#squatsnatch

Instagram photos and videos

#squatsnatch#crossfit#snatch#weightlifting#wod#fitness#fitnessmotivation#girlswholift#crossfitcommunity#crossfitter#crossfitbrasil#crossfitgames#olympicweightlifting#fitnessaddict#treinodeverdade#crossfitgirls#workout#cleanandjerk#crossfitlife#lifting#lifestyle#workhard#fitnesslife#gym#motivation#fit

Hashtags #squatsnatch for Instagram

Working on #squatsnatch this morning and you can see I have a lot more work to do. I am bending my elbows from the beginning and leaning forward to much. I have a lot more work to do. #pushyourself #motivation @crossfit201


3

Lots of great lifting yesterday from our youth athletes! And plenty of strong PRs. I am blessed to be able to coach so many hard working athletes! @ravioliinthepoketoli @jordan_goodwin54 @chara.kathrine @maeva_celine @ava.florence15 @angelinarkennedy @michaela_orlando @_morgan.wagner #wclifting #youthweightlifting #cleanandjerk #hardworking #weightlifting #teamworkmakesthedreamwork


1

E110: Here's how we do Myofascial Release of the Psoas/ Hip Flexor (VIDEO) - Link in Bio⠀

Links in Bio: - Youtube Videos Daily with new corrective exercises, treatments, explanations and more to assist you with your patient's educations ⠀⠀⠀
- Podcasts: Weekly 1 hr shows with awesome guests (Stu McGill, Dan John, Richard Ulm, Max Shank, and much more to come⠀⠀⠀
- Extensive Articles and Guides: I strive to only write things once and then expand on it... because of that I write manuals on subjects like back pain, the new core, and more my site⠀⠀⠀
- Posters: All original work you can't get anywhere else. Educate your patient’s better⠀⠀⠀
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Share my content. I'm on a mission to improve the general public's understanding of their body. In 2018, we should have all of the correct information at our finger tips... there's no excuses anymore.⠀⠀⠀
⠀⠀⠀
If you'd like to be a guest on my show or videos just ask. I'd love to collaborate if your content is amazing and will improve everyone's understanding of a certain topic.⠀⠀⠀

#hipimpingement #hippain #deepsquats #squatsnatch #runner #runnersworld #crossfitcommunity #olympicweightlifting #backpain #podcast #backpains #backpainrelief #discherniation #sportsmedicine #chiropractic #physicaltherapy #physicaltherapists #activereleasetechniques #activerelease #chiropractors #musclespasms #coreworkout #strengthtraining #podcasting #physiotherapy #psoas #iliopsoas #slippeddisc #lifter #runninginjury


0

I think today is the first day I’ve ever been satisfied with this lift. Kept it light, focused on form, and didn’t get upset 🙌🏼🏋🏼‍♀️
#snatch #squatsnatch #crossfit #learntolovethesnatch #olympiclifting


0

Quello che importa non è superare gli altri, ma superare noi stessi... e se ci riesci “HAI VINTO”!!!
#squatsnatch#miglioriamolatecnica#adoro#crossfitgirl#crossfitlife#bilancierecarico#crossfit#passione#lifestyle#tecnica#gymlife#crossfititalia#motivation


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You can’t get much done in life if you only work on the days you feel good. -Jerry West 🏋🏻‍♀️🔥 #crossfitgirls #stronggirls #glencoco #crossfit #squatsnatch #snatch #crossfitwomen #muscle #workhard #grindtime #workbeforetheweekend #ascentprotein


1

Good friends help you to find important things when you have lost them....... your smile, your hope, & your courage. I PR’d my squat (close enough!) snatch today. @roxana_georgiana13 @salman.y.s @crossfitriffa3 @rawstrengthandconditioning
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#crossfit #crossfitmasters #nevergiveup #rawstrengthandconditioning #pr #squatsnatch #tearsofjoy


10

“SQUAT SNATCH “
Uno di quei esercizi che non mi piace per niente ,lavorerò molto su questo,con dedizione, sudore ma soprattutto tanta ignoranza 😂😂😂.....non ci arrendiamo mai #crossfit #crossfitlife #squatsnatch #höt #weightlifting #fitness #fitforlife #fitnessmotivation #workinprogress #life #lifestyle #follow4follow #like4like #instagood #instagram #instalike #usa #best @unbrokenaddiction @thewodlife @workout_no_pain_no_gain @reebokitaly @crossfit @cfwildlions


1

Resumo sobre meu treino de ontem.. Pela "primeira" vez nao consegui fazer o #wod de ontem.. Meu joelho pediu arrego e parei logo nas primeiras repetiçoes.. #crossfit #crossfitbrasil #crossfitbr #br #rj #c2b #kettlebelllunge #squatsnatch 👺👹 #dietaintermitente #dietaeexercicio #vamoqvamo @crossj10


