So grateful for this human in my life. Not only is she an amazing friend- but a ridiculous athlete who I am privileged to train next to at times which is always a great driver to push harder and be better in order to keep up!
Surround yourself with people who help you grow. #bebetter
Today's bad idea... after training for an hour (involved a 40min EMOM of HSPU, pistols, ski erg and back extensions)... let's join the pro athlete in an adaptation of "Froning vs. the World". Errrrrmeeegeeerrrrd
10 rounds - you go I go:
•50 double unders
•15 GHD sit-ups (10 for me after 2 rounds )
•5 bench press @ 135lbs/62kgs (3 for me after 2 rounds )