#squats

Instagram photos and videos

#squats#fitness#gym#workout#bodybuilding#fitspo#fitnessmotivation#fit#fitfam#training#motivation#legday#crossfit#strong#exercise#gymlife#girlswholift#legs#fitnessmodel#love#lifestyle#healthy#gymmotivation#fitlife#weightlifting#abs#instafit#gains#fitnessaddict#fitnesslife#squat#deadlift#health#muscle#fitgirl

Hashtags #squats for Instagram

IT’S HERE! A few of y’all have asked about my workouts and how I lost weight, so I decided to start out with my average leg day.
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Workouts:
- Leg extensions: 25 reps X 3
80 lbs.
- Weighted kickbacks: 15 reps (each side) X 3
25 lbs.
- Leg curls: 25 reps X 3
60 lbs
- Leg Press: 15 reps X 3
90 lbs.
(With the same machine)
- Calf Extensions: 15 reps X 3
90 lbs.
- Seated Leg Press: 20 reps X 3
140 lbs
- Box jumps: 15 reps X 3
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*Please do whatever weight you feel comfortable with, you do not have to use the weight I did.
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Shot by: @opengatesproduction *Hit him up for any photography or videography, he killeeddd this video!!
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#workoutvideos #legday #gymshark #beats #squats #bootyfordays #explorepage #explore #workoutroutine #nikkiblackketter #letscollab #dmforinquires #planetfitness #body #lifting


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Probably my favorite hamstring exercise extremely difficult if you don’t use your hands. I usually start off with 3 or 4 reps no hands then use my hands to push off lightly until I get to 10-15 reps.
#legday #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #melanin #fitlife #gymmotivation #crossfit #legs #nopainnogain #fitnessmodel #chestday #healthy #instafit #trainhard #strong #physique #blackfitness


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I do love some brocolli this time of year


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All kinds of blood flow💉
✴︎Really making sure I have a mind to muscle connection with this exercise. Most people lose that focus when they attempt to lift heavy weight with crappy form. The goal is to build mass/muscle while keeping it clean, eliminating the possibility of injury.


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🍑💯 Perfect 😍😍😍😍
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Follow ✔️ @thegirlyouadmire ✔️ for more
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#cowgirl #doggystyle🐶 #alettaocean #aletta #alettaoceanxxxx #tushi #beachbody #beautifulgirls #squats #squatgirl #bootyfordays


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@crossfitbadmarienberg
A „Complex“ (63,5kg)
•Snatch Grip High Pull •Power Snatch •Hang Power Snatch
•Overhead Squat

B
„WoD“
AMRAP‘12
10 Hang Power Snatch (50,5kg)
8 Burpee over Bar
6 Handstand Pushups ✅
#crossfitbadmarienberg #crossfit #fitness #snatch #functionaltraining #weightlifting #fitnessmotivation #wod #workoutoftheday #barbell #functionalfitness #fitnessfreak #workout #instafit #ilovecrossfit #training #instagramfitness #hspu #squats #lifting #crossfitcommunity


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Goa squats och lite andra benövningar fick det bli idag!🍑👌🏾 #legday #squats #teamnocalves #gainxfitness #gorillawearsweden #fitfam #sassy #nordicwellness


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Treininho de membros inferiores nesta linda terça-feira pra começar a semana de pernas bambas😅!
E pra vcs? Hoje foi dia de agachar tbm?!


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What a mental wall this was... Not believing in yourself is a big part of why people tend to fail in what they want to achieve in life... But i got this up for 3 sets of 3 reps... 240kg(529lbs) nice little PR
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Coached by @hardusvdb and thanks for believing in me... 30March im coming for you...🦍🔥
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And my spotter that tells me to go lower😢 @marcoprinsjr... Thanks
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#powerlifter #WP #squats #for_the_win #beast #beastmode #power #PR


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Picture of the day!

#crossfitbc


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Deadssss 🌟💫
Some hearty pauses, conventional, sumos and oh more sumos.
Ten mixed working sets of picking it up and slamming shit down. 😈
Working on tension, drive, form, fluidity etc. Love love love that today went so well!
Energy was quite good even though someone gave me the flu! 😡👀 nonames
Happy Days! 😍😍😍🥰


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————————————————
👉🏽OVER 1,000 Lbs Down and Counting👉🏽Visit 👉🏽😮 SecretFormulaFitness.com 🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥🥊 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost


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From Sunday, all 3 squat attempts. 341 👉🏻 363 👉🏻 385. Definitely left some weight on the platform but still grabbed that PR. Squat was not feeling good leading up to the meet so these moved surprisingly fast.
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#gym
#powerlifter
#powerlifting
#usapowerlifting
#usapl
#powerbuilding
#bodybuilding
#fitness
#fitfam
#fit
#workout
#squat
#squats
#legs
#legday
#glutes
#trainhard
#strengthtraining
#minneapolis


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Really good leg session today 😁. Got that buzz for training right now which makes it so easy to get myself to the gym. Even as a trainer there are times where I lack motivation and spending the bulk of a day in the gym environment, spending an extra hour to train can be difficult.
Gong for the push pull legs split atm with a couple of full body workouts so I am hitting each of the major muscles a minimum of twice per week.
Looking forward to seeing the results in the weeks to come 😊💪.


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600 Reps for Time ⏰
Press Ups:
20 Reps x 10 Sets

Russian Twists Kettlebell 10KG:
20 Reps x 10 Sets

Squat into Shoulder Press 10KG Kettlebell:
20 Reps x 10 Sets

Total Reps: 600 Reps
Total Time: 18.32 Minutes
Total Calories: 79 Calories

#withinulifestyle #pressups #russiantwists #squats #homeworkout #nogymworkout #core #shoulders #chestworkout #plantbasedworkout #plantbased #selfdriven #selfmotivated #selfdiscipline #alwaysimproving #mindset #stayontherightpath #healthiswealth #strongbodystrongmind #nogymnoproblem #homeexercises #hometraining #train #training #alwaysimproving


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Sometimes, you can't see a deep problem because we're together...,
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#friends #squats #mbolang #mytripmyadventure #bestfriends #trip


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