#strength

Instagram photos and videos

#strength#fitness#motivation#gym#workout#gymlife#fitfam#fit#muscle#fitnessmotivation#strong#health#goals#training#bodybuilding#instafit#lifestyle#fitspo#pushpullgrind#powerlifting#shredded#gains#deadlift#beastmode#abs#eatclean#exercise#squat#getfit#strengthtraining#fitnesslifestyle#inspiration#cardio

Hashtags #strength for Instagram

El simple hecho de no rendirse nunca, ya es una forma de triunfar en la Vida... entrenamiento sayan con my Buddy!
@goku.store.jordan Y su equipamiento equipamiento deportivo.

https://youtu.be/hIJzliCDIJ0

#men #fisico #fitnesslife #entrenamiento #fitnessmotivation #fitness #fit #fitboy #hard #work #champion #muscle #power #dieta #dream #in #live #happy #gym #happymoments #go #for #more #happyday #instagramers #instamoments #fitnesslover #abdominales #strength #you


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We didn't catch anyone's limit or anything but we had fun and didn't leave empty handed.
It was a really fun trip and I'd love to go back.
It was cool seeing the area my Grandpa lived when I was a kid, hadn't been there since he died. It was nice to make more memories out there being an adult.
Also, I was super self conscious about my appearance here, especially my arms. I could just hear people echoing what I've heard before,"You dress too masculine." "No one likes big arms on a girl." Well jokes on you guys because I'm comfortable, I love to wear what I love to wear (sue me lol), and as for my arms...well πŸ’ͺ I'm working on them not being so weak. πŸ‘Š When you can reel in big fish, kick butt, do OCR events with puny stick arms I'll reconsider skipping arms in workouts. πŸ‘‹
#icaughtthebiggestfish #firstfish #salmonfishing #jurassicparkshirt #wickedlures #throwback #myadventureotd #strength #wip #imawip #dontgiveup #notemptyhanded #livelifetothefullest #nature #pnw #hoodcanal


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πŸ‘ŠπŸΌYou get out what you put in πŸ’ͺ🏼 I’m a big believer that the more you work hard at something, the more you will achieve. β€˜Success is the sum of small efforts repeated daily.’ Although, I don’t think there is such a thing as β€˜success’ regarding a healthy lifestyle/fitness, (unless it relates to a specific goal), to me it’s a lifestyle choice that doesn’t necessarily have an end goal.

Work hard & stay dedicated 🌸β™₯️ .
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#fitness #blog #blogger #gym #lift #gains #gymgear #workout #gymlooks #strong #happy #healthy #love #smile #fitfreak #strength #train #legday #foodie #abs #gymshark #summer #motivate


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Because he Turns 3 next week let’s throw this one back from when he just turned 2. #Repost @savage_fitician with @get_repost
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I train clients as young as 2 and as old as 100. Let's go!!!
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#fathersonfitness #singledad #dads #fitdads #dadbod #fit #fitspo #fitfam #coach #athlete #nasmtrainer #nasm #correctiveexercise #performance #strength #control #mindmuscleconnection #concentric #eccentric #backattack #core #stabalization #traps #trapgame #lats #shoulders #boulders #reardelt #shouldergirdle


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Volume horridness from Tuesday night. 6X6 @ 72.5KG. Definitely feeling that the deload to 8s is due. Going to push for one more week at 6s, and see what happens!
Set 2
Set 4
#powerlifting #powerlifter #girlswholift #girlswhopowerlift #gwpl #bench #strong #strength #squats #deadlift #spoto #compete #gpcgb #gpc #competition #peachgang #arch #personalbest #weightloss #squats #deadlifts #dimmeldeadlifts #glutes


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Book ur weekend classes!
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Thursday
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11:00 am Tabata Strength (Pre-booking required) - Diana
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12:00 pm Flexibility (Pre-booking required) - Diana
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Friday .
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11:00 am Pole (Pre-booking required) - Diana
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12:00 pm Flexibility (Pre-booking required) - Diana
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For bookings contact us on 01100285521


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One day to go. New sessions Kalari-yoga in Banjara Hills road no 3. Walk in tomm Friday 17th aug 6.30-7.30pm for a free demo session. For details call 9703627446 #vyshnavienatyacentre#kalaripayattu#newexperience#newbatch#martialarts#strength#stamina#flexibility


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Family Friendly Pilates tomorrow (Friday) at 10am!! Why wait?
Book via the studio on 5977 5602 or use our Ignite Your Body app!


