#stfuat

Instagram photos and videos

#stfuat#fitnessmotivation#bodybuilding#gymlife#fitness#fitnessjourney#crossfit#fitnessinspiration#tacticaltraining#trainharderthanme#fitfam#neverquit#butdidyoudie#powerlifting#beastmode#strengthtraining#functionalfitness#fitforlife#gym#nevergiveup#dedication#traininsane#personaltrainer#neversettle#fitspo

Hashtags #stfuat for Instagram

Arms getting too big for pictures lololol
S/O to my boy @matt_marcinczyk he's 3 weeks out.. propahh .
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#aesthetic #aesthetics #ifbb #instafit #stfuat #shredded #shredz #fitfam #fitaddict #fitspo #gym #gymrat #gymshark #gainz #grow #sundayfunday #fitfam #fitspo #fit #bodybulding #bodybuilder #classic #classicphysique


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When youโ€™re afraid just train, when something doesnโ€™t feel right just train, when you donโ€™t believe you can do it or go anymore just train, the only thing that wonโ€™t betray you is your training. #teamtotalpackage #totalpackage #dreamkiller #fuckthehaters #aesthetic #aesthetics #transformation #prep #GymLife #classicphysique #classic #npcclassicphysique #bodybuilder #bodybuildingmotivation #bodybuilding_motivation #fit #fitness #fitnessmotivation #shredded #shredding #zerotohero #fluffy #bulk #nevergiveup #trusttheprocess #stfuat


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What a great week at camp, met a lot of people, got better, and have a new set of goals to work for. Life constantly changes and throws things at you, but it is up to you to adapt,grow, and figure out what you want in life and then go get it. Life is not about discovering yourself, it's about creating yourself. So start creating!


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Hereโ€™s a great way to start your Sunday! Max reps in 10 min of these! 80# for men 60# for women. I got 80 what did you get?
Check out my YouTube channel and subscribe YouTube.com/KravHIIT .
#kravhiit #crossfit #crossfitstriking #crossfittraining #WOD #fitness #muaythai #tacticalathlete #forgingelitefitness #garagegym #homeworkout #martialathlete #striking #boxingtraining #selfdefense #fitnessmotivation #fitnessjourney #functionalfitness #hybridathlete #combatathlete #stfuat #neversettle #butdidyoudie #hiit #hiitworkout #sandbagtraining #sandbaggetups


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#AspiringMonsters
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#SelfieSunday
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@fit_milyva88


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๐Ÿ‘‘Firebox boot camp by master Shalom Salto๐Ÿ‘‘
ื“ื™ื™ ืขื ื”ื”ืกื‘ืจื™ื ื•ื”ื—ืคื™ืจื•ืช.
ืคืฉื•ื˜ ืชื’ื™ืขื• ืœื—ื•ื•ืช!
ื”ืชืžื›ืจื•ืช ืžื”ืฉื™ืขื•ืจ ื”ืจืืฉื•ืŸ๐Ÿ˜
ืื™ืžื•ืŸ ืฉืœื ื“ื•ืžื” ืœืฉื•ื ืื™ืžื•ืŸ ืื—ืจ ืฉื”ื›ืจืชื ืขื“ ื”ื™ื•ื!
ืฉืจื™ืคื” ืฉืœ ืขื“ 1000 ืงืœื•ืจื™ื•ืช.
ืžืชืื™ื ืœื›ืœ ื”ืจืžื•ืช ื•ืœืืžื™ืฆื™ื ื‘ืขื™ืงืจ๐Ÿ˜Ž๐Ÿ˜โœŒ๏ธ
ื—ื™ื™ื’ื• ืขื›ืฉื™ื•:
052-8691217โ˜Ž๏ธ #fireboxfitness @shalomsalto
#fitnessmotivationย #fitnessjourneyย #fitnessinspirationย ย #stfuatย ย #gymlifeย ย #functionalfitnessย #1stphormย ย #legionofboomย #neversettleย #strengthtraining#traininsaneย ย #miamilifeย #strengthandconditioning#trainharderthanmeย #bodybuildingย #gymmotivation#combatathleteย #powerliftingย ย #veteran#bodybuildingmotivationย #swatย ย #usmcย ย #crossfitย ย #deadliftsย ย #doyouevenliftย #noexcuses๐Ÿšซ


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It was a pleasure getting to talk to a great dude who knows and understands the grind. Tony @realworld_tactical is as legit as they come with serious skills. Check out our Podcast as he drops truth and knowledge about Mindset, EDC, Business and More. Link in Profile ๐Ÿ‡บ๐Ÿ‡ธ #Repost @fieldcraftsurvival
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If you donโ€™t know who Tony from @realworld_tactical you have been living under a rock. From his days as a Marine, to his time as a SWAT cop in Florida. We talk about it all in the latest podcast. Found on @itunes and @soundcloud -
#Repost @realworld_tactical
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Explosive strength conditioning day @ko.zone 4th set on this circuit, wanted to show some forward jumping and rolls something I havenโ€™t showed before also added a ton of other things. Forward and lateral jumps with a 30 lbs med ball burpees. 2 hrs of training and you tube video coming on this day. _
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife


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If this is the community that appears when one of our members is moving to Colorado, Iโ€™m confident in saying this is the best community ever.

