#stayingfit

Instagram photos and videos

#stayingfit#fitness#workout#fitnessmotivation#gym#healthylifestyle#fit#fitfam#motivation#noexcuses#workingout#hiking#fitspo#stayfit#instagram#exercise#goals#fatloss#instafit#igworkout#yvrmom#weightlifting#fitgirls#igfitbloggers#health#sundayfunday#goodvibes#myfitnessjourney#getfit#igmomblogger#igpost

Hashtags #stayingfit for Instagram

Killer Monday workout! This is truly a full body workout that only needs a pair of dumbbells and a little space. Turn up your fav workout track and give it a go 😁
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#ntc #nikeplus #niketrainingclub #fitness #workout #gym #gymlife #gymjunkie #gymaddict #nike #personaltrainer #stayingfit #livefit #instafit #perthfitspo #perthfit #perthgymsociety #perthfitfam #feelingstrong #fitnessgoals


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Breakfast on the go πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ While my husband is away and I’m rushing around between doctors, training a puppy, work and trying to fit an exercise in between 🀯 this is my favourite go to breakfast πŸ₯£β˜•οΈ simple yogurt and muesli
What’s your go to quick healthy breakfast, give me some ideas below πŸ‘‡πŸ»πŸ‘‡πŸ»
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#fitnessmotivation #fitness #fitnessblog #fit #healthy #healthylifestyle #gettingfit #stayingfit #andhealthy #pcosweightloss #marfans #pcos #marfanssyndrome


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Dolce & Banana jog today ... πŸ˜‚
πŸŒπŸƒπŸ»β€β™€οΈ πŸŒπŸƒβ€β™€οΈ
#jogging #uphills #countryside #colsanmartino #myhometown #veneto #italyvacation #stayingfit


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There are many benefits to rebounding, including:
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Strengthening of the core muscles
Stimulation of every body cell
Strengthening of the bones
Stimulation of the lymphatic system
Improved posture
Reduced back and neck pain
Increased flexibility
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#rebounding #exercise #keepingactive #stayingfit #healthykids #happykids #myrebounder #happykidshealthykids #getkidsmoving #keepchildrenactive #tipsforkids #rebounding #celebrate_childhood #funseekingkids #simplychildhood #ukmums


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Abs & Leg day which left my legs wobbly (who send meπŸ˜ƒ)... DeetsπŸ‘‡
β–ͺ️90 squat (sumo, deep, jump)
β–ͺ️100 lunges ( forward, backward & lateral) β˜†Rest ( with 1min wall push up)
β–ͺ️50 sit up( hands behindπŸ‘‚, hands on chest)
β–ͺ️60 bicycle crunches
β–ͺ️100 donkey kick by 20 reps
β˜†Rest
β–ͺ️1.10sec plank

#legday #absday #squat #lunges #situp
#bicyclecrunch #donkeykick #plank #fitfam #FitGoalsNG #healthylifestyle #nogymnoproblem #mondaymotivation #mybodymyrules #fitinspo #stayingfit #stayingactive #activelyactive #sweat #justdoit #betterforit #livelovefitness #sassyxfit


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New Zealand’s next top dietitians πŸ‡³πŸ‡ΏπŸ˜‰πŸ‘€
First day of placement at the Heart Foundation ❣️ Safe to say we’re both bloody exhausted and it’s only day one πŸ™ƒπŸ˜­πŸ€£


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Desde @hygeafisioterapia nos hacen llegar esta foto de su recogida de ropa solidaria para l@s niñ@s de Pinheiro Machado - Brasil, donde este próximo dia 1 de Agosto, siete integrantes de @abraccescastelldefels viajarÑn para poder hacer la entrega entre otras muchas actividades!! Muchas gracias por la colaboración!!!! ❀️❀️❀️
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#ABRACCES #Castelldefels #Barcelona #Capoeira #functionaltraining #gymnasticrings #winning #workingout #fitness #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself #workhard #superman #beastmode #constant #lifeisgood


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Our mums kicking some serious butt this morning #mummyfit #gettingstronger #stayingfit #befit #circuit #tabata #functionalcore πŸ’ͺ🏻


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Me at the zoo! Believe it! #zoo #me #selfie #fun #hot #Seattle #lifestyle #stayingfit


