#squatsnatch

Instagram photos and videos

#squatsnatch#crossfit#snatch#fitness#weightlifting#fitnessmotivation#squats#workout#squat#fitnesslife#gym#wod#fitnessaddict#crossfitgirls#girlswholift#squatsfordays#motivation#crossfitter#olympiclifting#squatsbooty#squatsquad#powerlifting#fitnessmodel#squatsnotshots#strong#squatsporation#crossfitlife

Hashtags #squatsnatch for Instagram

Here’s a hit and a miss at 120#. Apparently the use of your pinky is essential when shit gets heavy in a snatch grip (or holding on to anything for that matter). My pull, extension, receiving position, everything felt off, like a I had no control of my hand. I’m shocked I hit any of my reps during our heavy work this morning! Also, please note how dramatic I am. 🙄😒😣



#itsjustjammed #notbroken #ithink #dramatic #crossfit #crossfitgirls #girlswholift #snatch #squatsnatch #karhustrength #fleoshorts #fleo #trex #dinosaur @fleoshorts #killa @momentumgear


5

The difference between “try” and “triumph” is just a little umph!💪👊
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Don't forget to follow us 💪

#healthydessert #physiqueint #physiquesbysuso #workoutdaily #healthylifestyle #muscleandfitness #squatsnatch #fitgirlsrevolution #musclegirls #proteinfood #gymbuddy


2

Running is cheaper than therapy.💪👊
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Don't forget to follow us 💪

#healthyeats #Motivation #squatsfordayz #GymAdict #gymaesthetics #physiquegirl #squatsnatch #healthygirl #proteinshake


1

A finales de Abril, a 3 semanas de viajar a los #latamregionals empecé a sufrir de dolores en mi biceps derecho, tanto, que durante los entrenamientos llegaba a dormirse el biceps y no podía hacer movimientos que implican llevar peso sobre la cabeza!!! Ya vamos mejorando bastante gracias a que empecé a hacer ejercicios de movilidad y elongacion con @barbaweightlifting mi profe de Oly... hoy ya va mucho mejor...!!! 💪💪💪💪 Gracias profe por tu tiempo y por la ayuda 💪💪💪 Sin dejar de lado a @martinpazzaglia_21 quien con una sola visita me ayudó mucho con la recuperación 💪💪💪 Parte de mi entrenamiento de hoy: 💃💃💃
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Video1️⃣ Complex: con 80 kilos:
2 #FrontSquat + 1 #PushJerk + 1 #SplitJerk
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Con 70kg:
2 #FrontSquat + 1 #PushPress + 1 #PushJerk + 1 #SplitJerk
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Video2️⃣ #SquatSnatch con 60kg y con 65kg
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Video3️⃣ 33 #HangPowerClean con 55kg
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#crossfit #crossfitgirls #crossfitstrong #crossfitlifestyle #crossfitter #crossfitlife #strongisthenewsexy #stronggirl #strongwomen #teamcrossfit4l #teamcf4l #crossfitargentina #fitnessaddict #fitnesslife #fitgirl #fitnessstyle #fitness #fitnessmotivation #masfuertequenunca @preparateparasuperarte @crossfit_4l
@enanutritionals


5

Snatch pull+squat snatch+hang squat snatch 60 kg
#training #crossfit #weightlifting #snatch #squatsnatch


1

PR Block Snatch with 72 kg (160 lb) and 75 kg (165 lb) from @jessiesinger_
This is more than Jessie has ever Snatched in ANY fashion whatsoever; two years ago she hit 163 and finally hit this. She never stopped working and I’m so happy to see her hard working starting to pay off. Oh yeah, the most she had Snatched off the blocks prior to today was 143 ☺️ Guess we need to start looking for her to get into a meet soon?!
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Looking for In Person Coaching? DM us for more info!
Looking for Remote Coaching? Go to the link in our bio for a FREE consult!


4

Hump day: 5RFT, 7 min time cap - 5 squat snatches @15kg & 15 k2c. For today’s WOD I just wanted to go slow and steady on my squat snatches because I’m really trying to work on my depth and I was also focusing on that I was activating my shoulders for k2c. I feel like In the first two rounds I hit depth in 3 out of the 5 reps. Pretty proud. 🏋🏻‍♀️ oh I also got 4 rounds + 2 squat snatches.


1

Interval Isabel!
For time:
30 squat snatches
Before each attempt: 3 bar facing burpees
Every 10 completed reps: increase weight

18:43, 155-175-205

Solid snatch session today with copious amounts of sweat!

Everything went smoothly, except I did 11 reps at 175 (lost count, added one to make sure), and I failed one rep at 205. Only 6 extra burpees, I’m happy with it!

Here are the last two reps of the workout!

