#staycentered

Instagram photos and videos

#staycentered#mindfulness#hopeforthefuture#youwinwewin#instagood#followme#navyveteran#thrivenotsurvive#MekkyRelations#publicrelations#authenticity#storyteller#betterispossible#MekkyMoment#entrepreneurjourney#selfcare#yoga#hustleandbustle#hustleharder#veteranbusinessowner#entrepreneurlife#MekkyMedia#empoweringothers

Hashtags #staycentered for Instagram

I'm not at all cut out for camping, but for some reason I agree to go on an annual trip every single year. Why??

My family and I are glamping this weekend with several other families. It's not exactly ~my thing~ but I'm still grateful for this trip every year. For as hard as we all work during the week, I make it a point to spend weekend days with my family. But this is a treat where we are not as connected as usual to the rest of the world. It's just us, the trees, the fire, and our coffee, enjoying our summer. Watching the kids interact with each other makes my heart sing.

What are you up to this weekend?












#MekkyMedia #MekkyRelations #publicrelations #storyteller #authenticity #MekkyMoment #glamping #camping #notintocamping #weekendrelaxation #tlc #parenting #tentliving #summerdays #staycentered #hustleandbustle #hustleharder #familytime


2

That time when @kalereis was trying to teach me how to stay centered 🧘🏻‍♀️🙏🏻✨👌🏻 #goodmemories #throwback #staycentered


0

@mekkymedia went out as a team this week, including all of our summer interns. We are growing!

It blows my mind sometimes that I started this company in my dining room, alone, just a few years ago. I can't believe how far we've come. I appreciate this quote by @daniellelaporte — be proud of what you love. What you love expands. There is enough for all of us. I couldn't be prouder of what we've done with this company and where it's all headed.

Every day, as our team grows a little smarter, a little better, a little bolder, I am reminded of the very special thing we're creating. No matter what your dreams are, you can achieve them when you believe in yourself, work really hard, and surround yourself with the right people. I'm living proof.















#MekkyMedia #MekkyRelations #publicrelations #storyteller #authenticity #MekkyMoment #staycentered #hustleandbustle #hustleharder #entrepreneurmindset #startupbusiness #startupgrind #passionandpurpose #trustyourgut #creativityforlife #creativityiskey #thinkoutsidethebox #careergoals #thrivenotsurvive #teamworkmakesthedreamwork #followyourheart #followyourbliss #followyourpassion #badassbabe #communityovercompetition #companyculture


4

Shining Through is proud to host Frank Kwiatkowski on July 28th from 1pm-3pm. He will be leading a workshop on Tarot Cards!
This informative, inspiring, and fun workshop will help you to broaden and deepen your understanding of your life using tarot cards and empower you to create a future you desire.

Using the wisdom found within tarot - and within YOU, we’ll explore opportunities for growth throughout the various areas of your life, including: > Relationships
> Career
> Finances
> Health and more…

This event is for anyone with any level of experience using tarot cards. Although not required, attendees are encouraged to bring their own tarot deck. Decks are also available for purchase Shining Through.
Cost of this amazing workshop is $25 at the door. Please mark your calendars!!! For further details, visit www.ShiningThroughDelray.com or www.TarotAwakenings.com 🙏🏻 Shine Bright. Stay Centered. 🙏🏻 #shiningthrough #shiningthroughdelray #staycentered #workshop #tarot #tarotcards #education #selfimprovement #spiritual #spirituality #metaphysical #newage #dharma #karma #pyschic #pyschicmedium #mediums #mediumship #delraybeach #southflorida #florida #lovelovelove


0

Morning motivation light.


3

Keeping constant perspective is a challenging state of mind to maintain longterm. Even when you love what you do, there will always be struggles, challenges and people who will attempt to bring you down. Transcend above it, and continue on your personal endeavor of never-ending self improvement and the honing of your skill-sets. Wash away the obstacles and start fresh next shift. Stop and remember your "why" once in awhile.
#ems #emslife #paramedic #medic #perspective #staycentered #destroyyourgoals


0

Be like a postage stamp ...


