#sportperformance

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#sportperformance#fitness#strengthandconditioning#athlete#health#power#strength#motivation#healthy#coach#performance#chest#exercise#miniworkout#strengthcoach#training#sport#workout#personaltrainer#athletics#physicaltherapy#strengthtraining#sportscience#speed#sports#train#science#athletictraining#miketyson

Hashtags #sportperformance for Instagram

One of our athletes at our Newport-Mesa location performing jump back starts to work on his linear acceleration.
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This drill is a great tool to have in the toolbox for athletes that need to work that top-down approach in acceleration; optimizing the forward lean during the acceleration phase without having the hip shoot too far back.
The jump back start allows the athlete to shift their hips back and explode off the ground while establishing the power line position.

ProSport Physical Therapy & Performance NM
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Tired of your basic treadmill warm up before a workout?
Pick up a dynamax and get your muscles warm and activated for your workout.
3 sets/10 reps per side: •single leg slams
•single leg back toss
•split stance trunk toss
•bound single arm chest pass

Highline Athletic Club
3

Forgot your gym clothes? Go anyway! Fellow gym member snapped this and had a good laugh. Workout when you can! Doesn't have to be perfect. #miniworkout #gymrat #gymshark #afterworkworkout #sportperformance #activelifestyle #motivation #mindsetiseverything #ceelysports

Berkeley, California
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5-10-5 pro shuttle by @lxdc_ one of the most important tests in a SPARQ score. This was Liam’s first attempt. We can now focus on him getting lower in his breaks and firing his legs more like pistons opposed to coming out of breaks in a cyclical leg motion. Also to maintain balance and touch the cones within his center of mass oppossed to reaching for each cone. #sparqscore #sparq #athlete #testyourself #biomechanics #sportperformance

SPARQ Fitness
1

Got one of these at your gym? Get dynamic with dynamax. Check out @infernofitness_89 for a new way to warm up before a workout.

Highline Athletic Club
1

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A little highlight vid of the lift tonight. Featuring depth jumps, deadlifts, push presses, lateral raises, goblet squats, seated rows and torso training. Anyone interested in trying the lift themselves don’t hesitate to send us a DM and we will send you this workout! Just a quick note, the plyometric portion of this lift (depth jumps) need to be done when individuals are competent in their lumbar-pelvic positioning during this movement. Start with regular jumps and stick the landings. Add hops, bounds and skips into your training before attempting a depth jump. All in all, competency>load any day of the week. Keep progressing, we’ll catch you all soon🏆
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#gamechanger #train #compete #win #LTAD #strengthandconditioning #humanperformance #sportperformance #injuryprevention #functionaltraining #fitfam #dreambig #fitness #healthy #fitnessmotivation #personaltrainer #strengthcoach #workout #exercise #practicewhatyoupreach #strength #power #speed #athlete #coach #sports #wheredoyoutrain⁉️


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I am pleased to announce that I will be speaking at the @nscaofficial New Jersey state clinic! Very exciting! ................................. #posemethod #strengthandconditioning #nsca #fitness #running #publicspeaking #sportperformance #coach #trackandfield #track

TTR Performance - Velocity
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