#squats

Instagram photos and videos

#squats#fitness#fit#workout#gym#gymlife#fitspo#motivation#gains#fitfam#fitnessmotivation#bodybuilding#powerlifting#training#legday#abs#crossfit#fitnessmodel#strong#exercise#girlswholift#muscle#booty#health#model#lift#weights#weightlifting#fitnessjourney#instafit#glutes#healthy#strength#healthylifestyle

Hashtags #squats for Instagram

Lo que cuenta no es el numero de horas sino la energรญa que pones en esas horas ๐Ÿ’ช๐Ÿ‘Š๐Ÿ™Œ
.
.
.
.
#gym #gymdone #Fitmotivation #squats


0

Working hard for dat bootay! ๐Ÿ‘#booty #gains #squats #dropitlow #legday #allday #everyday


0

When you didnโ€™t get to go to the gym in the morning. You had a play date after work tie dying a bunch of stuff. You had two slices of pizza and three glasses of wine and think oh yeah I still have 60 squats left to do today. Why not use the squat rack in the garage. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
This is Day 72.
โ€ช ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#100for100SquatChallenge
#squats #squatlife #squatgains #squatgoals #alwaysbesquating #bootywork #asstothegrass #airsquats #straightfire #fitness #fit #fitspo #fitspiration #fitmom #fitlife #cantstopwontstop #results #negu #nevergiveup #motivated #100for100challenge #boomerang #squatforwine #squatforpizza #epicest #deluxst ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


0

Shout out to the homie @bbarrow91 ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Putting in weeerrkkk as usual!!!


1

One of the worst training days I have had in a while no motivation to heavy lift and missing a lot of heavy power cleans which I usually hit.
3 rounds
7/225 power clean squats
5 TTB
.
.
.
.
.
#fitness #bodybuilding #gym #fit #motivation #fitfam #deadlift #fitnessmotivation #muscle #workout #gains #weightlifting #strong #crossfit #training #squat #strength #fitspo #health #squats #bodybuilder #powerlifter #gymlife #benchpress #legday #powerbuilding #girlswholift #lift #lifting #usapl


0

Humbling day today at @crossfit_i1uvit! Lots of new movements to learn! Today I learned that I suck at handstand pushups! Good times nonetheless. Loving the coaches and community already! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ


1

The hours spent in these walls prepare us for our lives outside of them.
#elitetothecore


2

555lbs for a triple, after not squatting at all for 5 weeks...and averaging only 4 hours of sleep per day! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
Bruh...
:
#matthewsollay #squats #meetprep #bossofbosses5 #thatsmycoach #powerlifting #strongcomeback @matthew_sollay


0

Cleared the board today. Workouts starting fresh. Time to fill it up with some reps. Wednesday: warm up-10 min elliptical; Strength-SQUATS EMOM 10min @ 205lbs 5 reps; Conditioning-For time{22:45} 100 squats (95lbs) 75 deadlifts (95lbs) 50 lunges 25 calf raises (95lbs) Cooldown-50 sit ups .25 Mi run #cleanslate #jellolegs #crossfit #happyhumpday๐Ÿซ #squats #legdayworkout #basementworkout


0

I don't need someone who only sees the good in me,I need someone who sees the bad,and still wants me.
-
#gym #goals #motivation #justdoit #instafit #kettlebell #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #fitspo #instafitness #training #gymlife #wwe #abs #squats #healthy


0

You win some you lose some

@chewables the first video is dedicated to you as I almost Snap my Legs

PS. How I feel for the next 2 weeks leg day program

Just kidding I ain't risking shit LOL wasn't mentally prepared.

#gymfail #squats #booty๐Ÿ‘


0

Squats were rough to say the least. Felt nauseous about half way through squats. Touched it out and finished. #squats #powerlifting #powerliftingdj #determined #inspired #motivated #ontothenext #sickofbeingsick #partyallthetime


0

Happy hump day people ๐Ÿ‘๐Ÿ˜‚


1

B U L K I N G ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Itโ€™s August now... So that means itโ€™s bulking season. Been eating like crazy (while still relatively hitting my macros, always maxing out the protein though!) and enjoying the strength that comes along with it. Iโ€™ve put on about 10lbs and this is about where Iโ€™ll stay during the season.... Okay MAYBEEEE another 5lbs on top of this. But Iโ€™m sitting at about 180lbs which is a good weight for me, and I still look pretty lean so no complaints. Time to get BIG and STRONG AF.

