#strength

Instagram photos and videos

#strength#fitness#motivation#gym#workout#fit#bodybuilding#fitfam#muscle#eatclean#training#gymlife#dedication#fitnessmotivation#lifestyle#life#love#benching#passion#trainhard#health#staystrong#strongman#beastmode#shredded#quotes#personaltrainer#travel#weights#faith#power#emotions#flexibility#grow#strengthtraining

Hashtags #strength for Instagram

Finally A firearm worthy of this hand. This is my Excalibur! Shoot for the stars, if you miss, you will still end up higher than most. Sig X5 320 full size, Family 1st... #Family1st,#WillDefend,#MANUP,#selfdefense,#Handligmine,#honor,#dedication,#loyalty,#respect,#strength,#skills,#m&p,#sig,#hk,#glock,#ar15,#9mm,#40cal,#45acp,#223,#556,#762ร—39,#308,#socallifestyle,#blessed,#2ndamendment,#freedom,#lifeexperiences,#FU


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Compete in the #bootcamp #olympics #september2018 #essex @essexbootcamp @glynnebc #Repost @essexbootcamp with @get_repost
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So its official. The #ebcolympics2018 will be on the 16th September @nuclearraces
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Who will bring home the golden boot this year?
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A new team or raining champs #brentwood?
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Teams of 12 from all over Essex will battle it out, all day to be crowned the #champions
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#essex #bootcamp #goldenboot #competition #olympics #seaofred @contactcoffeeco @rock2recoveryuk @old_goat72 @royalmarines @reorgfunctionalfitness #fitness #strength #health #mentalstrength #mentalhealth #mindandbody #menshealth #womenshealth #outdoor #marines #royalmarines


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Yo Sportfreunde alles gut bei euch?๐Ÿ˜€ Heute mal ein Spruch den ich echt zutreffend finde. Kennt ihr das auch wenn nur Training es wieder gute Laune macht oder euch den Druck ,den ihr im Alltag hab weg nimmt?
Fรผr mich steht heute Restday an, also wird heute fรผr die Uni gelernt und abends muss ich noch arbeiten aber iwie muss man ja den Lifestyle bezahlen๐Ÿ˜„
Habt nen erfolgreichen Tag!
#motivation#fitness#gymlife#gym#trainhard#eatclean#grow#dedication#strength#swole#lifestyle#workout#bodybuilding#photooftheday#roadto100#bulk#ggoesbulk


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Shout out to one of my online boys putting in the hard work and bulking up 4.3 kgs since starting the Rugby League Strength Coach program 11 weeks ago. Again proving you don't just build size in the offseason, with the right know how and systems in place you can grow all season. #Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach


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This year something inside me has changed. I used to be obsessed with social media - Iโ€™ll be totally honest, being โ€œInsta famousโ€ was something I thought I wanted. Having the latest gym wear or eating the latest food craze and being obsessed with how many followers or likes I would get on a picture. I can still spot it a mile off when I think others are doing the same - note to people, if you have over 10K followers but only get about 100 likes per pic, chances are you bought those followers! (AND WE KNOW ๐Ÿคซ) I still LOVE social media donโ€™t get me wrong. I love watching and seeing content from others and I maybe would never have got into fitness if I hadnโ€™t joined Instagram. I have a lot in my life that all started from posting some small squares on a grid and following others too. For that I am so so grateful ๐Ÿ™๐Ÿป #blessed But in all honesty, the more people tell me I actually inspire them - real people I mean, people I know actually exist! The more I post to help others. I have photo shoots because itโ€™s something I love doing, I film workouts to help others who are unsure of things to do and I share my life - the ups AND the downs to let everyone know you are not alone! I make YouTube videos as a hobby I enjoy, if I didnโ€™t enjoy it then I wouldnโ€™t bother doing it! Iโ€™m as real as they come these days! I rarely edit photos, I post videos of me looking ugly AF most days but I do it for connections with real people and to document my life - mostly FOR ME! Not to have 7000 fake ass robots like my page so I can get free stuff ๐Ÿ™„ my happiness, knowledge and my business are more important to me now than anything and only I can put my focus on them to make it work. I have a story to tell though, something to share. So I will continue to do so. Thank you all for being a part of it โค๏ธ
Photo Credit @natalielunken_photography


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#Repost @ylmsportscience with @get_repost
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โšฝ๏ธ๐Ÿ‰๐Ÿ€๐Ÿˆ๐ŸŽพ How to prevent knee & ankle ligament injury โœ… Strength training โœ… Plyometry โœ… Proprioception โœ… Balance
#Health #Injury #Jump #Muscle #Plyometrics #Proprioception #Rehabilitation #Skills #Strength #Stretching #TeamSports #Testing