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What’s up ? πŸ˜πŸ€™πŸ½


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THURSDAY | Feeling the burn from a week off training 😩 struggle is real ☝🏼πŸ”₯ β€’12.05-12.50pm ZUMBA @ BHLive Queens Park (PAYG) β€’ 5-5.55pm Body Conditioning @ SportBU (PAYG)
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#thursday #throwbackthursday #throwback #quads #sore #muscle #muscles #workout #workoutmotivation #motivation #gym #gymgirl #gymlife #goals #fit #fitness #fitfam #fitspo #inspiration #strong #strength #abs #weightloss #weightlossjourney #weightlosstransformation #likes #likeforfollow #follow #following #weekendvibes


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On route to physio, time to fix these knees!
Squat rack I’m coming for you πŸ’ͺ🏾
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#talyssatfit #tfit #pt #personaltrainer #healthcoach #onlinecoaching #physio #injuries #osgoodschlatter #picoftheday #instapic #motivation #inspiration #strength #aesthetics #lifestyle #health #fitness #fitfam #fitspo #fitnessphysique #fitnessaddict #energy #beastmode #gymlife #gymmode #gymflow #gymfreak #gymlove


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| Swoll |

Model Search,
@swollactive is on the search for 3 females and 2 males to participate in a photo shoot Saturday August 25th. Please register your interest by liking this post and commenting below, tag you workout buddies or anyone you think would be good for our brand. Thanks ✌🏽


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Courageousness is not always a physical act. It is by far more telling of one’s inner emotional self. One who has acknowledged and accepted their fear but is now ready to break it apart.
β €β €β €β €β €β €β €β €β €
Photo is an outtake from @lovemylifemagazine β €β €β €β €β €β €β €β €β €
Photo: @jovafilms | Styling: @skattersss


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When lifes feeding me lemons, I just make lemonade


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Thanks to Matt for helping me with my running. He does a great job and puts so much effort and time with you. I really appreciate what his done with me. Check him out, his doing great work. @mtaylor_sportscience #mcopefitness #strength #speedkills #strength #motorcontrol #movement #fast


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First session with Lorenzo today!
Before today Lorenzo had only ever squatted under a bar once, great to see him under the bar and doing so well
Great to see him such good depth for his squat and watching his knees drive nice and wide is definitely a huge positive
Excited to see what me and the big guy can get done together!
Keep smashing it @papi.grandee !


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What are your fitness goals? And what do you do when you reach them? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I spent YEARS dreaming of a flat stomach and the possibility of abs, I was a skinny-fat cardio queen who couldn’t get that flat stomach I was longing for. It took weightlifting and HIIT and eating lots of quality protein to get it 😍 but what do I have as my goal now? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
My goal is to keep consistent - I often fluctuate and my abs come and go so my goal is to keep consistent, keep these abs and hopefully roll through the rest of my 30’s strong and Lean πŸ’ͺ🏼 but keep my happy balance - I eat chocolate multiple times a day, enjoy wine or cocktails every weekend but eat healthy balanced clean meals .
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#body #goals #bodypositivity #bodybuilding #girlswhosquat #girlswholift #girlswithmuscle #strong #strongnotskinny #strongisthenewskinny #strongissexy #abs #core #instagood #ripped #strength #lifestyle #pushpullgrind #crossfit #grindout #physique #fitnessmodel #gymlife #trainhard #flex #fitspo #fitness #fitnessjourney #fatloss #workout


