#strengthen

Instagram photos and videos

#strengthen#healthyhair#stretch#wavyhair#Biostrand#biostrandlove#buildinghair#hairgoals#dreamhair#shinyhair#curlyhair#colortreated#beautifulhair#rebuild#hairtransformation#blondsofinstagram#brunettesofinstagram#hairdreams#highlights#lowlights#blondehair#beforeandafter#fitness#pilates#core#love#balance

Hashtags #strengthen for Instagram

At IntoFitness we have lots of variety on our timetable to suit all fitness levels and all components of fitness.
This is our Stretch and Tone class - a 30 minute class using resistance bands to activate and strengthen our whole body. It’s low impact but it’s moderate intensity, making it an excellent option for members who need to keep jumping and explosive movements out but keep their body strong, mobile and toned. This workout runs Tuesdays and Thursdays at 8:30am #feeltheburn #stretchntone #resistancebands #strengthen #toneitup #intofitness


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thanks so much to everyone who made it out to the ‘evening of intuition’ dinner at @thesurfridermalibu on mon!!! was a seriously breathtaking evening in malibu and everyone showed up so open and ready to converse and learn about themselves with each other. so impressed by the caliber of deep transformation going on and with the willingness that so many people i come in contact with have to do the work and continue their process of growth even in the midst of the storm and the shadow. 🙏🏽🙏🏽🙏🏽 thanks again to @thesurfridermalibu @lumalist for hosting us and our lovely brand sponsors @simplestonics, @energymuse, and @livinglibations for providing tools and tonics to support us in this process. and of course to the incredible @erin_rose_ward - love you sister and love being able to hold space, grow with, and learn from you.✨❤️


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Shoulder fix! Massive 🙏🏻 and a shout out to @smashwerx for inspiration! I just love these exercises!! They’ve helped me so much! -
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1: I start with massaging my sore shoulder(s) pressing down my shoulders against the role while rolling up and down over the affected area!
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2: with a strengthen core and back I role my shoulders (3 times each way * 2) on the ball
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3 and 4: Lay down with the ball between your shoulder blades and with straight arms move your arms up and down slow and steady as far as you can without any excessive pain! -
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#shoulders #shoulderfix #strengthen #shoulderinjury #injury #injuries #healthylife #muscles #myfitnessjourney #healthylifestyle #workout #workit #workhard #workoutmotivation #motivation #inspiration #core #follow #followforfollowback #follow4followback #followforfollow #massage #itsworking #loveit #gratitude #thankful


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I don’t know how I got so lucky but being able to provide a space and a curriculum for people to feel safe and get their body moving is the greatest gift I’ve ever gotten. I love what I do and I appreciate you all coming on board with me in this crazy journey called life. We are all in this together, www.toughlotus.com
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#toughlotus #stretch #strengthen #tone #aerial #inversion #aerialfitness #aerialdance #chandler #az #funfitness #comeflywithus #core #muscles #longlines #yogatrapeze


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My friend @koveraker used to suffer from terrible back pain. So much so, getting in and out of a chair and sometimes, even walking was painful. The doctor said surgery was her only option for relief. And then....she started taking Pure Barre classes at @purebarrekingwood. Pure Barre helps tremendously with back problems by strengthening the core, stretching the muscles in the back and legs, and improving alignment and body mechanics. Pure Barre did the trick for Katryn’s back pain! Amazing, yes! Unbelievable? Not at all! Our workout is no joke and for some, it’s the way to get healthy again!
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#whatareyouwaitingfor? #pbfay #purebarrefayettevillear #totalbodyworkout #strengthen #healthandwellness


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10 organic carrots + my fabulous Tribest juicer = sweet beta-carotene, vitamin A goodness! Some benefits you can experience from adding freshly squeezed, organic carrot juice to your diet are, increased metabolism, stronger vision, improved skin disorders, boosted immune system, reduced cancer risk, lowered cholesterol, healthier pregnancy and strengthened brain function. So cheers to your health! 🥕#organic #carrotjuice #goodness #tribestlife #gersonapproved #healthynails #realnails


