#strengthandconditioning

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#strengthandconditioning#fitness#strengthtraining#gym#training#weightlifting#strength#workout#powerlifting#personaltrainer#fitfam#health#functionaltraining#athlete#fitnessmotivation#bodybuilding#personaltraining#crossfit#fit#squats#functionalfitness#strengthcoach#deadlift#deadlifts#calisthenics#sportsperformance

Hashtags #strengthandconditioning for Instagram

L O S E .. Y O U R .. M I N D .. dancing in the rain. Did 5 Hill Sprints in time before it rain. So to finish up.....
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Video by @jakegravesphotos @j_badd10 •••••••••••••••••••••
#functionaltraining #fitness #personaltrainer #functionalfitness #gym #workout #training #crossfit #fit #fitnessmotivation #motivation #strengthtraining #personaltraining #bodybuilding #fitfam #strength #health #instafit #hiit #cardio #trx #sport #exercise #strengthandconditioning #weightlifting #powerlifting #calisthenics #allenamentofunzionale #kettlebell


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Matt Hauck, MS, CSCS continues the discussion on Load Management. While both theories are popular when discussing Load Management, there are important differences between limiting #injury risk and optimizing performance.

While the concept seems valid and easily applicable, the reality is that Load Management is complex- and often isn’t down to just the “Load” after all! When it comes to injury risk there are many factors that can contribute, and sometimes frequent rest won’t help keep the athlete on track for long term performance optimization.

The reality is that engaging in Load Management too often without considering preparing the athlete for the unique demands of their sport’s practice AND competition schedule will not help the athlete optimize performance in the long haul.

Providence Sports Medicine is proud to support athletes and fitness minded individuals of all ages in their pursuit of becoming Better By Any Measure !

#loadmanagement #injuryprevention #sportsinjury #sportsperformance #strength #strengthtraining #strengthandconditioning #athlete #athletictraining #sportsmedicine #performance #sportsscience #athletics


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Different positions need different programs and different exercise selection.⁣

Each of the 15 players on the field all have their different roles on the field and with that comes different skills and strengths they need to have to do that better then their opponent.⁣

The back 3 forwards are commonly known for their pilfering abilities. ⁣

Here I’ve got our open side flanker in the senior Academy Aiden doing a wide stance chest loaded good morning. Notice the pause in the bottom which sees him spending time in that position he needs to get mobile. Often with the pause you’ll actually see mobility improve from rep to rep. This is the first progression within the gym for pilfering is simply getting into the position we need, before we look to improve the ability to tolerate resistance in that position.⁣

If you watch one of the best pilfers their was David Pocock and watch not only his positioning but also his strength in that position. His ability to keep his lower spine neutral and get a large degree of rotation at his hip into hip flexion to get in a really good position. His mobility to get into that position then allowed him to set a really strong set up to tolerate impact while he stole the ball.⁣

So first we’ll get Aiden mobile and strong into that position then we’ll look to be able to tolerate resistance from different position and also have a high level of stability when thrown of a good position.⁣

Best of luck to both @_aidanmcdonagh and another one of our academy boys @jhy.legg at their Aussies camp over east this weekend #rugbywa
#RugbySC


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Several rounds on the #prowler today to go along with 35 lb weight pulls, battle ropes, crawling and walking. This #workout was followed by a 3 hour nap. Always fun to spend time at JDyer Strength and Conditioning w/ my #badass #trainer @muscles.for.marie #friday #workoutmotivation #strengthandconditioning #strengthtraining #tattoo #grateful


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Skwaaaats. Slowly ramping it up. Did top singles @ 395, 410, and 425.
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Happy Friday 🔥


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"We are innately Artists who need a canvas to express ourselves and feed our souls. Intentional movement, whether it is in the form of dance, weightlifting or even fighting is paramount in finding your true self.
Find your platform and experience your full potential for greatness."
- Some thoughts as I gaze into the horizon of the week. ✨✨✨ 📷 @lilbabyferrari ---
#fridayvibes #artist #martialartist #allday #physicaltherapist #strengthandconditioning #fitnessmotivation #fighter #movementmedicine


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Great outing yesterday to @arsenal and brilliant to see a effective warm up and how football has changed a lot since I was last here. The spped of play and the condition of the players is far superior then it was. This warm up is utilising the ramp protocol. Using both the mobilisation and potentiation part of the drill Eg movement and game play. A brilliant evening out shame about the result #arsenalfc #strengthandconditioning #warmup #rampprotocol #mobilisationforsports #potentiationforsport #fitness #football #pt #gym #heekinstrength


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Plyo/Power Progressions
Day 2

Building from my last post on the topic, we’re staying with the sagittal plane movement and somewhat expanding on it.
Exploring new movements and combining some basic patterns.
If we can’t combine basic movement patterns in a controlled environment (training), how can we expect to do so in competition, where the environment is REACTIVE.