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Life is meant to be a challenge and challenges make you grow... So last week, I challenged myself to work out an hour a day for the whole week. And thanks to these wonderful people, serving as an inspiration I was able to do that. I really want to imbed this #lifestylechange when I'm back to my normal programming. 15mins a day shouldn't hurt, I just need to get use to it and enjoy at the same time! Keep challenging yourself people! We can do it!πŸ’ͺπŸ’₯πŸ§’
#CrisPFitnessJourney #CommittoFit #Thisisit #pursuefitness #fitnessjourney #fitnessdiary #noexcuses #fitnessmotivation #stayingfit #healthyoption #beActive #mealprep #workoutwannabe #activelifestyle


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As promised in my last post!! This session was completed by my Pre & Post Natal Group. I'm a big believer in practicing what I preach, mainly to ensure my training sessions are effective, and because you all inspired me with your "no quit" attitude. All I can say is πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ and you killed it!!! I honestly love my job!!!
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β–ͺ️Warm Up = 5 mins (Cross Trainer or T-Mill)
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β–ͺ️30 Second Rounds πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
(With Resistance Band)
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Wall Sit + Bicep Curls
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Wall Sit + Leg Abduction
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Wall Sit + Dumbbell Punches
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Wall Sit + Leg Abduction
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Squat + Leg Lift
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Bottom Half Squat
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Wall Sit + Overhead Extension
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Wall Sit + Leg Abduction
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Wall Sit + Chest Press
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Wall Sit + Leg Abduction
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Squat + Leg Lift
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Bottom Half Squat
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β–ͺ️REST = 2 mins
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β–ͺ️Repeat "Above" exercises but instead of Leg Abduction, place a folded up towel in between your legs and pulse the towel. .
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β–ͺ️REST = 2 mins
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3 x 1 min Rowing Sprints with a 1 minute rest in between. .
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β–ͺ️Stretches = 5 mins
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Total Time = 45 mins = πŸ‘πŸ’ͺ🏽
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❌Please Note: Always consult your doctor or health professional before commencing any exercise program especially if you have health/medical issues, any pelvic floor problems or pelvic instability, separation and/or pregnant.❌
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#lovemyfamily #trainingbuddy #daughter #fitnessmotivation #fitmum #stayingfit #mumanddaughtertime #girltime #postpartum #postpartumexercise #postnatalexercise #postpregnancyfitness #postnatalfitness #postpartumbody #postpartumfitness #postpregnancy #exercises #fitness #exercisephysiology #exercisephysiologist #familytime #familylife #postpartumjourney


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Trail running in Oslo! There are so many amazing trails to run. I can’t enough! .
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#trailrunning #runoslo #norwayrunning #oslorunning #trailsofoslo #cleanair #forest #stayingfit #lovethisplace #outsidemydoor #run #running #marathontraining #letyourmindrunfree


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Going for a scenic walk through the lollipop park πŸ’ƒπŸ»β˜€οΈπŸƒ @mollymorphine @sudsie85 #walks #sunnyday #mates #localpark #exersice #stayingfit #adelaide #southaustralia


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My version of Sunday funday!! Smashing those weights and getting my swoll on.
Gotta give a shoutout to @iapparel for this Bomb ass shirt and dope lookin hat! β€œEat More Chickpeas” make sure follow them and hit up their site for some dope apparel.
Did y’all know that chickpeas are packed with protein, vitamins and minerals? Along with helping keep your blood sugar levels stable, boost digestion and many other benefits? Well if y’all didn’t know now you do.
#vegansofig #vegan #fit #veganguy #veganfortheanimals #veganlifestyle #veganblogger #veganfit #plantbased #veganblog #guy #plantprotein #muscles #flexing #tongueout #plantshaveprotein #veganfortheplanet #veganforlife #fitguy #onelove #fitforlife #musclesaresexy #denver #colorado #gym #gymrat #chickpeas #stayingfit #stayingstrong #fortheanimals


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I love trail running! It makes running so much more fun and stimulating especially when I’m jammin’ out to my favorite tunes through my Treks Air by @aftershokz! They have been my favorite wireless headphone for almost two years now! Check them out on my latest blog post and get a coupon code for 20% off a pair for yourself. #ad #AirInMotion #GetOutsideBBoxx


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Small improvements each day will make a big difference later... but I still feel bad for my baby girl.