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More tasty little fruits and vegetables to try at our Cooking Matters for Kids class in Seabrook! The cherries 🍒 were a huge hit. Benefit is that these tasty little antioxidant filled fruits are in season 💰 and fun for the kiddos because they make your lips and teeth purple!! Can you identify the other F&Vs? #CookingMatters #tastetest #eattherainbow #halfyourplatefruitsandvegetables #eatmindfully #balance #absorb #strengthen


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Georgie’s first day in the water! He was unsure at first by letting us know vocally, but he warmed up to walking in the water afterwards! Here he is exploring and walking around after his first session!! Awesome job buddy!🐱🐈🐾🐾👍🙌💕
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#georgie #black #cat #cats #kitty #kittycat #physicaltherapy #animal #animals #rehab #rehabilitation #acupuncture #underwater #treadmill #tank #walking #exercise #strengthen #treatment #pets #pet #petsofinstagram #animalsofinstagram #catsofinstagram #catstagram #cats_of_instagram #cute #adorable #latepost


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GLYCO is an Australian owned company that is committed to producing state-of-the-art, high performance skincare.

Founded by Darren Clark and formulated in collaboration with a world leading dermatologist, GLYCO combines the best of nature and the latest in cosmeceutical science to bring you the ultimate in age defying skincare. Our high quality medical-grade formulas provide exceptional anti-inflammatory benefits to protect and strengthen the skin’s eco system allowing for remarkable results without irritation.
Clinically tested with proven-effective results, GLYCO is the new benchmark in cutting edge skincare. All of our products are formulated without parabens - only the best from science and nature without any animal testing whatsoever.
Welcome to POWERCEUTICALS®️ by GLYCO, a new era of high performance anti-ageing skincare where results are at the forefront of everything we do.

Discover a younger looking you today.

#australianowned #founder #highquality #medicalgrade #parabenfree #skinsecosystem #strengthen #nourish #care #selfcare


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A well balanced wellness/fitness routine has elements of strength, stretch, cardio, and nutrition... and guess what!?!?!? We off all of those to help fill the gaps where you are feeling the gaps? 
Need to work on flexibility? Give Yoga or Pilates a chance to lengthen and strengthen you WHILE stretching and releasing those tight spots.

Craving Cardio? Barre or Cardio Yoga would be great options.

Looking to build those muscles? Circuits with Theresa is where you'll feel the burn!

AND COMING SOON: Monthly nutrtion hour with Theresa!

All of these fall into our 8 classes for $80 package... so we fill all the gaps at a GREAT price!

iejackson.com for the full schedule

#wellroundedwellness #strengthen #stretch #cardio #nutrition #bestyou #iejackson #fitness #fitmom #intelligentexercise #fillyourfitnessgaps


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Reach for the stars with me this week @hkorestudio it’s your time to shine 🌟
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Friday am 7.20/8.15/(9.30 Kettlecore)
Saturday 11am/12noon
Sunday 9/10am
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#trainer #training #workout #trainhard #hkore #megaformer #lagree #lagreefitness #strengthen #stretch #sweat #pike #fly #friday #saturday #sunday #fit #fitness #fitfam #fitspo #instafit #hkig #movement #mobility #motivation #fullbodyworkout #reformer #pilates @lagreefitness


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'Mother' to Mogul: Pat McGrath's Makeup Line Is Now Valued at $1 Billion

#TypicalBlackWomen #strengthen #empower #promote #BlackLives #BlackWomen #BlackExcellence #PatMcGrath 📣 Read about her more in the @glowup section on @the.root


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Exercise 4 - lateral hops
Skiing and snowboarding require explosiveness and power, this exercise is great for balance and whole body control. 🤾🏻‍♂️
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Key points: 🤸‍♂️ Start with outside leg to outside leg, then progress onto double leg
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⛷️ It’s okay to lose balance and form (I did!), snow conditions are unpredictable so we will sometimes lose our form. As long as you pick it up and correct it!


