#staystrong

Instagram photos and videos

#staystrong#fitness#fitnessmotivation#motivation#lifestyle#gymlife#goals#staypositive#stayfit#gym#fit#fitfam#christmas#dedication#love#gains#picoftheday#bodybuilding#like4like#fitspo#instafit#fitnessjourney#workout#hardwork#stayfocused#bestoftheday#beauty#gymflow#determination#fitnessmodel#funny#inspire

Hashtags #staystrong for Instagram

I’ve been way off track these past few weeks. I’m going to spare y’all with the details though. Just know I’m getting myself back on track. Follow my Instagram ❗️@bigdawg_trev ❗️ 🔹Squat - 5x5
🔸3 CT Pause Bench Press - 5x5
🔸DB Glute Bridge Pause - 3x10 🔹SB Body Saw/Plank - 3x6
🔸AB Roller - 3x10 🔹Band Rear Deltoid - 3x15

#bigdawg_trev #fitness #gymmotivation #fitnessjourney #gymlife #workout #gym #motivation #healthy #wealthy #wise #fitnessmotivation #staystrong #facts #goals #mood #nogudhagood #champ #resilience #growth #fitnessmotivation #cardio #weightloss #weightlossmotivation #hardwork #instafit


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I never really speak about how I feel I’m not good with emotions. For years I’ve known Ive known i have bipolar and I know that means highs and lows... a lot of times I don’t realize how low I get until here recently I didn’t realize how much my lows effect me and the people around me. I always really thought the drs are crazy I’m not that that my mother that’s dealt with depression and her whole life was crazy for thing I was like her.... the past few days I’ve realized this whole time my mother was completely right. All the things I didn’t do wasn’t because I just didn’t want to it was something much deeper than that. I quit my job about two weeks ago.... until two days ago I didn’t come out of mine and my boyfriends room I sat in there over the past 2 days after talking with him and my mother I realized something was wrong that no 20 year old should be that tried. Should hurt this bad. So the day before yesterday I got out the room and sat on the couch and watched movies with my dad and mom I got in the shower and washed my hair. I brushed my hair actually brushed it. I folded clothes that had been sitting there for 2 weeks I put all the clothes up. Yesterday I woke up with and hung out with my mother and father then got a shower done my make up and curled my hair. That was the first time in a long time I actually “fixed” my hair I but on make up with out getting so mad about it I wanted to cry. And then cleaned the room and got decent clothes on and waited for my boyfriend to get off work and sat there and talked to him for the first time we sat in talked in what felt like forever. And I didn’t get aggravated and shut him out cause I felt like I was stupid I noticed all the things I loved about this man. And why I fell in love with him in the first place he always knows how to make me laugh. These things might seem like nothing but to me they are huge things. Who knew something as simple as brushing your hair could mean so much. So if you are in a place like this remember every tiny step is a huge one. And please if you are feel like nothing matters or if your family does reach out and say something is wrong please listen. Remember people always care about U


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Para vocês que estão cansados de ano após ano, entrar e sair de uma academia sem resultados satisfatórios. Tenho a solução para o seu problema. Agende uma aula experimental de personal Trainer e veja que um bom treinamento orientado faz toda a diferença.
Não perca mais tempo, dinheiro e sua paciência. Conquiste o corpo dos seus sonhos. Eu garanto. Está esperando o quê?
#treinohardcore #treinobruto #lifestyle #calaabocaetreina #grosseria #maromba #bodybuilding #bodybuider #musculacao #fisiculturismo #esmagaquecresce #nopainnogain #boraporramaisuma #determination #ficagrandeporra #staystrong #fitness #fit #educacaofisica #coach #coaching #fitnessfood #fatburn #foconadieta #dietasemsofrer #comidasaudavel #comidacaseira #comidafit #juniorribeiropersonal
@juniorribeiro.personal

Ingleses Florianópolis
7

👉 Novamente péssima angulação, mas está aí mais um pouco do que rolou hj, do treino de membros superiores👉 Tríceps corda 3x20( Logo após a rosca direta do vídeo anterior)
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#SejaVocêASuaMotivação #SegueOPlano #StayStrong #BornToFight #Esmaga 🔥🔥🔥🔥

