#strength

Instagram photos and videos

#strength#fitness#workout#motivation#gym#fit#fitnessmotivation#strong#training#flexibility#yoga#gymnastics#balance#streetworkout#calisthenics#crossfit#bodybuilding#fitfam#gymlife#bodyweight#calistenia#love#frontlever#core#barstarzz#bodyweighttraining#backlever#goals#pullups#muscle#handstand#health#muscleups

Hashtags #strength for Instagram

WOODCHOPS: Why are these so great?

It works a lot of muscles at once!

Shoulders, abs, obliques, glutes, quads, lower back, upper back, hamstrings, and abductors, adductors as well.
It works more muscles at once therefore burns more calories than regular core exercises done on the floor.

Want more reasons? It improves hip and shoulder mobility and stability PLUS develops explosive power.

We include these heaps in bootcamp, try including them in your next workout.
P.s credit to our model @jacintamatson

#coreexercises #woodchops #medball #burnfat #power #strength #fullbodyworkout


0

Flying Transformation💪💪
Please follow and like💜💜✔️
Follow:👉@fitness__growup
Follow:👉@fitness__growup (for more workout tips)✔️
➖➖➖➖➖
Credit👉@coldcutz20
Dm for credit respective owners👃
_______________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪


0

⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikuti lelang
- lelang yang sah akan kami like
- untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
1. OB (085815157656)
2. 150 (085815157656)
3. 200 (085815157656)
- untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus JNE dan JNT jika paket ingin dikirim dihari yang sama maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi bisa request JNE,JNT,TIKI,POS,WAHANA
- pengiriman dari SURABAYA

Favre Leuba Geneve
kondisi jam :
- original swiss
- model klasik
- cocok dipakai wanita
- mesin sehat
- semua part masih bawaan
- bahan strap kulit
- diameter ±22mm
- selebihnya mohon cek gambar

OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
22 mei 2019/12.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED

HAPPY BIDING!
RAHAYU SELAMET!

#jambekas #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #ATP


0

Mr Killcullen salute and a massive big well done to you, progress is progress, strength gains, putting in the work for summer NO it’s a lifestyle thing, #cptperformanceboxingnottingham #strength #strengthgains #mindset #turnup #showup #showupanddo #motivated #motivation #legpress #noexcuses #youcandoit #libertygymnotts #puregymbasford #simplecooksforleanerlooks


1

Mr Killcullen salute and a massive big well done to you, progress is progress, strength gains, putting in the work for summer NO it’s a lifestyle thing, #cptperformanceboxingnottingham #strength #strengthgains #mindset #turnup #showup #showupanddo #motivated #motivation #legpress #noexcuses #youcandoit #libertygymnotts #puregymbasford #simplecooksforleanerlooks


0

Finally managed to get a lift in. Hate to think how much weight I’ve dropped over the last while. Had the deadliest man flu, ever, for the last 10 days, not eating or sleeping or lifting properly. Going to have to hit it hard when I finally get home to civilisation.


1

This is a really effective warm up for squatting to improve your ankle mobility 🦶🏼
#fitness #workout #womensfitness #warmup #squatbooty #strength #gymtips #fitnesshelp #fitnessadvice


0

💙🧡💚


1

[ Barre arms and standing abs]
Barre - Pilates Tuesday!
#barre #pilates #control #movement #strength #mobility #stability #balance #fitness #workout #move #smart #flex #extend #spine


0

Zanim zaczniesz coś robić, zastanów się, co chcesz osiągnąć❓ jaki będzie efekt Twojego działania❓💯 im bardziej konkretny cel sobie postawisz, tym łatwiej będzie Ci go zrealizować! Nie obawiaj się stawić sobie ambitnych celów. Dzięki temu przekonasz się, że ambitne cele wyzwalają w Tobie więcej kreatywności, gdyż bardzo pobudzają Twój umysł a przez to zwiększasz swoją efektywność ✔ Pierdol wymówki i to co powiedzą inni❗ oni za Ciebie nic nie przejdą i jedynie co mogą zrobić to popierdolić tak jak to robili i w moją strone. Rób swoje, pozdro 🔥🐗 #me #polskichlopak #polishpower #polishbody #polishboy #nolimit #dzik #gymlife #gymtime #gym #gymmotivation #trenujemy #trenuj #siłownia #siłka #workhard #workout #work #pasja #passion #fit #fitness #fitnessmotivation #motywujemy #motywacja #strength #selfie #insta #instaboy


1

Some children have a harder time staying calm under pressure than others, but whatever your tween's natural mood, there's still plenty you can do to help her navigate life with a light heart and a cool head. You can start by identifying her feelings. Young children may not realize they're angry; they simply vent. However, you can help your tween recognize the sensation before she has a full-blown fit. Try using the analogy of a volcano: Explain that lava will bubble beneath the surface for a while before it erupts. Reassure your girl that anger works in a similar way, but she can learn to prevent it from exploding. A large part of that process is helping her attach a name to an emotion. You might say something like, "I think you're angry at your friend because she teased you, right? Once your tween has a better understanding of the emotion, help her identify the physical warning signs ("My face heats up") as well as the situations that trigger it ("I get mad when my big sister does things I'm not allowed to do") so she learns to recognize her feelings.
#Inspirationalquotes #Inspiration #wisdom #Hustle #Quotestags #Quotestoliveby #Quoteoftheday #Healthychoices #Feminism #Motivation #strength #determination #soul #knowledge #meditate #believe #life #reality