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#breastcancer #breastcancerawareness #breastcancermonth #breastcancersurvivor #breastcancersucks #chemo #chemotherapy #cancertreatment #bald #baldhead #baldheadgirlz #girlswithshavedheads #strength #courage #survivor
My sister has just started another 3 months of chemo (Diff kind) and decided to be brave enough to shave her head. Totally suits her #prettygirlswag @stephoudendyk πŸ’•πŸ‘ŒπŸΎπŸ’•πŸ˜€


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Working on the intro of #TheAwesomepodcast
This video represents everything in my DNA and Everything important to me .
@kendricklamar - DNA


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New Blog Post: Injuries suck. And sometimes the getting better part can feel slow. But if you neglect the process now, you may find yourself with worse injuries down the line. I’m currently working through hamstring tendinopathy and it’s a slow process requiring a lot of patience that I don’t have. But if I want to play in the TAG Rugby World Cup I have to do it right! This week I talk about how I'm treating my injury. Check it out on Strong Words today.
#newblogpost #injury #rehab #training #fitness #health #prehab #tbt #hamstring #tendinopathy #sportsgirl #blogspot #blogger #strength #strengthtraining #pt #strongwords #sport #competition #worldcup #sporty #rugbygirls #tagrugby #rugbyleague #rugby


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StianπŸ’™


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Remember to drink water and get some sun! U r basically a plant with complicated emotions 🌱


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So, ich bin Dan mal total fokussiert auf das heutige training☝️ bankdrΓΌcken und ΓΌberkopf stehen heute anπŸ‘Œ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Auf www.phb-training.ch
βœ”οΈPersonal Training
βœ”οΈOnline Coaching
βœ”οΈmake your own shirt
βœ”οΈ10% bei Powerfood.ch
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#fitness #powerlifting #strongman #squatΒ  #bench #deadlift #strength #fitnessmotivation #ironlove #powerliftingmotivation #powerliftinglife #strongmantraining #strongmanmotivation #fitnesslife #fitnesstrainer #fitnessfood #fitnessfun #bodybuilding #bodybuldingmotivation #eat #fun #training #iron #bodybuilding #sport #gym #food


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That was a tough session! I applied the 20kg weighted vest for it’s first workout and it was HARD!! πŸ”₯πŸ”₯
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4 cycles of >>>>
β–ͺ️10 pull ups.
β–ͺ️10 dips.
β–ͺ️10 squat jumps.
β–ͺ️10 lunges.
β–ͺ️10 push ups. β–ͺ️45 sec plank.
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#morningmotivation #homeworkout #morningworkout #fitness #strength #strengthtraining #instafit #motivation #bodygoals #bodyweighttraining #weightedvest


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Another one of my guys lifting at the British @stewhill43 is looking awesome right now!
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Stewart has gone about his business over the past few months and just got the graft done. Everything is progressing brilliantly, the platform isn’t too far away now 😈πŸ”₯


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Try these moves babes πŸ‘ŒπŸΌI started this journey secretly for me and only my hubs son and Britt new what I was doing πŸ€—πŸ€—ahhh it all started with me seeing something on lovely social media 🀣 it was a commitment to my coach , the group of ladies I’d be with, totally my style going into the unknown ,excited but more scared that what if I didn’t make it 3 weeks , obviously my why that manifested this to me was STRONG πŸ’ͺ🏼 fear is excitement so ya know your on the right path ❀️for reals!!when i did all the things my coach taught me I immediately did exactly that and till today I’m doing all the things and the how’s just show up 😍go with the flow and never mind being a control freak , you are meant to do so much more with your life servicing and helping other humans ! Like I tell my tribe β€œit’s not all about what you want β€œ it’s all about the other person πŸ₯•πŸŒ±πŸ‹
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. #homeprenuer #goals #learn #strength #inhome #goals #tribe #faithittofreedom #topten #traveler #vibetribe #girltribe #teacher #manifest #hustle #believe #paulmitchell #litewarriortribe


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Ma Durga earrings
Model no.E-36
For order booking or any other queries please do inbox
All over India shipping βœ”οΈ
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#durga #slok # goddes #jhumka
#trendy #fashion #fashionblogger #festive #earrings #beutiful #traditional #Indian #symbol #power #strength #spiritual