0

해장와드 ... 😂
버피하는데 #소주냄새
출력 제로.. 술 다신 안마실거야....
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3Rounds
AMRAP in 4mins
5 #squatsnatch
10 #burpeeoverthebar
Rest 2mins
10 #powerclean
20 #pullups
Rest 2mins
15 #boxjumpovers
30 #wallballs .
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코치님들 살아계신가요.. 안오시길 잘했어요.... 저 와드하다 어제 먹은 술이 올라왔네요..
@kimtouch @fat_hunter_y .
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@yskk2n4 오랜만에 같이💓
영상에는 짤렸지만
화영언니 오랜만에 같이 오픈짐 죽다 살았지만 잼썻다용😍
휘연코치님 인간극장 찍으신 후 끝까지 완주 굿굿👍🏻
@hwayoung.youn @korea_ohlsen .
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#크로스핏킹콩
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#크로스핏 #역도 #gymnastics #gym #exercise #korean #korea #부천크로스핏 #운동 #운동하는여자 #crossfit #운동하는남자


10

#20180420 -
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스내치 NEW PR 🏋🏽‍♂️🏋🏽‍♂️
스퀏스내치 185LB 영상
(feat.얄미운 웃음소리)
마지막에 머리로 받아서 너무너무 아프지만😭
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촬영 @lhkys_kdy
감독 @jeong_moi -
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#크로스핏 #부천크로스핏 #크로스핏거츠 #snatch #powersnatch #squatsnatch #1rm #머리튼튼


20

...well, it ain’t always ‘pretty’💁🏻‍♀️ BUT slowly but surely I’m getting there🏋🏻‍♀️ #snatchbalance #squatsnatch #crossfitgirls #crossfitmom #barranortecrossfit #consistencyiskey🔑 #donttakelifetooseriously #fitnessandhealth #personaltrainer


14

Congrats to Shelby @s_lynnejamieson hitting a quick PR of 55kg before breakfast
#teamschmiede #crossfitgirls #dedicated #everydayimmusclin #snatch #squatsnatch


5

D.I am absolutely, definitely, positively, unquestionably, beyond any doubt, in love with you.... A.
Deadlift
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
*Set 5 – 92% x 1 rep
*Set 6 – 98% x 1 rep
Rest 3 minutes between sets.

B.
Four rounds for time of:
Run 400 Meters
25 Kettlebell Swings (24/16 kg)
15 Toes to Bar
15 Push ups
15 GHDSU.

C.Accessory
A. Hip Thrusters 15, 12, 10, 8 reps
B1. Bulgarian Split Lunges 2x12
B2. Reverse lunges 2x12
B3. Goblet Squats @ 16kg 2x15
B4. BB Deadlifts @ 40kg 2x10
#swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gymnastics #gym #cardio  #photooftheday #crossfitgames #sport


1

São momentos como esses que me fazem ter certeza que escolhi a profissão certa! .
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(Não foi um vídeo combinado, ele agiu naturalmente 🤣)
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Obrigado Deus por tudo que tens me proporcionado. 🙏🏻
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#crossfitkids #kids #children #crossfit #crossfitparnaiba #crossfitbrasil #crossfitbrazil #brazil #brasil #parnaiba #phb #wod #wodgyn #wodbrasil #muscleup #muscle #treino #forca #gyn #word #piaui #wodtime #snatch #squat #squatsnatch #power


3

Hoje aconteceu praticamente um milagre.
Fiz 10 rounds de:
#squatsnatch
#hangsquatsnatch
#ohs
Mas o detalhe é:
- Não cai nenhuma vez 😲.
- Me senti segura com o peso 🙃.
- Amei fazer essa série 🤔.
. Obrigada de ♥️, @brunoouteiro!
Ah! Meu peso sempre foi só a barra, 15kg. Então 25kg é uma p#&@ vitória!

#crossfit #crossfitgirls #superação #feliz #happy #inboxcrossfit #meubox #♥️ #técnica #skill #amoreodio #snatch #happyness

@renato_posca @gabidonatto @rodrigopolidoro @carloschechi @camicotrim @lg_palhares @letpers @gdonatto @guiabade @lopsantiago @diegocescato @baabade @mihamadei


14

The family that physically exhausts themselves together, stays together. So much fun Saturday with these killers! I got to yell at my brother and not get in trouble, it’s a big sisters dream come true! @thebrotherfromasouthernmother pretty much screamed his way through workouts (exorcist style) but never gave up, William had a POSITIVE attitude 😱, and @theresarose0701‘s conditioning/cardio capacity game was freakin on point! These badassses gave me some major proud coach feels ☺️ Thanks for letting me join the squad hombres 💯💯💯 (Side note: Truly amazed a 140# Snatch happened while I’m on this cut, God is real y’all and he is good 😫🤣)
Thank you @diva3247 for the awesome videos!! ❤️
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#crossfit #crossfitcompetition #kippingit💯 #teamnevo #crossfitteam #fam #crossfitkatyteamclassic #teamwod #comptrain #crossfitfamily #partnerwod #htx #assaultbike #burpees #squatsnatch #fitness


