™“๐™ ๐™‡๐™€๐™‘๐™€๐™‡ -
#speedbands #speedtrainingbands #resistancebands #resistancebandsworkout #plyometrics #plyometricstraining #jumptraining #speedtraining #speedandagility #boxjump #explosive #explosiveness #reactiontraining #performancetraining #sportstraining #speed #power #fastfeet #rateofforcedevelopment
#freegiveaway


2

"If it was easy, everyone would do it" #etthehiphoppreacher - I tend to relate athletesism to everything in life (work, school, relationships, ect.) - I've learned that athletic drive and self motivation can be applied to just about every facet of life at every stage of life - today I got a good session and my Lil brother joined me for part of it #iammybrotherskeeper #training #plyometrics #elevate #explosion #power #trackandfield #masterstrackandfield #wannabe #sprinter #athlete #runner #speedbands #powerclean #ironsharpensiron #boutthatlife #fitafter40 #lovinlife #nz_carlsbad


6

Feel the burn Stevie, feel the burnnn! Few sets of this after the workout. Working on that drive๐Ÿ”ฅ
#speedbands #lacticacid #gym #athletics #trackandfield #sprinting #speedendurace #clip #glutes #hamstrings #burn #myprotein #creatine #musclefooduk #training #runnersofinstagram #olympiclifts


4

Boys back in town from their university or done with jr college! Just getting back to thing. #speedbands #speedbandtraining #speedbandstraining #speedbandstraining๐Ÿƒ


0

๐Ÿ”ฅ๐™๐™๐™€๐™€ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”๐™Ž, ๐™ˆ๐˜ผ๐™Ž๐™Ž๐™„๐™‘๐™€ ๐™Ž๐˜ผ๐™‡๐™€ & ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿ”ฅ @pierreseliteperformance
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๐ŸšจNow Till Christmas our #1 Speed and Agility Product the โ€œ #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™Ž๐™ฅ๐™š๐™š๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐˜ฝ๐™–๐™ฃ๐™™๐™จ โ€œ are Now On Sale for $19.99 Per Set! You will NOT Find or Get this ๐˜ผ๐™ˆ๐˜ผ๐™•๐™„๐™‰๐™‚ ๐˜ฟ๐™€๐˜ผ๐™‡ anywhere else in the ๐ŸŒ
๐Ÿ”๐Ÿ”๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข ๐—™๐—ข๐—ฅ ๐—•๐—”๐—ก๐——๐—ฆ๐Ÿ”๐Ÿ”
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๐Ÿ’พDownload Our ๐Ÿงจ๐™๐™๐™€๐™€ ๐™€๐™“๐™‹๐™‡๐™Š๐™Ž๐™„๐™‘๐™€ ๐™‹๐™‡๐™”๐™Š๐™ˆ๐™€๐™๐™๐™„๐˜พ ๐™…๐™๐™ˆ๐™‹ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐Ÿงจ and Join over 20,000 people World Wide who have Implemented our 7 Scientific Jumping Exercises to there Programs using our Training Bands to Drastically Improve there Explosive Power ๐Ÿ“Š
๐Ÿ”๐™‡๐™„๐™‰๐™† ๐™„๐™‰ ๐™ƒ๐™„๐™‚๐™ƒ๐™‡๐™„๐™‚๐™ƒ๐™๐™Ž ๐™๐™Š๐™ ๐™๐™๐™€๐™€ ๐™‹๐˜ฟ๐™ & ๐™‘๐™„๐˜ฟ๐™€๐™Š ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€๐™Ž ๐Ÿ”
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โ‡๏ธ In the next 2 WEEKS we are Releasing our Brand New ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ข๐—ฅ๐—ง๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—˜๐—ซ๐—ฃ๐—Ÿ๐—ข๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ and we will be GIVING AWAY FREE PROGRAMS! All you have to do is the Following:
๐ŸŽฏ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ & ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฃ๐—ผ๐˜€๐˜
๐ŸŽฏ๐™๐™–๐™œ 3 ๐™๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ
๐ŸŽฏ๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ฃ ๐™’๐™๐™–๐™ฉ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ ๐™”๐™ค๐™ช ๐™‹๐™ก๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™๐™š #๐™‹๐™€๐™‹๐™๐™–๐™จ๐™ฉ ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™ค๐™ก๐™ค๐™œ๐™ฎ/๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ƒ๐™š๐™ก๐™ฅ ๐™”๐™ค๐™ช ๐™๐™–๐™ ๐™š ๐™”๐™ค๐™ช๐™ง ๐™‚๐™–๐™ข๐™š ๐™๐™ค ๐™๐™๐™š ๐™‰๐™€๐™“๐™ ๐™‡๐™€๐™‘๐™€๐™‡ -
#speedbands #speedtrainingbands #resistancebands #resistancebandsworkout #plyometrics #plyometricstraining #jumptraining #speedtraining #speedandagility #boxjump #explosive #explosiveness #reactiontraining #performancetraining #sportstraining #speed #power #fastfeet #rateofforcedevelopment
#freegiveaway