Post workout accessory:
4 sets, 20 Cossack Squats (10 each side)

Used pairs of KBs:
26s-35s-44s-53s

Mobility must be combined with strength and vice versa!
Here’s the end of the final set at 53s. I have a feeling this will be a new type of soreness tomorrow!

#crossfitcapability #crossfit #bemorecapable #squatsnatch #snatch #burpees #cossacks #mobilityandstrength #strengthandmobility #kettlebell


0

Snatch every 45 sec x 12 sets - The last 2 @ 42,5 kg - I've always been very shy to do videos of my lifts but it really helps me and others to spot what i need to work on and fix in my technique. I’m pretty off balance, i really need to work on my position and keeping the bar closer to my body. Always getting stronger and better at this though. Enjoy the grunts 🦖🤷🏻‍♀️😅


1

It's getting better... right?... RIGHT?! 😭 Happy to be using my short time away from CrossFit to get better at all this lifting stuff, even if scrolling through @hookgrip can make it all feel hopeless. 😂


28

Aquele momento que você sabe que vai dar ruim em algum momento do Wod ...
5 RFT.
5 Rounds for time:
6 Overhead Squats 135lbs
12 Toes to bar Unbroken *Rest 30'' 3 Squat Snatches 155lbs
15 Chest to bar (procure fazer unbrk) *Rest 1'30'' .
5 fucking times!
Morri mas sobrevivi!
________________________🏋🏾‍♂️_________________________
👨🏻💻 👉🏾 @coachmoraes .
🏋🏾‍♂️ 👉🏾 @crossfitportao .
🧘🏾‍♂️ 👉🏾 @vertpilates
🥩 👉🏾 @nutricaoavancada .
🍏 👉🏾 @regeneratepro.oficial .
💊 👉🏾 @blackout_suplementos
________________________🏋🏾‍♂️_________________________
#overheadsquat #toes2bar #t2b #squatsnatch #curitibatreina #crossfitportao #youliftbro #cheasttobar #c2b #ohs #crispy #lifestyle


0

Working on my #squatsnatch form. Not good at them. Will take pointers!! One month into #crossfit starting road to healthier fitter me.


0

O que um dia essa execução foi no desespero, hoje foi mais um dia de treino. Para marcar, 130kg de snatch (não estava na planilha de treino, vou levar bronca 😔) replicando um feito realizado no @caruarugames em outubro de 2017 e registrado pelas lentes do @cfpernambuco que semana passada repostaram esse grande feito e me fez iniciar a semana empolgado. Tentei hoje bater NEW PR (136kg) mas acho q exagerei na dose e falhei em 4 tentativas. Cheguei perto, mas na próxima é certeza 🙏🏾🙏🏾🙏🏾 Obrigado sempre a todos que seguem e acompanham meus treinos e estão me impulsionando ao sucesso. Devagar e sempre, chegaremos ao longe!
Box: @cf083
Coach: @thiago.pressao
Manipulados: @genus.pharma
Acessórios: @wodgrip
Suplementação: @b_shapejp
#cf083 #cf083nomundo #teamcf083 #familiacf083 #fabricadecampeoes #crossfit #crossfitathlete #competition #wod #sol #crossfitters #crossfitbrasil #crossfitgirls #crossfitman #vitoria #vencer #guerreios #snatch #squatsnatch #PR


10

DB squat snatcheja 35lb Karjalan kovimman innostamana alkulämmöksi ja loppujäähdyttely @juttalohi ja @annikamikkonen seurassa ❤️🔥😂👌#crossfit #karjalankovin2018 #squatsnatch #justforfun #sweat #savagebarbell #cfrouta


0

10am putting in the WORK! Solid performance! 🏋🏽‍♀️ #squatsnatch #muscleups #cfun #crossfitunchained #work


2

Summer ♥️♥️♥️


5

Snatch full com 97,5kg dando prioridade ao movimento!!
Box:
@crossfitmarambaia

Patrocinadores:
@crossfoodbelem
@mobility_te : Fisioterapia e reabilitação.
@jcveiculosbelem : venda de veículos novos e semi novos!
#weightlifing #CrossfitMarambaia #crossfit #lpo #squat #snatch #squatsnatch #overhead #overheadsquat #força #para #belém #brasil #crossfiter #weightliter #streangth #peso #work #pressao #training


1

Prima si costruiscono le basi. Si guardano i dettagli, poi....solo dopo pensiamo alla consistenza, il peso.