4

#tbt #troughtbackthursday @keevg
Subiendo 110kg arriba de la cabeza para el open del #southfit 2017.
Complex: Hang squat snatch + Over head squat
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Siempre humilde y agradeciendo a los coachs de levantamiento y headcoach @ariargoitia por el apoyo y el trabajo de todos los dias.
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@fuerza_aplicada #snatch #weigthlifting
#weightlifter #110 #kilos #melbasportnutricional #crossfit #crossfiter #fun #fit #lift #lifting #squatsnatch #hangsquatsnatch #ohs #overheadsquat #complex #PR .
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#Repost @keevg
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Mi felicidad.. se mide en kilos, ya sean de galletitas, de asado o de snatch! Primera vez que subo tantos kilos arriba de mi cabeza.. y no tengo más que palabras de agradecimiento a todo el equipo que esta atrás mío.. siempre! @nuwaarmy y a ustedes coachs como siempre.. @ariargoitia @matiasmuniz @maxwell0_0 (te estoy alcanzando) y @breen_vacotti
Subieron.. 110 kilos de snatch! #PR #PerraRamera #CrossfitArgoitia #nuwaarmy


7

Squat Snatch y Bar Muscle Ups tocaba hoy!!!! @laremontaweight_fitness #laremontasantander #crossfit #crossfittraining #crossfitprogramming #squatsnatch #barmuscleup 60kg❌ 60kg✅ 62,5kg❌; Cada 30” durante 10’ 1 Bar Muscle Up✅; Intento de 3 Bar Muscle Up❌


0

Instant gratification- the desire to experience #pleasure or #fulfillment without #delay or deferment. Our society craves instant gratification whether it’s with weight loss, being stronger, making #money + the list goes on and on. Squat snatches have been something I’ve struggled with ever since I began my #crossfit journey in July 2017. I’ve fallen on my ass multiple times and even dropped the bar on myself 😱😂🤷🏼‍♀️ I put in the extra time and work to get my form down. This picture is from back in January when I was working on my form. Yesterday I finally had good form + felt comfortable doing a squat snatch! Just goes to show that anything worth while takes time, patience, practice + work. Don’t expect results instantly. Trust the process. 💚🖤
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#throwbackthursday #girlswholift #january2018 #throwback #squatsnatch #lifting #womenofcrossfit #goaldigging #cantstop #wontstop #workhard #dreambig #blessed


0

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ i love progress, and i can’t wait to keep making more‼️


2

4 years!!!!!!! 4 years of hard work and it’s happened! I finally reached my goal of Snatching 200lbs! 💪😃 Honestly I almost cried after hitting this lift! So much change has been happening in my life lately, hitting such a milestone means the world to me! Thank God for fitness and thank God that hard work pays off!!!! 🙌🙏🎉


3

👀Eye spy my little guy (chia girl is there somewhere..) 😜💪#momstrong #crossfit #crossfitwomen #kbswings #squatsnatch #rx #girlswholift


0

#tbt com o monstro @caioduprat do Interrio 2017. Faltam 2 dias para mais uma edição do torneio e estamos confiantes que nossos atletas vão representar muito bem nosso box mais uma vez! Alunos, coaches, familia e amigos toda torcida para acompanhar fará a diferença! #crossfit #crossfittroia #cftroia #crossfitter #comunidadecrossfit #crossfitcommunity #interrio #interrio2018 #snatch #squatsnatch #lifting #oly #crossfitbrasil #niteroi #pharmactive #brothersnutrition
@interriocf @brothersnutrition @pharmactive_farmacia


12

51 kg Snatch 🏋🏻‍♀️
Foi squat ? 🤔 o importante é que subiu né , rs 🤷🏻‍♀️
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#crossfit #crossfitgirls #snatch #pr #squatsnatch


6

Power snatches today. Taking it light. Back still hurts from deadlifts.