105

โฉWie du Krafttraining ohne Gerรคte von zu Hause aus durchfรผhren kannst:โช
โž–
Eine gestรคrkte Brust und ein starker Oberkรถrper werden beispielsweise durch so eine Liegestรผtz-Variation erzielt. ๐Ÿ“Œ
Besonders fรผr Nachwuchssportler im Jugendbereich bietet sich ein Krafttraining ohne Gerรคte zu Hause sehr gut an. ๐Ÿ“Œ
โž–
๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #FCPerformance #athletictraining #athlete #speedtraining #speed #performance #squats #powersquat #bandsquats #speedbands #workout #power #kraftvoll #explosiv #homeworkout #liegestรผtze #brustbizeps #liegestรผtzvariationen


0

After a hard weight session a few days back @e.thornee has to complete his session with doing some speed band drills ...we did wide high knees using speed bands hip flexors & glutes get a very good work I must say ....#speedbands #resistancebandsworkout #resistancebands #resistant #speedbandstraining๐Ÿƒ #trackandfield #speedtraining #sprinttraining #sprinting #athletictraining #slowmo #slowmotion #running #motivation


4

Band are tools to accomplish a job....Not the workout.
#basketball #nike #nikeshoes .
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#bands and #bodycontrol #hex #hexagon #footwork #speedbands


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KONDICIJASKA PRIPRAVA NOGOMETAล A, TE ZANIMA? KONTAKTIRAJ ME PREKO E-MAILA: mt.vadba@gmail.com ALI PREKO TEL: 040710867 IN SI ZAGOTOVI BREZPLAฤŒEN POSVET.

Kondicijska priprava nogometaลกa je kompleksen in natanฤen proces, ki pomaga igralcu razviti VEฤŒJO MOฤŒ IN VZDRลฝLJIVOST ter ga pripravi na napore, ki jim bo podvrลพen tekom sezone. Sodoben nogometaลก mora biti vsestranski atlet. Agilnost, hitrost, vzdrลพljivost in moฤ mu zagotavljajo, da bo prvi pri ลพogi, hitrejลกi z ลพogo in moฤnejลกi pri ลกฤitenju ลพoge. Da to doseลพemo, je potrebno veliko veฤ, kot zgolj dvigovanje uteลพi po klasiฤni bodibilding metodi.
STRENGTH AND CONDITIONING FOR SOCCER PLAYERS
Soccer is characterized as a high-intensity, intermittened, contact sport that requires a number of proficient physical and psychological capabilities to perform successfully. Apart from the necessary technical and tactical skills required,soccer players must also develop and retain a high level of aerobic and anaerobic conditioning, speed, agility, strength, and power. These are best developed through high-intensity interval training, small-sided games, repeated sprints, coached speed and agility sessions and STRENGTH AND POWER-BASED GYM SESSIONS. Soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program.

#soccer #soccerplayers #football #footballplayers #nogomet #nogometasi #conditioning #strength #agilitytraining #speedbands #agilnost #pripravanasezonu #anaerobicconditioning #speed #hitrost #speedtraining #ljubljana #slovenija #trainingday #bethebest #telovadba #zdravje #health #lovethisgame #osebnitrener #osebnitrening #personaltrainer #individualtraining


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โฉDiese รœbung konzentriert sich auf deine Koordination und Lauftechnik.โช
โž–
Baue das Lauftechnik-Training am besten einmal pro Woche in dein Training ein & du wirst schon nach einigen Wochen eine automatische Verbesserung deiner Lauftechnik feststellen.๐Ÿ“Œ
โž–
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’จ @speedbands
#FCPerformance #athletictraining #athlete #speedtraining #speed #performance #squats #powersquat #bandsquats #speedbands #workout #gym #hippower #power #kraftvoll #explosiv #lauftechnik #lauftraining