#bulking #slim #physique #beach #perrier #lifting #weights #gains #bench #benchpress #deadlift #squats #abs #instagood #instadaily #instapic #modeling #allday #everyday


0

Queres tener la mejor cola este verano? Probรก estos ejercicios y tenรฉ esos glรบteos de acero que siempre quisiste!!
.
.
.
Elevacion de cadera en Smith - 10RM ~ 8reps + 8โ€™โ€™ iso
.
+
.
Elevaciรณn a una pierna en Medicine Ball ~ 5reps + 5โ€™โ€™ Iso (15 total)
.
.
.
Planes de entrenamiento personalizados -> DM a @michelinifitness .
.
Trainee: @marcela.garro


1

465 for 4 sets of 3 reps. Much needed deload. Chest is still sore af from bench yesterday so opening up was difficult. Mobility work on the shoulders lately have still been making a significant difference in holding the bar though. @theczechmamba @andrew_the_rush @thejerseylhj @wjq705 @reid_miranda @bshaugh27 #powerlifting #squats @oakstrong


2

Me and 105kg were not friends today. Sometimes I think the hardest part of weightlifting is letting go when youโ€™re missing a weight you know you can make routinely. But tomorrow is another day and just happy to be training and grinding! #weightlifter #weightlifting #leadtoplatinumbarbell #pendlay #pendlaywod #pendlaystrong5 #builtbylo #nutritionwithlo #squats #snatch #cleanandjerk #havefun #enjoythejourney


0

The prodigal brother showed up...
-
10x11 Back squats -
#Lompoc #Collegekidstillstrong


1

One of my favorite places to blow off steam/stress. No matter how busy I get I try and make time for this right here!
#gymlife #blowoffsteam #legday #squats #deadlift #workingonthatbooty #quads #lift #momswholift #staymotivated #noexcuses #maketime #goodforthesoulandbody #momlife


2

BIG SQUAT VIDEO IS HERE
โ€ผ๏ธ370 lbs for 5โ€ผ๏ธ I just think itโ€™s absolutely bananas that I did 3 sets with this weight. The intensity was intense! #squats #marines


2

We are so excited to announce the newest part of our family! ๐Ÿ‘ถ๐Ÿฝ๐Ÿ’œ @taeswole13
Thank you so much @xtinehachem for doing our photoshoot and @stephen_weidman for being such a handy man! .
.
.
.
.
.
.
#babyannouncement #couple #mixedbaby #mixedbabies #love #couplegoals #photography #fitcouple #mixed #mixedcouples #fitness #life #baby #excited #fitspo #dress #squats #sexy #happy #work #vegas #beauty


3

Always working on my sass๐Ÿ‘
#happyhumpday #extraAF


2

So these shorts are not from @grrrl_clothing and they are not #squatproof ๐Ÿ™ˆ๐Ÿ™ˆ Huge thanks to my bro bestie @asimo_187 and his bro for their help with my #shortgirlproblems I only wanted to get 3 so that's why the guys were real quick to jump in and help rack it for me.
To all my lady lifters, don't be afraid to ask the bros for help. Trust your gut, you'll know if someone is a #creeper and 10/10 the good bros will know too and they will block that shit from happening. Would I love to have another female to lift with? Fuck yes. But until that mythical unicorn comes into @shenandoahpower I got nothing but love for my bros and their help.
Preworkout provided by @ncnsupps Shirt and badass team by @destructivemuscle


6

Added some tempo bench and some tempo squats to my training today!
โ€ข
I get A LOT of unsolicited advice in the gym from uneducated people who have no idea what my goals are... I guess when youโ€™re a female in the weight room, people automatically assume you know absolutely nothing about training! ๐Ÿ™„๐Ÿ™„ #ivebeeneducatedbytheeducated #whenyoutellmetodo12repsat85percent #imlaughinginsideatyou
โ€ข
BUT I also get amazing advice from a few people who do know my goals and I know their advice will benefit me in reaching my goals, and I am thankful! Iโ€™m excited to see what making a few minor adjustments to my programming will do! โค๏ธโค๏ธ
โ€ข
#benchpress #squats #training #gymtime #fitness #gym #girlswholift #powerlifting #gymmotivation #muscleissexy #girlswhopowerlift #gainz #gains #wednesdayvibes #humpday #motivation #consistency #thankful #grateful


