#staywell

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#staywell#health#healthylife#wellness#healthy#fitness#pilateslovers#gymlife#healthylifestyle#balance#christmas#merrychristmas#happyhanukkah#holidays#festivetime#nurseslife#handhygeine#holidayseason#flu#stressmanagement#seasonsgreetings#peanuts#happynewyear#charliebrownchristmas#mentalhealthawareness#healthandwellness

Hashtags #staywell for Instagram

New Blog Post: Staying Well and Happy Over Christmas.
Sometimes the festive period can get quite stressful - there’s so many things to stress about, what you’re eating, how much of it you’re eating, socialising more, getting the right presents for people… the list can go on and on. I’ve lists 10 ways to stay well and happy over Christmas that prioritise our wellness over an extra serving of turkey we might not want, or trying to meet expectations to be happy constantly.
#christmas #christmaswellness #staywell #christmasstress #festivefun #lookafteryourself #selfcare #selfnurture #christmasfood #christmasdinner #healthandwellness

London, United Kingdom
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Pancake-tortino uscito morbidissimo, ogni giorno piu soffici 😍
Ho utilizzato la farina di cocco che gli da più morbidezza e un sapore buonissimo 😍
Ho usato: 100g di albume, 30 di farina integrale, 50g di yogurt greco e 10g di farina di cocco + un pizzico di lievito. Ho cotto 5 minuti per lato in un pentolino con su il coperchio 🌸
Ho poi guarnito all’interno con 20g di marmellata ai mirtilli e sopra con 20g di burro di arachidi @myproteinit 🥜🥜🥜
Buonissimo 😍 ora posso darmi allo studio matto e disperatissimo 🎉🎉🎉
Macro: 33C 26P 16G
Vi auguro una buona giornata, se decidete di replicare questa ricetta sarei molto contenta se mi taggaste con l’hashtag #CucinaConProfumoDiMenta
Così posso sbirciare cosa vi piace di più, tra le varie proposte 🌸🌸🌸 #cleanhealthy #eatclean #healthyday #fooddiary #foodblog #staywell #lifestyle #positivity #happyfood #lifegood #fitness #fitnessgirl #fitnesslife #healthylife #happylife #happyfood #healthybreakfast_ #breakfast #colazioneitaliana #cambiacolazioneconladietista #positivebreakfast #sanacucina


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Waiting for Santa! 8 more sleeps..


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When I start to get a scratchy throat or feel compromised in this stressful, busy season I love to take Onguard, Melissa, and Oregano in a veggie capsule several times a day to help my body stay on track #seasonalthreats #naturalimmunesupport #staywell


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🎄Season Greetings everyone! It’s Winter time. It’s holiday celebration time (over 14 religious celebrations). It’s a reminder that it’s flu season too and we share more than love for our common bonds. Yesterday was our workplace party and we had a great time with the Peanuts theme. I’ll share a few later and remember to stay well! Go to www.cdc.gov for more on prevention of communicable diseases #peanuts #friday #CharlieBrown #snoopy #festivetime #publichealth #flu #staywell #handhygeine #charliebrownchristmas #nurseslife 🎄🎁😷


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The holidays are as stressful as they are exciting. Remember these 5 tips to get through the holidays! #stress #stressmanagement #holidays #holidayseason #seasonsgreetings #merrychristmas #happyhanukkah #happynewyear #christmasmadness #mentalhealthawareness #staywell #livewell


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Revive™️ alleviates Bi Syndrome of any type, regardless of the cause. It quickly works to promote blood circulation. Use for muscle and joint obstruction. Revive’s unique formulation allows it to work quickly, in as little as a minute.
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#SiJinBao #Revive #StayWell #allnatural #alcoholfree #kidsapproved #momtested #chinesemedicine #chineseherbs #health #acupuncture #herbalpharmacy #healthylife #traditionalmedicine #herbs #traditional #culture #holistic #health #wellness #awareness #consciousness #balance #TCM #crueltyfree #herbalskincare #BeNourished #BeHealthy #BeHealed #BeWhole


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WHY DO I USE ESSENTIAL OILS//Because...
🌿natural lifestyle
I have replaced many products in our home over the years, using essential oils as natural, effective alternative
🌿promoting health
It really sits well with me to invest in me being well physically and emotionally.
Do you find yourself running to the chemist when you are sick and then spent lots of money on pharmaceuticals?
I have decided to spent this money in being well and the same for my family.
Making conscious choices everyday and being an example for my kids.
Don’t get me wrong here I certainly don’t master this all the time but making little changes bit by bit is working well for us. 🌿I am responsible for my health
I have chosen not to rely on other people to fix my health!
If I find myself unwell I will do everything that is in my control to get better! Most of the times this path requires my own effort and is not always easy, but it’s my body my life and my responsibility!
This is why I use essential oils everyday together with a mindful way of living!

How do you feel about these thoughts?
Would be great to hear some feedback!! #responsibility #health #mumslife #empoweredchoices #doterra #mychoice #barbaraessentials #naturallifestyle #promotinghealth #everydaylife #familywellness #staywell #thrive #lowtoxlife #conciousdecisions #empowering #goodtimetostart #startnownotlater #everydaylife #family


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