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@spencerbelair123 & I putting some work in a while back
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PLEASE READ THE CAPTION
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๐Ÿ’ญCOMMENT YOU THINK ABOUT
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โณTHROW BACK CLIPSโณ
๐Ÿ‹๐Ÿฟโ€โ™‚๏ธSHIRTLESS SUNDAY / SHOUTOUT SUNDAY๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ
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๐Ÿ‘ฅTAG 2
โœ๐ŸพREAD CAPTION
๐Ÿ›ŽTURN ON POST ALERTS
๐Ÿ—ฃ GET BETTER EVERYDAY
๐ŸŽต N/A
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*OPINIONS AND ADVICE*
Everyone has opinions about things based on what they experienced and what they watched, heard, and felt. An opinion is an opinion. You canโ€™t judge an opinion being it right or wrong, because itโ€™s sorely based on that person. So hereโ€™s how it ties together with getting advice from multiple sources you have to know what they experienced. Through all senses and base all of that on their mindset and things in that nature to make the final decision to listen or not to listen.
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๐ŸŽ’Do their experiences line up with yours? Or is it even close?
๐ŸŽ’Do they have history of helping others successfully?
๐ŸŽ’Does the opinion / advice help the individual get results for themselves?
๐ŸŽ’What makes them qualified to give you advice?
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๐Ÿค”ALWAYS ASK QUESTIONS, SEE MULTIPLE PICTURES, SEE THINGS AS A PUZZLE
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Why, What, Where, Which, How?
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HAPPY SUNDAY GET BETTER EVERYDAY
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โœ…BALL HANDLING DRILLS


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@yohanblake has a phenomenal sprinting technique even through a lot of resistance. A major benefit of the @speedbands is that as you perform this Resisted Sprints exercise you are not only activating your fast twitch muscles to be more explosive, you are also correcting your sprinting technique. By concentrating on a Powerful knee drive, good arm mechanics and a foot strike on the ground under the hip your technique will improve resulting in faster sprint times. #trackandfield


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A little PM warmup on a sexy Saturday with #speedbands and boy do I feel the burn ๐Ÿ˜…๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 6 sets of these will get you going ๐Ÿ‘Œ๐Ÿพ #trackandfield #athletics #fitlife #speedtraining #sprinter


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KETTLEBELL SWING WITH BAND โœ”๏ธ
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KETTLEBELL SWING ist eine hervorragende รœbung, um eine kraftvolle und explosive Hรผft- und Knieextension zu bekommen. ๐Ÿ“Œ
Durch das Hinzugefรผgte Band wird der exzentrische Teil der รœbung stark beansprucht.๐Ÿ“Œ
โž–
๐Ÿ’ฅHIP POWER๐Ÿ’ฅ

#FCPerformance #athletictraining #athlete #speedtraining #speed #performance #squats #powersquat #bandsquats #speedbands #workout #gym #hippower #power #kettlebell #kettlebellswing #kraftvoll #explosiv


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#fullbodyworkout in just one set ๐Ÿ”ฅ๐Ÿ”ฅ ... BTW... It feels good being able to do these muscle ups again. Not a lot of people knew... but I had a pretty injured wrist and my arm workouts were very limited! But now dear Muscleups, Iโ€™m baaaaaackllk ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅand Ofcourse I enjoy adding @speedbands to 90% of my workouts nowadays ๐Ÿ˜๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜ #athletics #gymshark #speedbands #calistenics


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KNEE JUMPS โœ”๏ธ
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KNEE JUMPS sind eine groรŸartige รœbung, um einen explosiven und athletischen Unterkรถrper zu entwickeln. ๐Ÿ“Œ
Eine super Mรถglichkeit um vor allem die explosive Hรผftextension und den Armschwung zu fokussieren.๐Ÿ“Œ
โž–
๐Ÿธ๐Ÿ’ฅ๐Ÿ’จ
#FCPerformance #athletictraining #athlete #speedtraining #speed #performance #squats #powersquat #bandsquats #speedbands #workout #gym #stability #mobilitytraining #boxjumps #kneejumps #jumpknee #fokus #explosivtraining


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โ™จ๏ธโ™จ๏ธ Used lv keep all 55 เธ›เธต92 เน€เธ”เธดเธกเน†เน„เธกเนˆเนเธซเน‰เธ‡เนเธ•เธ เธฅเธฒเธขเธŠเธฑเธ” เธ‚เธญเธšเธกเธธเธกเน„เธกเนˆเธ–เธฅเธญเธ เธ‚เน‰เธฒเธ‡เนƒเธ™เธชเธฐเธญเธฒเธ”
เธญเธธเธ›เธเธฃเธ“เนŒ เธเธธเธเนเธˆ
เธฃเธฒเธ„เธฒ 12590 เธšเธฒเธ—เธ„เธฐ โ™จ๏ธโ™จ๏ธ
Line : @DUL7582t
#speedy30โ€‹#speedy25โ€‹#speedbandsโ€‹#speedy #speedythailand #speedymonogram #spelling #speedy55


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40k sled + resistance band + @trainingmask + @speedbands
Can't stop me!!
#biggerfaster #speedbands @speedbands #uruguay #Montevideo


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Little bit of work put in thanks to @phenom_training but more to come stay tuned๐Ÿ’ฏ#speedbands #quickfeet #nike#mercurialvapor #blackout


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