#squat

Instagram photos and videos

#squat#fitness#gymlife#pushpullgrind#gym#motivation#fit#strength#cardio#lifestyle#muscle#flex#dedication#grind#trainhard#instafit#sweat#shredded#swole#ripped#focus#grow#instafitness#fitnessgear#eatclean#grindout#powerlifting#bodybuilding#deadlift#bench#workout#legs#socialenvy#legday#flexfriday#body#quads

Hashtags #squat for Instagram

More training from Monday. Full update under “training log” in bio.
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Finally held some weight on the bench press. Shoulder felt stable and pretty healthy with all loads. I was a bit hesitant with the 375 since it was by far the heaviest I’ve been in a while.”
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#1020life #offseason #powerlifting #powerrackstrength #teamPRS #strengthcoach #strengthtraining #deadlift #squat #bench #benchpress


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Who doesn’t love training shoulders?


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helloooooo everyone. hows everyones day going? a little hectic yesterday so i had no time to type up my captions, my apologies. if anything, my boyfriend, @the4x5x8 , posted a sneak peak of me lift from yesterday. so go on over to his page n check out his DOPE content. i mean if you’re a real follower😉 lmao jk but go on over to his page!
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squats QUICKLY became my hardest lift and the one i struggled with the most. i don’t know why but they became so frustrating and difficult, yet the most rewarding one when i do PR. i was telling ryan yesterday how 135lb for my first two sets was moving super slowwww, it was frustrating. even my warm ups were looking ROUGH. he then recommended me to do a 3x5 and maybe my linear progression is coming to an end. i felt like i was stalling out. my life at that point was in shambles. LMFAO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i did 135lb for 2x5 and my last set was an AMRAP of 11. E L E V E N. WHAT IN TARNATION. mentally, i thought i was gonna hit like what 4????? and thats what i believed with my past sets too. i think when i’m being recorded i can’t bitch out or sumn. 🤧 im as confused as u are probably. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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vc always to @the4x5x8 . and thank u for the constant support during my lifts, critiquing my form after our work outs, recording my lifts, n 110% to helping me with my powerlifting journey. i love you a ton🤧💖 ▫️
#gymshark #gymsharkwomen #gymsharkathlete #sponsorme #BANG #nike #adidas #squat #bench #deadlift #girlswholift #girlswhopowerlift #sbd #abgswhosbd #barbellbrigade #motivation #inzer #fitness #womensfitness #liftheavy


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One of the many ways we set ourselves apart! #loyalty


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Been a minute, but I’m back. Last set of deficit deadlifts at 275x4 @7 rpe. Contrary to what some people think you can still be a powerlifter even if you don’t post every day. Raw nats I’m kemmin 😈.


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Lovely squat PR today. First video is 315 lbs (143 kg). This was supposed to be my top working set for today, but it felt easy. Second video I decided to go for 325 lbs (147 kg), and that also felt easy. My previous max before this was 300 lbs (136 kg).
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Finished my workout with deadlifts 300 lbs (136 kg) 3x2. Also good luck to the @fitnessundergroundofficial peeps competing tomorrow, see you at the meet. 🌱🤘🏽
. Thanks for the spot @mwasef99.
.📷 @the_mexifit_girl.
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#Vegan #Vegano #Plantbased #Veganism #KillWeightsNotAnimals #Fitness #FitnessJourney #FitFam #Dedication #Powerlifting #Bodybuilding #Powerbuilding #Squat #Deadlifts #Conventional #Behemoth #BehemothShirt #BlackMetal #Metal #Metalhead #Music #RIPChester #ChesterBennington #LinkingPark #EazyE #RIPEazyE


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fuqqed around and used the TRX area to bench..... 10/10 would do it again. Everything just felt so propitiate and smooth and I just, I loved it.
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115 x 5 x 3 (video was too long so you gotta swipe hehe sorry)


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I'm smiling because my arms finally got a break! After 3 days of a lot of arm work with this new program they got a break today! My legs though are now jello like my arms!
#liift4 #gonnaneedmyrecover #teamorange #flexfriday #legday #squat #fitmom #fitnessjourney #strongereveryday #momof3 #jellolegs #stronglegs #restday


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The true test of a warrior is how your 'stance' holds up after any 'circumstance'. Meaning, even after the stormiest weather, a true warrior will still reflect the brilliant rays of the magnificent sun through both his or her eyes. You may get hit by sudden lightning or take severe beatings from the cruel wind, but you will always get back up and stand strong on your feet again, soak in the sunlight, and be prepared to get hit by even the most merciless hail - time and time again.