1

E109: Use Compound motion to test the hip flexor. (VIDEO) - Link in Bio⠀

Links in Bio: - Youtube Videos Daily with new corrective exercises, treatments, explanations and more to assist you with your patient's educations ⠀⠀⠀
- Podcasts: Weekly 1 hr shows with awesome guests (Stu McGill, Dan John, Richard Ulm, Max Shank, and much more to come⠀⠀⠀
- Extensive Articles and Guides: I strive to only write things once and then expand on it... because of that I write manuals on subjects like back pain, the new core, and more my site⠀⠀⠀
- Posters: All original work you can't get anywhere else. Educate your patient’s better⠀⠀⠀
⠀⠀⠀
Share my content. I'm on a mission to improve the general public's understanding of their body. In 2018, we should have all of the correct information at our finger tips... there's no excuses anymore.⠀⠀⠀
⠀⠀⠀
If you'd like to be a guest on my show or videos just ask. I'd love to collaborate if your content is amazing and will improve everyone's understanding of a certain topic.⠀⠀⠀

#hipimpingement #hippain #deepsquats #squatsnatch #runner #runnersworld #crossfitcommunity #olympicweightlifting #backpain #podcast #backpains #backpainrelief #discherniation #sportsmedicine #chiropractic #activereleasetechniques #activerelease #chiropractors #musclespasms #coreworkout #strengthtraining #podcasting #physiotherapy #psoas #iliopsoas #slippeddisc #lifter #runninginjury


1

"THE BURDEN OF NEVER TRYING, IS HEAVIER THAN THE BARBELL WILL EVER BE!" @crossfit797 #crossfit797 #crossfit #squatsnatch #girlswhocrossfit #girlslifttoo #girlswholift


1

Przychodzi taki moment, że bierzesz sobie za dużo na banie, i nie chce Ci się trenować... wracam na właściwe tory! #olympic #weightlifting #training #crossfit #hellwood #pszczynska197 #snatch #powersnatch #squatsnatch #missyoumylove


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5

Treino de ontem !
Perna completo ! Vamos la meus caros se você ,não tem nenhum tipo de limitação articular ou lesão, oque te impede de agachar como se deve ! Medo de machucar o joelho kkkkk
@fitlifepastasdeamendoim
@jana.osantos só observando kkkk
@personal_edunascimento #lifestyle #campinassp #vemmonstro #treinodeperna #pracimaaa #musculação #gymlife #dieta #semimimi #consultoriaonline #personaltambemtreina #agachaquecresce #bodybuilding #squatsnatch #bora #fitnessmotivation #fitmom #fitboy #academiaminhasegundacasa #fibramuscular


5

Ha! Slow mo sound effects and my best dance moves! 🙊
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First time snatching in a few months. Happy to see I haven’t lost any strength: maybe even gained a little!


2

“In times of change learners inherit the earth while the learned find themselves beautifully equipped to deal with a world that no longer exists. Eric Hoffer” Repost from @canon_photos


3

Opa,mais um movimento que PRECISO melhorar #squatsnatch colocou um peso, a barra quase não sai do lugar kkk
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Ajuda eu @joaocrossfiter 🤣😂
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Como faz para perder o meu de colocar mais peso?
@coachralbuquerque @whlacerda @felipesousa96_ @eliseuquintiliano @mariadeosousa @matheussouto_cf @amauryasb @coach_baeta @nathaliadinizs @thianjos


7

#thursday - Inte det tunga vanliga som kom upp idag men jag är glad att benen ens vill röra sig efter de här senaste dagarna 😁 Som kompensation fick det bli något svårt, hip- och powerkomplex som i kombination är tufft mentalt för mig😎 Förmodligen vilodag imorgon med tanke på helgens påfund 😋💪
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5 rounds primer:
3 #hippowersnatch
2 #hangsnatch
1 #squatsnatch floor
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20 min work Up to 1 RM complex:
1 #hipsnatch
1 #hangsnatch
1 #snatch
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3 set of complex @75%
Rest 90 s with 3 #splitjerk between
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20 min work Up to 2RM complex:
2 #hippowerclean
1 #splitjerk -
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4 set of 2 • complex @85%
2 #hippowerclean
1 #splitjerk 🎥
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3 rounds:
3 #snatchpull 50 kg
20 s #hardplank
1 min #foamroller back


3

🎉 PR 🎉 When it’s your first day training in a new box with new people after a night of flying and transporting, and your program says “1 rm snatch”. The guys at @wittraining were the best, great vibes of an amazing crossfit community. You’re awesome! ♥️ @gus.wittraining @aliceliveing @jordan_shelley ♥️ .
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68 kg, and swipe right ➡️ for a nice fail at 70 kg. Oh, I’ll get you next time for sure.


25

Arranque colgante 67/ 72/ 75 y 77 kilos "Quien piensa en fracasar, ya fracasó antes de intentar; quién piensa en ganar, lleva ya un paso adelante." (Freud) Focus @hbarbosam2020 gracias por el apoyo y los consejos @bulldogsportscol #weightlifter #weightlifting #levantamientodepesas #halterofilia #olytraining #oly #snatch #squatsnatch #arranque #cleanandjerk #envion #cargada #entrenadordeportivo #entrenamientodeportivo #sporttrainer #sporttraining #training #trainer #focus


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