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Just enjoy where you are now✨ I often catch myself daydreaming about what I want my life to look like. Then I might feel some sadness or disappointment that I don’t have those things yet... I always pull myself back to the present moment and look around me, remind myself to be happy for what I DO have and not what I don’t. Thinking of 3 things I’m grateful for in that moment helps to bring my mind back to a peaceful place, to smile and enjoy that I don’t actually know what the future holds! Not knowing is half the excitement. ✨ ..
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✖️BRAND NEW TIMETABLE
✖️www.pilateswithnikki.com.au
✖️First Class $9.95
✖️Kids welcome to the 9.30am classes
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@moveactive #moveactive #thursdayfeels #abs #backbend
#gratitude #thankful
#barre #pilates #flow #berkeleyvale #centralcoastnsw #centralcoast #strengthen #stretch #core #corestrong #fitness #fitspo #longjetty #tuggerah #wellness #healthy #healthyliving #fitnessmotivation #flexible #yogi #pilateslovers #pilatesbody #pilatesinstructor


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Abs, arms & arse🔥💣💥 join me tonight 7:30pm Reformer & we will target all those areas that have been hiding under your winter layers, Amanda💋
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#pilates #reformer #abs #arms #arse #burnbabyburn #pilateslovers #pilatesreformer #pilatesinstructor #pilatesbody #dural #cherrybrook #glenhaven #hillsdistrict #weightloss #transformation #tone #shape #strengthen #improve #results


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Upper push day today (triceps, shoulders, and chest). Because of my anterior dominance pushing muscles take a back seat to the pulling ones. I tend to go lighter and more form based when performing motions which may exacerbate anterior dominance. ⚫️ Hoist Machine Over Head Press: this exercise has a tendency to elevate my shoulders. A conscious effort to keep depressing my scapula as I go through the motion helps alleviate the issue. ⚫️ Isolateral Cable Chest Fly Machine: 🔑 here is to keep those shoulder blades pinched together and stuck to the pad like glue. Squeeze the shit out of the your chest while maintaining this position for an awesome pump.


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Day 3 of #summercamp was #thebestoneyet! #BDD campers spent their day learning #acrobatics and #howtobefit while #exploring new ways to #strengthen and #condition their bodies! We had a full day of #laughs and #challenges that will be remembered for the rest of the Summer! #2moredays left of camp this week and we are #soexcited to show off what we've learned on Friday!! #oakvillecamps #oakvilledancestudio #kidsfitness #funinthesun


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Our mec #granite heated floor room with 40 #minerals which absorb #toxins, #calms the #nerves and #strengthen the #immune #system.


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This hair masque is amazing!! It’s called Argan Oil Intense Restoration Hair Masque with Shea butter. Now available on amazon!! Link in my bio!!
I use this masque once a week, it strengthens and hydrates my hair. I hope you will love it ❤️❤️❤️❤️ .
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#hairmask #hydrateshair #strengthen #longhair #hairmasque #healthyhair #softhair #hairtreatment #hairtutorial #hairproducts @vanvoonehair


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🦋I didn’t know where to start, so I started where I was...exercising discernment is challenging but nothing is more difficult than living with self doubt and insecurity ✨Start somewhere, start wherever you are. The right time is #rightnow 🕊️
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#katietrussell #security #reassurance #love #keepworking #strengthen #wfpb #veganmom #healthandwellness #therapy #mft #startsomewhere #bodylove #gettingbetter #nomistakes #beauty #truth #radicalselflove #weightlifting #yoga #stretch


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Why is the Reinvention method different❓ Because with the combo of the bungee + spring resistance, you’ll stretch and strengthen with every move creating long lean muscles 💪🏼💥‼️
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#reinvent #yourworkout #badass #strengthen #stretch #longleanstrong #pilatesmeetsfitness #madisonnj #chathamnj #morristownnj #summitnj


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Likewise you younger people, #submit yourselves to your elders. Yes, all of you be #submissive to one another, and be clothed with #humility, for “God resists the proud, But gives grace to the humble.” Therefore #humble yourselves under the #mighty hand of God, that He may exalt you in due time, casting all your #care upon Him, for He cares for you. #Resist him, steadfast in the #faith, knowing that the same sufferings are experienced by your brotherhood in the #world. But may the #God of all grace, who called us to His eternal #glory by #Christ #Jesus, after you have suffered a while, perfect, establish, #strengthen, and #settle you. To Him be the glory and the dominion #forever and ever. #Amen.
I #Peter 5:5‭-‬7‭, ‬9‭-‬11 NKJV


