#squats

Instagram photos and videos

#squats#fitness#legday#fitnessmotivation#workout#gym#fitfam#bodybuilding#fit#strength#crossfit#quads#gymlife#motivation#fitspo#powerlifting#muscle#squat#legs#strong#weightlifting#fitmom#instafit#girlswholift#goals#love#deadlift#fitnessaddict#training#gains#health#fitnessfreak#deadlifts#exercise#friday

Hashtags #squats for Instagram

Svil
Super Squats
Saturday
#legday
#squats
#gymaddict
#loveit
#gymmotivation


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|| Educate || if your current strength and resistance training programme is causing you injury or you’re not seeing results — chances are you’re not doing it right. And that’s OK. Our whole coaching team gets coaching so we can coach better and help our crew get the results they want. .
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But at the end of the day YOU need to ask yourself; is my current training programme helping or hindering my results? Any form of resistance training SHOULD be making you stronger. Not only that it should be changing body composition, improving insulin sensitivity, aerobic function, walking speed, balance, cognitive function, hormone regulation and overall mood. The science is real! .
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Our signature Force classes are designed with those outcomes in mind while focusing on correct technique, form and load selection for our tribe so they get the results for the work they put in. 👊
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#squats #educate #weights #fitness #functionalfitness #barbellsquats #squat


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Weight 100kg now next target 120kg..... Painful really...... #legpress #legday #fitness #squats #reeduca #gym #legs #gymlife #quads #bodybuilding #workout #instafit #motivation #followme #legworkout #es #omental #instagood #sejaexemplo #instaday #squat #inspira #umdiaporvez #sembariatrica #legsday #treinoedieta #nutricaosaudavel #mentefeliz #antesedepois #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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✊ LLEVA TU ENTRENAMIENTO A OTRO NIVEL ⚠️
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Estamos muy felices por la llegada de La Speed Rope PRO de Hoplita es la combinación perfecta entre un mango cómodo y una piola balanceada.
Su fácil adherencia y el rodamiento circular para que saltar sea más #optimo. Esta calidad unica solo disponible en Skullbox 👏
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#speedrope #cuerda #crossfit #crossfitchile
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#hoplitaotroslimites


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BETTER | LONGER | HAPPIER⁣


Good luck to Coach in training Josh taking on the NZ nationals comp today. ⁣





You're ready to get started and we have your coach ready and waiting. Click the link below, or book now, to schedule your No Sweat Consultation.⁣


















#cfhv #crossfithuttvalley #love #crossfit #teens #success #fitness #alicetown #teensfitness #crossfitteens #energy #community #strength #skill #fitspo #getswole #gymnastics #nutrition #gainz #girlswholift #crossfitchicks #squats #rowing #lowerhutt #petone #huttvalleyhigh #twobrainboxes


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Week 2 - Leg Day.
This is my first time doing any sort of leg training since comp so, I was taking it easy due to the incoming DOMS! Trying to work out how to use this SSB but apparently I look like a chicken.. 🐥
Not sure if deep enough? 😅


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Fun fact: Me and @robertfrank615 have been tight since the end of 2013. Back in the 2014, he and the late, great Grandma Gainz shared this special leg day message | @c3muscle #RespectTheDepth


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In 2015, we [2 man operation] set out to provide the fitness community with a quality product for a reasonable price. We introduced our 7mm knee sleeves to the world. After valuable feedback, we improved upon the design 3 times. Our philosophy has stayed the same, yet our commitment to excellence has strengthened. We are proud to introduce the 3rd installment in @secondnatureathletics product line. Our new 5mm Neoprene #KneeSleeve. Remember LIFT HEAVY. NO EXCUSES. Link in bio!! (Please click the top right hand corner of this post, and TURN ON post notifications! Thanks!!)

#secondnatureathletics #maximumeffort #squatspro #traindirty #seekglory #bootygainz #squats #strength #gains #frontsquat #emom #amrap #embracethepain #livesore #wodlife #wod #crossfitgames #gymflow #snatchface #beastmode


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Trying to figure out how something work like...


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#squatchallenge #squats .
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Pagi kerja - malam kuliah
😊
Karna ga sempat jogging di luar,
Jadi pakai duat aja.

Buat yg nanya, nii " kak kok mau badannya ngebentuk gtu?. (Sebenernya blum ngebentuk ya msih biasa aja, ga pernah diet jga, klo blang diet pun sebenernyanitu karn MALAS MAKAN 🤣🤣😂 ini yg biasa aku lakuian di rumah kalau ga smpat lari siang/ reanng)


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This is a hobby. Alert. A hobby. I might get 6 hours a week in the gym. This is so fun. I’m in the 12% of people who can #deadlift 600-699lbs. I really want to get to the 700lb mark. Might have to get more time in the gym. Throughout this process I’ve met some of the most caring humans alive. Also some of the most interesting humans alive. One consistent reminder is that each and every time the barbell is the most humbling piece of equipment ever. #powerlifting #grateful #novemberrain #squats #deads #deadlifting #bench #pushpullpoop #uspa #masters #650 #grinder #timetogrind #lessjudgementmorehigh5s #physicallylazypeoplehavereallystrongmouths #rubiconstrengthsilo


