D.I am absolutely, definitely, positively, unquestionably, beyond any doubt, in love with you.... A.
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
*Set 5 – 92% x 1 rep
*Set 6 – 98% x 1 rep
Rest 3 minutes between sets.
Four rounds for time of:
Run 400 Meters
25 Kettlebell Swings (24/16 kg)
15 Toes to Bar
15 Push ups
Hoje aconteceu praticamente um milagre.
Fiz 10 rounds de: #squatsnatch #hangsquatsnatch #ohs
Mas o detalhe é:
- Não cai nenhuma vez .
- Me senti segura com o peso .
- Amei fazer essa série .
. Obrigada de , @brunoouteiro!
Ah! Meu peso sempre foi só a barra, 15kg. Então 25kg é uma p#&@ vitória!
4 years!!!!!!! 4 years of hard work and it’s happened! I finally reached my goal of Snatching 200lbs! Honestly I almost cried after hitting this lift! So much change has been happening in my life lately, hitting such a milestone means the world to me! Thank God for fitness and thank God that hard work pays off!!!!
PR When it’s your first day training in a new box with new people after a night of flying and transporting, and your program says “1 rm snatch”. The guys at @wittraining were the best, great vibes of an amazing crossfit community. You’re awesome! @gus.wittraining@aliceliveing@jordan_shelley .
68 kg, and swipe right for a nice fail at 70 kg. Oh, I’ll get you next time for sure.