#spinclass

Instagram photos and videos

#spinclass#spin#fitness#fitfam#cycling#spinning#workout#indoorcycling#cardio#gym#fitnessmotivation#fit#fitlife#cycle#personaltraining#gymlife#indoorcycle#cyclebar#motivation#mondaymotivation#spininstructor#spinningclass#cyclinglife#soulcycle#keiser#health#groupfitness#weightloss#cyclingclass#meetmeatthebar

Hashtags #spinclass for Instagram

Lol my trick or treat recording me this morning challenging my soul sister on our last sprints song this morning while cupcake n her little voice in the background “come on come on” 😂💪🏼🐼Spin classes are always filled with craziness laughter some Air punches in the face lmao and lots of energy ! Love teaching this class with so much passion can’t even lie or deny it lol ❤️❤️🐼🐼😘😘🔥💋 #cupcakeinthebackround #herlittlevoice #stillslow #comeoncomeon #toofunny #afterbootcamp #theycrazy #mypandas #dancesingandspin #workforit #neversettle #neveraverage #spinclass #spininstructor #lovemyjob


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Fantastic #spin #spinclass #indoorcycling class at @google tonight. Loved your energy guys! See you in 2 weeks #indoorcyclinginstructor #spinning #lovemyjob


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STRONG 💪 ....is whatever you want. .
You pick.... Physical, mental, stamina, weight lifting, challenges, a house, a brick, wind (a good fart that is).... what else? .
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#gurustatuspending
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One way you definitely will get strong is @crank.london ... jus’ sayin’ 🥳🥰🥵🥶
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#mondaymotivation #monday #spinclass #spinning #fitfam #fitnessconfidence #fitness #strong #strength #strongisnotasize #peckham #typ #peckhamfitnessclasses #londonfitnessclasses #femalept #londonpt #monday #getfit #winterready #peckhamresident #fandangoekid


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Sabertooth frozen meals available at the gym!!! No cooking tonight come get yours today!!!!#thegym#fortstjohn #nutrition #frozenmeans#weightloss#musclebuilding #personaltraining #groupfitness #gymlife#dietplans#spinclass#healthyliving#cleaneating


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Last week schedule before I'm out for what will be a minimum of 3 weeks and could be as long as 3 months! Book your bikes when they go live and let's finish strong!
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Monday
JFit 6pm (Disney Remixed)
YMCA 7:15pm
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Tuesday
LA Fitness 6:45pm & 8pm
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Wednesday JFit 8:30am
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Thursday LA Fitness 3 classes in a row 5:30pm, 6:45pm & 8pm. Let's sell out back to back to back!

That's it and I'm out!
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#fitlife #workout #spinfam #fitinsta #indoorcycling #soulcycle #flywheel #cyclebar #barre #yoga #positivity #fitlife #spinclass #fitmom #bootybounces #spin #strongnotskinny #bbg #keiser #instafit #spinfit #fitfam #keiser #fitgram #fitsporation


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So as you know 💁🏼‍♀️ I am the BIGGEST fan of my at-home workout library, which I affectionately refer to as my “Netflix for Fitness”. It has been the most CONVENIENT and FUN way to help me see the biggest transformation of my life.
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BUT! ☝🏻
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A happy SIDE EFFECT of building up my strength and self-esteem at home, is that it has helped me to build up the CONFIDENCE to tackle activites and exercise that I would have otherwise avoided!
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Things like getting in the pool for my son’s swimming lessons 🐠 like going camping ⛺️ and like today’s spin class 🚴🏼‍♀️
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I will never abandon my at-home workout regime, but it’s fun to CONFUSE MY BODY, to get out of my COMFORT ZONE, and to have FUN EXPERIENCES!
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Next on my list? Rock-wall climbing! 🧗🏼‍♀️
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#challengeyourbody #confuseyourbody #spinclass #workoutclass #healthworksbackbay #fitnessonvacation #athomeworkouts #newexperiences #buildingupmyconfidence #facethefearanddoitanyway #lifestartsoutsideyourcomfortzone #pulseclass #sisterfitness #upliftersunited


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Have you been wanting to try a spin class, but a little nervous to hop in?! Try our BEGINNER SPIN CLASS

November 24th @12pm

All fitness & experience levels welcome.

You’ll learn how to ride to the beat, execute moves and of course get sweaty!
••••••••••••••••••••••••••••••••••••••••••••••••#kspinindoorcyclingstudio #beginnerspin #everyonestartssomewhere #spinclass #kspinsweatrepeat #downtownkamloops #ridetothebeat


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And that's how i ended my training today...dancing gives me life..7.00pm tonite spin blast join the fun.. lets burn burn burn 🔥🔥🔥 #elviscrespo🎶🎵🎼 #spinclass #spininstuctor #spinblast #burncalories🔥


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When @alextoussaint25 starts playing Bump N Grind on the bike and you know that your life is forever changed. I love my husband, but Alex gives me LIFE!


