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#strengthcoach#fitness#strengthandconditioning#powerlifting#strength#strengthtraining#personaltrainer#motivation#powerlifter#deadlift#bodybuilding#fitspo#fitfam#fitnessmotivation#garagegym#strongman#squat#weightlifting#weights#coach#fit#bench#sportsperformance#personaltraining#power#gym#squats#mma#benchpress

Hashtags #strengthcoach for Instagram

Monday tip... “stop hanging around people who don’t want to win”👏


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Episode #118
PHIL DARU #DaruStron
http://ungoogleable.libsyn.com/ep118-phil-daru
My buddy Phil Daru stops by the show once again. Phil is a certified functional strength coach and functional range conditioning movement specialist with over a decade of experience coaching athletes and general public. Daru has degrees in Sports Medicine and Exercise Science also a former D1 football player for Alabama State University. Along with being a former professional mixed martial artist Daru has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. Was awarded the “Best MMA S&C coach of the year award” for the 2012 Florida MMA Awards. Now a competitive strength athlete Daru has fully invested in progressing himself and others through a systematic approach to initiate a positive change in there health, and performance.


👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 jonnystofko@icloud.com
STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at info@jonnystofko.com
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw


@darustrong @thesuccesssecretpodcast @jonnystofko @americantopteam @joannajedrzejczyk @dustinpoirier @junior_cigano

#phildaru #jonnystofko #ungoogleable #strengthcoach #podcast #ufc #mma #barbell #fighter #sydney #fitness #performance #octagon #knockouts #strikers #grapplers #subscribe #linkinbio


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Episode #118
PHIL DARU #DaruStrong
http://ungoogleable.libsyn.com/ep118-phil-daru
My buddy Phil Daru stops by the show once again. Phil is a certified functional strength coach and functional range conditioning movement specialist with over a decade of experience coaching athletes and general public. Daru has degrees in Sports Medicine and Exercise Science also a former D1 football player for Alabama State University. Along with being a former professional mixed martial artist Daru has worked with multiple world champions as a strength coach for fighters such as Joanna Jedrzejczyk, King Mo Lawal, Tecia Torres, Dustin Poirier, Amanda Nunes, all at the world famous American Top Team. Was awarded the “Best MMA S&C coach of the year award” for the 2012 Florida MMA Awards. Now a competitive strength athlete Daru has fully invested in progressing himself and others through a systematic approach to initiate a positive change in there health, and performance.


👉🏻Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS”
Email 👉🏻 jonnystofko@icloud.com
STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko
And FOLLOW our
New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw
And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at info@jonnystofko.com
LINKS:
iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2
Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw


@darustrong @thesuccesssecretpodcast @jonnystofko @americantopteam @joannajedrzejczyk @dustinpoirier @junior_cigano

#phildaru #jonnystofko #ungoogleable #strengthcoach #podcast #ufc #mma #barbell #fighter #sydney #fitness #performance #octagon #knockouts #strikers #grapplers #subscribe #linkinbio


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Training: (9/12/18)
Squat: -224.54kg/494lbs x 2 reps x 4 sets (First & Second set shown)
Load drop: -215.45kg/474lbs x 2 reps x 6 sets (First & Last set shown)
Bench: -124.45kg/294lbs x 6 reps x 4 sets
Chest support rows (wide grip):
-45/100lbs x 15 reps x 4 sets
Chest support rows (M) (Close grip):
-81kg/180lbs x 10 reps x 4 sets
Leg press (M):
-122kg/270lbs x 20 reps x 4 sets
#twomeysstrengthandconditioning #persontraining #persontrainer #pt #squat #squats #bench #grouptraining #onetoonetraining #programming #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver #BritishColumbia #candianpowerlifting #powerbelly #beyondsnfc #strengthtraining #strengthcoach #lifting #ABSpowerlifting #SNclubs #strengthandconditioningcoach #sbd #Irishpf


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The amount of time that your muscles are placed under tension surely impacts how your muscles respond to training.
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2 points to keep in mind when you’re training next if you’re beginning time under tension for the first time .
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1. Perform the exercise using good form. NEVER compensate form.
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2. Utilise the proper rep cadence that generally involves a faster concentric phase of the lift and a more slower eccentric phase where most of the muscle growth is done.
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#keepmoving #keepmovingmthawthorn #keepmovingperth


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PARENTS!!! Don’t force or allow your kids to “specialize” in ONE sport. Not only are you limiting them, also increasing risk of injury because of overuse.
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But Also, The 9th overall pick in the MLB draft just won the heisman trophy. He is not a big guy. Imagine if his parents didn’t let him play football? Clearly it didn’t hurt his development, current research indicates the opposite, he is a better baseball player because he plays football!!
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Aaron Judge and many others were also a multi sport athletes in high school.
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Hayden Hurst, Corey Jenkins, Russell Wilson, Bo Jackson and probably many more went pro in 2 sports.