2

I am getting ready for Saturday night's dinner @foundationcafe. I am reminded that while I like, actually I love, buying knives, having a nice knife is not a reflection of one's cooking ability. A nice knife is a reflection of one's desire to own one and not much else. My aspiration is never stop learning and improving. There is always something new to learn, and many ways to improve.
#dontstop #keeplearning #staycentered #staycurious #excited #pumped #popup #sanfrancisco #saturdaynight #materialsandmethodssf

@blokknives @sakai_takayuki_knife @suisinknife


4

Daily Mindfulness
🌱🌿🌺🌼😊🙏🌷
**
*
Wild Rose - Clarity
🌷🌺
This oracle property is inspired by the uses of rose as a cleansing and focusing tonic of all sorts. *
This plant corresponds to the Ace of Swords with its call for focus and clear sight as well as the Two of Swords, which asks us to strip away the blindfold of deception and truly assess the situation at hand. **
*
#dailymindfulness #mindfulness #hedgewitchbotanicaloracle #steampunktarot #wildroseclarity #aceofswords #twoofswords #clearsight #focus #stripofftheblindfold #newperspective #beherenow #oraclecardoftheday #dailyoraclecard #oraclecards #seeingthingsclearly #selfcare #staycentered


4

Blowin up reach 5.1k views on M.E entertainment @me_ent Thanks for the support 👊🏿 directed by @joshuajirahmejia -
-
-
#chaseyourdreams #hiphop #stayfocused #staycentered #music #rapper #rapmusic #rapmusicvideo #art #artist #artistoninstagram #independantartist


7

Need a break from your Smartphone?
Hold on to your knees tight, tilt back as far as you can, look up, keep your neck strong and smile to the heavens. Keep this posture with long deep slow breathing. 1-3 min🙏😇
.
.
.
.
.
#yogatherapy #smarttip #smarter #relax #breathe #breathedaap #lingdeepbreathing #behappy #stayhealthy #back #healthyback
#yogatip #yogatipoftheday #meditationtip #smartphone #smartphonetip #selhelp #selflove #practice #practicewithme #practicewithkk #stayhealthy #staycentered #stayrelaxed #beyourbestyou #beyou #bereal #betrue #pink #silhouette #afternoonyoga


5

Ooo... pretty / private yoga sessions offered daily / #doprettythings #staystrong #stayflexible #staycentered #namaste


1

⚡️🙏🏼⚡️#Repost @soulstarmedicine
・・・
These are powerful times of initiation and transformation, Magic Tribe. One of the most beneficial things I’ve done to help me navigate is taken up Kundalini Yoga with @jaidev108.
_
Eclipse season is coming, and now it is more important than ever to cultivate your own light. Kundalini is the yoga of awareness and empowers us to be able to responded to stressful situations, instead of reacting.
_
For me, this practice has become almost non-negotiable (still working on that last little bit 😉). When I take the time in the morning to reclaim my power, anchoring it into the center of my spine through breathwork and chanting - I feel so much more calm, empowered, and benevolent in the way I respond to the things that come up in my day.
_
Go tap the link in @jaidev108’s bio to start your 14-day trail for only $1.
_
PS - I’m not an affiliate (yet!) I just BELIEVE in this work so much! Empower yourself! Go check it out! —-> @jaidev108
_
#lifeforceacademy #kundaliniyoga #dragonmedicine #reclaimyourmind #reclaimyourpower #rememberwhoyouare #youaremorepowerfulthanyouthink #eclipseseason #thingsmightgetcray #staycentered #chooselove #lovewins #lightworkers #lightworkersunite #starseeds #starseedsunite #weareallinthistogether #togetherwerise #wearetheoneswehavebeenwaitingfor


23

Focus on the important details and try not to waste time and emotions on things you cant change or control..... people...their opinions especially of you and their actions. Sometimes it's just not worth getting upset about xx breathe deeply and move on ♡♡♡ #staycentered #breatheinpeace #wisdom