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Show your spine some love. Come and join me this Saturday 2.30-4.30pm for My workshop,- Pilates for Back Care at Studiomove Woolgoolga.
#spinalmobility #core #strengthen #backcare #pilates #bikinibody #palmtrees #redbikini @emergencybikinisystem


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Most of our bodies are out of balance in some way. This illustration shows compensation patterns and is a great visual reminder of how important it is to 1) Get a professional assessment to learn what imbalance you have. 2) Properly stretch and massage tight muscles, and strengthen weak muscles. This example is pointing out the pattern caused by anterior pelvic tilt (pelvic girdle is tilted forward) causing muscular imbalances and further issues. #stretchingisimportant #balance #strengthen #alignment #massagetherapy


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Don’t waste your life in the gym! Our 40 minute high intensity, low impact workout will change your body, schedule, and life! Book your first class now at elevatesd.com


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Beginners yoga tomorrow 14:00, 18:30 & 20:00 tomorrow at Cleaver Squash #nuneaton
#stretch #balance #align #strengthen #bend #bounce #yogarocks #yogatokatebush


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Empowered women, empower those around them⭐️⭐️ LOVE this go to graphic tank!
Sizes S-L {$48}
Shorts: sizes 2, 6, 10, 12 {$66}
Shoes: sizes 5, 5.5, 6.5, 7, 7.5 {$69}


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Some of our lovelies from last nights class! Look at their faces, they LOVED it 🤪😅💦💪🏻👍🏻💜💛💚 our evening classes are super popular and advance booking is advised. Every Tuesday 7:45pm and Wednesday 7:30pm through the summer holidays 🌙✨😅


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Pull-ups Take 2! Rings up higher so I could lower further down.
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Took a couple of videos to try and see what my scapulae/scapulae currently do when I pull up.
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Could only manage four each time as I lowered further. Great to feel the difference though between today's height of rings and a few days ago 🙂. Keep on pulling 🙃.
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#Calisthenics #Gymnastics #Yoga #Strengthen #StrengthTraining #PullUp #PullUps #NegativePullups #Rings #HighBar #Barwork #GymnasticsRings #GymnasticRings #Control #Bodyweight #BodyweightTraining #Training #GardenWorkout #Fitness #FitFam #StrongWomen #Scapula #perseverance #Motivation #DontGiveUp #ProgressNotPerfection #DoSomethingAboutIt


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Due to our managers recent injury, we will need to cancel the following 3 classes this week:
Thursday 10:45 - Circuit Training, Thursday 12- Barre 45 and Friday’s 7:45 am Ski Barre class. We apologize for any inconvenience. Any and all changes can be found on mindandbody.com. We wish Hannah a speedy recovery!



#classcancelled#barre#barrelove#barrebabe#jhdreaming#sculpt#shape#strengthen 💪🏻


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Sign up for our Splinting Tips & Tricks webinar happening next week, July 24!

Discover new tips and tricks for a successful fabrication process.

You don’t want to miss it! Click the link in our bio to register today!


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Come check out this TRENDY overall piece to get you through the week! 🤩
Overall: S-L {$48}
Shoes: 6: 6.5, 7, & 7.5 {$59}


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A flexible mind is just as important as a flexible body🙏 A flexible body will lead to improved blood flow, less injuries, and increased muscle tone. A flexible mind will lead to the ability to bounce back quickly from adversity and realize that there is always more than one way to solve a problem. A flexible mind allows us to become resilient to life’s ever changing circumstances. For one of the only constants in this life is CHANGE! Things change, people change, the weather changes, etc this list could go on forever. What may seem like a insurmountable wall for someone with a rigid mind, looks like an opportunity for someone with a flexible mind. Freeing the body, frees the mind💫🧘‍♀️🙏





#yoga #yogajournal #yogalove #yogafun #lululemon #tiptoe #stretch #lift #strengthen #flexible #mind #body #live #love #healthy #fitness #fun #wellness #yogagirl #girl #college #collegeyoga #fitness #yogateacher #teacher #spreadlove #happy #inspiration #inspirationalquotes #quote #quotes


