Have you ever had a sunflower seed fresh off theIt’s wet and plump full of The way nature provides it. (Makes it really easy to digest). When seeds dry they form enzyme inhibitors and acids that keep the seed from sprouting. Seeds are hard to digest unless they are fresh like this or unless you soak them (they will swell twice the size) releasing the toxic inhibitors and acids, activating the sprouting process making the proteins bio-available to build that lean and feel just right Make some sunseed bean dip, no refried beans necessary. #sprout#your#seeds
For years my kitchen had splashes of bright and vivid colors. This year however, "white" is my theme and it started morphing into a neutral palette.
It started in the kitchen where I spend a lot of my time and its working its way into my workspace and other areas of my home.
To me, white is symbolic. It represents a crisp, fresh sheet of paper or a new blank canvas awaiting to be draw or painted on.
Clearing the slate was a much-needed therapy. Last year was a year of purge and resolution. It was getting rid of old habits, shifting my paradigm, letting go of old issues, and tending to my health.