2

Let’s continue finding balance in class with Cassie this weekend! Sunday, July 22 from 10-11:30 AM ☀️+ Monday, July 23 from 6-7:30 PM🌜$15 drop-in or $65 for a 5-class card ($10 with student ID) #bhamrep #dance #contemporarydance #balance #staycentered #movement #bellingham #firehousedance @casstastrophe24


0

Amazing acting talk with Hayma Washington #ischia #filmfestival #thecraft #staycentered#emmys


2

Sometimes we need to let things be and not let it overpower us. Some people might argue that we have the power to change the outcomes, but is it really worth it in the end. To get road rage, flip people off, to always live in the fast lane. In my opinion their is no need. We need to relax and make sure we take care of ourselves because in the end all that anger and frustration only affects you. #takecareofyourbody #pickyourbattles #behappy #staycalm #staycentered


5

Recently I’ve been blessed with Four Leaf Clovers after I ground, clear and center myself. Excited I can share the beauty with you all. 🍀💚🧜‍♀️! Have a Lovely Wednesday.
#love #luck #fourleafclover #clover #lucky #mermaid #luckymermaid #garden #staycentered #stayinginallignment #positiverelease


1

We’re all so different, and it’s wonderful.


2

Sometimes we have to be reminded! Stay peaceful & don’t drop to their level . Wednesday’s Wisdom. Always Stay in the Light ! If they take the low road , you take the High Road ! 👊🏿#inspirationalquotes#staycentered #mediatation


0

Daily Mindfulness
🌼🌞😄🐊🌺🙏
**
*
Clover - Nurture
Nuturing of the people around us as well as ourselves and our ideas and projects. Be encouraging and kind. The Queen of Pentacles embodies the nurturing sweetness of clover!
**
*
#dailymindfulness #mindfulness #hedgewitchbotanicaloracle #dailyoraclecard #oraclecardoftheday #clovernurture #bekind #beencouraging #queenofpentacles #selfcare #beherenow #bepresent #staycentered #howcanyoubehelpful


0

Mindfulness is a state of awareness and attention. It’s concentrated focus on the present moment and just being with it.
.
Mindfulness is developed by using it consistently, every day in thoughts, words, and actions.
.
In time, a mindfulness practice becomes a direct line to yourSelf, or however you like to think of the divine within you (or with you). The Observer.
.
This is where you reconnect with your inner truth.
.
You are whole and complete.
.
My mindfulness practice has been more consistent the past year and a half, since wearing and using my Centering Pendant. It helps to bring me back to center when the monkey in my mind get too loud...or starts a band called “Margaret Sucks” and sings songs about my past mistakes.
.
It’s a mean monkey.
.
I digress.
.
Seriously, what’s the name of your Monkey’s band and a song they sing?
.
😂🙊🤷🏻‍♀️
.
#mindful #mindfulliving #mindfulness #monkeymind #mindfulnesspractice #mindfulmoment #mindfulnessmeditation #silverpendant #artfortheheart #artforlove #artistsonig #artistsofig #myartwork #artisans #handmadeart #makersgonnamake #handmadependant #handmadeartforsale #creativepreneur #centeringpendants
#staycentered #justbreathe #bestill #practicepresense #practicemindfulness #mindfulnessteacher #mindfulnesstools #yogajewelry #handmadeart


16

Back in KL just layin' around #lancearmstrong #contemplate #staycentered #zen


1

Sad circumstances, blessed reunion.

I was sad to say goodbye to my Uncle David last week but it was a good excuse for cousins and family from all around the world to gather together to celebrate his life. Death is always a reminder how precious life is.

I was grateful to go to Minneapolis last week to see family and celebrate David's life. We had a great time. Despite the circumstances.