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Slanger Bench is still my favourite. Moving like a dream. @mbslingshot. Coaching ๐Ÿ‘‰๐Ÿป @strengthcoach_bedford


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๐Ÿ’ฅ 60% OFF 12 Week Shred Transformation Program ๐Ÿ’ฅ
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The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
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๐Ÿ”นThe science behind losing body-fat
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๐Ÿ”นHow to enjoy foods you love AND shred body-fat by utilizing โ€œFlexible Dietingโ€
๐Ÿ”น12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
๐Ÿ”นAn overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
๐Ÿ”นExplains the science behind the most effective, research-backed supplements on the market.
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Shop now at transform.simplyshredded.com
or click the link in the bio on their page:
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๐Ÿ‘‰ @simplyshredded๐Ÿ‘ˆ
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FOAM ROLLING .
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Foam Rolling is the most popular form of self-myofascial release, which is a type of myofascial release that is performed by an individual that offers benefits for both short term (breaking up of scar tissue) and long term (improving mobility) usage. Other useful items are trigger point balls or Tri flexes, which get right into those tight spots you wanna get rid of! Overall, Foam Rolling should be an important part of your training regime so you can reap its many benefits ๐Ÿ’™ .
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#gym #fit #fitness #motivation #personaltrainer #fitfam #instafit #strength #foamrolling #conditioning #trainer #PT #futureshock #myofascialrelease #triggerpointtherapy #triflex #powerlifting #bodybuilding #crossfit


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#beastmode ๐Ÿฆ ๐Ÿ˜‰ getting in some clean work ๐Ÿ‘Œ #cleansonfriday #crossfitdd


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Slowly nailing more and more aspects of the struck muscle up. No swinging into the first one any more, just keeping my lower back engaged and powering myself up, aided by explosive legs. Nowhere near perfection, but itโ€™s these little progressions that keep me focused on my goal ๐Ÿ’ช๐Ÿ’ช


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|| โ€ข ยซ ~A healing, restful pose - useful any time a break is needed
~Gently stretches the spine and is always a nice counterpose for backbends
~Gentle compression of the stomach and chest benefits the organs of digestion
~Psychologically soothing when feeling cold, anxious, or vulnerable
~Can relieve back and neck pain when the head is supported
~If the knees are fairly close together, rocking gently side to side can help stimulate the flow of blood and lymph fluids in the upper chest and breast tissues. ยป โ€ข|| @silkbysophiemohr ๐Ÿ™๐Ÿป๐Ÿ˜๐ŸŒธ#silkbysophiemohr #yoga #yogi #yogini #yogagirl #yogapose #yogapants #iloveyoga #igyoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogateacher #yogaeverydamnday #yogachallenge #instamood #happiness #yogaaddict #flexibility #strength #namaste #yogadaily #yogapractice #instayoga #bestrong #loveyourbody #goodvibes #innerpeace


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How do people not get this still?
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Whatever your goals - strength, size, weight loss, fat loss, speed, skill, whatever. Nutrition is hella important.
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You might succeed a bit without paying too close attention which is great, but imagine what you could do with an actual full understanding and focus on it.
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I donโ€™t say this because I like being a dick but you need to have at least the basics down.
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If you donโ€™t youโ€™re leaving a lot of untapped potential in the gutter.
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There will be people reading this saying โ€œwell I donโ€™t bother and I can do thisโ€. _
Thatโ€™s an incorrect statement my friend.
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It should say โ€œGood point, I can do this IN SPITE OF NOT BOTHERING, imagine what I could achieve with more focusโ€. _
Dress it up as you like, without food/nutrition youโ€™re essentially pissing in the wind.
#nutritioniskey #diet #dieting #strength #speed #fatloss #weightloss #musclegain #fitness #fitfam #personaltrainer #personaltraining


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This mornings RIP class absolutely smashed it! RIP is a half hour strength and conditioning class that is sure to leave you sweaty and feeling great! ๐Ÿ’ช๐Ÿฝ If you have any questions send us a message or pop down to the gym! #feelgoodgym #armidale #rip30 #rip #fitnessclass #groupfitness #gym #fitness #fit #health #healthandfitness #strength #conditioning #results


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๐Ÿ”†SUN IS RISING๐Ÿ”†
....#goodmorning ๐Ÿ˜‹


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BREAKING NEWS
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@shoefiend1 attacked a new exercise today and didn't freak out, that my friends is progress.
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Peoples natural reaction to new things is usually panic, when you sort the head out the response is better.
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How you react to the unknown defines your confidence ๐Ÿ˜
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Females usually neglect exercises like bench and floor press because they think its for men but actually, women have chests too and a press is a great strength movement.
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#womeninsport #womenwholift #womenthatlift #girlsthatlift #girlswholift #strength #fitness #power #strengthtraining #strong #confident #liverpool #personaltrainer #Friday #gym #motivation


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Great to sit down and have another chat with Rob Pacey @strengthofscience check out my โ€˜Story Highlightsโ€™ on my profile if you want to listen.


