#stressbusterfood

Instagram photos and videos

#stressbusterfood#healthylifestyle#foodie#healthyeating#nutritionist#heathylife#dietitian#antistress#fightdepression#getfit#dietfood#winter#followforfollow#fatfacts#stopstresseating#didyouknow#newyear2018#january2018#fashionmagazine#SummerNutrition#vegetarianisnotboring#govegan#foodlover#foodpics#ilovefood

Hashtags #stressbusterfood for Instagram

I had honey lemon water in the morning. Then oats n muesli for breakfast and boiled veggies for lunch.. Also i had been dealing with my toddler who just puts my patience to test. I read smwhere that eating chocolates can lift up ur mood so i ate this dessert.
Why am i like this???.
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#dessert #sweetooth #cantresistthetemptation #brownie #foodporn #dessertporn #icecreamlove #screwdiet #sassymomlife #dealingwithtoddlers #stressbusterfood #foodgasm #kidsaintnojoke #mominfluencer #momblogger #raisingsons #momlifeunfiltered


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Inspiration food- โ€œYou know good food has a language of its own that reaches the heart of people!! Good food is not about getting a healthy lifestyle rather it is a way of living.โ€ DM us your story, how great food becomes an inspiration for adding charm to your life? Reserve your seat at Balqis Restaurant now and get the essence of food that becomes your life.
#foodlover #foodinspiration #stressbusterfood #foodcraze #foodstory #tastyfood #foodislife #balqisrestuarant#foodbloggers #malaysianfood #malaysia #chinese #thaifood #ilovefood #malaysiarestaurant


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Late night Study..( my Son
Much needed Energy for a day!! Time for one of his favourite breakfast !!!
Cheese potatoes filling bread rolls
Juice
Some fresh fruits ๐ŸŽ ๐ŸŠ .
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#morning #Tuesday#breakfast #stressbusterfood #happyfaces #foodporn #foodphotography #amulcheese #potatoes #breadrolls ๐Ÿ˜Š๐Ÿ˜
Happy Day๐Ÿ˜Š


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Long hours at work, late nights and irregular meal times, can add a tonne of stress on you physically as well as mentally- try holding onto a few โ€˜stress buster snacksโ€™ to get your energy boost in the midst of a hectic day or while youโ€™re on the move. Think nuts, berries, fruits, juices, dark chocolate ๐Ÿ™๐Ÿป. #yogamegsg #nutrition #wellness #healthysnacks #energyboost #beatthestress #stressbusterfood #yogalove #yogalife #yogafoods #yogalifestyle #yogateacher #yogateachersingapore


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Where there is a will..there is sarso da saag
#stressbusterfood #waitingforyou #happyface


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What better than Spicy Food to spice up your mood in mid week along with some fresh juice.
#honeychillipotato โ™ฅ๏ธthis is something I always look forward to , hence I had to make it . And as always I say: Cravings are making me a Chef ๐Ÿคช๐Ÿ™๐Ÿป
Dear Lord, please be kind enough and keep giving me these cravings๐Ÿ˜‹ I love food and more than that I love getting the compliment from Hubby for all my efforts
#foodlover #indianwife #indiantaste #honeychillipotatoes #delhifood #northindiantaste #midweekmeals #stressbusterfood #raspberryjuice #fruitjuice #ilovefood


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Glorious Feast๐Ÿ˜‹....since hubby told me Iโ€™m not fat ๐Ÿ’ž ....anyway, I believe that God โค๏ธ me so much that He wants to SUPERsize me ๐Ÿค— @avatoava
#FridateNight
#stressbusterfood


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Time for some Kanda Poha!

My love for this snack emerged 2 years back when I tried the authentic and simple recipe for the first time. Trust me it's delicious and healthy and it hardly takes 5 mins to get ready.

#vegetarianisnotboring
#snacks #poha #peanuts #eveningsnack #kandapoha #healthyeating #buzzfeedfood #homemade #foodcoma #foodpics #foodtalkIndia #foodpost #eeeeeats #nomnom #gobblegobble #yummy #stressbusterfood #healthylifestyle #healthyme #enjoyfood #enjoylife #ilovecooking #ilovefood #experimentalcooking #lifetimefitness #goodfoodgoodlife #govegan๐ŸŒฑ


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Beat the heat with yummy fruits!
Try them as pre breakfast and feel refreshed for the entire day.