#MekkyMedia #MekkyRelations #publicrelations #storyteller #authenticity #MekkyMoment #staycentered #hustleandbustle #hustleharder #entrepreneurmindset #startupbusiness #startupgrind #passionandpurpose #trustyourgut #creativityforlife #creativityiskey #thinkoutsidethebox #careergoals #thrivenotsurvive #teamworkmakesthedreamwork #followyourheart #followyourbliss #followyourpassion #badassbabe


2

I don't care how old you are. If the grocery store is giving away free dinosaurs to color, you take one and color it!
I mean look at those adorable baby stegasauruseses!
🖍️🖌️😄🐊🌞🐝🌺
**
*
#coloring #crayolacrayons #dinosaurs #coloringdinosaurs #stegasaurus #ilovecoloring #ifuckinglovetocolor #mindfulcreativity #nevergrowingold #kidatheart #mindfulness #staycentered #staymindful #selfcare #howtohavefun #goodmoodtoday


5

Without rain we have no growth.


1

Happy Tuesday from Santa Fe dear friends! ♥️ Crazy times and crazy world we're living in, right? 🙈 Hope you're all remembering to take big, deep breaths and are staying rooted in practices that keep you feeling grounded and centered 🤗
.
.
.
.
📷 @rickfrausto 👒from my dear friends at @authenticcolombia.
.
.
.
.
#chrysalisyogaretreats #kimwolffyoga #kimwolffwellness #mindbodyspirit #theartofslowliving #theroadlesstraveled #alifealive #highvibelife #inpursuitofmagic #seekbeauty #deepbreaths #tuesdaymotivation #crazytimes #crazyworld #bedeeplyrooted #staycentered #groundingmyself #santafestyle #santafelife #adobe #yogainspiration #mindbodygram #summerinsantafe #southcapitol #santafe #newmexico #thecitydifferent #landofenchantment #yogalife #yogalove


5

Life is all about balance. Be strongly rooted but flowing at the same time. Feel your roots firmly planted in the ground, imagine them extending out of your feet traveling deeply into the ground. Shift and sway the top half of your body, just like the leaves and branches of a tree blowing in the wind and extend towards the sun while the trunk and roots remain still. 🍃☀️🌲💚🌾🈴🙏 #vrikshasana #treepose #staycentered #strongroots #flowing #balance #likeatree #yoga #hathayoga #yogainnature #rootedbutflowing #namaste


0

Take time to enjoy my favorite place to be...this sound is free therapy... This journey is about inner discovery, I believe we are here for a reason...in order to fulfill it we need to be tuned in. This is hard because we give in to so much that we forget to listen to our souls and follow our senses. Practicing how to be present instead of worrying about past and future is easier said than done but you will never get there if you don’t start! “Anytime you get upset by someone, they are not really the problem. The problem was your expectations of who that person was supposed to be at that particular moment” Kyle Seeds. Just a little wisdom to think about...when I heard it..it was like the 💡 went on...wow! #innerpeace #staycentered #yogi #yogaeverywhere #meditation #beachwaves #nature #naturelover #heavenonearth #quote #shells #seashell #nonegativity #marcoisland #florida #ocean #sandyfeet #myjourney #erriugazi


3

Enjoying my last few days on the Peninsula good weather and great company.
📸: @ninjair


2

Another year (plus one day) around the sun. It was a long one. Full of fresh starts and steps backward. Old ghosts and new adventures. Dark corners and illuminated paths.
.
I started 29 lost and broken. I'm ending it a little less lost, a little less broken, and slowly blossoming one stubborn petal at a time.
.
I'm not in the mood for turning 30, but here I am. I'm alive. I'm breathing. I'm hopeful. My heart and mind are open to another year of growth. My wanderlust is aching for travel (I'm thinking Key West in the spring and Houston/Austin any chance I can get). My brain has officially settled on a career and is both terrified and ready to put in the work. I think. I'll work on it.
.
Mostly I want to remind myself constantly to find balance. To stay present and centered and aware and grateful for everything I have in this moment.
.
All this is just to say: here is a picture I took of some pretty flowers the other day. 😄🌻
.
#flowers #nature #mentalhealth #growth #bemindful #bepresent #staycentered #findbalance #etcetc


0

It’s Doterra BOGO week! This is a full week of “buy one get one” deals, AMAZING for building up your collection. Today, buy a Serenity, get a 15 ml lavender completely free!! I already ordered two of these because these are the oils that I go through the most. Can’t wait to see tomorrow’s deal! DM me to learn more #bogo #doterra #doterrabogoweek #serenity #lavender #amazingdeals #cantlivewithoutit #callme #youneedthis #oillife #essentialoils #happyhealthyfit #happyhealthyyou #staycentered #balanced #naturalremedies


0

There is a lot of buzz around being a morning person, and while I consider myself one and LOVE it, it’s so much more important to be a productive person.

