#stayfit

Instagram photos and videos

#stayfit#fitness#workout#fit#fitfam#gym#fitnessmotivation#healthy#lifestyle#cardio#healthylifestyle#StayFit#health#fitnessaddict#GetFit#exercise#focus#active#Goals#NoCoach#BoxJumps#Balance#DoIt4You#HealthFirst#IDoIt4Me#AestheticsLater#gymlife#GymRat#instahealth#LookGoodInTheBuff#YesILiftAndRun#Runner

Hashtags #stayfit for Instagram

You gotta go for it #stayfit#cali473fitness


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Don’t limit your challenges, challenge your limits. 💪🏼


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Hora de comer 🥩🧡 .
🥩150 gr de lomo de res magro sin grasa
🍠100 gr de camote
🥒1 calabacita entera .
🥑30 gr de aguacate .
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✨Todo lo preparó asado con especias:
-A la carne le pongo pimienta, ajo en polvo, albahaca seca y orégano .
-El camote va con paprika, sal rosa y pimienta previamente cocido y luego a la plancha .
-La calabacita va completamente a la plancha no le pongo nada 🙌🏻 .
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Enjoy🧡
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#ideassanas #comidasaludable #carne #vegetales #camote #healthyfood #healthyrecipies #jueves #comidabalanceada #stayfit #trainhard #veggies #meat #foodporn


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Stretches after workouts feel soooooo good!
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Still feeling some pain in my side (see previous post) with certain movements/positions, so I’m getting back to everything slowly and listening to my body. When it’s growling in pain, I modify or back off. But I won’t quit.
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#psych2bfit #crosstraining #healthandfitness #activeliving #stronger #progress #runnergirl #beachbodyondemand #beachbody #keepgoing #runners #healthymindhealthybody #fitlifestyle #fitlife #persistence #myjourney #HSHive #honeystinger #livelife #fitnesslife #runnerslife #stayfit #workonyourself #selfcare #fitspiration #beYOUtiful #irunthisbody #stressrelief #womenshealth #keepgoing


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This is me but instead with @tacobell {5sp} Doritos Loco Tacos 👌🏻


📸: not mine


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Here we go - week 1 of the #sweat12wc finally underway! I haven't taken a moment to say Happy New Year to everyone yet, bc tbh, I am not really feeling the energetic fresh start type vibes this year. I actually despise working out (like, it really angers me most days 😆), but I do it bc I love the way it makes me feel. My mood, anxiety, and my sleep are SO drastically improved by working out. I also do it bc I am old now, and it is 1 of my top priorities in life to stay as healthy and mobile as I can, so I will hopefully 🙏 live long and feel good while I'm doing it! Good luck to all of you joining me in the challenge this year and all the best to everyone in 2019! •


#bbg #workout #bbgcommunity #fitfam #fitness #fit #healthylifestyle #stayfit #fitnessgirl #fitnessgoals #fitspo #fitspiration #fitstagram #fitgirl #fitchick #fitmum #fitmom #fitnessmotivation #fitnesslife #active #fitlife #fitnessjourney #legday #cardio #sweat #gymlife #gymmotivation #girlswhosquat #strongnotskinny


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Great chest and arms day.
The awesome thing about this workout is that you feel it hitting the core with every exercise. Trying to finish week 2 strong.
What I'm feeding my body today:
Farro, diced cucumber, shredded carrots, quinoa, corn, cranraisins, green peppers, eggs, shrooms, hummus, feta crumbles, noodles, sunflower seeds... and some almond milk w promasil.

#daddylife #tampa #tampalife #getfit #eatright #eathealthy #gymrat #nutrition #nodressing #chestandarmsday💪 #wolverineworkout #fitdadsofig #stayfit #sayianstrong #promasil #protein #veggies #foodporn


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Physical, Mental & Emotional well being is the best Health Plan to have.
#stayfit, #adopthealthyhabits, #fitnessatanyage


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Someone come check my pulse.....WOWZA at least by the time I actually realize what’s happening ITS OVER! 🤣🤣🤣😝


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1-Low Energy/Fatigued
2-Gas and Bloating
3-Brain Fog/Unable to Focus
4-Feeling Depressed
5-Poor Sleeping Habits
6-Mood Swings
7-Weakened Immune System
8-Unexplained Soreness/Stiffness
9-Trouble Losing Weight/Overweight
10-Skin Problems & Allergic Reactions

1-Baja Energía/Fatiga
2-Gases e Hinchazón
3-Niebla Cerebral/Incapacidad para Concentrarse
4-Depresión
5-Malos Hábitos de Sueño
6-Cambios de Humor
7-Sistema Inmunitario Debilitado
8-Dolor Inexplicable/Rigidez
9-Dificultad para Perder Peso/Sobrepeso
10-Problemas de la Piel & Reacciones Alérgicas #stayfit #totallifechanges #cleanse #cleanseforlife #cleanseyourbody #limpiatucuerpo #salud #detox #detoxtea #desintoxicación #natural


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— Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. Record scratch, here’s the real world: five different people across the gym are killing time on machines they don’t care about, glaring at the guy who won’t stop doing curls in the squat rack. —



If you have 10 obstacles you want to overcome & accomplish only 3, don’t stop just because you didn’t meet your deadline. Stay in the fight & accomplish what needs to be done. •


It is important that you know the difference between “want” & “need”. Just because you want something doesn’t necessarily mean you need it.
- I get my ideas from @fraserwilsonfit 💪🏼✅
#stayfocused #stayopenminded #reality #gymselfies #headstrong #physique #fitnessgoals #hydrated #mindovermatter #liftingweights #nike #bodyxchange #needandwant #breaktime #importance #beachbodyready #stayfit #athlete #lifewater


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