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Happy Monday sugars ✨
Hope you’re ready for a grand week ahead! Uni starts back up in two weeks so I’m determined to make the most of my time. #cockburnarc


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Today's breakfast~ Getting on track! #breakfast #stayingfit #keepfit #nocarbs #stayhealthy


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The daily routine πŸ’ͺ🏼 5 sets of 20 | already seeing results in muscle gain and numbers on the scale are dropping from doing cardio πŸ™πŸΌ #pushups #pushup #pushupsfordays #fitness #stayingfit #stayingfocused #dedication #dedicationiskey | working out with the @borrachos_apparel hat 😎 | @brandonbalderas77 |


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If you're a Personal Trainer, you'll want to jump on this opportunity... Discover revolutionary marketing strategies amongst some of the most valuable information to build a thriving PT business in this book... Read it now and for a limited time for free on Kindle. Click link in bio to download.


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6am sunrise workout! While jogging on Jeju island, found a small outdoor gym with just the right amount of equipment to do a full body workout. #motivation #stayingfit #earlyriser #outdoorgym #sunrise #blessedlife


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β€’ Very first group bootcampπŸ’ͺπŸ»β€’
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Every month we will be hosting FREE live group workouts for anyone interested!! Since our team is scattered throughout the U.S., the bootcamps will be in NY, Michigan, and Tampa, FL. Comment if you’d like to be notified for the next one!
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NY crew crushed the workout today! One picture before all the sweat πŸ’¦


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The past month, Annette has been having some more tightness in her left leg and has not been able to take more then a few steps at a time and it’s been just so discouraging for all of us especially just thinking how close she was a little while ago and how much she walked. So, we are now focusing on doing lots and lots of stretching especially on that left leg to hopefully get her back to taking more steps soon and also, we are getting new AFOs in a few weeks and would like to hear any recommendations for good braces that bend especially for her leg that doesn’t have much tightness. So far the CASCADE AFO’s are our best choice. Any other AFO brands out there?


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Had a very adventurous day Locust Lake enjoying the beautiful weather with my love!πŸ’•πŸ’–
#walk #stayingfit #healthyNwealthy #love #highschoolsweetheart #locustlakestatepark


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"People are just as happy as they make up their minds to be" -Abraham Lincoln
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Sometimes the only thing stopping you from being happier and less stressed, is yourself. Once you decide to change your mentality and perspective, you can take another step forward. The past can slow you down, the future can make you hesitant. But if you just focus on the present, you can be at peace and actually live and enjoy the moment. Don't worry about what happened, or what may happen. What you're doing now to stay happy is all that matters really. *
#photography #aspiringmodel #newyork #nyc #potd #latina #philosophy #thegoodquote #thinking #motivation #selfcare #positivity #happiness #keepmovingfoward #sunset #exploring #wanderlust #adventures #posing #theweekend #sundayfunday #hiking #trails #modified #abrahamlincoln #sayings #stayingfit #bravogreatphoto #modeling #portraitshots


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Going well so far #stayingfit #liftsomething


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Yesterday I played in the Don’t Poke the Bear Open B-tier at Woodland Valley Disc Golf Course. My game felt great I was hitting the tight lines with my sidewinder and exodus and my putting was on point thanks to my KC Pro Aviar. I ended up shooting two hot rounds to take the win!! I’d like to thank my sponsors @infinitediscs and @bsrdiscgolf for all the love and support. Photo credits to Dave Sage and Eric Jenkins #TeamMaine #207discgolf #stayingfit #gothrow #inthezone #tourlife #throwlikeagirl #yolo #growthesport #discgolf4women #discgolf #goals #getoutandplay #portlandMaine #2018tour #newenglanddiscgolf #newdg #gottowantit #grinding #dowhatyoulove #doingwork #workharder #mainediscgolf #BSR #BitterSweetRidge #TeamInfinitedg #Infinitedisc


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Found me one handsome gorilla and one cute β€œbanANA” on my hike this morning!
#sundayfunday #hike #wife❀️ #love #laketahoe #exerciseπŸ’ͺ🏻 #stayingfit #mothernature #happiness #meditate #peace #music #vacation #vacationmode #vacay


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The humidity was a killer this morning at #lindsaymilkrun, so I was pretty happy running the 5k in 29:17. And my girl @erniegirl11 was amazing, fastest woman in the 1/2 marathon, second overall. Nice to see @badiaz75 again and to meet @analau_77 - two other amazing runners! #lindsaymilkrun2018#5krace#raceday#scorchingheat#superhighhumidity#stayingfit#motherdaughterrunners#feelingtheheat#runninggrandma#runningmother#runhappy#lindsayontario


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Workflow with workout it's over!!no gym blood pressure 2 low 105/68 #stayingfit #steps #walking


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#Trx worked me out today sheesh!!!


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It will keep your underarms dry and comfortable, free from moisture while zinc oxide add prolonged absorption and antibacterial properties. BACK ON THE SITE


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