About to make bone broth and I’m so excited!!! Because I know people will ask "What are the benefits of bone broth?" ...here ya go!
When you simmer the bones, you release a lot of nutrition into the broth, including: marrow, collagen, gelatin, glycine, proline, hyaluronic acid, chondroitin sulfate, calcium, phosphorus, magnesium, and potassium. There’s a reason many of these items are sold in supplement bottles in the health food store. They’re building blocks for your body, and they’re especially beneficial for reducing inflammation and helping our bodies heal. I added Lemon and Oregano EOs for added benefits.
There's also something to be said about using as much of the animal as possible! #bonebroth #staywell #liquidgold #liquidwellness #heathygut