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Past two days before we r off πŸšπŸΉβ˜€οΈ .
Thursday
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11:00 am Tabata Strength (Pre-booking required) - Diana
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12:00 pm Flexibility (Pre-booking required) - Diana
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Friday .
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11:00 am Pole (Pre-booking required) - Diana
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12:00 pm Flexibility (Pre-booking required) - Diana
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For bookings contact us on 01100285521


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Since my mid 20s I’ve learned so much about myself and the way I react, feel, love, guard, etc. I’ve had a wall up because I was so afraid of getting hurt and on some level, waiting for my broken past to become my healed present/future. Due to recent events, I finally learned that some doors truly are meant to stay shut. If God pushes something or someone out of your life, He has a good reason for it.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’>>>>>Never Mistake Kindness For Weakness<<<<<
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I’m so blessed to have such a strong support system, including friends, family and an overwhelming Gracious Father. Don’t ever let anyone put you down, drag you down or make you feel any less than what you are. Remember to always have a soft heart, but don’t forget to be strong minded. ❀️
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#kindness #bekind #motivationalquotes #motivation #wednesdaywisdom #wednesday #fitlife #fit #healthylifestyle #mindfulness #mindbodysoul #meditation #journey #wanderlust #adventure #lifestyle #fashion #workoutmotivation #strong #strongwomen #strengthtraining #innerpeace #strength #quotes #motivated #christian


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Somewhat conservative
285 4x3 pause HB

Any suggestions/tips/cheat codes are greatly appreciated ^.^


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Here’s my thinking face so: Let’s chat BODY TYPES!
... Do you ever wonder why you’ve got a pear shaped bottom & struggle to lose weight, why your friend has a long limbs & flat stomach (but still eats junk food all the time) or why your sister can put on muscle mass so easy?

It’s all to do with your body type.
And the kicker is, when you understand what body type you are & what your goals are, it’s much much easier to tailor your workouts + nutrition to suit!
So here are the 3:
πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
1. Ectomorph: Has long, slender limbs & often finds it hard to gain muscle & weight, has a fast & efficient metabolism.
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2. Endomorph: Referred more as β€˜curvey’ or pear shaped, has higher body fat, stores body fat more easy/ has a slow metabolic rate.
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3. Mesomorph: Is known to be naturally muscley, strong & lean. Puts on muscle easily & responds well to exercise.
β€”β€”
Now remember, you can often be a mix of types...I can’t include all of the information on this post but if you have any questions regarding your training for YOUR body type feel free to shoot me a DM.
β€”β€”
Otherwise simply google your type, find a certified website and there is stacks of scientific evidence/advice for you! πŸ€“
β€”β€” By knowing your body, you can train, eat & sleep SMARTER!!


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C H A R G E πŸ₯

12 disques de 20kg plus l'ame de @guillaume.pk
on est sur du + 300kg


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C O N V O I T I S E πŸ˜šπŸ’² Vu la charge, je suis assez content de les passer comme Γ§aπŸ™ƒ

Cela dit, Γ§a m'a donner une idΓ©e :
Tendre une embuscade au corps de pantouffle Γ  2 rond qui vont finasser sur l execution de mon mouvement et cette charges en question.

Allez commentez en Γ©talant votre science mes cheris, j ai des punshline aussi chaudes que le cul de feu vos mamans qui vous attendent πŸ˜€β˜»


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There’s a fine line we cross in life.... it goes back to the Greek God Dionysius. β€œExpose yourself to your deepest fear; after that fear has no power , and the fear of freedom shrinks and vanishes. You are free” Jim Morrison.... Dionysian banter. 🍷 🍷 🍷 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”


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β€œThere is a crack in everything. That’s how the light gets in.” Leonard Cohen.
Let the ones in ,......who are throwing logs on your fire!πŸ”₯πŸ”₯....... not pissing on yours. CAVU Ceiling and Visibility Unlimited. ✈️ πŸ’‘ πŸ”₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”


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