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Day 18! Today's theme is Meditation, which is an important part of my life. It's part of my yoga practice and my self care practice. It helps me manage anxiety, ease my sleep problems, feel grounded, be present in my body, connect with myself, change my energy, and cultivate gratitude. _________________________________________________________
The idea of what meditation looks like - that stereotype of a perfectly quiet room and a silent mind - is not what meditation looks like for me. I love guided meditations! I love listening to someone guide me through different types of meditations to help bring various things to mind. There are so many wonderful guided meditations out there, for free, that I could listen forever and never run out of them. I like to meditate seated, but also sometimes I like to meditate laying down. Especially if I'm working on relaxing and preparing for sleep, I find that laying down will help me to relax easier. don't worry if that stereotype of meditation doesn't work for you. Give yourself permission to try different ways of meditating and you will eventually find something that works for you. And any amount of time is great! Don't feel like you have to meditate for a long period of time. If you only have 5 minutes, that's okay! That is 5 minutes well spent.
Don't forget to use #selfcareseptember To share your posts with everyone. _________________________________________________________
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