It's International Happiness Day! A great way to get the happiness hormones flowing is by...SKIPPING!♀️♂️ So what are the benefits of Skipping...there are LOTS! - One of the best HIIT Cardio workouts - inexpensive and portable - great for muscle tone and development - improves footwork, coordination and balance
- full body workout
- great for runners and other athletes and is a lower impact option to running as an alternative or developmental exercise
- enhances CV health and can be beneficial for blood pressure - accessible to all levels from beginners to advanced
- family friendly
So, like @natashasarak, go grab your skipping rope and have some active fun team!