PSA! I’ve definitely been making excuses during the week because of the cold weather and the early mornings!! If I’m being honest, the only reason I worked out yesterday was because there’s a cancellation fee for orange theory! 😂 even this morning I checked the weather saw it was 33 and said nope and went right back to bed!
But with that being said excuses are easy to make up and it’s harder to actually do something! So since tm is a new day I challenge you to do something active whether that be taking the stairs instead of the elevator, going on a short walk, or even actually working out! Being active and healthy is a lifestyle that we have to fight for everyday! We got this💪🏼