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Change my mind.
You see them more often. They know you better. You share more with them. They listen better.

Doctors always show up once the problem has started. Trainers are there before it.
Disclaimer: I’m obviously not saying that trainers should be treating injuries or diseases. But with exercise being the closest thing we have to a panacea, I’m tired of strength and conditioning coaches being belittled. Yes, there are plenty of trainers teaching “spot toning” Bull 💩. That’s obviously not what I’m talking about either. I’m talking about the well trained, educated, well intentioned trainers. The future of health care is prevention.
Think I’m wrong? Let me hear it.


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#Wolfventure a change of scenery from the base gym and a change of deadlifting. The @deadc program had me switch to a sumo deadlift.
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I surprised myself in two ways lifting 455lbs sumo style and with my recovering hamstring. Conventional is my jam! I have read articles from Westside and Elitefts to occasionally switch your deadlift stance. I get it and never do it! However, I’m following this program and it forced me to switch.
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Lesson learnt to switch things up!
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#1stphormathletesearch #duespaid #bethe1
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#legionofboom #powerlifting #canadafitness #crossfit #athlete #manitoba #canada #militaryfit #militaryfitness #policefitness #firefighterfitness #thesweatlife #strengthandconditioning #tacticalstrength #militarymuscle #strengthcoach #strongman #stength #nevergiveup #nextlevel #winnipegfitness #1stphorm #winnipeg @1stphorm #iam1stPhorm


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What a party pad!


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Mixing the old with the new.
I think it was in 1999 when I started lifting weights.
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The weights in the pictures to be specific.
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Almost twenty years later and I’m squatting the same exact plates. Just more of them.
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Since @eleikosport makes quality stuff the plates look exactly the same.
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This is nostalgia at its finest.
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#muaythai#boxing#martialarts#fitness#bodybuilding#running#powerlifting#power#lifting#squats#deadlift#benchpress#weightlifting#strength#power#sportsscience#strengthcoach#boxingcoach#gbgmuaythai#squat#squatting#backday#pullups#goodmorning#seatedgoodmornings#mobility#lowerback#hipsurgery#herniateddisc#eleikosport


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If in doubt seek advice from Jim........ As busy a day as I’ve had. Supposed to be a day of rest.

Enjoy the process, make small improvements and add more small improvements. That’s the pass to success. Great advice from one of the Strength Coaches I look up to and have followed his program now for over a year.
Today I hit an easy 80kg powerclean. I haven’t done cleans that often but last time round I struggled with it. Something is working as well as tidying up my technique a bit.

It’s now 3am. I’ve just finished doing individual programs for my clients. It’s taken me a long time. This time last week I didn’t really know much about using excel, I’ve now, with help designed a template for programs and adjusted them all on separate sheets for different clients. Must do is a powerful master.
#strength #strengthtraining #strengthandconditioning #strengthcoach #progress #cleans #olympiclifting #power #speed #fit #fitness #irishfitfam #ukfitfam #fitfam


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What once was just a plan on paper is now a reality...Welcome To Our Family... BE | Body Evolved...33 Bond St, NYC. 🖤
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#bebodyevolved #beevolved #bodyevolvednyc #justbe #physicaltherapy #strengthcoach #peronaltraining #correctiveexercise #manualtherapy #activereleasetherapy #strength #prevention


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Be a winner, find a way!