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Heavy #kettlebell swings by Sarah to #strengthen that #posteriorchain
Using the 24kg bell. Not easy 💪💪 #barbells #strength #girlswholift #girlswhosquat #squatting #legs


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Posture, posture, posture. Where to begin? It’s more than trying to ‘stand up straight!’ Many muscle groups need to be addressed. What is weak, shortened, not being recruited...so many variables. We can teach you stretches, strengthening exercises, assess muscle function and help you to reach new heights. 😆 #posture #bodyawareness #musclehealth #fascialstretchtherapy #naturopathicmedicine #myofascialrelease #physiotherapy #loveyourself #massagetherapy #thaimassage #kinesiology #kinesiotape #mountpleasant #nisatherapy #osteopathy #lasertherapy #bioflexlaser #lowlevellasertherapy #painfreeliving #shoplocal #shopmpv #mckenzietechnique #ultrasound #stretch #strengthen


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I am determined to strengthen my core, are you with me?
HIIT ab circuit for your pleasure! 30 seconds of each move, 20 second breaks.
Repeat this 5 times! - Side to side planks
- Jumping up-out-together-back - Pulsing alternating one leg tucks - Crunches w DB


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Give your claws the treatment they deserve with Naturally Wicked Rich Herb Nail Treatment available now at www.naturallywicked.co.uk #naturallywicked #naturalbeauty #natural #nature #newproducts #nails #treat #treatment #pamper #repair #strengthen #rich #herb #herbs #vegan #crueltyfree #madeinuk


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👊 Love a nice #couplet @misfitathletics!
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Let's be honest- anything with a bench press for that matter.. 💯
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1500m Ski
30 Bench press @bodyweight (185 today)
1000m Ski
20 Bench press
500m Ski
10 Bench press
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The #ski machine ⛷️ is one of my favorites. Really thinking hard about finding a way to bring one home. 🤔
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Couplets like this really fire 🔥 me up! Triplets too for that matter. #Minimal equipment just seems to lead me down the path quicker. Bench press really decreases the #intensity of this workout, but its hella fun! 😁
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#crossfit #misfitathletics #fitinspiration #fitvid #fitdad #fitlife #thewodlife #healthylifestyle #training #trainharderthanme #strengthen #endurancetraining #skierg #benching #functionalfitness #strengthandconditioning #athleteintraining #crankitup #chasingexcellence #exceedyourthreshold


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1st Session of Platelet Rich Plasma Injections. PRP helps strengthen your existing hair. Inquire now! 😊

#PRP #PRPInjections #PRPHair #PlateletRichPlasma #HairSecrets #HairLife #HairGoals #HairHelp #Strengthen #Hair #HairRepair #MensHair #WomensHair #DMVArea #JovenMedspa #Inquire #HumpDay #ScrubLife


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It`s a trap!
Ok, eine #trapbar 😎 Hier mache ich Romanien Deadlifts mit Fokus auf den Exzentrischen Teil.
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#focus #fit #fitness #weights #strength #strengthen #hinterekette #ischios #disziplin #griffkraft #kraft #krafttraining #instafit #instafood #fitfam


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We now have #olaplex N°4 & N°5 along with the N°3 take home treatment to help repair damage from that beautiful blonde you're sporting this summer ☀️ .
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#haircare #hairrepair #olaplexshampoo #bondbuilder
#blondeproblems
#damageremedy
#shampooandconditioner #hairperfector #strengthen #healthyhairisbeautifulhair


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Targeting those #hamstrings today, to #strengthen them for my #runs.
Who says you need a machine to get an effective hamstring curl in? Grab a resistance band, attach it to a bench, post, or heavy weight and start curling.
Keep everything locked in place, squeeze those glutes and take it slow.
#fittip, Don't let those hips come off the ground too much.
#strength #strengthtraining #strongereveryday #fesfitness #myplaytime #femalesembracingstrength #resistanceband #intraining #marathontraining #runnersstrength #fitgirl #fitpro #fitnesspro #fitness #womenwhorun #runnerslife #training


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The perfect black and white top for any occasion!🤗
Sizes S & L only was $56 now $42
Denim skirt: size 8 only {$59}