Tonight was so much fun. @leahthandomeshek you will be missed. But we are all better runners because of you. Thank you for being an inspiration and positive light in all of our lives.
Bring on the next Ragnar #ragnarrelay #running #toronto #ontario #canada #crossfit #community @crossfit #imneverrunningagain


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You want results? Message me and Iโ€™ll design you an 8 week customized workout plan for only $30! Including a free list of information to help you reach your goals and keep you motivated! This is my career and Iโ€™m ready to change lives! Even with some people, help save their lives! Love my life ๐Ÿ™๐Ÿผ #personaltrainer #changelives #everyonematters #healthy #livelong #blessed #results #transformation #setgoals #transform #neversatisfied #wings #lats #width #pullups #gohard #bodybuilding #bodybuildingmotivation #stfuat #fitness #foreverstrong


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Another great Rifle VCC in the books! Itโ€™s was easily over 100 degrees out there today and everyone gave it their all. We would like to thank all the students that came out to participate in todayโ€™s class and look forward to the next one. Stay safe , Train hard and most importantly Train smart! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ
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#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra #swat #dowork #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang


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Who da fook is KiKi?!!?!


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๐Ÿ”ฅ Contest๐Ÿ”ฅ what did you do in the gym today? ๐Ÿ’ช๐Ÿ‘ŠWin a bottle of @blackstonelabs_official Dust V2! -
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Great workout with:
@cody_montgomery
@john_bartolo
@jason_sonju -
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๐Ÿ”ฅ We had the opportunity to utilize @sorinex Center Mass Balls. This helps us engage a variety of muscles different from conventional dumbbells. ๐Ÿ”ฅ
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#sorinex #americangrit #grit #johnbartolo #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #getit #fitfam #neversettle #strengthtraining #beastmode
#butdidyoudie #good
#instagood #fuel #fuelfitness #nutritional
#badass #fitforlife #fitnessfreak #bodybuilding #duespaid #usamade #quest #squadgoals #noquit #everyday


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Friday session
4 mi trail run - 51:51
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2X w/ 20#WV
PUs - 30
2Hnd KBS - 30
PlUs - 10
.5mi IncTMRun@6% (5:21, 5:28)
WB60 OH Throws - 20 ------
#Spartan #Spartantraining #aroo #ocraddict #hammernutrition #stfuat #spartanup #BeetElite #AltraRunning #ocr #ocrtraining #nuunlife #running #5k #10k #13point1 #50k #50mi #endurancelife #trailrunner #roadrunner #runshootlift


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From concept to actual. Finally done!! Custom fuckin knuckle to handle almost 2000cc & mayb 125hp to rear wheel!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜ˆ Wen ppl talk shit & say either of these 2 things, 1. Fuck average & 2. If u want it bad enough!! I hav to laugh & say u donโ€™t kno either of those like I kno those! Only I wld venture on a mission of a one of a kind beast, that almost entirely customized down to a fuckin knuckle jus get wat I want!! ๐Ÿ•ฐ๏ธ& ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ Iv spent more money than I care to admit & hav missed almost 2 riding seasons jus to Hav a one of a kind fat ass powerful bitch!! & u canโ€™t tell me she ainโ€™t worth every lil but if it!! ๐Ÿ˜ Iโ€™m the poster child for against all odds and going to Hell an back for wat I want!! #13 ๐Ÿ˜‰๐Ÿ˜ I cld b riding right now if I cld or wld do average ๐Ÿคท๐Ÿพโ€โ™‚๏ธ Hope all r havin a dam good day doin wat they love or with ๐Ÿ˜‰๐Ÿ˜
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup


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Walked through the meat, dairy, and seafood section before making my selections.... Couple chicken wings caught my eye thatโ€™s about it... just not really into all that comes with a meat heavy diet anymore. And I feel great after this meal. This is my pre workout fuel. Got some supps to Supp my gainz (all somewhat natty & vegan) and about 50g plant protein powders (Vega Sport and just raw organic hemp powder) for post workout. Started my new cycle/split today. Increasing cardio and decreasing weight, higher reps. Ran a 5K at about an 9:40min/mile pace. Letโ€™s gooooooo #vegainz #bodybuilding #diet #foodgasm #gainz #stfuat


