#squat

Instagram photos and videos

#squat#fitness#gym#muscle#motivation#pushpullgrind#fit#deadlift#crossfit#strength#bench#gymlife#instafit#bodybuilding#powerlifting#flex#fitfam#strong#cardio#bodybuilder#art#fitnessmodel#workout#shredded#trainhard#grind#fitspo#dedication#eatclean#gains#likeforlike#like4like#grindout#instafitness#grow#focus

Hashtags #squat for Instagram

26 snatches and 18 clean and jerks. Ended with a solid 75kg (165lb) snatch PR match and a spotty 91kg (200lb) clean and jerk. Pretty damn happy about this one. @lift_lab @thedangermanchronicles
150/160/165
185/185/200
#olympicweightlifting #iifym #cutterfitness #ahubnutrition #rocktape #gostrongerlonger #blonyx #blonyxathlete #girlswholift #squat #ao3 #64kg #liftlab


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Jacked and tan without the jacked also what I came home to after work 🤧


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Because working out sucks but it’s gotta be done 🙄🙄 #dead #hot #ugh #squat #gym #bruhhh #saveme #idontwanna #butimgonna #damnitson #getright #lordjesusprayforme


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Woooooo!! Heavy back squat reps, then front squats and now chamber bar squats!!! 315x6 shown
#powerlifter #gym #squat #legday #frontsquat #traintobethebest #backsquat


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🎥TRICEPS🎥.
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2 of my fav tricep exercises on the cables! I’ve been getting messages to do more upper body videos so I’m gonna start!!!:) -
In the first video, this overhead tricep pull targets the muscle much better if you grab the front of the rope like I am instead of just the rope! Turn your wrists out as you reach the end of the rep!
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Second video is a simple tricep rope extension! Keep your elbows by your sides and don’t just pull down, pull down and then bring your hand to your sides by pulling the rope apart!
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Wearing the tan leggings size small from @workouts_by_katya @katyaelisehenry -
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#fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fitspo #fitnessgirl #legs #humpday🐫 #bootyworkout #booty🍑 #love #healthylifestyle #health #squat #nike


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2015.05.07 ⏳

Hit 110 kg #squat for 3 reps. Good for decent speed nice lift 👌. As a comparison I came close to a 200 kg 💪 before my lower #backinjury . A lot of thing is possible If you put in the #work . 😉

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#highbarsquat
#backsquat
#backsquats
#backsquatpr
#backsquatday
#backsquatting
#backsquatmax
#backsquatpb
#heavysquat
#heavysquats
#heavysquatting
#gotrain
#gymotivate
#gymspiration
#motivationgym
#naturalbodybuilder
#naturalpowerlifter


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Tempos for today and they felt awesome. Still fixing some things but overall looking pretty solid and hardly any back pain.
Squat
225x3x5

#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife


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#wrestlingwednesday that time I AA’d @daddy_armstrong because the real champ is over here 👈😂 #johncena


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@debsmcdowell smashing a 100kg and a 110kg Deadlift. Also hitting a 65kg Squat and 40kg Bench. 5 Weeks ago she was lifting 30kg in the Squat, 25kg in the Bench and 55kg in the Deadlift. Phenomenal! ... @bethanya93 was also there and some fat kid was jumping on boxes or something idk
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#powerliftingwomen #powerlifting #powerliftingbeginner #femalepowerlifter #squat #bench #deadlift #sumodeadlift #gym #fitness #health #exercise #weightlifting #fitfam


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“Suffocate your excuses, accountability leads to happiness.”- Gary Vee

Finish this week strong💪🏼 Don’t let society’s projections define you. Really ask yourself when it was that you’ve felt the most happy...and let that define you... because that's your soul speaking to you....follow that ish!😘💋
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Happy Wednesday!
Here’s a lil Glute & back circuit to incorporate into your week💪🏼
✨ Pull throughs ✨Cable kick backs (2 variations)
✨Low cable resisted squats ✨Kneeling single arm cable row ✨Dead Hang Shoulder shrugs


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🎆


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スクワットチャレンジ5日目

今日は70回。昼食は#みそ膳 の味噌ラーメン。夕食は#故郷味 の中華飲み食べ放題。体重は84.4kg。

#squats #squat #squatsfordays #squatchallenge #mybodymake #bodymake #motivation #healthy #fitnessmotivation #スクワット #スクワットチャレンジ #今日は70回 #ラーメン #中華 #🍜 #🥟 #🍺 #🍻 #飲み会は太る


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Slowly revealing themselves. 😈


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#Repost @philstracener with @get_repost
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Finally made my way over to @theshopgym to hit some yoke bar squats with the @team_savage_strength squad. Some OG members were there, @cookiemonsta08 and @rbrent89 got to hit some quasi heavy sets with the masters @terryniko and @daddy_beitzell awesome night and felt good to get the suit on for a heavier set. #beitzellsbarbellclub #brickbybrick #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #workout #muscle #uspa #beastmode #gymlife #deadlift


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ISSAAA HUMPDAAAAY!! What are you training today?
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I get asked over how I really feel about these @buffbunny_collection shorts, and all I wanna say is......... I CAN’T FREAKING WAIT TO BUY ALL THE COLORS FOR THIS SATURDAY’S LAUNCH!! Eeeeeep!! They’re SO comfy!! 😍😩 I wear an XS. I’m 4’11” and my weight fluctuates between 104-108lbs lately. This color is definitely squat proof, and I’ll test out Island Demi shorts tonight when I go squat at the @officialalphaletegym —————————————
I wish I had a code for you on the shorts, but at least I got the plug for @1upnutrition ☺️ Use my code: “KenahLifts” for additional 20% off their current sale! #BecomeBetter


