#strechitout

Instagram photos and videos

#strechitout#yoga#streching#yogaeverydamnday#yogaforeveryone#yogachallenge#yogaposes#positivevibes#mindfulness#yogaeverywhere#yogaforlife#yogatutorials#livenow#yogatutorial#doit#beinthemoment#bepresent#conciousness#yogatips#strechy#positivequotes#doitright#yesno#yogapractice#fitness#asana#yogapose#yogaasana

Hashtags #strechitout for Instagram

So today Ive decided to start my 50 day yoga pose instagram challenge ... Where I will post one yoga pose a day with some of the benefits.
Day 1 #biralasana #catcowpose
I do this stretch everyday its good for bringing awareness and flexibility to the entire spine 😊
#yogachallenges #yogaforlife #yogaeverydamnday #strechitout #stopdropandyoga #feelgood


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**new time!!** Yoga is at 6pm now!!! 🧘🏽‍♀️ So take some time for YOU and meet us at Morningside Park (3737 Morningside Drive) and bring a mat, towel/yoga strap, a bottle of water, and a friend!
*if you don’t have a mat we gotchu!! #justshowup
The club will be open after 😉

#teammotivation ##FREEfitcamp #strechitout #yoga #loveyourbody #fueledbyherbalife


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Love to re-watch the office for the millionth time on my stretch days what's your go to show to watch while working out? Also can't believe we are rolling into week 6 like what what?!?! Where did summer go... But this is the time to push crush and try to not allow to give in ❤️💪💦 #lsfrollcall #LSFSlayAllDay #lovesweatfitness #teamlsf #strechitout #theoffice @teamlsf @lovesweatfitness


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@shylasvsyoga 🙏 STAY REAL!! 😂🙌🏽
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Pic number 1 yes I get the pose but sometimes you can’t hold it for so long or try to go so deep on the backbend just testing if you can reach your foot with your hands and... yes 10 seconds later the tragedy😂😂 the falling downs and of course always SMILING !! Cause anyone is perfect, cause practice is full of beautiful imperfections and learning so don‘t get angry or keep that bad feeling of not get too deep as you want just stay cool and chillllll ✨❤️ happy day
#yoga #yogaeverydamnday #yogachallenge#yogatips #yogaforlife #yogaforeveryone#yogaeverywhere #yogatutorial #yogatutorials#streching #doit #beinthemoment #bepresent#conciousness #mindfulness #strechitout #strechy#livenow #doitright #yesno #positivevibes#positivequotes #yogalife #yogapractice #asana#yogapose #yogaposes #yogaasana #yogaasanas


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Trainer Patricia with her STRETCH Class today🧘🏼‍♀️
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. 🔵🔴⚪️BENEFITS OF STRETCHING⚪️🔴🔵
- Aids in muscle recovery.
- Improves flexibility.
- Improves blood flow.
- Improves joint range of motion
- Stress relief.
- Better posture
- Better self awareness when training .
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#f45pakenham


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One of my favorite spots for yoga is in my very own living space. The mat is a place to unwind, let go, workout the kinks and even work up a sweat. Especially on the busiest of days, this is when we need it the most! A flexible body contributes to a flexible-stress resilient mind, and yoga builds tremendous strength. What’s your favorite place to practice?


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To be honest, 5 years ago I could only dream about this flexibility and strength. I am so proud of the progress in such a timeframe.. And not to mention about the traveling the world 🙈
I could be talking day and night about the places I had visited❤️.. and stayed, around the globe.
I never give up of what I truly want. *This is not the way I usually write, just hope someone get inspired🤞🏼and don’t hesitate. I am constantly dreaming ❤️🌎
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Photo by @r.seves 🌈
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#positivetoughts#staymotivated#liveyourpassion#thinkingloud#flexible#yogaday#happiness#fitnessfreaks#ballet#streetwear#strechitout#yogalover#yogaart#yogainspiration#poledancer#backworkout#yogaoutdoors#instafit


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☝🏼 These and splits are the hardest poses to get right in my practice. I don’t know why, my body just doesn’t like them and I really have to push myself to do the right thing.
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✅Follow us @yoga.inspiration.feed for more👈👈. Tag someone who needs it! 📸 @valdasaur
. 🙌🏼 always look to improve and get things right, the benefits are only make you enjoy Yoga even more. And keep practicing 🧘‍♂️ .
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#yoga #yogaeverydamnday #yogachallenge#yogatips #yogaforlife #yogaforeveryone#yogaeverywhere #yogatutorial #yogatutorials#streching #doit #beinthemoment #bepresent#conciousness #mindfulness #strechitout #strechy#livenow #doitright #yesno #positivevibes#positivequotes #yogalife #yogapractice #asana#yogapose #yogaposes #yogaasana #yogaasanas


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I think its time to start workout some flexibility 😸

