#squat

Instagram photos and videos

#squat#fitness#gym#motivation#workout#fitnessaddict#athlete#muscle#lifestyle#gymlife#eatclean#trainhard#shredded#dedication#fitnessgear#fitnessmodel#instafit#gains#sixpack#physique#diet#nopainnogain#FuelYourAmbition#integrazione#alimentazione#fitnesslover#summer#firstpost#GetTough#goodvibes#fit#squats

Hashtags #squat for Instagram

High Bar Squat
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150kg 3x1
127.5kg 4x4
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It’s fast, I pray for 200kg soon 🤷‍♂️


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Next goal in mind is take 145lbs with no boards! Tonight I did 145lbs × 2 with only a TWO BOARD! (55lb bar) One rep is only partially shown because one of my friends didn't know I was recording and grabbed my phone. 😂😂


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✔So So many Benefits for Women to Start Weight Training✔
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🤪Aside from the weight loss benefits and body composition benefits 🤪
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👌This year - make it the year to be the best version of you! 👌
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#strengthtraining #weightloss #femaleenpowerment #weightlossjourney #squat #deadlift #hipthrust #glutes #weightloss #fitnessmotivation #fitness #weightlifting  #Nutrition #ThinkNutrition #Gains #weighttraining #Myprotein


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Mobility Monday: Kinetic stretching for Hip Internal and External Rotation in 90/90 (IR/ER)

I recently programmed this for one of my clients before a heavy squat strength day, and another client loved it from my Kinstretch class last week and wanted a video to follow along with at home, so I will share the love. Love thy hips by learning:

1️⃣ Ideal set-up position for 90/90
2️⃣ Finding the Capsule stretch for Hip IR (trail leg) and how to perform kinetic stretching
3️⃣ Finding the Capsule for Hip ER (lead leg) and how to perform kinetic stretching. Don't forget to drive your front knee down into the floor (forgot to mention in the video). Try anywhere from 5-8 reps on each side and switch. If this position is hard for you to get in, then your hips need some work, and your low back is probably bring overworked. Find an FRC mobility specialist near you and book an assessment to improve your body awareness and mobility, and feel your everyday aches and pains start to fade away.

#mobilitymonday #9090 #hips #kineticstretching #rotation #functionalrangeconditioning #kinstretch
#frcms #makeshitworknice #britishcolumbia #mobility #lowbackpain #rehab #kinesiology #squat #deadlift #warmup #loveyourbody #newhoodie #swag #homework #chilliwack #abbotsford #britishcolumbia


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Today a guy in the gym told me I had a nice ass. Something normal living in a city where all the ladyboys check me out on a daily..😩😂
If you can’t avoid it deal with it you know 🤷‍♂️


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Najważniejsze w procesie zmian jest dostrzeżenie problemu i podjęcie decyzji o działaniu
W odchudzaniu podstawą jest dookreślenie celu. Twój cel powinien być prosty, mierzalny, osiągalny . Odchudzanie ma także przynieść długotrwałe efekty. Dlatego musisz się z nim zaprzyjaźnić.Mi w tym wszystkim pomaga @catering_dietetyczny_fitszef_ 😁👌
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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W1 D1 2nd block of the year

Super excited see how my strength has been progressing since going back to a 5 day program.

With this last semester of school only being 3 on campus classes and 1 independent study class, I plan on keeping my 5 day program of training and if needed (for my own sanity) I will dropped it down to 4 days. But for now I will enjoy the gains.

S 95/209.4 for 9
B 60/132.2 for 8

#offseason #teamtinatornado #usapl #usaplca #girlswhopowerlift #gwpl #powerlifting #powerlifter #powerliftingwomen #girlswholift #strongwomen #juststrong #upliftandliftheavy #kilosnotpounds #bemore #squat #gotdepth #bench #arch #archlife #goldenarch #progress #gains #fitness #bemorenotless #motivation #determined #gym #zooculture


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@anthony_ghanimeh works as a photographer and videographer and I have to be honest they have a tough job. They get into all kinds of weird positions to make that perfect shot.
He came here because he was suffering from a bit of knee pain during the deep squat and was having severe lower back pain.
What we did with him here is put his body through a corrective deep squat routine with excessive dorsiflexion. We also have his body the proper feedback needed to challenge his neuro muscular response.
If you swipe left he is squaring without the bands and taking a video like he would in any photo shoot from a very narrow stance therefore enabling him to function at his job without any problems.
The deep squat is a very important human function and should be a norm for us all.
#biomechanics #squat #deepsquat #function #kneepain #backpain #physicaltherapy #osteopathy #chiropractor #beirut #lebanon #syzygyhealth @jhhaddad @syzygyhealth


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1/22일 스쿼트5x5 105kg
점핑스쿼트50개
레그프레스40kg20rep 5set
이두 삼두 스트레칭 over 2hour workout
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#workout #work #exercise #헬스타그램#운동#gym#squat


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HIP MOBILITY 💩Shit hips? Give this a sequence a go 👊

I’ll do a version of this 2-3 times a week to open up the hips and adductors 🧘‍♀️ This is sped up but try keep the movements slow and controlled, improving that range of motion and greasing the groove 👌 •






#personaltrainer #athlete #legday #jr5 #takethestep #Nike #niketrainer #sports #fitfam #fitnessmodel #abs #core #squat #sydney #Football #fitspo #workout #yoga #functionalbodybuilding #hiitworkout #workoutmotivation #trainhard #kinstretch #functionalrangeconditioning #frc #hipmobility #injuryprevention


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longg day today just happy I made it to the gym👏🏼 the mlk service day was really great. Met some really amazing people and heard a lot of inspiring stories


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I was trying to be “artsy” and this is what I got lololol 😬😬😬 I tried. Might delete in a bit tbh 👽who knows. I’m going back to the kitchen to eat more pan dulce 😋🤙🏼
#postgtm#gym#legs#legday#squat#squats#gay#gay


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When you look in the mirror you need to see yourself as a work of art in progress. You need to look at yourself-your soul and figure out truly Who you are and who you want to be. You may be struggling with choosing a path for yourself now. But if you seek what makes you happy on the inside, and you're honest with yourself, the choice will be obvious .
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#LEGDAY #beastmode #fitfam #bodygoals #gains #quads #squat #tinywaist #booty #bootyworkout #neversettle #bootygains #legworkout #ladyjacked #girlgains #girlpower #tattednfit #bodytranformation #THICKTHIGHSTHINPATIENCE #fitnessmotivation #noinjectionsneeded #healthy #fitness #badass #chickswithmuscle #babygotback #bootyworkout #circuittraining #finishstrong


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