#steg

Instagram photos and videos

#steg#see#natur#nature#lake#autumn#landscape#landschaft#sunset#sun#naturephotography#sonnenuntergang#landscapephotography#photooftheday#sea#picoftheday#sonne#herbst#canon#travel#sky#wanderlust#naturfotografie#sonnenaufgang#wasser#schleswigholstein#summer#fall#spiegelung#pier#myself#bootsanlegestelle#blue

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by @steg_nutrition

1st Month update!!
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Weighed in this week @ 175.2 Lbs!! (A little heavier than I’d like)😬
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Making greater strength gains than ever before!! 💪🏻😎
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This past week was 💙Hobo Week💛(Homecoming) at SDSU! Meaning I had lots of fun and my nutrition got set on the back burner somewhat, but that’s okay because life comes first!👍🏻
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A little extra fat gain is not going to set you back much in the long run. 👌🏻
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A nice tip for you to know is that building muscle is harder and takes more time than losing fat does! Meaning a little extra fat gained at the expense of more muscle is not a hard thing to bounce back from! .
I reduced my calorie intake on rest days -100 to hit a more accurate intake!
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If it did help you, please LIKE, COMMENT, and FOLLOW me for more helpful information!!!💪🏻
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What’s your favorite food when adding muscle??🍔🌯🍕🥓

SDSU Wellness Center
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by @palatinate_photography

Manchmal ist der Holzweg gar nicht so schlecht. Zum Beispiel, wenn er ins Meer führt und Steg heißt.
#miristnachmeerblicknichtnachdurchblick #meerweh


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by @xana_monkey

Some details of my old friend...should absolutely play more often! 🎻


#violin #strings #oldfriend #music #musician #steg #geige #violine #saiten #stradivari #musizieren


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