1

❗️LEG DAY FINISHER ❗️
-

Holding kettle bells or dumbbells, stand with your feet Hip Width apart.
-
CUES: • Brace like you would for a deadlift or squat, with a deep breathe into your stomach and keep your core nice and tight.
• Initiate the downward movement by pushing your hips back until you feel a stretch in your hamstrings.
• On the way up, push through your heels while flexing your glutes. Don’t lock out at the top. Keep tension on those hamstrings and glutes.
-
REMEMBER: Throughout the entire movement, keep your lats on and care engaged. When performed correctly, this exercise will LIGHT UP your hamstrings and glutes. -
-
This was 2 days ago and it still hurts to sit on the toilet.
-
Also, my ass is better than half these insta girls out here😂
-
-
#legday #hamstrings #glutes #squats #anytimefitness #deadlifts #legpress #power #strength #quads #shredded #diet #dieting #hungry #food #nike #weights #gym #fitness #training #flex #sydney


1

Gym prepping before my first client shows up. How is your morning? ✌️ #personaltrainer #fitness #travel #client #wellness #yoga #pilates #strength #balance #flexibility #fitfam #fitmum #loveyourbody


0

Muscle up——>Back lever——->Pull over ——-> Meat Hook.......Always fun linking a few moves together. I would not, however recommend doing the back lever with a supernated grip. It could cost you dearly- plus you should be able to hold it longer when pronated. Enjoy 😉 #calisthenics #fitness #workout #gym #streetworkout #motivation #fit #training #fitnessmotivation #bodybuilding #abs #handstand #gymnastics #crossfit #calisthenicsworkout #bodyweight #strength #fitfam #muscle #strong #yoga #calistenia #bodyweighttraining #gymlife #sport #shredded #pullups #gymmotivation #barstarzz #bhfyp


1

What about some colours? We're back with awesome products in our offer ➡️ www.functionalperformance.no ➡️ check this out! #improveyourperformance #functionalperformanceno #workout #training #fitness #functionalfitness #crossfit #gym #strength #strong #fit #crossfitnorge #wod #rack #rigg


0

Spend 90 minutes throwing this thing all over the place last friday. Still sore AF😬. Choose any kettlebell exercise:
20 sec work😤
10 sec rest😴
Repeat 8x
2 min rest.😴 Repeat this for 15 different exercises. Get creative😉. #kettlebellworkout #kettlebell #kettlebells #weighttraining #strength #strengthandconditioning #forearms #bicepworkout #tricepsworkout #lowerback #legsworkout #coreworkout #fullbodyworkout #functionaltraining #tabata


0

Being in a regular gym where there are a multitude of different disciplines, fitness based, strength based, aesthetics and body image based, weight loss based, I have started to lose focus on what really matters to me and my style of training. ⁣

I’m way more impressed at what you can do rather then how you look, your work ethic over your body fat percentage and your consistency to show up over your post training selfie. ⁣

My challenge to you is this, change your mindset and your goal from something aesthetics based(how you look), to something performance based, trying to get a first pull up, hitting a body weight squat, running 2km without stopping! ⁣

Our body can change more then once in a day, go to the toilet and you might weigh less and look leaner. But your performance based goals only go either forward or backwards with the amount of effort and consistency your willing to put in, there is no other variables that really get in the way!⁣

By doing this I guarantee the following things will happen, you will be more motivated to train because you have something your working towards, you have a better relationship with food and your food is now fuelling your training to achieve your goals and not making you think your “fatter”. Your mindset improves because now it’s less about how you look and more about what you can do and that’s fucking awesome, aesthetics will be the result of you working hard, bodies adapt to your training style and environment, in other words you will look good without focusing on that! ⁣

Here’s to all you badass peeps who are chasing the fuck out of performance based goals!


1

#womanupathome and do TWO workouts this week!

Let's work your arms! 💪
Here's a short 5 minutes workout that will do wonders to your arms 😊

No equipment needed! Just your mat and a timer
You'll do each exercise for 1 MINUTE!
1st minute Cobra pushups
2nd minute Oil Rigger (Right)
3rd minute Oil Rigger (Left)
4th minute Modified Pushups
5th Minute Hold a plank

Give these exercises a shot and let me know what do you think of them by commenting below ❤❤❤ Woman up and stay active x

#womanup #doitlikeagirl #strongwomen #pilates #strength #training #fitness


0

⁣Here are a couple of great exercises for core and shoulder strength... and power ⚡💪🏼⠀


1. Lateral barbell woodchops: Use a long 20kg barbell and secure it in a corner. Keep arms as straight as possible at arms length and hold the bar at the the top at an angle where you can lever it side to side. Twist on your back foot each side as you slowly mive side to side with control. Do 16-20 of these 😅⠀


2. Shoulder presses: Sit the end of the bar over one shoulder and hold it there.. power it up and use your legs to get momentum in order to pump the bar up again. Do 10-12 each arm. You can also add plates to the barbell to suit your level. ⠀


Let me know if you try this! 💪🏼⠀


#stepitup #workout #workoutideas #backtoback #circuittraining #pushharder #trainingtuesday #newchallenge #core #strengthtrain #sweat #workouthard #woodchops #barbell #shoulderpress #powertraining #strength #trainhard #convinceyourbody #hiit #fitgirls #stronggirls #weighttraining #strong #gymworkout #coreworkout #fit #fitstrongfree


1