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I had shit light for my videos today so here’s squats lol
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155lbs squats
120lbs bench
85lbs barbell roW


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Haven’t squatted or lifted weights for 3.5 months due to a nagging injury. Got so tired of feeling weak so I went into the gym before teaching a class to squat. Got 365lbs today which im totally satisfied with. Thanks @one.rep.man for the far distance spot and photobomb! 😂 .
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#ronlefitness #squats #injury


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Why is a Deep important?
This is why👉🏼🍑🍑🍑🍑 👇🏼👇🏼👇🏼👇🏼
If you are able to squat PAST parallel
Then you are getting more activation from your posterior chain (calves, hamstrings and GLUTES🍑) Throughout my years in the gym I see so many people barely even get to a parallel squat. Which mean we probably are dealing with some mobility issues and you probably get sore in the quads instead of the glutes and hamstrings🤯 🤔🤔Food for though🤔🤔
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Stretching isn’t as fun as lifting but if it can get you to do a deeper squat which then gives you a nicer 🍑 booty then let’s stretch for gains! 🔑🔑🔑🔑🔑🔑🔑🔑🔑
1. Stretch out your calves!
Calves tightness leads you shitty ankle mobility with then can effect your squat depth.

2. A few times a day try and get comfortable in the deep squat position, if you need to hold a weight to help do it.
3. Before loading weight on your back do some Reps of fullllllll Range of motion, I like to do this with a light kettlebell

4. Then I choose a weight I can probably squat around 20 times as my first warm up set. Treat this like a stretch, down slow🐢, pause at the bottom for 1-2 seconds then up⬆️
repeat this for around 8-10 reps
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#body4keeps #squats #squat #squatbooty #bootybuilding #mobility #technique #fitnesscoach #legday #legworkout #leg #fitnessgoals #pacificbeach #sandiego #personaltraining #fullbodyworkout #legday🍑 #leanmuscle


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@swoley_fitlife Nothing but smiles and positive vibes all 2019 ✌🏽
This is what fitness is all about! bringing together a community of like minded individuals who share the same passion. It’s always one of my favorite things to meet new people in the fitness community, so if you ever see me around come say what’s up! 😁
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#Fit #fitfam #fitness #fitfam #fitnessmotivation #fitspo #fitfamsa #fitnessaddict #fitlife #fitnessgirl #trainhard #sanantonio #crossfit #muscle #workout #gains #sanantoniofitness #safitness #safit #strong #herbalife #gym #squats #instafit #bodybuilding #gymlife #getfit #girlswholift #fitmom #noexcuses #gymtime


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WE MUST ALL MUST FACE A CHOICE BETWEEN WHAT IS RIGHT AND WHAT IS EASY -ALBUS DUMBLEDORE
@darsh3888 doing quad's murder mechanical advantage sissy squats on hack squats machine --------------------------------------------------------------------#saturdaygrind #weekendvibes #squats #legday #mintedbymeherali #sissysquats #fitdad #quads #insanitybarbellclub #albusdumbledore #igdaily


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Estas comenzando? No te desanimes... Recuerda que los cachorros también son leones...mi entreno de hoy...!!!
------------------- Are you starting? Do not be discouraged ... Remember that the puppies are also lions ... my training today ... !!
#lion #squats #sumo #legday #gym #gymmotivation #gymnastics #gymgirl #gymshark #gymlife #gymtime #gymnast #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitnessfun #fitmom #girls #workout #coach #wellnesscoach #exercise #h #chile #peru #venezuela #venezolana


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Squats are most challenging at the very bottom and get easier as you ascend.
If you want to improve your squats you’ll need to get stronger throughout the entire range of motion.
Trying PAUSE SQUAT for the first time to train the bottom end of the move and drive upwards with speed and power. 🏋🏻‍♀️💪🏻💯
Pause squats!
43kgs | 3 sets | 8 repetitions
12 months postpartum! 🤱🏻🖤
#12monthspostpartum #squats #squatbooty #bodybuilding #fitspo #fitnessmotivation #fitlife #fitindians #fitmom #legworkout #beastmode #womenwholift #instafit #fitnesscoach #instagood #weightlifting #trainhardorgohome #fitlifestyle #hongkongfitness #personaltrainer #bornathlete #inspo #workout #traingain #instavideo #insta #legday #strong #fitness #instagram


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How many dishes did you eat at dinner? 🦍🔋💉 #gorilla #gym #legday #brasil #usa #rugby #squats


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4th week of squatting 2nd week of actual training , stopped 3 weeks prior to the push/pull comp, things are coming back #blacksheepbarbell #strong #strength #squats #powerlifting #powerlifter #deadlift #sumodeadlift #hips #driven #motivated #hipsdontlie #friday #quads #glutes #makeithappen #workhardplayhard


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Set 1 and set 6 of 140kg doubles. Yeehaww 🤠


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#LegDay #legworkout #legdayworkout #squats #squatworkout #squatworkouts Never make your excuse for not working out I'm working out on my time and on my terms. I love working out, like a love my wife, like I love my kids, like I love Jesus. Legs are on 🔥🔥🔥🔥🔥🔥


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