1

Post-workout rituals- salted caramel protein๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
Always ending my workouts with @blessedprotein_ausnz bc if you want the best results you gotta fuel with the best๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿฝ
.
.
#health #fitness #healthy #cardio #training #exercise #nutrition #plantbased #vegan #workout #hiit #inspo #toned #feelblessed #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #legday #squats #bootybuilding #mindset #quotes #motivation #humpday #melbourne


30

This weather๐Ÿ™Œ๐Ÿฝ
Taking cardio outdoors today and making the most of this sunโ˜€๏ธ
15 Maximum effort hill sprints done this morningโœ”๏ธ
Mixing up your workouts is honestly one of the best ways to keep max motivation and also helps to prevent you from plateauing with your results๐Ÿ’ฏ
.
.
#health #fitness #healthy #cardio #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #legday #squats #bootybuilding #mindset #quotes #motivation #tuesday #melbourne


19

this set ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ,
@wearwolfclothinguk ty.
๐Ÿ’™
โ€ข
i LOVE Yoga. It really aligns my soul and body and makes me feel so alive!
Isnโ€™t it crazy how we are just a vessel vicariously living through a human being because the universe wanted to experience life as YOU?! Thatโ€™s how special you are. The universe WANTS to be you!
โ€ข
Everything youโ€™re going through is meant to happen. Embrace your feelings! Be present in the moment! Live life to the fullest! Be happy where you are! Life is a journey. I may not be where I want to be right now, but Iโ€™ve come such a long way...
โ€ข
so, Love Yourself. The universe certainly does. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐ŸŒŽ
-
-
-
-
-
-
-
@womenofwearwolf @womensbest
#wearwolfclothing #wearwolf #womenofwearwolf #womensbest #fitness #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #squats #fit #fitspo #gymgirls #healthylifestyle #selfcare #gymbunny #fitgirls #weights #instafit #squatbooty #model #nikepro #nike #fitnessjourney #fitthick #gymlife #workout #bootybuilding #fitwithjay


15

wellllll, hello there ;) LOL!
โ€ข
I find myself being discouraged to go to the gym at times... ๐Ÿ’” i am a victim of body dysmorphia and there are mirrors EVERYWHERE at the gym and looking at that reflection can make me feel discouraged. ๐Ÿ˜ฉ sometimes i just want to quit, even after how far iโ€™ve come. โ€ข
I have to remind myself to stay positive and to push through! ๐Ÿ’ช๐Ÿผ so I say many, MANY prayers asking for help to remain motivated, reassured, and focused on my goals. ๐Ÿ™๐Ÿผ
โ€ข
Rememberโ€ผ๏ธ You are suppose to be your number 1 fan! Be the voice of reason, rather than letting the negativity take over your thoughts.
Speak gently to yourself because thatโ€™s what God would do! You got this!
Love Yourself. โค๏ธ๐Ÿ˜Š
โ€ข
Leggings by @wearwolfclothinguk (dude.... i think i found a company that actually makes quality leggings that fit right ๐Ÿ˜ญโค๏ธ)
-
-
-
-
-
-
#wearwolf #womenofwearwolf #fitness #fitnessmotivation #fitfam #fitnessgirl #fitnessmodel #workoutmotivation #girlswholift #girlswhosquat #squats #squatbooty #workout #nike #nikepro #fit #fitspo #gymgirls #gymbunny #fitgirls #fitnessjourney #selfcare #healthylifestyle #healthandfitness #weightlifting #nikewomen #nikesportswear #fitthick #fitwithjay


25

โœจ


0

๐ŸŒŠโ˜€๏ธ


0

Still my favourite picture - missing this donut dancing and singing around the house.. but so proud of all you are achieving & wishing you the best luck in this final part of your degree. Big things ahead for you bro! ๐Ÿ’™


0