It's all about the choices you make... #vegetarianisnotboring
#fruits #breakfast #yummyfood #govegan #foodpics #foodgasm #food #foodphotography #foodie #foodporn #enjoylife #healthyfood #healthylifestyle #choosehappiness #fresh #stressbusterfood #loveforfood


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Green tea contains powerful antioxidants, such as polyphenols, flavonoids and catechins. All these antioxidants have a calming effect on the mind and body that can be a great help in creating a positive mood. Plus, it contains an amino acid called theanine that promotes relaxation and improves focus and attention. ๐Ÿค—

According to a study published in the American Journal of Clinical Nutrition, people who drank at least five cups of green tea per day enjoy better health and mood compared to those who drank less than one cup per day.ย ๐Ÿต

While the sun is shining why not try out some Iced Green Tea - so many gorgoues recipes online! You can add mint, ginger, lemons, and/or honey to name but a few! Open your mind, trade your coffee for a Green Tea and watch your stress reduce naturally! ๐Ÿ’š


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A daily cup of green tea can keep the doctors at bay. Ruchika Sodhi at The Personalised Diet kitchen reveals that a cup of organic detox green tea can help you reduce weight and stay healthy for a lifetime.
Grab your pack of homemade organic green detox tea by The Personalised Diet Kitchen, right away!
Call us at - 9891411351
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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Eating fruits is the best way to detoxify your body, but eating the right fruit at the right time is even more important to maintain a healthy lifestyle. The celebrity nutritionist, Ruchika Sodhi at The Personalised Diet Kitchen suggests the best & the worst time to eat fruits during the day.
For more information, contact us at - 9891411351
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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Nutrition expert, Ruchika Sodhi at The Personalised Diet Kitchen reveals that eating bananas can help relieve depression. Bananas supply mood-boosting carbohydrates and vitamin B6.
For more information about depression counseling, call us at - 9891411351โ€‹
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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Counting calories & not eating enough food is not the key to trim your waistline. Ruchika Sodhi suggests that "It is not the quantity of the food that matters, rather it is the right combination & the timing that matters to have the right kind of weight loss."
To know more about effective weight loss diet plans, WhatsApp/Call us at 9891411351
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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Ruchika Sodhi at The Personalised Diet Kitchen, does not believe in starving or going on crash diets for weight loss. She believes that it is important to strike the right combination of food at the right time for an effective weight loss & healthy living.
To get your personalised diet plans by Ruchika Sodhi, call us at - 9891411351
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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With the onset of summer season, we all get craving attacks between meals.
Choose healthy snack options over junk food for a happy & healthy body, says Ruchika Sodhi, our expert nutritionist at The Personalised Diet Kitchen.
To get personalised diet plans, get in touch at - 9891411351
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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We, at The Personalised Diet Kitchen, congratulate Saikhom Mirabai Chanu for achieving India's first gold medal of the 2018 Commonwealth Games in weightlifting.
#CWG2018
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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Child obesity is a real issue; make the right choice for your kid's healthy future!
Don't ignore this alarming issue & get in touch with our expert nutritionist, Ruchika Sodhi for an effective counseling session.
For more information, get in touch at - 9891411351
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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Ruchika Sodhi at The Personalised Diet Kitchen suggests that "Every time you eat or drink, you are either feeding diseases or fighting them". Give your meals a nutritional punch to fight diseases & stay healthy for a longer time.
Call us at 98914 11351 to know more.
#SummerNutrition
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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When you know how to relieve the stress #stressbusterfood #cookingwithpassion


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#Delhi's top-most nutritionist, @ruchika_sodhi , at The Personalised Diet Kitchen, has made people feel beautiful in the most unconventional ways.
Apart from offering healthy diet options to her clients, she has been virtually helping them out throughout their weight-loss journey. She discourages starvation and offers all her clients personalised & easy-to-follow diet plans. .
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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With enough beauty pressure weighing on all of us, it's time to stop body shaming. Ruchika Sodhi at The Personalised Diet Kitchen believes in eating right at the right time & feeling beautiful from within. She has not only changed the way her clients look on the outside but has also changed the way they feel from inside. โ€‹Call us to know more - 9891411351 .
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#healthyeating #stopstresseating #stressbusterfood #healthylifestyle #foodie #heathylife #nutritionist #dietfood #getfit #fightdepression #antistress #dietitian #fatfacts #didyouknow


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