Video 1
Eccentric Drops into sagittal plane lunge. Control the drop. Hold the position. Own the position. Lunge. Hold and own the position.
Body control is still the name of the game.
Can we get into these positions?
Can we get into these positions with little to no effort?
Can we REPEAT these positions consistently?
A few questions I ask myself as I watch an athlete in front of me.
Are we maintaining our sagittal competency throughout the movement?

Video 2
Eccentric drop and stick, into a single leg sagittal land.
Again, same rules apply. We can’t produce force if we can’t first gain control. The quicker we master the basics and get a strong hold on these movements, the more we can really get into force production.
If you, or an athlete you work with cannot do these exercises, they are very likely to be LEAKING energy upon their ground contact/takeoff and likely to be leaving some athletic potential on the table.
Positive to this- it can be FIXED with repeated effort and attention to detail.
Note - I try to stick with bilateral exercises for the majority of the first few weeks minimum of training, unless the athlete proves the ability to progress otherwise.
Please leave your thoughts/comments below or DM.
As always, these are progressions that work for myself and the population I work with. I’d love to hear some other thoughts and possible progressions to implement, as there’s likely more than one way to reach our desired goals.
#chriseffect #strengthcoach #strengthandconditioning #phillypridebasketball #aaubasketball #highschoolbasketball #sportsperformance #soccer #woodsoccer #woodbasketball #pcl #philly #southamptonpa #mellyathleticperformance


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Back at it working on my cleans 💪🏼 this was my top rep for a hang clean and jerk at 225! The clean felt a little slow, but the jerk felt smooth. I think if I had a bigger floor platform, I could’ve kicked back for the split jerk and it be a little smoother 🏋🏼‍♂️
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#cleanandjerk #weightlifting #snatch #strengthandconditioning #olympicweightlifting #fitness #squat #pull #press #clean #olympiclifting #gym #hookgrip #squats #usa #powerclean #backsquat #strength #powerlifting #gym #training #jerk #athlete #shoulders #quads #powersnatch #frontsquat #workout #motivation #bhfyp


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Can’t wait to see the comments this one generates.
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Stupid, has a place, creative?
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Nordic hamstring curls paired with some Vision acuity training. Talk about two things that are independently difficult.
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First you experiment, then you put it in play.
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Knowing that I have weaker hamstrings I used a band for assistance and this was still extremely difficult. Luckily my much younger counter part has hams of steel and makes it look pretty easy.
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Let me know your thoughts.


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Elevated sumo deadlifts:
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A surefire way to increase strength off of the floor and starting position posture. My back wasn't as neutral as I'd like, so I will be working in that position more to increase my mobility.
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Sumo deadlifts generally fail off of the floor, so this is a must for any heavy deadlifting program.
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Today's top sets were 325lbs for 4x2. .
#lamorepower #crossfit #squat #deadlifts #bench #gym #fit #gymlife #bodybuildingmotivation #fitness #powerliftingmotivation #ghostlifestyle #strong #strength #strengthandconditioning #squats #deadlifting #benchpress #back #ffcwestloop #fitnessmotivation #gymmotivation #ffcchicago #grind #dedication #weightlifting #muscle #powerlifter #bodybuilder #evl


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⚡️ SATURDAY CHOICE ⚡️ What choice did you make this morning?

Did you decide to stay in bed and scroll on social media for 45 minutes?

OR

Did you choose to wake up early, get prepared and get moving?

