#strength

Instagram photos and videos

#strength#fitness#gym#motivation#fit#health#workout#bodybuilding#exercise#fitspo#fitnessmotivation#muscle#instafit#fitfam#love#training#lifestyle#gains#healthy#instadaily#nutrition#gymshark#gymlife#gymaddict#abs#strong#gymmotivation#shredded#me#eatclean#fighter#follow#biceps#calisthenics#gymrat#instafollow

Hashtags #strength for Instagram

Қошқар 🔥 Намыскөк

@kokpar_world
@kokpar_world
@kokpar_world
Көкпар жайлы қызықты жаңалықтар мен видеолар ❗
Жазыламыз, лайк басамыз, коммент қалдырамыз ✋ 👍

#көкпар #кокпар #кокбору #бузкаши #купкари #алматы #ұлттыкспорт #power #strength #goat #horseriding #horses #equesterian #sport #speed #лошади #аттар #stronghorse #көкпар #ат #сәйгүлік #кулук #kokpar #kokboru #kupkari #ulak #ulok #buzkashi #boom #thunder


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Day 15 of #gymshark66 and I’m feeling great! And a part of that is because of these @nuxactive honeycomb charcoal leggings. I got a size medium, but wish I had gotten a small because they did fall down a bit during my workout. But besides that, they are an amazing material, super stretchy and have such cute little details on them! Swipe to see the back view of the leggings as well as to see how I finally am getting definition in my arms/shoulders.
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#fitness #fitnessgoals #fit #fitlifestyle #lifestyle #motivation #tatted #tats #piercings #girlswithtats #girlswithpiercings #livelifefit #dedication #gymmotivation #strength #strengthtraining #training #leggings #fitnessstyle #fitstyle #gymleggings


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Up on a Tuesday🥖⤵️
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Paused squats with 75% 1RM (281 lbs) focusing on maintaining core stability at the bottom. CNS is still a bit fried from those deadlifts so working sets were only triples tonight⤵️
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Deadlifts with ~70% 1RM (325 lbs) focusing on tightness BEFORE initiating the pull and driving the legs as explosively as possible. Did some quick speed deadlifts with 315 lbs for fun after⤵️
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Remainder of the workout was accessory work and core stability/strengthening movements. Currently 7.5 weeks into my cut and my strength seems to be doing just fine. Might be stepping on the gas a bit and starting cardio sessions this week🤠🥔


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RISK > REWARD🌈
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#surfer @tezuharrison putting my Taping #rocktape skills to the test moving water💦💦and taking to the sky 🚀. Injurys are a common part of any high performance sport, but it is how it is managed & re introduced to more sport specific drills that can get your athlete back in the game faster @trainhardeatsmart
#trainhardeatsmart .
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#healthy #fitness #surffitness #surf #surfing #instasurf #training #gym #sportscience #injuryrehab #exercise #lifestyle #injury #rehabilitation #power #speed #strength #plyometrics #balance #health #motivation #intention #australia #exercisephysiology #trainhardeatsmart #ballina #byronbay #nsw #sportscience


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Slow and steady wins the race. One month difference from the top. Top was about a week ago. Bottom was in December. I’ll get there eventually. -
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-#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #transformation #gymtime #fatloss #fattofit #bodytramsformation


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Here is my 10 year challenge picture. 26 to 36!
So much changes in 10 years. I remember exactly who I was and who I hoped to become. I am still striving to become that woman always challenging and pushing myself to do greater things.
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#10yearchallenge #startedfromthebottom #26to36 #goals #goal #strength #wisdomcomeswithage #bosslady #bossladystatus #growth #personalgrowth #skincare #cosmetics #selflove #takecareofyourself #selfpride #smile #smilemore #selfie #past #present #tenyearchallenge #10yearslater #killingit #samefountain #doublewear #doublewearfoundation #esteelaudercosmetics #beproud


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Shoot when the times right. #strength #courage #model #headshots