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Give them direction and they will aspire to greatness! #FitFathers #DoubleDutch #Jumprope


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Some women fear the fire.
Some women simply become it. 🔥🔥🔥
May your shiny Tt Tuesday be all about nailing your cycling goals plus a big serving of FUN!! 👊👊 👊 . 👭 🚲 ♥ .
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#believeinyou #beyourownkindofqueen #cyclingmumsaustralia # #thisgirlcan #strongwomen #inspiringwomen #werisebyliftingothers #girlyougotthis #supportyourlocalgirlgang #icaniwillendofstory #lovewomenscycling #fromwhereiride #goneriding #ferdagirls #kitspo #kitspiration #kitwatch #bici #swimbikerun #spinclass #zwift #longweekend #ironmantri #beautyofcycling #cyclinglife


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Last minute schedule change! Sub alert 🚨 🚨
We hope @jaclynbrooke23 feels better soon!
@Cb_bosslady will be stepping in to teach 415pm today! 🙌🏽
#meetmeatthebar


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Launching in two weeks this is our instructors having a run down and training session on the bikes from @stagesindooruk.
Stay tuned for our week of free rides.. great music, bikes & instructors from @toniqfitness . Eat & Drink in @cafewalcot before and after.. shower 🚿 @natural_spa_factory.. #bathfamily #walcottlove #bath #independent #fitness #rideordie #spinclass


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Beat my past record! Coming into the class, I wasn’t even thinking of beating it. I was already tired from the brutal 45 minutes Nike workout + 10 minute walk on the mill and 30 minutes weights (killing time after 8:00 school drop off and spin class starts at 10). At 20 minutes, I was only at 8 miles. Then instructor played a really good version of Even Flow and I just sped off!🚴‍♀️



#gym #gymmotivation #spinclass #spinning


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Did a trial run with one of the #endurance playlists for this week 18.9...(insert Mr Burns voice here)...”excellent” 😈😈😈 #sweaty #spinclass #toughone #iwasjustpracticing #keiser @pure_vibe_studios and no I was not in gear 8 - that was to take the picture. My average was gear 13, my climbs maxed off at gear 23 and my sprints were light at gear 12 💦💪🏻


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❄️Winter is coming❄️(Do we have any #GOT fans in the house?) and to top it off, so are the holidays. Don't let the change of seasons foil your fitness. SPINtv® is the next evolution in Spinning® and delivers the Spin® experience you love on any device, in any room, at any time, and in any weather! .
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#spin #spinning #spinner #cycling #spinbike #spinningbike #spinclass #spinninginstructor #spininstructor #spintv #workout #motivation #fitness #fitfam #health #wellness #community #teamspinning


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Last minute sub alert 🚨 415pm @cyclebarmontvale filling in for the fabulous @jaclynbrooke23 💥! #meetmeatthebar


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Shout out to all of our members 💪 It's not easy juggling a hectic schedule and a commitment to health, but you do it day in and day out. That's why we want to make signing up for classes as easy as possible. Yep, there's an app for that. (Link in bio)


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Talk about an intense fasted workout! That, my friends, is steam on the mirrors. I just did a spin class for the first time in a LONG time & I loved it! Thanks @josuski for the invite. •


#veganstrongfitnessjourney #cardio #spin #spinclass #fastedworkout #fastedcardio #sosore #glutes #quads #hamstrings #legs #vegan #vegana #vegansofig #whatvegansdo #fitness #mondaymotivation #goals #cycling


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It all starts with showing up 💪🏼 Who else started their morning with a BANG?! I started with taking class from the lovely spinning guru herself @staceygnyc
#soulcycle#spinforthewin#earnyourbooze#spinclass#thatteamlife


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#MembershipMonday

Say hello to another of our amazing VOS ladies, @amybethpeters!

Professionally, she wears many hats: @airbnb host, personal trainer, esthetician, and spin instructor. However, most of my time is spent managing and teaching at @cyclebarscottsdale! She has been a member of Valley of the Sun Active 20-30 Club for almost a year and joined to surround herself with boss babes!

Her favorite VOS memories have been the gifting ceremony to our beneficiaries and VIVA - seeing all the hard work paying off. Her favorite hands-on memory has been decorating birthday bags at @azhelpinghands.

Fun Fact: Her nickname is Board Game Amy because she loves playing them so much.

Guilty Pleasures: Married at First Sight and an Oreo blizzard from @dairyqueen.

#giveback #vos2030 #active2030 #itsforthekids #spinclass #cyclebar #DairyQueen #blizzards #OreoBlizzards #AZHelpingHands


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Love being able to work my biz into everyday life! #spinclass #promote #motivationmonday #lovewhatido #entrepreneur #boss #fit #fun #fabulous #goals #worksmart


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INSTRUCTOR SPOTLIGHT: Do you want to push a lot of power? Look no further - this week we are featuring Megan! Check out her Q&A below:

What do you love about spin?
***I love EVERYTHING about spin. I love the energy, the music, the sweat, the doubts, the successes, the rewards, did I say the sweat? 😉... I could go on and on...
Use three words to describe your spin class?
*** Challenging. Sweaty. Rewarding.
What is your favorite song to play during spin class? *** Work B*tch, Holy Sh*t, Welcome to the Jungle B*tch... can I say those words?
Besides teaching at CycleLife where is your favorite place to be?
*** I love to be with my family and friends....and I love my Target trips!
What is something most people don’t know about you?
*** That's tricky because I am such an open book.... I bet you don't know that I don't like country music! HA!! 🤣😂

#CyclelifeStudio #CoachSpotlight #Instructor #indoorcycling #SpinClass #TRX #Strength #StrengthTraining


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Tip #1 for #HealthyMondays with Core Cycle Studios
Each night, before you go to bed, fill up a water bottle and put it on your nightstand. This way it will be the first thing you see when you wake up and you can drink it before you get out of bed.
Water fires up your metabolism, hydrates you, helps your body flush out toxins, and gives your brain fuel.
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#baltimore #bmorefit #fitflexyfolk #drinkmorewater #hydrate #marylandfitness #yogagirl #cyclelover #barrefordays #barreallday #cyclefitness #spincycle #spinclass #drinkwater #h2o


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