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TRX jump lunge (watch to the end for a laugh)
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One foot in TRX, other foot forward. .
Put some weight into back foot, but keep most in front foot (heel if possible).
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Lower down, keeping back foot pressure, reaching back leg long.
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Drive up hard through front leg, and swing back leg through.
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Can reset each rep (taking time to rebalance) or do multiple reps in a row as shown.
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#fitness #strengthcoach #functionalstrength #fitnessmotivation #conditioningtraining #sallybromleyfitness #plyometrics #lunge #TRX


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Getting information about your body and what you need to create the healthiest you is individual and personal.
You don’t need to buy into any lifestyle besides your own and what best fits your body.
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#metepesopedro #strengthtraining #strengthcoach #teampanqueca #stronglikejesse #musclenerd #cub #musclecub #musclewolf #lgbt #gaybear #muscle-bear #powerlifter #powerlifting #test_oh_sterone #gay #gaybeards #gayguy #gayhispanic #picoftheday📷 #photooftheday #motivationalquotes #motivationmonday #motivation #gaygram #inspirationalquotes #musclebear


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Online client Andrew making these deadlifts look smooth.
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#gettingstronger #deadlift #deadlifts #onlinecoach #gettingstrong


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So proud of these ladies! @mrssedlmayer and Rochelle T. competed in the Ironman 70.3 at Indian Wells. @mrssedlmayer broke her PR by 30 minutes!!!! Way to go girls. #temeculafitness #dffamily #murrietafitness #dfbuildingchampions #functionaltraining #sportsperformance #dfathletes #triathlon #triathlontraining #strengthcoach


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Gym wasn’t a total dud 😛 nothing worse than pre workout that makes you feel more sleepy than when you started.. or maybe that’s a sign to taper off it a little 😅
Current Goals: maintain size, while trimming down in bf % + introduce cardio back into my program •I hope everyone has been achieving their goals! If not or maybe you feel at a standstill; stay focused and stay in it.. your current plateau is precursor to breakthrough if you keep your head up & keep your eyes on your vision🏆 •Dm me if you’d like guidance and programming to get you to your next level! My specialties are in total body strength and women’s health/conditioning. Most importantly I will hold you accountable!
#iamroyallyranked #royallyrankedathletics #privatetrainer #personaltrainer #personaltraining #glutes #glutetraining #powerlifting #bodybuilding #bodybuilder #powerlifter #bayarea #womenshealth #femalefitness #shesquats #fitspiration #inspiration #inspo #shelifts #squatspo #femalefitnessmotivation #fitspo #fitgirlsinspire #girlswholift #girlswithmuscle #womenshealthandfitness #strengthcoach #strengthandconditioning #figure #bikini


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The first 3 people to join & mention this post will also receive a FREE tub of Mar’s Bar protein powder.
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At Coco’s Gym our goal is to provide a unique type of strength training in an environment like no other.
🔸24/7 Gym access
🔸No joining fee
🔸Weekly Strongman classes
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To sign up contact 📲 info@cocosgym.com.au or message us directly.


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Friendly Reminder ➡️ When performing your medicine ball stomps and throws this off-season your goal should be one of three things (depending on which exercise you're performing)
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➡️ Throw the ball as far as you can
➡️ Throw the ball through the wall
➡️ Throw the ball through the floor
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Remember, the goal with medicine ball throws and stomps/slams is to improve POWER output. You can't do this by simply going through the motions on your medball work. Get after it and let it rip! 💪👊


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Genetic Lineage & Diet - Part 1 excerpt from our 2 Min Tuesday’s episode over in our FB page.


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GOAT 🐐🏋️‍♂️🥇🇨🇳 ⁣









#chineseweightlifting #weightlifting #olympicweightlifting #oly #roadtokyo2020 #tokyo2020 #luxiaojun #strengthcoach


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*ATTN: PERSONAL TRAINERS* Here’s another ACTIONABLE STRATEGY for you. Turn up the volume and please watch/listen this 60-sec video where I talk about growing your social media following the right way with the right people. BUYERS. .
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You need to be following people that you can help, and people that can help you. STOP HOPING the right people will stumble across your social media business page. Work towards attaining FANS, not just followers. .
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I’d love to help you. Facebook message, DM, or email me anytime. 💪❤️🙏😁 mark@personaltrainingbiz.com


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Find the others, escape the rest. @college_prep_athletes


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🚫Back, hip, groin tightness/pain?❌

Watch the videos of @michaelrandazzzo’s hip screen and you will see why no hip mobility drill will fix his stability issue.

⬆️ Shoulder/Hip Separation
⬆️ Trunk Stability
⬆️ Active Hip Mobility
⬆️ Hip Strength

Besides regaining active hip mobility and strength, you will notice how much more “squared up” Mike’s shoulder are and how much “taller” his spine is in the after picture. All important factors for a D1 pitcher!

‼️Stop guessing with your training ‼️

🤓Assess your current movement capacity and have a program built around your needs

💫Own the ranges you currently have before trying to gain more

💪Make gains faster than your competition

#90mphformula


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