#sportygirl

Instagram photos and videos

#sportygirl#sport#fitnessgirl#fitness#fitgirl#gym#workout#sporty#healthylifestyle#girl#sports#photooftheday#fit#fitnessmotivation#training#motivation#running#fashion#gymgirl#snow#love#healthy#beauty#winter#model#jump#activegirl#corredoras#photography#instagood#active#selfie#activewear#smile#picoftheday

Hashtags #sportygirl for Instagram

🦅🤸🏻‍♀️tiny but strong.
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【香港女生,愛分享。跨文化傳意碩士,新聞與傳播學士,自由身跨媒體工作者,擔任主持、司儀、翻譯及配音工作。A storyteller from Hong Kong who believes LOVE is everything. I write what I mean and I mean what I write. That is it.】
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#tinybutstrong #kakasana #bakasana #crowpose #yoga #outdooryoga #yogi #yogagirl #yogagram #yogalove #yogalover #yogafit #yogapose #yogabythepool #yogaeverywhere #nameste #wellness #wellnessjourney #sports #sportygirl #fitnessgirl #outdoorfun #funday #instadaily #dailyinsta #healthylifestyle #healthliving #motivation #holidaymood #balance


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Meine Lasange suppe ist total einfach. Wir essen sie gern im Urlaub weil sie so schnell geht und lecker ist .

1 Dose gehackte Tomaten
1 Tasse Wasser
1 tl Brühe
1 tl Oregano
1 tl Basilikum
Knoblauch nach Belieben
Salz
Pfeffer
aufkochen lassen
und 2 lasange platten kleingemachen und köcheln bis sie durch sind
1 tl cremefraich/ oder saure Sahne und etwas Käse drüber
Für 3 Personen

#wwmädels #weightwatchersdeutschland #gettinginshape #sportygirl #mamablogger_de #fitfam #sportfood #healthy #healthyliving #gesundleben #weightwatchersmädels #weltenbummler #weltentdecker #beautys #foodporn #lunch #teamweightwatchers #gettingfit #fitforlife #foodblogger #foodphotos #foodblogger_de #heresmyfood #abgerechnetwirdamstrand #reisetagebuch #familie #fitforlife #kidsmeal #nudeln #bellaitalia #pasta #teamweightwatchers


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Dziś najgorsze cardio czyli zakupy 🙈 sto razy bardziej wolę godzinę na rowerze niż w galerii 🤣 #bodypositive #bodypositivity #body #shape #abs #sporty #style #sportygirl


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✨✨✨SONNTAGSGEMÜTLICHKEIT✨✨✨
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Hallo ihr lieben! Ich hoffe euer Wochenende war bis jetzt gut. Meins war mal wieder sportreich, aber auch gemütlich. Gestern konnte ich wieder meine Team Landau meine Leidenschaft des Tanzens näher bringen. Dabei ist auch diese Bild entstanden. Danke lieber @thomas_voelkel 😊😘 für das Bild.
Danach haben wir den Weihnachtsmarkt in St. Wendel erkundet. ✨🎄
Dafür das wir gestern so viel unterwegs waren gibt es heute nach dem Sunday Morning Workout nur noch Gemütlichkeit 😇 Draußen liegt der Schnee und wir auf der Couch mit Kamin und Netflix 😇😅
Einen schönen 3. Advent wünsche ich euch allen 🎄
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#sonntagsruhe #sonntagsGemütlichkeit #outdoornation #outdoordancing #danceday #dancefitness #dancefit #strongisthenewskinny #weekendmood #weihmachtsmarkt #stwendel #couplegoals #besterfotograf #traininggoals #trainlikeabeast #looklikealady #trainhardorgohome #fitcouple #fitchick #fintessmotivation #sportygirl #teambodylove #loveyourunperfectbody #liebedeinenkörper #trustyourself #streching


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A week ago around 5pm, I fell asleep in my room for 3 hours. After a long distance running under sun exposure, got sunburn & fatigue I set my room AC to 18’C, lied down on my bed & closed my eyes. I woke up with runny nose, early flu symptoms, guess because of the AC from hot to cold temperature. But, such a relief - it’s a wrap. I made it, the last race in this year.
2018 will end in 2 weeks, time goes fly so fast. I got my new achievements, challenged myself for something that completely new.

As a grown up who lives in a real world we have so much shit to deal with, - mid 2018, I was so unhappy with my life, I’ve got pressures from here & there, being bullied by people whose more power than me, trying to make my existence was useless.. I’ve been trapped in a cancerous environment and it affected my health, I put on so much weight and felt so much negativity toward everything.