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Always looks like I’m saying a prayer before I squat 😂💪🏻🏋🏼‍♀️ Shorts from @feedmefightme 🌹💀


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Getting a little bit leeeeeeeaaaan💪


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When powerlifters PR, they look like they’re ready to f*ck sh*t up. And then there’s me🤗🤗 .
We’re about 2 weeks out from meet day and I’m weighing around 118. Can still have my spinach feta sliders for dinner🍔 Easy water cut coming up💦
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@alexuslar
@mbslingshot


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Happy hump day!
Wednesday is cleaning day... 😏
5x2+1 on power clean and jerk, top set of 185. First clean was too much forward momentum. Second one I didnt fully catch the bar on my right side so had to drop into a full clean. The jerk is something I continue to need improvement on haha.
Front squats 3x5. Back up to 225 again on these. Posture was breaking down a bit. Soo tiring lol


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Be about that action.
1x1 w/ 445lbs/201.8kg
Set of 4 w/ 400lbs/181.4kg 📷 @de7gado
#teamjoeyflexx
#flexxtrainingsystems
#JeffStrong
#begritty


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Workout Complete. Now to Relax Because new shift starts Tonight. But dont hesitate to message me to get you started on your goals 💖


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Ahh liftin heavy stuff...my favorite way to unwind after a stressful but successful week. (yeah, I know it’s only Wednesday...)


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Snippet from our YouTube channel 💪🏼 this workout is only bodyweight and can be done anywhere, no excuses 👊🏼 10 exercises for 10 reps each, as many rounds as you’d like (can also work with a set time). We’re open to feedback/ request so let us know what you’d like to see more of! Channel link is in bio 🔝
P.S If you don’t like 50, then keep the sound OFF 😝 #mood


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Here's a small glimpse at my Leg Day with my camera girl Kristine. Started with some squats. Slow, controlled negatives and no lockout to keep tension on the quadriceps. Followed up with my favorite leg press machine. Also knocked out some standing valve raises.

#bodybuilding #fitness #exercise #gym #motivation #fit #workout #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #healthy #beastmode #body #trainhard #bodybuilder #strong #squat #fitnessaddict #aesthetic #powerlifting


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You see, about my love for me
Hmmm... now, you could have never compete
As now, I am totally completely
I am my own me!
So you would need to get rid
Of the idea to make me fit
I’m not restricted by else’s mind
And I don’t follow the crowd
As much as I’ve listened with my open heart
That time is done
I’m no longer in a grieving part.

Scroll love through
You ain’t my boo. ~🖤🐻🖤


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☀️Te gusta el Levantamiento de Pesas 🏋️️‍♀️? Te dejamos los beneficios de Realizar #PowerClean #SquatClean ‼️
🏋️️‍♀️🥇Motívate a hacer el Cambio que estás Necesitando‼️.
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Contáctanos Para Iniciar Una Rutina de entrenamiento Personalizada! 👉👉👉➖➖➖➖ ➖➖➖➖ Sigue @amanecerfit por más Fotos/Videos #Herbalife , #Fitness , Nutrición Y Motivación

#fatloss #HealthyDiet #Crossfit
#AmanecerFit #Argentina #BuenosAires
#ejercicio #WorkOut #Weightlifting #Abs #adelgazar #Squat #perderpeso #dieta #Controldepeso #Training #FitMom #fitlifestyle #Saludable #FitLife #Healthy #Motivacion #Fit #Objetivo #Legs


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Time for some ab work. Decline sit-ups, leg raises, and ab-ball sit-ups! All supersetted with calves. Great combo👍🏻👍🏻~Lift-On~


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Decided to find my 1RM for Sumos . Maxed out at 130kg for 3 singles 🤷🏽‍♀️🙄 i’ll take it for now
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**************************************************** #lift #lifting #technique #powerlift #powerlifting #girlswhopowerlift #powerliftingwomen #musculation #musculationfemme #squat #bench #deadlift #strength #power #beauty #strongwomen #girlswithshorthair #chalkup #liftingbelt #gym #fitness #fitspo #positivevibes #mixedgrip #powerbuilding #gains #sumo #sumodeadlift #metal


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☀️ Te gusta el Trabajo de Piernas y Glúteos? Te dejamos los beneficios de Realizar #BackSquat ‼️
🏋️️‍♀️🥇Motívate a hacer el Cambio que estás Necesitando‼️.
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👉👉👉➖➖➖➖ ➖➖➖➖ Sigue @amanecerfit por más Fotos/Videos #Herbalife , #Fitness , Nutrición Y Motivación

#fatloss #HealthyDiet #LegWorkOut
#AmanecerFit #Argentina #BuenosAires
#ejercicio #WorkOut #nutriciondeportiva #Abs #adelgazar #Squat #perderpeso #dieta #Controldepeso #Training #FitMom #fitlifestyle #Saludable #FitLife #Healthy #Motivacion #Fit #Objetivo #Legs #Gluteos #Gym


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Finally feeling good on a Monday! Post workout swole! ~Lift-On~


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