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2019 training is well underway! It's hard to beat a sunrise or sunset outdoor training session!
We hope everyone has taken the right amount of time off, analyzed 2018, and committed to new and exciting goals.
feedthemachine #getyourfuelon
#iamproven #core #corefit #provennutrition #performance #endurance #training #workout #strength #power #playoutside #outdooradventure #adventure #optoutside #outdooroffice #explore #exploring #outside #outdoor


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Gym selfie #2 of the day... So vain. 😜


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Feels good to be back! 🙏🏼 Once again, thank you for such incredible words and so much love yesterday. Can’t thank you all enough! 💙
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Ps: Never attempt a handstand push up after being sick for almost a week and after doing a long ass V-sit hold 👌🏽 be safe! 😊
@saturnomovement
#SaturnoMovement


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It’s amazing what you can accomplish if you simply refuse to quit ⚡️


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ANGELS: My best friend growing up, once asked me, “how do you always land on your feet? No matter the circumstance/situation, you always seem to come out on the right side.” Without hesitation, I said, Angels! 40 years later and my answer is still the same. We are surrounded by Angels, some seen, some not. How do I know, I live with one. Alicia has saved me on more than one occasion. Her support, love, patience and strength over these past 5 months has helped me to stay positive, focused and determined to win! I am thankful and blessed to have her as my partner in this crazy thing we call life. ❤️ #strength #positivity #angels #partner #win # blessed #thankful #support


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Check Miss Lillian working some flexibility/balance/strength/control. Yes Lil! 🤩😍👏👏👏 #flexibilitytraining #balance #strength #weeklyflexibilitychallenge
Who's working from home??


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Just like moons and like suns
With the certainty of tides,
Just like hopes springing high,
Still I RISE.
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#stillirise#hope#strength#riseabove#growth#life#seed#myheartinpictures#thesmallthings#livelifetothefullest#poetry#poem#mayaangelou#photography#naturephotography#macrophotography#macro#garden#home


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Gladiator wall rack installed @kcsportschiro


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Say hello to my gym peeps (yes the one on the left is 8 months pregnant and still killing it), not only do we workout together, tease each other, push each other and celebrate victories together. But despite the imperfections in all of us we drive each other to continue to have Faith in God and His promises.
Yeah you might hear us yell at each other to suck it up and stop being a little girl sometimes (all the waaay across the gym LOL), yes we are a little loud, but it's what makes us .... well... us ... 💕💪🏽😊
So proud to call these girls friends.
#fitinmindbodyandspirit #YahuahoverEverything #faith #fit #love #passion #trainhard #motivation #mindset #powerbuff #girlswholift #americanmuscle #gymrat #24hourfitness #fitfam #gymshark #joinus #squad #goals #investment #strength #fitness #blessed #hustle #squat #beauty


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Fresh and crisp 😋 #SaladGains


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• SIDE LYING LEG SERIES •

These two are my classic warm up exercises in a class. They warm up your hamstrings and glutes. I find most people utilise a quad dominant pattern so it’s good to increase posterior activation before harder exercises..
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TIP: make sure your knee and heel are stacked and drive from your heel. .
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#pilates #core #muscles #strength #health #fitness #healthy #strong #exercise #motivation #fitspo #glutes #pilatesbody #pilateslovers #glutes #exercisemotivation #workout #healthylifestyle #fit #fitness #fitnessmotivation #physio #physiotherapist


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She remembered who she was and the game changed. - Lalah Deliah •


13 years ago, today, I went through a family tragedy that would change me forever. 6 months ago I decided to go to therapy and deal with it, and to take control of that change; to own my story. It was like a breath of fresh air, a weight lifted off my shoulders; it repaired so many areas of my life, and created so much space for me to grow to help others. •

For the first time in my life, I can confidently stand in my space, own my story, and empower others to own their story. •


I cannot thank all of my mentors, and my parents {my most important mentors}, enough for giving me the love, direction, support and space to own my story. •

#community #herbalifenutrition #letsgrow #personaldevelopment #relationships #empowerment #ownyourstory #brenebrown #strength #parents #love #risingstrong #entrepreneur


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