Don’t let certain times of the day box you in. If it doesn’t make sense for your schedule to use your mornings to get things done, look for opportunities elsewhere. Do you have time for a longer lunch break, squeeze in your work out then. Are your after work hours open?

Schedule your hours to ensure you have enough time to get through some emails and also attend your book club. It’s all about figuring out a schedule that works for you and allows you to have a life that is organized, productive and stress-minimizing. You don’t have to play by any rules except your own; it’s your time, make the most of it.















#MekkyMedia #MekkyRelations #publicrelations #storyteller #authenticity #MekkyMoment #staycentered #hustleandbustle #hustleharder #entrepreneurmindset #startupbusiness #startupgrind #passionandpurpose #trustyourgut #creativityforlife #creativityiskey #thinkoutsidethebox #careergoals #thrivenotsurvive #teamworkmakesthedreamwork #followyourheart #followyourbliss #followyourpassion #badassbabe


0

The power of the Sun. The giver of life. It stands firm while everyone else revolves around it. #lifelessons #staycentered


2

Daily Mindfulness
🌿🌼🌴🌾
**
*
Golden Poppy - Dream
This card is all about our dreams. Fantasies and wishful thinking can be a great way to see a vision of the future. But like everything, you need balance. Let your imagination soar but don't get too far out there. Stay rooted!
**
*
#dailymindfulness #mindfulness #hedgewitchbotanicaloracle #goldenpoppy #dream #oraclecardoftheday #dailyoraclecard #allihavetodoisdream #dreamsandreality #staycentered #staygrounded #selfcare #letyourselfdream #followyourpath #trustyourintuition #beherenow #makeyourdreamsareality


7

Feelin’ good today.
.
Yesterday we went to Asheville, NC to see some artist friends at @thebigcrafty
.
Not only am I an artist. I am an artist supporter. I bought some cuuuuute kitchen towels from @thehighfiber and dropped in on @seedandsky, who creates jewelry with her original paintings and drawings, miniaturized. Lastly, I finally met @rachelelise_bags who made my purse I wear daily. Beautiful designs and practical styles. I can’t decide whether my next purchase will be the ‘weekender’ or the ‘satchel’ but I absolutely love the rust colored ones!
.
I’m two weeks away from a major 3-day festival so my task list ... okay, I don’t have an actual list. I have a list in my head. I really should get it on paper...lol. It’s long. 😂
.
This is going to be a good week. 😎Check my stories for the affirmation card I pulled today and what things I’m working on.
.
How’s this week starting out for you? Have a mindful moment to become aware of your mindset and consider an intention for this week.
.
❤️👌🙏
.
#mindful #mindfulliving #mindfulness #interconnectedness #interconnected #creativehappylife #buyhandmade #supportlocalartists #artfortheheart #artforlove #artistsonig #mymonday #intentionalliving #mindfulmonday #handmadeart #goodweek #handmadependant #mindfulmoment #setintentions #girlboss
#staycentered #justbreathe #bestill #practicepresense #meditate #meditatedaily #meditationtime #meditation #yogajewelry #handmadeart


4

So much beauty in Mother Nature. #hydrangeas


1

Always making. Creating. Little bits at a time. For me this year has led to many mandalas. But this is the first that has not involved found materials but instead found its way onto paper.
#drawsomething #makingmandalas #seekingbalance


2

“The wolf on the hill is not as hungry as the wolf climbing the hill.”