10

#Repost @fieldcraftsurvival with @get_repost
ใƒปใƒปใƒป
If you donโ€™t know who Tony from @realworld_tactical you have been living under a rock. From his days as a Marine, to his time as a SWAT cop in Florida. We talk about it all in the latest podcast. Found on @itunes and @soundcloud -
#Repost @realworld_tactical
ใƒปใƒปใƒป
Explosive strength conditioning day @ko.zone 4th set on this circuit, wanted to show some forward jumping and rolls something I havenโ€™t showed before also added a ton of other things. Forward and lateral jumps with a 30 lbs med ball burpees. 2 hrs of training and you tube video coming on this day. _
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife


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If you donโ€™t know who Tony from @realworld_tactical you have been living under a rock. From his days as a Marine, to his time as a SWAT cop in Florida. We talk about it all in the latest podcast. Found on @itunes and @soundcloud -
#Repost @realworld_tactical
ใƒปใƒปใƒป
Explosive strength conditioning day @ko.zone 4th set on this circuit, wanted to show some forward jumping and rolls something I havenโ€™t showed before also added a ton of other things. Forward and lateral jumps with a 30 lbs med ball burpees. 2 hrs of training and you tube video coming on this day. _
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife


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DONT LET ANYONE OR ANYTHING DICTATE YOUR FUTURE AND WHAT YOUR DESTINED TO DO IN THIS LIFE. ITS YOUR CAR, YOUR STEERING WHEEL, DONT LET SOMEONE ELSE DRIVE IT WHEN THEY DONT KNOW THE DIRECTION YOUR HEADING TO. @1stphorm
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #mma #usmc #swat #combatathlete #trainhardorgohome #trainharderthanme


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If you donโ€™t know who Tony from @realworld_tactical you have been living under a rock. From his days as a Marine, to his time as a SWAT cop in Florida. We talk about it all in the latest podcast. Found on @itunes and @soundcloud -
#Repost @realworld_tactical
ใƒปใƒปใƒป
Explosive strength conditioning day @ko.zone 4th set on this circuit, wanted to show some forward jumping and rolls something I havenโ€™t showed before also added a ton of other things. Forward and lateral jumps with a 30 lbs med ball burpees. 2 hrs of training and you tube video coming on this day. _
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife


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We all hate to be criticized, but all criticism isnโ€™t bad especially when itโ€™s coming from the ones around you that just want to see you grow and be better.. Donโ€™t just give me complements point out my flaws as well so I can do something about them and strive to be better.. #Grind365 #ifbbpro #hardwork #dedication #beastmode #fitness #fitnessmotivation #motivation #shredded #supporttherealones #allornothing #gohard365 #shreddz #sweat #grind #swole #focus #ripped #strength #trainharderthanme #gymlife #flex #motivation #stfuat #getbetter #gohard365 #greatness #fitnessjunkie #gymrat #1stphorm #goals #growth


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๐Ÿ˜‚ i think this morns ab check went well!! Ther at least ther somewhere peaking out, so Iโ€™m on right track!! I hope all of u r on ur right tracks an or if not jus for the weekend. ๐Ÿ˜‚๐Ÿ˜‚ Hav a great day ppl! ๐Ÿ˜‰๐Ÿ˜
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup


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5x5 of 75kg, happy to say my strengths back where it should be and constantly climbing ๐Ÿ™‚.
Body weights sitting around 64-65kg
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Push session consisted of :
A) Bench Press 5x5
* High Pulls in between *
B1) Military Press 3x8
B2) Lat Raise 3x10
C) Tricep Pushdowns 3x12-15
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Weight sessions (done properly) should take 40-60 minutes with the exception of powerlifting style training. 4-5 exercises and 15 sets is plenty. Anything over that is likely overkill. I used to be under the impression that more work will speed up progress but for the most part it's actually quite counterproductive.
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Think about it, if you're fatigued your strength will be decreased, energy and mental focus will be lessened and you'll be at a higher risk of injury.
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When you're training are you focusing on quality or quantity?
10 sets of quality reps will be far more beneficial than 20 sets of half arsed ones. ๐Ÿ‘Œ๐Ÿป


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Good morning ppl!! If ur up this fuckin early on a sat mornin ur either motivated as fuck or being nagged as fuck!!! ๐Ÿ˜‚๐Ÿ˜‚ Either way hope ur doin something u love or for! Everyone else thatโ€™s gona read this at a fuckin normal time. Happy fuckin Sat ppl hav a great day & if u can as always make someone elseโ€™s day! ๐Ÿ˜‰๐Ÿ˜
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup


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@revivestronger and @rpstrength Advanced Hypertrophy Seminar is ON! @jared_feather is up first!!!


