Here’s my thinking face so: Let’s chat BODY TYPES!
... Do you ever wonder why you’ve got a pear shaped bottom & struggle to lose weight, why your friend has a long limbs & flat stomach (but still eats junk food all the time) or why your sister can put on muscle mass so easy?
It’s all to do with your body type.
And the kicker is, when you understand what body type you are & what your goals are, it’s much much easier to tailor your workouts + nutrition to suit!
So here are the 3:
1. Ectomorph: Has long, slender limbs & often finds it hard to gain muscle & weight, has a fast & efficient metabolism.
2. Endomorph: Referred more as ‘curvey’ or pear shaped, has higher body fat, stores body fat more easy/ has a slow metabolic rate.
3. Mesomorph: Is known to be naturally muscley, strong & lean. Puts on muscle easily & responds well to exercise.
Now remember, you can often be a mix of types...I can’t include all of the information on this post but if you have any questions regarding your training for YOUR body type feel free to shoot me a DM.
Otherwise simply google your type, find a certified website and there is stacks of scientific evidence/advice for you!
—— By knowing your body, you can train, eat & sleep SMARTER!!