I'm different, and I have to be a warrior to be that way. But I have had some success; I hope I have touched the lives of some wonderful people, all by being what I see as myself but some others people see as different.

#bodybuilding #competition #gohard #gains #life #followme #follow4follow #like4like #likeforlike #entrepreneurs #mentor #success #inspire #motivate #squat #benchpress #gymlife #prettygirlslift #models #sexymuscle #selfie #lust #grind #win #nevergiveup


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Im in Houston on vacation but still no excuse for a day off. The grind continues! 6 sets of shoulder presses. My shoulders are DEAD
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#TheGrindDontStop #deadlift #fitness #powerlifting #gym #squat #squats #bodybuilding #workout #strength #gymlife #gains #fitfam #weightlifting #strong #muscle #motivation #fitfam #fit #fitnessmotivation #strongman #powerlifter


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170kg (374lbs) clean and jerk! This ties @d_bryant21 PR and look how easy it was! Everyone is peaking perfectly for AOII!
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O homem atravessa a vida uma vez. Então, se houver algum bem que você possa fazer, ou alguma caridade que você possa dar a uma criatura, faça-o, porque você não passará por essa estrada novamente. -BOA NOITE AMIGOS “🌙 💪🏻🥇👊🏻🏆🇸🇾🇧🇷🇮🇹& Boa sorte para todos atletas 🇧🇷💪🏻🇸🇾🥇👊🏻🇮🇹🏆💐😘🚀 #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #grind#budybuilding #nevergiveup#brasilia #jiujitsu#omelhordobrasil with @danyboybrasil no.1 Thanks to my friend @hamoudj the account manager engineer of NASA 🙌🏻💐💪🏻🏆🥇🎖️ Never give up @ciaathleticabrasilia @mohamedferjani @juliobalestrinoficial @patriciahelenaifbbdf💪🏻😘🙏🏻@juliobalestrinoficial
Atleta #balestrinteam @ifbbdf @ @naturalortiz @queirozeric @oficialjorlanvieira @prof_feijo @vida_fit_da_val @gilsonpbritto @hellain1804


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Fun day in the gym with @bridgeford242 and @cryssaboo getting some squats and pulls in. Special thank you to @bigjerm for making me look pretty 🤗. #flexfriday #powerwod #powerlifting #deadlift #squat #jackedandtan


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Heavy-ish squat/deficit dead day today
Tried to slow down movements and concentrate on technique esp with my knees on squats.
80kgs 5 x8 Squats(1,4,5 shown)
82.5 3 x10 Deficit deads (1,3 shown)
Had too much preworkout so struggled pretty bad through the sesh with bracing, the fear for projectile vom was real 🤢


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Boa noite pessoal! Estamos passando para avisar que amanhã o Box não estará funcionando, pois estaremos com a nossa Coach @coachtatifernandes, e os nossos atletas @leoscheer e @domingosrj na competição do @konggames_ ! E aproveitamos para convida- los para torcer por eles!! .
Vem pro VK! 💪🏻🏋🏻‍♀️
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#fitness #gym #workout #fit #motivation #teamvk #diariodowod #training #wod #vemprovk #weightlifting #health #instafit #soucrossfitvk #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #beastmode #crossfitvk #squat #fitnessaddict


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Bench 5x2 at 250
Squat 5x2 at 365

Squats felt iiiight....my back is still pretty beat up from didlifts on Monday.