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Another country, another kind of lactose free milk!


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Go read my last video, very Informative! Growing them arms baby ๐Ÿ’ช๐Ÿผ I will continue to make videos to show proper form and help people the best I can.. I see people lift all the time with horrible form and I cringe. #bodybuilding #biceps #stfuat #beastmode #everydayisarmday #arms #squeeze #timeundertension #setgoals #hardwork #dedication #consistency #bodybuilder #shreds #physique #grow #form #slowandcontrolled @beazy_baby @blackninjaturtle @henrygenetics @forkey360 @tyruff_ @connor.herston @madhatter003 @jessboyy19 @something_really_easy


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PLEASE READ. Look my legs arenโ€™t quite caught up to my upper body, but your boy has been doing legs twice a week. Notice how I squeeze every rep for a second? Itโ€™s called Time Under Tension, Form is everything. Ego lifters, lighten the weight and Contract Every Repetition, You will grow muscle significantly faster! Also Iโ€™ve been doing Circuit training classes/High intensity training classes that uses my fast-twitch muscles to improve my muscular endurance, my cardiovascular system, and strength all at the same time! All I see is guys doing the same thing.. Anaerobic Exercises, Primarily (Weight Lifting). After, they do a light jog or quick walk everyday.. 45 minutes straight. You emphasize your slow twitch muscles mostly and your heart rate prob only goes up about 50% if that. You want to make some better results?? You want be lean and muscular...? Change it up, get that heart rate higher, confuse your body and get that blood flowing all throughout your body at the same time. ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ PS. Yes Iโ€™m making love to this leg extension machine ๐Ÿ˜‚๐Ÿ˜‚ check out @5starnutritionlittlerock for great supplements and a free Inbody Test. You can order Online! #beastmode #bodybuildingmotivation #info #bodybuilding #personaltrainer #bodyfatloss #shredded #gainz๐Ÿ’ช #physique #setgoals #positivity #informative #timeundertension #formiseverything #lightweight #stfuat #legday #legs #fitness #fitnessforlife #foreverstrong #strong #muscle @connor.herston @madhatter003 @jessboyy19 @something_really_easy


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MUSCLE UPS? MOMENTUM UPS? WHO CARES, 44 YEARS OLD GOT OVER THE DAMN BAR 5xโ€™s โ€ผ๏ธโ€ผ๏ธ
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Iโ€™ve been sitting wayyyyy to damn much, not doing yoga, not working dynamic flexibility, and very little mobility work. ===============================
Holy ๐Ÿ’ฉ, these were difficult tonight as this was the first time on a straight bar in over two months. ===============================
๐ŸšจIF YOU DONโ€™T MOVE IT, YOU LOSE ITโ€ผ๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿšจ #GuiltyAF
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Whatโ€™s a modification? GET OFF YOUR ASS. Howโ€™s that? ๐Ÿ˜œ๐Ÿ˜
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DM me if you wanna play on the bars and teach me some things in South Floridaโ€ผ๏ธ
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#straightedgecoach #muscleups #pullups #calisthenics #bodyweight #bodyweighttraining


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โš”๏ธ๐Ÿดโš”๏ธ๐Ÿดโš”๏ธ


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Anyone else think to themselves "I dunno" every time they do shrugs?

#flexfriday
#iam1stphorm
#legionofboom


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๐Ÿ‡บ๐Ÿ‡ธJUNGLE FEVER๐Ÿ‡บ๐Ÿ‡ธ
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This is probably the easiest variation of the Human Flag Progression and I was strugggggggglinโ€™ but managed a few second hold. ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
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Easiest? Yep. Let me share why:
1. There is no VERTICAL hold.
2. My hands are in a very strong neutral grip position.
3. Iโ€™m able to pull hard on my top hand.
4. Iโ€™m able to push hard on my bottom hand.
5. Iโ€™m able to eat ๐Ÿ’ฉ in wood chips vs. concrete. (Which happened the first 7472728:83 Times) ๐Ÿ˜‚
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So find your local playground and have some fun feeling like a kid again and playโ€ผ๏ธ
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#straightedgecoach #humanflag #flagpole #calisthenics #bodyweight #bodyweighttraining


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โ€œI am, because I say I am.โ€
Pride of a Lion.


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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ & cuz Altho itโ€™s a special day being the #13th itโ€™s still a Friday & on Friday on ig we ๐Ÿ’ช๐Ÿพ so here goes ๐Ÿ˜ also tried to show a lil chicken chest pump ๐Ÿ˜Š hope all r havin a damm good day an will let me see that work wit flex at some point today!! ๐Ÿ‘๐Ÿพ
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup


4

Best medication in the world. Took a me day today before I start the new chapterโ€ผ๏ธ๐Ÿฅ‡


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