#stpaulmn

Instagram photos and videos

#stpaulmn#minnesota#stpaul#minneapolis#twincities#saintpaulmn#mn#saintpaul#mpls#onlyinmn#hotel340#luxe#campbar#ootd#mntheatre#minnesotastatefair2018#mnlove#christmas#mnfashion#snow#whitebearlake#maplewoodmn#fireplace#minnesotastatefair#photography#statefair#minnstagrammers#lowertownstpaul#exploremn#gentlyused

Hashtags #stpaulmn for Instagram

Best pizza I've had in the #twincities #minneapolis and #stpaulmn #blacksheeppizza in St. Paul #blacksheep
Though the pepper grinder is not tall enough


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Going for a walk by the mississippi river #stpaulmn #mississippiriver #dogwalking


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Sawyer loves him some choo-choos.
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#grandsons #grandsonsrock #grandsonsarethebest
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#stpaulmn #choochoo #trainlove


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Noel, Noel
Come and see what God has done
Noel, Noel
The story of amazing love!
The light of the world, given for us! ~Christmas #neighborhoodlove #crocushill #christmascarol #christmasparty #summithill #bestneighbors #firstnightinneighborhood #mysaintpaul #stpaulmn #stpaulliving


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Relaxation, Cozy Fireplace, Wine, Classical music 🔥🍷🎶 #fireplace #hotel340 #luxe #luxury #saintpaulmn #stpaulmn #minnesota #exloremn


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Due to popular demand, we are re-adding our February teacher training! And yes, payment plans are available.

Training includes 30 in-class hours and access to free classes at Fly Freak throughout the duration of the training. Training will cover sling safety, aerial yoga/sling vocabulary, experience teaching real students, rigging with Cade Holmseth, instructing tips, sequencing tips, general anatomy. You will finish the training with at least one unique class sequence that trainees develop individually and practice to begin teaching. Trainees will also be required to attend 15 aerial fitness classes and write short analyses about their experience. Trainees who complete all requirements of the program will receive a 50 hour Certificate of Completion!

Lead Teacher Trainer Hayley Saccomano's bio: Hayley has trained for 580 hours in yoga teacher training mainly in California and India. She is also barre fitness certified. Hayley has been teaching yoga for five and a half years and aerial fitness for over 3 years now. She has trained aerial yoga instructors all over the world. This will be her fourth aerial sling teacher training and first ever aerial fitness teacher training that she has led!
Lead Rigging Trainer Cade Holmseths bio:
Cade Holmseth LMT, BCMT, grew up in Minnesota and received degrees in both Dance and massage.
Starting in 2004, he has indulged a passion for the aerial circus arts such as tissu and lyra but has expanded over the years to include several other skills such as aerial chains, corde lisse, fire breathing/spinning, trapeze, to name a few. Among his topics of training, his interests in safety have led him to pursue training with Bret Copes, American Circus Educators (ACE), arborists, and others.
He is co-founder of 2 Defy Gravity, a performance duo, with Marissa Dorschner. He performs and provides the rigging expertise for the company as well provides rigging consultation to other local companies.
Since 2012 he has been building programs and curriculum to teach the absolute beginner all the way to the pre-professional and performance levels. He focuses a lot on skills progressions, safety, and performance.

For any questions or mo


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Dinner at Kincaid's 🍷⚜️ #delicious #kincaids #saintpaulmn #stpaulmn #minnesota #exploremn


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The best Key Lime Pie by far, better than the one I had in Key West. It's also served with Lemon Sorbet & a nice pairing w/ a Cappuccino 🍋☕️😋⚜️ #sodelicious #dessert #keylimepie #kincaids #stpaulmn #saintpaulmn #minnesota #exploremn


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What happens when I leave my dog with my coworkers...