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This Friday is turning out to be awesome. Won tickets for Avengers from @brongo_app, the latest and the best app launched in the market. Thanks a ton for making my weekend!
@narayan_lal
#artist #art #designer #design #photographer #photography #photo #creator #creation #manificence #brilliance #drama #acting #love #live #lifestyle #happy #amazing #vibrance #splendor #picoftheday #inspiration #peace #strength #fashion #strongwomen #instagood #instadaily #hollywood #avengersinfinitywar


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Letโ€™s have some morning oats ๐Ÿ˜‹ โ—พ๏ธ
Chocolate proats topped with ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿซ๐Ÿซ๐Ÿซ & almond butter


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There are three phases to the deadlift: the pre-lift mindset, the set-up, and the actual lift
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The harder you squeeze the bar the more you cue your nervous system
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Once you approach the bar, you've got to have a ritual, a process
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Strength is a skill every time you approach the lift, you should be robotic
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After you've done all the prep work, all you have to do is stand up


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๐Ÿ”ปPerfect body๐Ÿ˜
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โ€ผ๏ธFollow @power.of.esthetic
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๐Ÿ–ค๐Ÿ’š You have exactly one life in which to do everything youโ€™ll ever do. Act accordingly ๐Ÿ’š๐Ÿ–ค _
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This โฌ†๏ธ = Everything. Throwing it back to Wednesdays @wearesuperfoxx event with absolute BABE @krystalroxx ๐Ÿ–ค Without a doubt the sickest event venue Iโ€™ve ever been to.... when I grow up, Iโ€™m gonna live here ๐Ÿก #HousePartyGoals #WeAreSuperfoxx


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Working on that wide back, just a few wide grip pull-ups while learning how to use my new Osmo. Cool new things to come so be sure to follow. Will post teasers soon. ;)


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Space for new clients!

There is space in my schedule for new clients in the month of May. Iโ€™m looking for no more than 3 people who think they do not have the time to workout, but still want to get fitter, lose weight and/or get stronger, to do an online fitness program with the intention of feeling fitter, stronger and healthier starting Monday 7 May 2018.
I expect this program to get you results with short sessions. Nonetheless I am only accepting a few people in order be sure I am able to give everyone enough attention.
Registration closes Monday 30 April at 24:00 EST. Would you like to try it?

If this is what you are looking for, fill out the form (link in bio) and all eligible applications will be contacted per email. -
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#personaltrainer #gettingfit #gettingstronger


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GOAL ACHIEVED!

This made me soooo freaking happy this morning!!! ๐Ÿ˜„ @alexxrosecook hits her first ever chin ups! She went from 0 to 2 and definitely had 3!

Massive congratulations Alex! Great form as always and a very well deserved PB! Let's get chasing those pull ups! ๐Ÿ’ช๐Ÿผ Alex has been dipping in and out of chin up practice for a few months as her training has been more focussed on her squat and deadlift, but over the last few weeks has put some focussed practice in place, using a resistance band for some added assistance.

The added assistance that the band provides has helped Alex to learn which muscles she needs to use to pull herself up whilst keeping excellent strict form.
Chin ups and pull ups are full body movements. They require tension throughout the entire body throughout the entire movement.
The ability to retract your scapulas - pull your shoulder blades back and down is also an essential part of the first pull of a pull/chin up. It's then all in the torso... Just keep pulling hard, trying to draw your elbows to your hips. Keep the chest open and aim to hit your sternum to the bar or in Alex's case today, shoulders to the handles.

And I'm sorry people but if you're not starting in a dead hang - fully extended - and finishing with your chin over the bar then that is not a rep... ๐Ÿ™ˆ ** FOR CHIN UP COACHING AND DETAILS OF ALL OUR PT SERVICES DROP US A DM OR COMMENT BELOW**


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It's so important to keep a daily physical activity. Can't wait to get back on the road and train outdoors with Leigh. (climbing - running - hiking - stretching ) For now I spend time at the local gym.
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#yoga #sirsasana #training #balance #strength #headstand #2xu #postworkout #relax #happy


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JUICY, SWEET AND REFRESHING!
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Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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*FREE CONSULTATION*


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GETTING THE WORK DONE WITH A FULL BODY MUSCULAR AND CARDIOVASCULAR FINISHER!!! .
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Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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*FREE CONSULTATION*


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Strength training.


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Susie getting her AM work!


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