Do you know someone that got sick and finally decided to make lifestyle changes? Someone that got a dreadful diagnosis that pushed them to alter the way they eat, move and think? Unfortunately, it usually takes something going wrong to persuade someone to start doing things right. Ask yourself, what would it take for me to make a change? How wrong do things have to go for me to start doing things right?
We are huge advocates of encouraging people to START NOW. Don’t wait until something goes wrong to make a change. It is easier to prevent something than to get rid of something (not impossible, but much easier). Even small changes can have a big impact on your health. If you don’t know where to start, join us on Saturday at 10a on Facebook LIVE for Coffee with the K’s as we break down the one change that can impact your health the most.
Social media has the power to inspire or depress people. Let’s stop the comparison and start to encourage one another to start living your healthiest life. Whatever that looks like for YOU!
Hashtag your healthy meals, exercise pics and health motivation, #STARTNOW, to inspire someone to make a change, today.