Overall the fatigue is real! 33 squat session in 11 weeks only 4 to go👌🏼 next week I have some heavy singles then the deload🙏🏼

Bench tips❓
How’s the squat depth look❓

#powerlifting #powerbuilding #garagegym #inzerbelt #markbellsleeves #prbreaker #roguefitness #squat #skwot #bench #garagegymworkout #alphalete #strengthtraining #edgefitnesssystems #junkbands #fitness


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#frontsquat then @maxpippa destroyed my legs in preparation for events tomorrow, he’s not my main coach but we bounce ideas off each other...if you need a good coach seriously consider him! Dude is ridiculous. . #slinshady #bodybuilding #squat #bench #deadlift @sbdapparel @herculean @ironvalleybarbell @corefitnessclub @far.beyond_driven @playagainnow @efxsports @sbd.usa


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1 of today's fun #legday #exercises really focused the tear drops today feet outwards 2 sets of every press.
#workut below
#legpress ress
4 warm up sets
900lbs 5x8
Close stance machine #squat
12,10,8
Wide stance machine machine squat
8,7,6,5
Sumo squats (negatives with plate under heels)
135 warm up 4x8
225 5x5
275 1x3

#flexas #flexfriday


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355lbs for 5x8. Was feeling awesome until I realized the clips were loose and the weights started sliding around. Ended up losing count on set 5. Sets 1, 2, 3, 5. #igfit #igfitfam #Train #legday #Everyday #nodaysoff #bodybuildingmotivation #Bodybuilders #bodybuilder #bodybuilding #powerlifter #powerbuilding #powerlift #Squat #bench #deadlift #GainTrain #Sleeves #bootygains #SadTimes


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Pressing and shoulders in the morning, meditation on the bike in the afternoon. I lead a pretty blessed life. ---------------------------
What goals do you have? How can I help you get there? Find me on Facebook or Dm me and let's talk!
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#CastleBravoAthletics #CBAthletics #TrainwithCBA #fitness #weightlifting #running #runhappy #hybridtraining #startingstrongman #tillthewheelsfalloff #squat #bench #press #deadlift #workdontwhine #macros #diet #lifestyle #strongman #strongwoman #supertotal #powerlifter #powerlift #coaching


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Stretches, stretches and more streches. I do this before and after workouts as I find it helps with soreness


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I get asked a lot on my opinion on shoulder growth. And I think people focus too much on light weight high reps. I believe you gotta hit it hard and heavy on a press for the first workout! Around 6-8 reps of full range of motion. No cheats. I recommend doing heavy sets like this for 4-5 sets with a good amount of rest in between. Afterwards, now you can do your light weight high repetition exercises. Always full ROM!
💢Stay safe even when lifting heavy💢
#AllGas
#NoBreaks
#LevelUp 📶💯
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#mensphysique #fit #fitness #gymlife #flex #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #bodybuilding #Physique


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The Dukkah Vegetables!
It's a great healthy lunch option and one of my all time favorites from the cafe.

I'll share my favourite way its prepared. Ask the ladies at the cafe for the following!
Trainer Dans Dukkah Veg:
- the Veg ( without Feta) - add grilled chicken - add a touch of balsamic vinaigrette
Optional: add avocado
It's a great post-workout meal, packed with vitamins, minerals, proteins, carbohydrates and healthy fats! Plus it's also really tasty!
Enjoy💪🏽
Trainer Dan


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🛎️KETTLE BELL WORK🛎️ .
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Here are some sample clips of my kettle bell push workout. Kettle bells are great for unilateral training which can really improve muscular stimulation. These movements really test your core and stability. Great for all training programs. .
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To finish I threw in some hex bar deadlift-upright row. You don’t need a lot of weight for these. Point of emphasis: quads, lower back, delts, traps, grip strength. Powerful movement! .
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Have to give cred to my Brick Built fam @deebird20 & @dommo03 for some of these kettle bell moves. Y’all go follow @brickbuiltstrength .
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#train #work #fitness #workout #sweat #squat #press #gym #athlete #health #goals #summer #strength #power #speed #run #nike #gymmotivation #motivation #workoutmotivation #grind #follow


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605x3 on the bamboo bar for another squat PR. Time to get a power bar I guess.
🦏
@hybridperformancemethod