I booked a return tix to India in August, didn’t have any idea why I landed in Himalaya.. alone. I didn’t even google the place prior my departure. I just wanted to clear my mind, to find my inner peace, turned out, it wasn’t like in the movies, landed in Himalaya I got high altitude sickness and diarrhea for two days. But, I found amazing places, nice people & new cultures, crazy road trip adventure.
I climbed the Himalayan hills. It took a lot of cardio & physical effort to reach that peak due to we’re on 3.5k m above sea level, thin oxygen, walking a few steps will make you gasping. When I reached the Tibetan flags, saw the city and people are like a miniature from the peak I stood, I told myself.. ‘thanks India, your nature is amazing, Im more confident to sign in a Full Marathon in December!

Look, in less than 4 months, I ran a 5km to full marathon. I really made it, I didn’t give up when I felt like I wanted to give up, when I dragged my legs at 13km during my Half Marathon, when I felt so tired of humidity & extreme heat last week during my Marathon. I handled those pains & keep my chin up like when being bullied, I won’t let situation put me down

Now, I know why people love running. Running teaches me to be resilient & move on .. Running is like a therapy, #freemyendorphins


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•𝐹𝓇𝑒𝓊𝒹𝑒 𝒾𝓈𝓉 𝓀𝑒𝒾𝓃𝑒 𝒢𝒶𝒷𝑒 𝒹𝑒𝓈 𝒢𝑒𝒾𝓈𝓉𝑒𝓈,
𝓈𝒾𝑒 𝒾𝓈𝓉 𝑒𝒾𝓃𝑒 𝒢𝒶𝒷𝑒 𝒹𝑒𝓈 𝐻𝑒𝓇𝓏𝑒𝓃𝓈!•
~ 𝕀𝕔𝕙 𝕨𝕦̈𝕟𝕤𝕔𝕙𝕖 𝔼𝕦𝕔𝕙 𝕖𝕚𝕟𝕖𝕟 𝕤𝕔𝕙𝕠̈𝕟𝕖𝕟 𝟛. 𝔸𝕕𝕧𝕖𝕟𝕥! ~
#Me #Myself #Mama #Mom #Mommy #Mama2018 #HappyMom #stolzeMama #ProudMom #BlondBrauneHaare #Longhair #NewHair #DunklereHaare #Jeans #Grau #Rollkragen #Weste #Style #StyleoftheDay #Outfit #Outfitoftheday #Fashion #Fashionista #Fit #Fitgirl #Sporty #SportyGirl #Selfie #Spiegelselfie


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About to drive outta here 😎👋🏾@footlockereu


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Reflection of a great night, I seem to have a favourite jumper to match my style 😄 @zara
#fitness #fitnessmodel #girlsnight #christmasparty #zara #jumper #london #fitnessgirl #love #fun #timeoff #relection #sportygirl #80s #browneyes


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Bamboo is here to stay🎋🌼 we love it and we hope you will as well✌️


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¡¡Que tus desayunos sean realmente diferentes, deliciosos y divertidos acompañados de nuestro AÇAÍ MÚA!! 🌸🌿 LINK IN BIO
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#açaímúa #açaílovers #açaibowl #deliciousbreakfast #breakfastgirl #fitgirl #fruitbowl #açaiquito #desayunosdeliciosos #nutrition #nutritionfacts #dailyfood #girlpower #ecuadorgirl #fitnessdiet #sportygirl #sportystyle #quito #açaidebrasil 🌸🌿


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Shop soon bamboo sportswear and more to stay fit for fight for our planet👊🎋🍀


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We are working hard to set up the webshop! Shop soon bamboo sportswear and more🌸💪


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Zdjęcia będą zawsze o 13 w soboty i czwartki, będzie więcej relacji😋
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#bff #atumn #mylove #sad #sadgirl #aktywność #l4l #f4f #like #sportygirl #crybaby #nieoddam #bestfriends #besties👭 #best #frends #sisters #hart #serca #telefon #ig #insta #instagirl #filter #grey #czarno #biały #likeforlikes (16.12.18)


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You can never expect to succeed if you only put in work on the days you feel like it 🙅🏻‍♀️ #staydriven


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Siemaneczko wszystkim! 😘 w końcu spadł śnieg ❄️ więc odczucie zimy i nadchodzących świat wzrosło x1000 🥰 już pierwsze ćwiczenia na śniegu za mną i trochę jogowania (brzmi trochę jak jodłowania 😂). Narazie joginka ze mnie jak z koziej d*** yyyy znaczy w sensie słaba 😂 ale trening czyni mistrza! 💪🏻 Muszę złapać trochę weny do licka, bo w środę oddaję całą teorię, a trzeba jeszcze trochę dopisać 😅
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A Wam jak mija niedziela? 😘


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