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Who has 4 thumbs and finally started a Tape Freaks instagram?
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Us!!! #colorspike #vhs #tapefreaks #twincities #minneapolis #stpaulmn


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Wagyu Sirloin (medium rare, leanest steak) w/ smoked mushrooms & roasted veggies (Brussels sprouts, carrots, beets, fingerling potatoes) 😋 #kincaids #stpaulmn #saintpaulmn #minnesota #exploremn


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So stuffed from the @twincitiesparanormalsociety holiday dinner. Thanks for taking care of us @thelexmn ! #tistheseason #sofestive #stpaulmn #paranormalinvestigator


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Growing up in #stpaulmn my world was small. Life consisted of parks in #merriampark #highlandpark and #groveland areas, I didn’t venture too far from home. Even as a teenager, I didn’t go too far to visit school friends living in #weststpaul or the east side. Perhaps it was fear of getting out of my comfort zone or just fear of the unknown. Now older, and perhaps a little wiser, I’ve grown to lean into the fear and look for treasures in these new paths and adventures. You never know where a little gem is hiding. #worldofpossibilities #eyeswideopen #sayingyes #adventure #aroundthecorner #mygpsfoundthis #notallwhowanderarelost #highbridge #stpaulcathedral


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I love living in this building. Such a cool space for artists and creatives to thrive. And it looks fuckin' rad too so 🤷🏼‍♂️🌃


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Perfect Night for some Hockey🏒❤️💚 @keishmurphy


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Artwork available for sale at #celebrateart store at #maplewoodmall until December 27th 🎁☃️☃️🎁🎁#acrylicpainting #maplewood #stpaulmn #woodbury#twincities#minneapolis #mn#mnartist #brightcolors#gifts#holiday


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kicking off the almost weekend with the celebration of Sara joining the 250 club - we love watching Sara crush her Pure Barre goals. You can find her at the studio at all hours of the day and always with a smile! We are SO proud of you Sara - keep up your hard work and we'll be cheering you on all the way to 500+ 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#purebarrestpaul #purebarre #stpaulmn #stpaulfitness


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One more from this beautiful in home session. I’d post about this everyday if I could 😍


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Promhop by Bridal Aisle Boutique is your premier prom dress destination! Stop in and browse our huge selection of prom dresses in all the latest designers, styles, & colors! Sizes 0-32. No appointments necessary.⠀
Link in bio:⠀
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#promhop #BridalAisleBoutique #promhop2019 #promdresses #prom #promdress2019 #1000dresses #promdresses2019 #prom2019 #ballgown #maplegrove #maplegrovemn #osseomn #champlinmn #anokamn #wayzatamn #bloomingtonmn #minnetonkamn #woodburymn #plymouthmn #rogersmn #stcloudmn #minneapolis #stpaulmn #brooklynparkmn #coonrapidsmn #zimmermanmn #wyomingmn #northbranchmn


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Hotel 340. Like walking into another era (1920's) with it's Historic Charm ⚜️ #hotel340 #stpaulmn #saintpaulmn #luxe #historiccharm #minnesota


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My beautiful hotel stay for tonight, Hotel 340. Like walking into another era (1920's) with it's Historic Charm ⚜️ #hotel340 #stpaulmn #saintpaulmn #luxe #historiccharm #minnesota


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Today took an unexpected turn. Grey came down with an aggressive form of bacterial pneumonia. We’ll be spending the next few days in the hospital during his recovery. Prayers for my sweet boy’s recovery. It’s times like this as a mom you can’t prepare for. Motherhood, although beautiful, is so scary at times. We worry and do all we can to protect our children, but sometimes we can’t control everything coming their way. He’s so strong and fighting it like a champ.
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#prayers #toddlerlife #speedyrecovery #babyboy #momlife #childrenshospital #stpaul #stpaulmn #motherandson


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Still looking for that perfect present? Check out the holiday gift show at @theazgallery . The annual event features a wide variety of decorations and gift items all made by local artists. #lowertownstpaul #creativestpaul #stpaulmn #localminnesotaartists #holidayart #giftideas


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BIBBIDI-BOBBIDI-BOOZE A Disney Trivia Night is this Tuesday at 8pm! Let's practice, shall we?
🌬Which of the following well-known actors (other than Mel Gibson) also voiced one of the English settlers in Pocahontas?
🌿Jeremy Irons
🌿Christian Bale
🌿Harrison Ford
🌿Gary Oldman
#mntheatre #onlyinmn #campbar #stpaul#stpaulmn #saintpaul #minnesota #trivia #disney #disneytrivia #yay #bartrivia #pubtrivia #waltdisney #instadisney #disneygram #disneymagic #disneylove #disneymovies #disneyprincess #disneyfan #disneyfreak #pocahontas #johnsmith #meeko #flit #percy #grandmotherwillow #melgibson


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