Athlete: @lucianomariagraziaesposto

#CBprogramathlete🤜🤛 #SquatSnatch
#Weight #Sport #Triple #Movements #Focus #CBPA🤜🤛


0

Cómo la vida misma🏋️️‍♀️, bloquea bien y sube !!!
La mayor guerra es la que llevamos por dentro, cada uno con su historia. Con sus miedos, sus taras, sus cosas. Cada uno pelea por conseguir superarla.
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#crossfit #crossfitgirls #cross #crossfitlive #crossyoucenter #power #powergirl #atleta #alhetegirl #imparable#superación #crossfitcompetition #nike #TNC #entrenamientofuncional
#altorendimiento #snatch #squatsnatch


11

tem foto que saímos bonitos e tem as iguais essa #squatsnatch #crossfit #crossfitsoberanos


0

Mais um capítulo da série: A busca do snatch perfeito 🏋🏻‍♀️
Aos olhos do Mestre 👀 @heitor300
Vários detalhes para concertar🤷🏻‍♀️
Seguimos treinando e confiando no processo!
48kg/105lb ficando leve 🙏🏻
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Box: @crossfit.locomotiva 🚂
Coach: @passumpcao 👨🏻💻
Nutri: @jananutricao 🥗
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#crossfit #crossfitlocomotiva #unboxanewlife #snatch #squatsnatch #foco #pesistência


3

Neue Schuhe=Neuer Squat Snatch PR💥
An meiner Technik muss ich aber noch sehr viel arbeiten. Hier ist der Videobeweis, dass ich viel zu früh und viel zu viel mit den Armen ziehe. Das wurde mir zwar schon oft gesagt, aber das zu „spüren“ und zu ändern ist ziemlich schwer.
Naja weitermachen...🤙🏻
#practicemakesperfect #übungmachtdenmeister #weightlifting #snatch #squatsnatch #crossfitweightlifting #crossfit #girlsthatlift #goodcoaching


6

Warm up

25mins squat snatch •
3-6-9
Power Snatch 40kg
Ring muscle ups

2mins rest •
8rounds
3x Power snatch 40kg
3x Ring Muscle ups *20-30s rest after each round.
🤗after being at the box yesterday and watching the folks there work on snatches decided I should try work on it....😵I diededed during the wod my heart rate sky rocketed during the snatches and felt like it was gonna explode, didn’t help that It was freakishly hot too... 🤔 I should do that more often.😂


1

How easy a first Muscle Up can be!?
Top Leistung Jakob!! Yesterday's Amanda got some people doing their first Muscle ups!
#proudbigfamily

#benchmarkgirl

#muscleup

#squatsnatch

#scalingisnothingtobeembaressedif
#heretoimprovenottorule
#hardworkpaysoff


1

A B O U T • T I M E 😝🏋🏽‍♀️
Finally got my 50kg squat snatch today!! I thought it was a 2.5kg PR, turns out, it was 5kg!
@crossfitcanberra





#crossfit #crossfitcanberra #snatch #olympiclifting #girlswholift #pr #5yearsinthemaking #tuesdays #gettingitdone #gripandrip #squatsnatch #getin #strong #chasinggains


14

Snatch complex 6x high pull , hang snatch , squat snatch @30kg 👌🏼 still not perfect but just gotta keep grinding 💃🏻 #olylifting #crossfitgirl #olympiclifting #squatsnatch #snatch #highpulls #hangsnatch #complex #girlsthatlift #fitnessgirl #fitnessmotivation ps mind how rough I look in the morning 👀😂


2

105 kg PR! 💪💪💪
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In 10 min window find max load in complex:
1 snatch 
1 hang snatch 
1 ohs 
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* perfect rep rule! Every losing of control is a no rep and you must do 10 burpees * start at 60% 1rm in snatch
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Coach: @bronislawolenkowicz
#weightlifting #snatch #hang #hangsnatch #ohs #squat #squatsnatch #snatches #barbell #pr #prday #progress #strong #strogfirst #strength #power


2

James Brown and a Snatch Complex. A perfect way to kick off your day at 6am.

#boarcitycrossfit #boarcitycommunity #crossfit


1

My current thoughts on my crossfit journey.... I appear to be adding to the ever growing lists of things I cannot currently do within this sport....
🐝HOWEVER🐝

I’m buzzing cause everything is such a challenge and I feel inspired to watch my progression; right now is a mindset battle. No I can’t do a lot of the movements but I’m focused and committed and that feeling when you nail something you have been working on is priceless.

Nothing worth having every came easy and I’m going to drill these movements with the help of the awesome coaches @thehivefitness and let’s just see what can be achieved.
No time limit just have to be consistent, patient and have a good work ethic.
#tuesdaythoughts #tuesdaytransformation #minset #yesyoucan #focus #determination #goals #fitness #crossfit #coaches #fitfam #mumswholift #cleanandjerk #squats #squatsnatch #pushups #bumblebee #justdoit #butdidyoudie #canieatnow


1

He comprendido que la vida es constancia, paciencia y esfuerzo. Aquí por la hora aún no es mi cumpleaños y he recibido mensajes de mi familia en España. Gracias por vuestro cariño, hay días que necesito de todo ello. Gracias de corazón. Incluso a todos los que piensan mal de mi, a ellos también. LOVE. 🏋️🤘🙌
#squatsnatch #crossfit