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Been slacking again 😥

Today's workout:
5x5
Front squat 30/30/35/35/35kg (77lbs)
Shoulder press 18/18/18/20/20kg (44lbs)
Deadlift 45/45/50/55/55kg (121lbs)
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#squat #frontsquat #powerlifting #powerlifter #deadlifts #gymdogs #olympicweightlifting #olylifting #oly #weightlifting #shoulderpress #girlswhopowerlift #girlswhoweightlift #girlswholift #girlswhosquat #girlswhodeadlift #fitnessdiary #getfitwitcin


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Here's the last sets of bench and deads before back off work and then light squats @280for 2 sets of 5. Bench was 2ct paused (yep a little quick) 295,285,275 for 4 trying to figure it my rpe, it was supposed to be @8 and this set was about dead on, deads started the day 3x3@370 then 2x5@315. I started a new job so the last 2 days I've been sitting down working and man it was tough to get my glutes firing today hence the hips sitting up just a couple inches. But I'll take what I get without pitching a fit.
#calgarybarbell
#deadlift
#squat
#bench
#powerlifting
#theverticaldiet


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#무브앤플레이
스퀏의 디테일함이 궁금하신가요?😉
#squat
#SFL
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퍼스널트레이닝 / 그룹클래스 / 체형교정 / SF지도자반 /  건강한다이어트 / 원데이클래스 / 선수트레이닝
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물리치료사로의 경력과 케틀벨 등 국제지도자격을 갖춘 트레이너가 직접 지도합니다
문의 070-4643-8376
인스타 DM
카카오톡 무브앤플레이
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#광주PT #광주다이어트 #다이어트 #홈트레이닝 #물리치료사 #운동하는여자 #운동하는남자 #원데이클래스 #선수트레이닝 #체형교정 #광주크로스핏 #상무지구 #첨단 #동천동 #운암동 #ootd #봉선동PT


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On Fridays, we FLEX! #flexfriday


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Light/technique squat day 4x3 with 170kg. I’m so happy with my positioning and technique here. I spend 20 minutes every night before bed doing whole body mobility and then extra mobility work before I train (another 20-30minutes) and it makes a huge difference! Bring on 227.5 next week 😁

#powerlifting #powerlifter #junior #squat #squats #legday #mobility #technique #training #quads #gym #gymlife


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Dont be shy 😘 today i did some shoulders and tomorrow probably legs, lets go!


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I have no idea why my bodyweight is fluctuating so much, but it's being silly right now.
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Started treatment weighing 172, within twoish weeks I ballooned up to 187, and now 4 days after hitting that high I am down to 178. Tom foolery I say! I want to keep the weight on, but it is what it is 😂 Lifts feel better than they have since 2017, so I'll take it!
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@hybridperformancemethod -
#hybridAF #weightlifting #powerlifting #bodybuilding #gym #lift #body #abs #legs #strength #strong #motivation #inspiration #determination #crossfit #squat #deadlift #bench #pr #pb #personalrecord #personalbest #power #love #cancer #dowhatyoulove #withwhoyoulove


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Sun's Out Guns Out!
Double Tap! Tag A Friend!!
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Follow @fitness.gurus.ig For Daily Content.
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.👉 @julzol 👈


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20Jul2018

Took a 💩 lost 2 lbs and ate some sour patch kids b4 the lift. Me happy.

#ImWeird


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First on the sheet:
130kg single
My lock out a bit shakey, but I’m holding on to the bar no probs.
Brain 🧠 trynna call My Knees-Hey you guys straight?🤓
#Hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings #feedmefightme #backday


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*Insert snatch pun here* Man 50 is hard 😂😳


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Took a pic in the locker room, sure I’m breaking a rule of some sort. Offending someone of some sort. Weren’t many souls present, but they were kind. And i am grateful. #gunnin #creep #nerd #techsupport #asian #math #life #love #joedirttattoos #gunnin #dream #bravery #courage #hardwork #therapy #legs #squat #fitness #fitspo #fitspiration #bodybuilding #powerlifting #lift #gymrat #prep


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Link is in my bio for the full video
#youtube


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#Flexfriday #funnight in the ghost town! Because those baby biceps won't grow by itself 😉 No pain, no gain 💪


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ᕼᗩKᑌᑎᗩ ᗰᗩTᗩTᗩ - Kiswahili
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#goodvibes #happytime #squat #snapseed #timeless#fruit


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