Pushing you closer in the direction of the goals you want to achieve, the body you want to have and the person you want to be 👊

These legends made their choice this morning! 🔥🙏


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We have the knowledge and experience to get you ready.
Private facility filled with like minded individuals. Message us to find out more and reserve your spot.
#enjoytheprocess #football #lethbridge


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A little #FlashbackFriday to warmer days. Nothing like some explosive training and heavy lifting in the blistering sun. #01Athletics


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We wanted to figure out a way to include some cardio back into Beth’s routine while she prepares for knee surgery. The condition of her knees and the braces make most things difficult but she really enjoys rowing. To avoid the quick movement at the knee, I rigged the seat so that it wouldn’t move and Beth could make the most of the upper body portion of the exercise. #macgyver #rowing #cardio #thinkoutsidethebox #hardworkingwoman #personaltraining #strengthandconditioning #clientappreciation #fitness #workout #gym #fit #thankful #funtimes #progress #ifbb #ifbbpro #bradysfitness


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Using #cluster sets, @ashleediorio finished the day with 16 total #pullups (this was rep 15). Cluster sets are a great method to allow repeated exposure to near maximal weight! 💪💪💪


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Front Foot Elevated Reverse Lunge

Really liking this move more and more for multiple reasons:

1) Unilateral Training - The research has shown it. Unilateral training not only helps with the side you're training, it helps with your bilateral movements as well. In other words, throw this move into your training and you'll see your squats and deadlifts improve as well.
2) Direction of Movement - Think about it: I'm sure many of you do lunges, but I'm willing to bet many of you lunge FORWARD first THEN back during your sets. While that's not necessarily wrong, think about this:
Which way do you walk? Forward
Which way do you run? Forward

Now think about your typical forward lunges compared to the Front Foot Elevated Reverse Lunge.
Which one simulates your most common direction of movement? The Reverse Lunge

3) Front Foot Elevation - It makes the legs have to push a bit harder and forces the back toe into explosive dorsiflexion to clear the plate

If you're interested in training with this type of attention to detail feel free to DM me or contact me at amusoathletics.com

#training #trainer #personaltrainer #strength #conditioning #strengthandconditioning #coach #goals #workout #hardwork #hardworkpaysoff #newyear #lifestyle #function


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Training while recovering from a cold:
The last week and a half has been a struggle! I’ve been fighting off a cold that effected my breathing and energy. The last thing I wanted to do was put too much stress on my body by working out too much or too hard. I took a few days off, but when I started feeling better I scaled my workouts back and made sure I got some blood flowing (mainly light weight/full body workouts). It always gets me down when I can’t push my workouts, but today my method paid off. I’ve been using an @ouraring to track sleep and recovery. It gives me a score that tells me if I should take it easy or push some limits. Today I woke up and felt really good and my score was up there too, so I tried to go a little harder. I’ve never been able to clean my body weight but as you can see, I did 185 which is 10lb over body weight! This weight scared me, I failed once, psyched myself out a couple times, but I knew I could do it and pulled it off. Training smart does not always mean going full force. Listen to your body and if you want extra help there’s plenty of helpful tools.
#strengthtraining #powerlifting #work #training #pr #personaltraining #growthmindset #strengthandconditioning #functionaltraining #healthylifestyle


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#flashbackfriday to 8 weeks ago (right) and 2015 (left)
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On the right is the last of my photos from my visit to the hockey hall of fame while I was back home over thanksgiving. When I saw the #MemorialCup in that case it reminded me of the photo on the left
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On the left is after @acirelli22 won the Memorial Cup with the Oshawa Generals in 2015. Was surreal watching the kid who was passed over by every OHL team in the draft go on to score both goals in a 2-1 overtime win in the memorial cup final, in his rookie season! What’s even crazier is that this was just the tip of the iceberg
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Anthony’s story is truly remarkable and one I hope all young kids can use as motivation. One of the quieter kids on a weaker minor midget team, he was captain because he lead by example. He was an unheralded, slender 15 year old who had a professional approach and work ethic. He played a year of major midget before getting his chance with Oshawa and the rest is history
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As someone who has worked with hundreds of teenage athletes, Anthony still stands out as the example I’d hope everyone can follow. His respect, focus, dedication, and passion have helped him move up through the ranks to where he is now and where he will continue to progress towards. @cowboys_72 did one hell of a job raising this kid even though I’m sure he will decline much of the credit. And that really says it all right there! #nevergiveup #steadyprogress #getbettereveryday #mindsetiseverything
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#GetPHITwithSeamus #GetPHIT #PHITness #PHITfam #fitness #fitfam #strengthandconditioning #strengthcoach #bodybuilding #powerlifting #weightlifting #calisthenics #personaltrainer #gym #athlete #muscle #functionalfitness #sportspecific #beastmode #biggerfasterstronger #toronto #canada #thesix #the6


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