10

Progress takes time. When I started I had a shoulder issue keeping me from doing pretty much anything overhead heavier than the bar. I started seeing @dr_jvr_chiro twice a week getting graston and theragun to help with my mobility. Today I PR’d 35lb over what I was able to do in the beginning!! Can’t wait to see how the next few treatments help! Go see him and tell him I sent ya! Oh yeah.. and @gracie.lou1577 magical shoes!😁


6

Ta feio, horrível e lentoooooo! Alias nem poder fazer eu posso...hahaha..mas as vezes a gente exige um poko mais do corpo pra acalmar a mente! #saurus #crossfitsaurus #cfsaurus #teamferrugem #familiasaurus #saurusfamily #vilaguilherme #crossfit #coach #squatsnatch #ohs #tentativade squatsnatch #joelhopodre #snatch


8

Y sí, no todas la veces sale bien, pero ella esta siempre animandome a continuar! @natalia.vargas15 #snatchfail #squatsnatch #couple #crossfitcouples @unbrokenbox


1

Love my second home...🤪🤪🤪🤪🤪💥💥💥💥🏋️️‍♂️🏋️️‍♂️🏋️️‍♂️🏋️️‍♂️ #Repost @crossfitcitalfort
• • • • •
07.16.2018 Workout of the day:
AMRAP in 30 minutes:
40 Wall Ball Shots (20/14)
30 Push Ups
20 Box Jumps (24/20)
10 Squat Snatches (135/95)
#crossfit #fitness #training #wod #workout #workoutoftheday #exercise #wallballs #pushups #boxjumps #squatsnatch #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec


6

07.16.2018 Workout of the day:
AMRAP in 30 minutes:
40 Wall Ball Shots (20/14)
30 Push Ups
20 Box Jumps (24/20)
10 Squat Snatches (135/95)
#crossfit #fitness #training #wod #workout #workoutoftheday #exercise #wallballs #pushups #boxjumps #squatsnatch #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec


1

😂Corran por sus vidas .
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✔️Una de las variantes más populares del Squats , es la sentadilla Búlgara, un ejercicio que no debería faltar si el objetivo es aumentar el tejido muscular .
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✔️En sentadilla Búlgara podremos generar ese grado de tensión mecánica necesario para aumentar la respuesta hipertrofica (ROM completo, TUT) .
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🤔Una de las particularidades de este ejercicio es que no sólo genera estrés mecánico, también aumenta el estrés metabólico (metabolitos desecho, lactato, hidrógeno y fósforo inorgánico; sensación de ardor o quemazón), que se reporta como otro de los mecanismos fisiológicos mediadores de la hipertrofia .
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😱Esperamos sus comentarios para saber si hoy es lunes de sentadilla Búlgara .
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#squats #fitness #fitnessmotivation #fitnessaddict #gym #fitnesslife #legday #girlswholift #workout #squatsfordays #squatsnotshots #gymlife #squatspo #fitfam #motivation #squatsonsquats #squatsbooty #fitspo #squatsquatsquat #crossfit #squatssquatssquats #powerlifting #squatsquad #squatsnatch #squatsunday #bodybuilding #squatsporation #squatsaturday #squat #fitnessmodel @bruceleetags


2

Those who think they have no time for healthy eating will sooner or later have to find time for illness. 💪
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Don't forget to follow us 💪

#cardiobunny #fitnessmom #cardiochallenge #healthynotskinny #FitJourney #workoutpartner #squatsnatch #physiquepro #squatsfordays #squatsnoshots #gymlove #fitgirlsguide #fitgirlscrew #fitgirlscookbook #healthydessert #workoutroutine #gymnasium


2

E-stilo
M-assacrante
O-rganizado de
M-orte lenta .
12 minutos de pura diversão .
________________________🏋🏾‍♂️_________________________
👨🏻💻 👉🏾 @coachmoraes .
🏋🏾‍♂️ 👉🏾 @crossfitportao .
🥩 👉🏾 @nutricaoavancada .
🍏 👉🏾 @regeneratepro.oficial .
💊 👉🏾 @blackout_suplementos
________________________🏋🏾‍♂️_________________________
#wod #coachmoraes #crossfitcuritiba #snatch #workout #curitibatreina #youliftbro #asstograss #squatsnatch #lpo #crossfitportao


1

Programation @renyarias Muchos snatch por hoy @nathii_23

Snatch 115lbs

Enfocado en mis entrenamientos y una meta en mente, nada me puede parar
@sealbox316
@jesusespinoza1530
@arismendijesus
@crossfit
@crossfit.vzla
@edgaraguero__
@carloseduardo9479p
@crossfit_weightlifting
@pablogonzalezh
#crossfit
#snatch
#squatsnatch
#weightlifting


2