Runner Mooca
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✨✨Thank you for all who serve and my heart is sad today- I pray for the family✨✨
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#thomasfire #firefighter #firefighters#staystrong#thankyou#welovefirefighters


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Stop giving the same boring gifts! Inspire a woman in your life! #ad.
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It’s hard to see how miserable life can be for others, looking in from the outside. Give beauty. Give motivation. Give hope. .
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@ichoose.beauty -This Too Shall Pass shirt.
@digibuddha coffee mug- “she is a mermaid -but approach her with caution- her mind swims at a depth most would drown in”
@vision_words will inspire and create joy with statements that stick! Each book has 50 visual affirmations.
@crickettools keeps me going with their static free fast flo brush and their fun Fix Your Ponytail Ties Tin both are epic stocking stuffers!
#ichoosebeauty #digibuddha #crickettools #affirmations #christmas #christmas2017 #giftsforher #beauty #apparel #mystyle #instabeauty #coffeemug #coffeecup #inspire #staypositive #mermaidlife #giftideas #keepyourheadup #behappy #smile #thistooshallpass #inspirationalquotes #beyourself #youaremorethanenough #staystrong #itwillbeok #chinup #instahappy


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Eu faço da dificuldade a minha motivação A volta por cima, vem na continuação... 🎵 ✌🏻 🤙🏻 #PontesIndestrutiveis #CharlieBrownJr

#BoaNoite #StayStrong

Guarulhos
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E aí , quanto você pesa?
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A relação peso/músculos/gorduras é bem engraçada né? O que mais vemos por aí são novatos de academia ou veteranos mongóis, que ainda nos tempos de hoje com toda informação, ainda insistem em querer se gabar com peso na balança, assim como cargas em determinados exercícios! A composição corporal e a “muscularidade” de cada ser é única, ok, e cada um tem o direito de ficar com a aparência que bem quiser, mas entendam uma coisa, nem sempre , ou melhor, na maioria das vezes amiguinhos(as) você deve estar com mais gordura do que músculos, porém é muito mais fácil sustentar a ideia de que você está em off, rs, ou então se enganar por não conseguir seguir uma dieta de qualidade e/ou ter dedicação suficiente de se superar e atingir metas mais elevadas das que você não tem muito dedicação para alcançar! Saibam o que querem e saibam onde estão e cada passo que dão! Todos somos capazes, basta termos ao nosso lado pessoas/profissionais que nos ajudem e nos mostrem o caminho! 😉 fica a dica ai na foto, mesmo peso, 7 anos de diferença entre elas, composição corporal completamente diferente! Boa noite! 🙏🏼☠️💪🏻
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#weeknineteen #umprojetinhoae #ninguementendenada #teamguilhermepacheco #bodybuildinglifestyle #lifestyle #stayhungry #staystrong #sejafoda #sejavcmsmo #sopqsomosfoda #gohardorgohome #nopainogain #noexcuses #nodayoff #cutting #vempromeumundo #vivaemdietavivamelhor #eatclean #escolhas #renuncias #trainlikeabeast #beastmodeon #loveit


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After experiencing something very heartbreaking a few months ago I was left feeling sad, with no energy to do things I once enjoyed and just going through the motions. Thankfully, these last few days I’ve had the motivation and thrive I previously had to work on my future and do things I once enjoyed.
Practicing on balance, flexibility, and my strength is something I haven’t done in a while! It felt amazing doing it the other day while being climbed on and listening to Joyce Meyers. 😂 #chellsjourney #thelordismystrength


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Shoulders complete and I didn’t die... Well physically, but emotionally though, there’s a small child inside asking, “why must you let the bad man hurt your body?” #thursdayshoulderday #shoulderworkout #positivethought #redfox #powerlifting #staystrong #weightlifting #stayhumble #grindharder #fitfam #fit #fitness #allday #neverstopgrinding #strongman #realtalk #lifestyle #instafamous

Hagerstown Sports Club & Fitness
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