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Hey ladies! It's #wellnesswednesday and I would #love for you to join me for a fun #free workout #tonight. Let's finish the day #strong. All fitness levels welcome!
#ladiescheeringonladies
#empoweringwomen
#wcw
#wellness
#eighthwonderwellness
#fun
#challenge
#grow
#heal
#strengthen
#selfcare
#roanokeva
#fitness
#bywomenforwomen


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Fenerbahce have made Tottenham and Belgium midfielder Mousa Dembele a target as they look to further strengthen their squad. #football #news #sports #fenerbahce #tottenham #tottenhamhotspur #spurs #belgian #belgium #midfielder #mousadembele #dembele #target #transfer #move #deal #summer #strengthen #squad @mousadembele


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THE BARBELL IS A BEAUTIFUL TOOL // .
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The barbell has given people the ability to gain strength they never thought they could.
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But the barbell is not without its flaws.
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The barbell allows you to compensate.
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Do you know if you have any imbalances? Do you know if one leg is stronger than the other? Maybe it’s your hip. Could be your ankle. What’s causing the instability and imbalance?
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If you don’t know what’s causing it, how can you fix it?
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Maybe you’re the person that does know that your left side is stronger than your right. And you’re just not doing anything about it. Your hip shifts to the strong side when you squat. You lean to your strong side to overhead press. You lose your core stability to compensate for poor shoulder mobility.
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If you KNOW you have an issue, it’s imperative that you take action on it.
That imbalance could be the reason why progress has stalled. Or it’s a secret ceiling you didn’t even know existed. Why limit yourself?
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A comprehensive – but simple – assessment is step ☝️ to solving your problem. This identifies the root cause. And from there you can attack the cause with a plan.
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You don’t have to be in pain now to need to be fixed. You don’t have to be stalled now to need a plan.
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If you know there’s a hole in your game – whatever your ultimate goal is – it can be addressed.
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DM us to talk more about you, how you move, and what you want to make better.
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🎥 of @mystic_coach_chris working on his hip instabilities with elevated split squats. .
#imbalances #fixit #assessment #movewell #movebetter #feelgood #lookgood #happybody #movement #quality #fitness #health #wellness #lift #strong #strengthen #gym #abettergym #bettercoaches #selfforged


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#hotyoga tonight at @bendandbreatheyoga in #downtownhollywood ...Wednesday 6:30 PM ✨🙏💫


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Yesss ladies let’s do this!✨ Many people say they need a change in their lives but have fear holding them back. You will never know what opportunities you have in front of you until you take that first step! Right now is your time!😍 I have just opened up 4 more positions on my team. I need some hardworking, ambitious ladies ready to kill it💪🏽 I will guide you to go after this $500+ a month and $6000 bonus!!


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Gomukhasana // Cow Face Pose - Is it your favorite or your least favorite?


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We love this explanation from one of our sister studios of our forever-fav exercise: push ups! Read below on all the benefits of getting your chest down low on these power house moves!
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#Repost @xtendpasadena
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Do you realize how many muscles you are working during your pushup set in class? Your chest muscles engage, your shoulders and your triceps are working. That core stays strong and works SO hard. And our favorite is the serratus anterior or your little "wing" muscle under your armpit! So if you are looking for more defined shoulder and back, get LOW with the chest (no chin down) in those pushups and focus on your end goal!
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#xtendbarre #xtend #barre #california #community #pasadena #workout #healthy #pasadenamoms #childcare #yoga #pilates #stick #sweat #fitball #sculpt #yogasculpt #circuit7 #lengthen #tone #strengthen #joinus #firstclassfree


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Have yoga mat, will travel! ☀️
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I love that ALL the workout programs I do can be streamed from my computer, laptop or phone.....wherever I am! 📱
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My current program however, is perfect for a summer at the lake where I have no weights with me! 💪🏼
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I can lengthen and strengthen, tone and sculpt. And all I need is my iPad and my yoga mat! 👍🏼


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WOW! Who doesn’t love a good #cocktail? #wowhaircocktails can help #strengthen, #moisturize, or #plumpup your hair. Use alone or cocktail together for your own #customhairproducts #askyourstylist #shoplocal #thewoodlandstx #shopthewoodlands


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