#flexibility #bendy
#yogaeverydamnday
#strechitout #thevoima


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My new yoga wheel! Super excited to add this to my practice! #yogawheelchallenge, #yoga, #inversions, #yogaupsidedown, #strechitout, #balance


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Action shot from the office! Here is some of our patients stretching it out before they get adjusted! #actionshot #chiro #chiroworks #strechitout #discoverhealth #discoverhealthandwellness #discoverhealthandwellnessnorthglenn


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Abend Strech an meinem Lieblingsplatz im Ferienhaus, ich liebe es wenn der Wind hier so pfeift. 😍
#sundown#strechitout#windinmyhair#perfektday#thankstomyhubby#instahusbund#workingonmysplits#fitmami


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Daily updates from Grandma. We miss our girl so much it hurts but she’s living her best life in NJ while we are on vacay. That chubby girl though. ❤️ #englishbulldog #ourchild #strechitout


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☝🏼 These and splits are the hardest poses to get right in my practice. I don’t know why, my body just doesn’t like them and I really have to push myself to do the right thing.
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✅Follow us @yogastrike for more👈👈. Tag someone who needs it! #yogastrike 📸 @valdasaur 🔥Get your yoga guide, link in our bio🔥 .
. 🙌🏼 always look to improve and get things right, the benefits are only make you enjoy Yoga even more. And keep practicing 🧘‍♂️ .
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#yoga #yogaeverydamnday #yogachallenge #yogatips #yogaforlife #yogaforeveryone #yogaeverywhere #yogatutorial #yogatutorials #streching #doit #beinthemoment #bepresent #conciousness #mindfulness #strechitout #strechy #livenow #doitright #yesno #positivevibes #positivequotes #yogalife #yogapractice #asana #yogapose #yogaposes #yogaasana #yogaasanas


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Just dancing around 🌼💮 #InStudioNBC


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Suffering from back pain? Try out these yoga poses on our new blog post before reaching for the medicine cabinet. 🧘‍♀️ Click the link in our bio to explore.


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Want to find out why you should never take a “sleeping pill” from Lisa Sundstedt? How to get a cherry thrown at your face in the middle of a comedy set for the US Navy? THEN LISTEN TO THIS @prettyfunnywomen PODCAST AND WELCOME TO MY EXPERIENCES AS A STAND-UP COMIC. (Link in bio). Thank you to my dear friend Lisa for being an inspiration to women everywhere! #strechitout #pfw #prettyfunnywomen #laugh #usmilitary #navy #army #marines #airforce #houdini #angermamagement #atlanticcity #standup #fearlessfemales #women #laugh #jokes #lgbtq #spiritfingers #Seroquel #inspiration #spanx #oneroseforthelady


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💗 Happy Wednesday
I did some Yoga 🧘🏻‍♀️ this afternoon and decided to show you guys some of my favorite poses....I’m not the best at Yoga 😊 but I LOVE it and thought some of you may enjoy it and can save for later to try yourself 💕 💜 1. Yogi Squat, one of my fave 💕 2. Downward Facing Dog, need to work on it
💜 3. Pigeon, love it and feels so good
💕 4. Child’s Pose, so relaxing 💜 5. Butterfly Fold, stretching is always good
Hope you enjoy and comment below if you want try it 💖 #yogalover #workinprogess #wednesdayworkout


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#mynewhome #thegrinningyogi I find it so important to take this #timeout for me. I’m able to #focusinward and #checkin with my #mindbodyandsoul #reconnect with my #breath and come out #recharged and ready to deal with the world again. We all need these #boosts of #energy throughout our week. #selflove #strechitout #getbendy #yogaeverydamnday #yoga #selfloveisthebestlove #love #muralart #grinningyogi


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☝🏼 These and splits are the hardest poses to get right in my practice. I don’t know why, my body just doesn’t like them and I really have to push myself to do the right thing. Here is a really good tip I found today from @valdasaur 🙌🏼 always look to improve and get things right, the benefits are only make you enjoy Yoga even more. And keep practicing 🧘‍♂️ .
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#yoga #yogaeverydamnday #yogachallenge #yogatips #yogaforlife #yogaforeveryone #yogaeverywhere #yogatutorial #yogatutorials #streching #doit #beinthemoment #bepresent #conciousness #mindfulness #strechitout #strechy #livenow #doitright #yesno #positivevibes #positivequotes #yogalife #yogapractice #asana #yogapose #yogaposes #yogaasana #yogaasanas


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On a date with my soul 🤫🙏🏻❤️ #celebratinglife #strechitout #summertime


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Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury

#alternaterelief #holistichealth #holisticapproach #sportsmassage #sportsmassagetherapist #yourbody #yourbodyisyourtemple #onlyonebody #takecareofyourself #muscle #muscular #musclemania #streching #strechitout #strectched #goodbyeachesandpains #flexibility #mobility #strength #joints #motion #injury #injuryfree #painfree #nomorepain


