#spinclass

Instagram photos and videos

#spinclass#fitness#spin#spinning#cardio#motivation#indoorcycling#workout#training#fitnessmotivation#fitfam#health#cycling#gym#healthylifestyle#goals#exercise#recovery#instafit#instagood#fit#fitlife#cycle#fitspo#fitnessclass#weightloss#personaltrainer#latergram#latepost#yoga#mood#instadaily#healthy#gymlife

Hashtags #spinclass for Instagram

🤟🏽stoked to be back to my happiest of all places🤟🏽

I missed the bike, my workout galpals, getting strong, and crushing health goals. I almost feel rejuvenated by being able to “restart” after being ill, and it all happening to fall on a new month and fresh season. BIG things are coming for my journey, I just know it!!

::My current group exercise schedule::
▫️Mondays-The Fitness Place- 4:15 Rhythm Ride, 5:00 30-min Strength...
▫️Tuesdays-The Fitness Place-4:15 Rhythm Ride...
▫️Wednesdays-Vive Kingston-4:00 30-min Booty & Abs, 4:30 60-min Strength...
▫️Saturdays-The Fitness Place-10 am 30-min Strength


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Rise & Shine ☀️ Another great spin class this morning!! We did alot of sprints - definitely got the heart pumping 🚴‍♀️🚴‍♀️ Come on out to Port Dover Health & Fitness Centre this week and give some of our classes a try for free as part of our March Madness Sale!! 🎉 Gym & Classes are free all week until the 31st!! 🤗 Join me tomorrow night for my Pump Class at 5:45pm, or Thursday morning at 9am for Body Mix or Friday morning at 6:15am for spin!! Or feel free to give some of our other classes a try! All of our Instructors are amazing (some of our other classes include - Tabata, TRX, Indoor Bootcamp, HIIT, 50+, etc) 💪 "The best way to predict the future is to create it." Happy Tuesday!! ✌ .
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#fitnesslifestyle #challengeyourself #goalsetter #purposedriven #instafit #spinclass #selflove #recovery #backproblems #choosehappiness  #successisearned #personaltrainer #womensupportingwomen #mentalhealthmatters  #personaltraining #weddingprep #fitnessquotes #gymworkout #workoutmotivation #gymselfie #fitnessclass #progressnotperfection #thankful #positivemindset #workhardplayhard #learnandgrow #resistancetraining #girlswholift


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Tonight we have a reggaeton heavy, Latin ride! Come join me at 6:45 pm at Bronx House, 990 Pelham Parkway South, for a ride that will leave you wanting to shake the booty you’re building! Only $10 for non-members. Arrive early as bikes go fast! Let’s get that cardio! 🔥💦🚲 #spinbike #spinning #spinningclass #spinninginstructor #spin #spinclass #spininstructor #indoorcycling #indoorcycle #indoorcyclinginstructor #indoorcyclingclass #groupclasses #groupclass #groupclassinstructor #groupfitness #groupfitnessclasses #groupfitnessinstructor #bronxfit #bronxfitness #bronxhouse #workout #cardioworkout #cardio #getfit


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Last night’s sunset on Block Island was spectacular!! Enjoy the sun rise tomorrow in Rise & Ride at 7a. The views from our studio in Strength & Stretch at 8:30a or Simply Barre at 5:15p do not stink either! .
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www.BiIslandFitness.com
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#blockisland #blockislandfitness #weightloss #islandlife .
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Photo by @gailebird


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Stepping into the gym on some #dwelemusic #tuesdaymood🤗#letsgo #spinclass #sauna


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My highest rank yet 🧡🧡🧡🧡
My first class I was literally #32.
It doesn't feel like it's getting any easier(at all lol), but I can def tell I'm getting stronger 💪🚴‍♀️


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“Don’t you get tired of traveling?” The short answer is – “no.” When I travel, I get to visit and experience new cities -- and I get an excuse to return to old cities that I know and love.  I get to meet new people and hear their stories -- and I get to re-engage in years-old relationships that may have gotten dusty.  I get to present to new audiences -- and I get to try out new work-outs.  Seriously – what’s not to love?

This picture was taken a few weeks back when I was on the road in FL.  Here, in my old hometown, I got to spin next to my dear co-worker @athleisurebypeach while my old friend @juliecobn22 led a killer class at @verospinstudio -- and then I got to take over the mic and present a @withlovepeach internal strengths training.  Nope – I won’t ever get tired of this 😍💕🙌🏻. #bringonthenexttrip #withlovepeach #spinning #Ionlylaughedatthebeginning #thenshekickedmybutt .
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#spinclass #spinning #indoorcycling #verobeach #loveflorida #sunshinestate #roadwarrior #ontheroadagain #athleisure #buildingastartup #entrepreneurship #femaleentrepreneurship #entrepreneurial #speaker #presenter #personaldevelopment #gogetit #womenwhohustle #womenempoweringwomen #bosschick #mindsetiseverything #selfgrowth #passionate


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Being referred to as “the Devil’s daughter” this morning pretty much summed up spin class 🤣😈 -

Even with a headache this morning I pushed you guys to breaking point! 🤣😂 -

Now, off to sleep this hideous thing off before a afternoon/evening of 1:1s! 🤕 -

#personaltrainer #spinclass #gethoselegsmoving #resistanceon #hillclimbs #health #gymclass #wellbeing #killerworkout #sweat #bosslady #fitness #cardio #workhard #seeresults #tuesdayvibes


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A testimonial from one of our members: “11 Weeks ago, I walked through the doors of SHiFT Cycling and Balance. I was unhappy and ready for a change. It was the best decision I ever made. I found such motivation in these classes! Awesome instructors and a great vibe. I am down 10 lbs, way stronger and feel way better all around.” -Cara C.

