#squatting

Instagram photos and videos

#squatting#squats#squat#fitness#gym#fitspo#fitfam#gymlife#squatlife#workout#legday#bodybuilding#training#strong#powerlifting#deadlift#deadlifting#powerlift#squatchallenge#squatbooty#legs#fitgirl#weightlifting#strength#glutes#motivation#exercise#squatspo#squatday#runspiration#crossfit#fit#gluteworkout

Hashtags #squatting for Instagram

Changed programs and started eating more about 4 weeks ago and already seeing some strength improvements. Shoulders looking okay under some good lighting 😁 #squat #squatting #deadlift #deadlifting #powerlifting #manlet


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Today's session
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Stiff lower back but not painful. First week of Sheiko done.
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First time box squatting. Later sets wernt as shakey on the concentric
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#sheiko #powerlift #powerlifting #powerlifter #weightlifting #deadlift #deadlifting #bench #squat #squatting #boxsquat #getstrong #strengthtraining #instafit #fitfam #fitspo #norwichpowerlifting #britishpowerlifting #powerbuilding #strength #power #barbell


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Y'all are messed up for this one lol... Stay safe out there while squatting.


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Everything that hit me in my life,I've dealt with on my own...I've cried myself to sleep,Picked myself back up and wiped my tears...I have grown from things that were meant to break me...I get stronger by the day and have God to thank for that.🌻🖤
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Kleine tip om jouw progressie een boost te geven 📈: Even snuffelen aan zwaarder gewicht, met 1 à 2 reps minder dan wat je normaalgesproken doet. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Op deze manier went je lichaam aan dit zwaardere gewicht. Daarnaast worden je spieren met een zwaarder gewicht verstoord 💥. Als reactie hierop wordt je lichaam gepusht zich te versterken en ben je sneller in staat het zwaardere gewicht met een gewenst aantal herhalingen te verplaatsen💯.
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M'n heavy squats bijvoorbeeld. Ik kan normaalgesproken 3 reps squatten, met 152,5kg. Vandaag heb ik echter 2 herhalingen gesquat met 155kg. Zo laat ik m'n spieren wennen aan het gewicht en push ik m'n spieren om zich te versterken 💪🏻. Op deze manier hoop ik over een paar weken, 3 reps met 155kg te squatten 💢✔️.


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Still feeling my Dom's today 😅 so here is a clip of @smidgekins doing some very comfortable squats with 45kg definitely going to be pushing that up during this new training program.

Have a great evening everyone 👋🙂


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Oh, a cat squatting!
This is the family cat!
Do you like animals? Make me know 😊😼 #cat#photo#misty#night#squatting#loveforanimals#jwcreation #jw#DKM


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Went 3/3 on squats yesterday finishing with an 821lb squat - the heaviest I have squatted since the Arnold Classic. Huge thanks to @joesullivanpowerlifter for helping me with warmups and wrapping my first 2 attempts. .
@livelargefitness @stronghouseproject .
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Ya girl squatted 155 10x 4 sets of squats 3 sets of 10 lunges not my highest weight but it was a definite successful leg day come get at me #justdoit #nike #crunchfitness #crunch #crunchtime #sundaygrind #sundayvibes #sundayworkout #fitgirl #squatting #deepsquats #glutes #quads #hamstrings #meatlessmuscle #meatlessbooty #blackfitness #ebonyfitness #ebonygains #ebonymuscle #lunges #legdat


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The Hunger Smile At The End Tho. Raw footage. If you want it you'll get. If you kinda want it, you wont kinda get it. Either you get it or you don't. Simple mathematics🙏🏿🙏🏿. #teamsloyalty #gym #fitness #fitspo #pushup #beastmode #exercise #gymlife #fitnation #healthy #fitfam #bodybuilding #motivation #shredded #pushups #dedication #squats #deadlifts #pullups #strength #muscle #squatting #aesthetics #menphysique #squats #tricep #shredz #instalike


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I revised the first gym work out of the sprinting speed program I am giving my team and gave it another test run. Exercises 1a and 1b, 2a and 2b and 3a and 3b were supersetted.

1a. Back squats – 3 sets of 5 reps, 60-90 seconds’ recovery
1b. Box jumps – 3 sets of AMRAP, 60-90 seconds’ recovery 2a. Bench press – 3 sets of 5 reps, 60-90 seconds’ recovery
2b. Plyo Push-up – 3 sets of AMRAP, 60-90 seconds’ recovery

3a. Push Press – 3 sets of 5 reps, 60-90 seconds’ recovery
3b. Medicine ball slams – 3 sets of AMRAP, 60-90 seconds’ recovery

4. Cable Russian twists – 3 sets of 8-12 reps, 60-90 seconds’ recovery
5. Finisher: Treadmill push
Turn the power off on a treadmill. Stand on the belt holding the handle. Lean forward and push
the belt around as fast as you can for 30-seconds, just like you are pushing a sled. Rest for 60-seconds and then repeat .
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I substituted box step ups for box jumps so as to not add impact pressure on my lower back.
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Squat because nobody ever wrote a song about a small ass...😜 #hisass#squat#squatting#booty#nike#legging#gym#fitness#fitgirl


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