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Para cerrar este triste feriado que fue domingo 😰 un poco de sufrimiento con el split lateral acompañada de una de mis bandas preferidas Aerosmith 💋 mañana a trabajar !!!!
🎼Song: Crying // Band :Aerosmith 🎼
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#aerosmith #split #splitface #splitsprogress #splitsecond #goals #dreams #pole #polefitnesshouse #strechitout #stretching #stretch #stretchrevolution @stretchitapp


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Never a bad time or place to do a little yoga 🧘🏼‍♀️❤️☀️ #yoga #vermont #lakechamplain #summer #feelinggood #strechitout #moodrayogavt


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Stretching is important!⚠️


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Continuing my goal of allowing my body to actually strech/rest on rest/stretch day and my other goal of having good form. I felt SO tight today anyone else especially shoulders, hips, and weirdly calves where did you feel tight? Also scroll through to see some awesome photobomb of my dog and boyfriend haha #strechitout #lsfrollcall #lovesweatfitness #teamlsf #lsfsummershapeup @lovesweatfitness @teamlsf


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Have a wonderful week🙌🏻💙🦋🙏🏻
#strechitout#openyourheart#livelove .


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Forgot to post this morning, but thank goodness for those active recovery days! #strechitout #21dayfix #pilatesfix #recoveryday


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Weighing at 98kg (217lbs) for 192.7kg (425lbs) squats x2. Couple a months ago the agonizing tension in my knees caused by hips devoid the TLC of good stretching routines wouldn’t have allowed me to do a fraction of this weight. No idea if the depth’s there but idc because it actually feels good, despite popular opinion. #strechitout #beaststrongpowerhouse #powerlifting #strengthtraining #squats #fitness #partodin


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Slept in today so had to work out at home this morning - got in some deep yoga stretches 🧘🏽‍♀️ which was lovely #workout #yoga #latetowork #happyfriday #strech #healthymama #yogiatheart #strechitout


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Sunset yoga 🧘🏽‍♀️ #strechitout @bellinghamtreehouseyoga


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Stretching time -
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Really couldn’t be bothered 😕 to stretch as it is so hot.🔥☄️ @hertsallstars #strech #strechitout #heat #improve #hillstreach #spike #arabesque #bad #good #badleg #goodleg #workout


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#YASummerChallenge #selfmassage #foamroller #massageball save me everytime my body is just to sore to move! 😊😏
Hosts:
@ashtonaugustyoga
@arifishmama
@saltwater_she_said
@ellebeau.yoga
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⭐️ Sponsors: ⭐️
@yogiapproved - 6-months of free online YogiApproved Classes
@yogisurprise - 6-months free subscription
@k.deer - $125 gift card
@byoganow - free yoga mat

#yogachallenge #igyogachallenge #yogiapproved #myyogapractice #igyogacommunity #igyogalove #yatribe #yogainspo #yogi #relax #strechitout


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After a Bad headache yesterday I have today the last day to learn for my finals. Wish me luck. #yoga #yogi #challenge #yogachallenge #workout #fitness #fitfam #sweatapp #fitnessgirl #fitnessshoutout #bbg #sweatingbeauties #probabe #abs #bend #strechitout


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Remember this face. It’s a face of a woman who has worked SO HARD for many years to make people laugh, to put food on the table for her kids, to be recognized as a stand-up where women have to work twice as hard. Her name is @vickibarbolak and she will win @agt . She is a star and she is ready for her close up. Love you Bicki!! #trophywife #trailernasty #traceyourbody #shutupbaby #comedystore #fearlessfemales #strechitout


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Train yoga travelling back to Nürnberg from Bologna 🚆 in a 7-hour train ride I was really feeling the need to stretch out my body so I made a quick yoga practice since I was lucky enough to be alone in my wagon🙌🏼💓 #yogaeverywhere #yogaeverydamnday #trainyoga #strechitout #yoga #doityourway #yogini


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Morning vibes brought to you by Gav. ☀️#strechitout #babyfaces #mynuggy #gavinjosephclifford


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A bunch of medieval comics walk into a bar..... #standupwhen #theimprov #losangeles #comedy #jokes #laugh #bubonicplague #serfs #strechitout #kings #queens


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Hey y'all! It's dangerously hot outside on our yoga day, so for your safety we are moving it to inside Motivation Station! Due to limited space please don’t bring your kids. So sorry!
It will be a bit of a squeeze, but, hey, we're flexible, right?

Be sure to bring a mat, a towel/yoga strap, and some water! See YOU at 6:45 pm!
851 S Interstate 35 Suite J
#teammotivation #FREEworkout #YOGA #strechitout #newbraunfels


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Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. I do stretching everyday before my workout and I really love it.
#legsplit #flexibilitytraining #fitinspiration #fitnessjourney #fitnessgoal #girlwholift #healthylifestyle #fitinspiration #strechitout #strechingday💪 #follow4follow #like4like #instalike #instafit #fitfam #love #enjoy #muscle #bodybuilding #positivevibes #gymlife


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