This quote is always on my mind. Giving in is so easy; having discipline, perseverance, and the insistence to achieve your goals is hard. I want to give a shout out to @namaste_este and @nikelosangeles for hosting an amazing #strength #yoga session and opening my body AND mind.
#justdoit #staycentered #fitnesslife


3

Daily Mindfulness
🌱🌵🌴🌼
**
*
Pine - Preserve
🌿
Pine has a great antiseptic quality and it has a great ability to store and conserve objects. Here, it is reminding us that sometimes it is better to hold on, rather than let go. In times of difficulty we are often inclined to let things go, rather than go through the hassles of repair. **
*
While there are times we need to walk away there are other situations where preserving something is worth the effort. **
*
#dailymindfulness #hedgewitchbotanicaloracle #pine #preserve #oraclereading #oraclecardoftheday #dailyoraclereading #dailyoraclecard #beherenow #decidingwhatisworthit #makingdecisions #staycentered #stayingmindful #selfcare #mindfulawareness


4

• U P A V I S T H A - K O N A S A N A | W i d e - A n g l e - S e a t e d - F o r w a r d - B e n d • .
👇🏼benefits:
- Stretches the insides and backs of the legs
- Stimulates the abdominal organs
- Strengthens the spine
- Calms the brain
- Releases groins
.
👇🏼how to:
~ Step 1 ~
Sit nice and tall.
Open the legs to an angle of about 90 degrees.
Press the hands against the floor and slide the buttocks forward. If you can’not sit comfortably on the floor, raise the buttocks on a folded blanket.
~ Step 2 ~
Rotate the thighs outwardly, pinning the outer thighs against the floor, so that the knee caps point straight up toward the ceiling.
Keep both feet flex.
~ Step 3 ~
Walk the hands forward between the legs. The emphasis is on moving from the hip joints and maintaining the length of the front torso.
As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel.
~ Step 4 ~
Take a block or a bolster or a thickly rolled blanket and lay it on the floor in front of you, its long axis perpendicular to the pelvis.
Exhale into the forward bend and lay the torso down on this support.
~ Step 5 ~
Stay in the pose 1 minute or longer.
Then come up on an inhalation with a long front torso.
.
.
.
.
.
#tandemyoga #meetingofmindandbody #upavistakonasana #wideanglesestedforwardbend #se16 #se16yoga #yogainrotherthithe #southeastlondonyoga #yogateacher #vinyasaflow #restorativeyoga #bekindtoyourself #feelgoodpractice


3

• G R A V I T Y •
“Yoga is an effortless dance with breath and gravity.” ~ Vanda Scaravelli
.
.
.
#tandemyoga #quote #gravity #vandascaravelli #se16yoga #yogainrotherthithe #southeastlondon #yogateacher #vinyasaflow #restorative #bekindtoyourself


5

Flashback to last week. Clinking glasses with my team, including my newest employee @jacquebrazz. Grateful to do what I love with people I love who work hard. A tribe is a group of people who bond with each other over a common idea. I'm lucky enough to have found that at @mekkymedia. It's pretty incredible.
















#MekkyMedia #MekkyRelations #publicrelations #storyteller #authenticity #MekkyMoment #staycentered #hustleandbustle #hustleharder #entrepreneurmindset #startupbusiness #startupgrind #passionandpurpose #trustyourgut #creativityforlife #creativityiskey #thinkoutsidethebox #careergoals #thrivenotsurvive #happyhour #clinkingglasses #drinkwine


5

Feeling this. There are sooo many old emotions and triggers coming up for people recently, including myself. Clear your space, clear your mind, clear your heart, clear Your field, clear your car, your house, clear your freakin closets. Do it! Time to cleanse, purify, stabilize, renew!!
.
.
..
.
.
.
.
#sage #sagethatshit #sageyourself #cleanseyourspace #clearyourspace #freeyourmind #raiseyourvibration #sustainability #trusttheprocess #staycentered #spiritualgangster #purify #doitdaily #dailypractice #awarenessiskey #supernovastyle #supernova #crystals #newmoon #newmoonincancer #eclipse #eclipseenergy


0