THIS is why we do what we do. This is why we push ourselves to be better. This is why we never settle for just ‘okay’. FOR YOU. You show up, you walk into the door and up those stairs READY to make a change - and we are there, every step of the way to help you see your light, to help you make your SHiFT!


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• je suis off ce week-end, donc mon planning est un peu différent cette semaine @kiwill -
-ce soir (mardi) 18:30 (HHT)
-mercredi 19:30
-jeudi 12:30
-vendredi 18:00 (rnb queens) + 19:00

on se voit quel jour? 💪🏼💥 #spinningclasses
📸 @ingridnicole


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Just a quick note,
Prices for SPORTS MASSAGE only, will be increasing as from the 1st of April.
Prices are as followed;
1/2 hour= £20
1 hour =£30 -
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Please note that this DOES not apply to current clients. If you don’t want to be effected by this price increase get booked in this week! -
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#fitness #workout #gymsync #snapfitness #personaltraining #bootcamp #fitnessclass #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #trainhard #gains #strengthtraining #yoga #crossfit #running #spin #spinclass #fitfluential #fitnessfriday #gym #squats #sportsmassage #massage #softtissuetherapy


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Flexxxxing them pecs! The right one is so much stronger than the left one, I’m trying to fix that.. #veganfitness #spinninginstructor #spinclass #training #workinprogress #workout #vegan #fitness #spinning #flexing #terrycrewspecs #pecdancing #fitness #fitness24seven


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5:30 crew killer work out
Join us!!!
• Crosstraining •Bootcamp
•Boxing Bootcamp •spin class
#brickyard #lifestyle #fitness #bootcamp #boxingbootcamp #crosstraining #spinclass #rocklandcounty #ny #motivation #dedication #determination #discipline #fitnesslife #healthylifestyle


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LOVE WHAT YOU DO, LIFE’S TOO SHORT AND BEAUTIFUL NOT TO❤️
Big big love to the team @crank.london for a totally epic morning of RIDE classes! 🙏🏼Both my 7.05am and 9.30am sessions were OFF THE SCALE in terms of VIBES💥, SWEAT💦 AND ENERGY💪🏼! You are the reason I will never regret those early morning starts. You fuel me and I’m honoured to teach every single one of you beauties! When you can’t believe you get paid to do what you do, that’s when you know you’ve hit the jackpot!!! 🚨JOIN ME AGAIN ON THURSDAY EVENING, 7.20PM FOR ANOTHER RAVE RIDE SESH @crank.london 🚨

HAPPY TUESDAY MY RAVE CATS, GO SMASH THE DAY 😻😸🙌🏼 .../
#fitness #fitgirl #fitfam #fitspo #fitnessinstructor #pt #personaltrainer #fitnessclass #spin #spinning #spinclass #groupcycling #indoorcycling #crossfit #peckham #busseybuilding #dowhatyoulove #lovewhatyoudo #workout #lovemyjob


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Are you looking to begin your weight-loss journey but not sure where to start? Is your aim to get fitter or just have a great time while burning up to 600 calories? Then this is for you.

We are currently runningSpinFree on Wednesdays @ 6:15pm. This spin class is FREE of charge and is for a limited time only. So if you're looking to get a flavour for what SpinChef offers, get in touch and secure your bike now!

#spinclass #fitness #cycling #spinning #cardio #gym #workout #spin #fitnessmotivation #fitfam #indoorcycling #motivation #fit #pilates #health #cycle #exercise #goals #gymlife #fitlife #strength #fitspo #instafit #groupfitness #weightloss #training #healthylifestyle #strong #spineatsleeprepeat


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First time getting moving after 1 week of lying down followed by 1 week of bare minimal movement. Kuna told me to just do 3 minutes to see how I go, I insisted on 5 minutes.... and I felt puffed!! But I had a go, with my pajamas and uggs on.
And today I slept until 2pm because these painkillers make me so drowsy. 😴😞
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Baby steps. I'll get there. Patience.
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#neckbrace #gymnastics #wag #gymnastfail #recovery #hospital #neckinjury #orthopaedic #necksurgery #fracturedvertabrae #fracturedneck #healthandwellness #healthandwellbeing #tattooedyogi #tattooedgirls #tattooedwomen #strongisthenewskinny #spinclass #cycling #fitness #rehab #physio #rehabilitation #foampitfail #uggs #pajamas #pajamaworkout


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Just in case you were wondering.... 😂😂😂 #spinclass #mummymotivation #postnatalfitness #mentalhealthfitness


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Me and the bump off for our tues morn spin class 😁💙👌👶 #growing#bump#spinclass#pregnancy#keepingfit


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Une nouvelle semaine a démarré chez @kiwill!
Réserve ton vélo, donne tout à chaque cours, et laisse ton corps se relâcher et se détendre après ces 45 minutes 🚿
#kiwillpower


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